Alison Brooks, Skinfold measurement vs, MPH, Preventiomis chair of the American Preventino of Pediatrics Injury prevention in sports on Sports Medicine and Fitness. Dehydration — losing too much fluid can lead to heat exhaustion and heat stroke. Game-day Nutrition : Food is Fuel for High-Cardio Athletes Game day and every day, young athletes need to learn and understand the importance of proper nutrition and hydration. Coronavirus Ni : Latest Promoting body image Injury prevention in sports Policies Visitation Policies Visitation Policies Visitation Prevenrion Visitation Policies COVID Testing Vaccine Information Vaccine Information Vaccine Information. Exercise is good for the body. And with the correct safety steps, sports injuries can often be prevented. The quality of protective equipment—padding, helmets, shoes, mouth guards—has helped to improve safety in sports. But you can still be at risk of injury.