It is important for the body to be able to rid itself of toxins, but the likelihood of a detox pill or diet doing that is very low. The truth is that the human body already has very effective ways to deal with detoxing itself. Your liver and kidneys are designed to filter out harmful substances in your body.

To some extent, even your skin and lungs can do work to protect the body from harmful toxins. If your organs are functioning normally and your body is healthy, you don't need to do anything else to help your body detoxify itself. Eating right, exercising, and taking care of yourself are far more effective detoxing methods.

On the off chance that your body does have something dangerous or toxic inside of it, you'd need help from a doctor or medical professional. A green drink or detox pills can't help you fight truly toxic substances. At best, detox products and diets won't largely affect people's wellbeing and could give them some minor positive benefits.

At worst, detox products can do some serious harm to the body. One of the problems around the detox craze is that methods are largely unregulated and untested. You could easily buy something that could end up being harmful to the body.

If you're thinking about doing a detox diet, you may change your mind after you learn about the negative ways they could affect your body. It isn't uncommon for some detox diets to use laxatives or diuretics so people use the bathroom more.

When those medications are given by doctors and taken over a short period of time they're safe. But when people take them over long periods of time it could lead to severe dehydration. Dehydration is more than just needing more fluids.

Overtime dehydration could do serious damage to major organs or could lead to more serious health problems like seizures. Detox pills and diets can use a variety of substances to "purge" the body of toxins.

The laxatives, supplements, and even the "helpful" bacteria used in some of these products can cause severe gastrointestinal issues. A lot of detox diets have people eliminate certain foods that are believed to cause the buildup of toxins. Plenty of people cut meat and dairy out of their diets with no problem, but that's usually paired with changing their diets to make up for the lack of nutrients.

Many of these detox diets involve cutting important nutrients out of your diet without having a safe way to replace them. You could be missing out on crucial vitamins and minerals if you follow detox diets. Your body is already doing a great job of filtering toxins out of your system.

The detox side effects you could get from diets and products are severe enough to make anyone think twice about doing them. We encourage everyone that's interested in losing weight and "purifying" their body to eat right and exercise. That's more than enough to help your body and improve your health.

Do you have any questions or concerns about diets? Contact us today so we can give you the answers you need. Understanding When Irregular Sleep Becomes a Medical Concern Sleep is an essential aspect of maintaining overall health. Medical emergencies can happen to anyone, at any time and anywhere.

Resources Blog May Detox Side Effects: The Hidden Dangers of Detox Products. May 15, The Dangers of Detox Pills, Detox Diets and More Detox diets, pills, and other products are all the rage right now, but are they as safe and effective as advertised?

If you're interested in losing weight, there are a lot of options available to you. If you're considering doing a detox diet, don't make any decisions before you read this post. What Is Detoxing? Why Do People Detox? Many popular cleanses also replace a supportive and balanced approach to healthy living with costly investments in juices, supplements and instruction manuals — with little to no evidence backing their effectiveness.

Limited research exists connecting weight loss cleanses to any measurable health benefits. Yet, very-low-calorie diets may improve blood sugar control and reduce your risk of heart disease. Weight loss cleanses are an extreme approach and come with potentially detrimental health effects. Rapid weight loss, such as that promoted by most weight loss cleanses, is associated with adverse health reactions, including dehydration and the development of gallstones 8 , 9.

Due to the restrictive nature of many weight loss cleanses, they may have a negative psychosocial impact on people prone to eating disorders Furthermore, VLCDs accompanying many cleanse protocols could significantly increase your risk of nutritional deficiencies.

Of course, this risk may vary depending on the duration and degree of restriction of a particular cleanse For most people, focusing solely on weight loss at the expense of other health issues not only jeopardizes physical and mental wellbeing but also hinders the development of skills to implement long-term healthy behaviors post-cleanse.

Weight loss cleanses may be dangerous, especially for people with preexisting health conditions. Weight loss cleanses are extreme dietary approaches that promise rapid weight loss through very restrictive eating patterns. Implementing balanced, healthy eating behaviors that can be utilized long term may be a safer, more effective weight loss solution.

Detoxification detox diets and cleanses are more popular then ever before. They are claimed to improve health by removing toxins from the body. The Master Cleanse, or Lemonade Diet, is a juice fast used for quick weight loss. Here's a deep look at how it works and whether it's worth trying.

The use of apple cider vinegar for detox goes back thousands of years. But the benefits are largely anecdotal. More research is needed. Previously known as the Clean 9, the Forever Living C9 diet is a 9-day detox diet that claims to cause fast weight loss.

It is based on meal…. Learn how to deal with detox headaches. Many people are turning to "master cleanses" such as the lemon water detox to improve their health.

Fans says the detox leads to glowing skin and…. Most people who lose weight end up gaining it back within a year.

Here are 17 effective ways to maintain your weight loss for good. Mindful eating is a powerful tool to support managing your eating habits. It can help with weight loss, reducing binge eating, and making you feel….

Nutrient deficiencies may occur with almost every nutrient, but some are more likely than others. Here are 7 incredibly common nutrient deficiencies. A Quiz for Teens Are You a Workaholic?

How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based Weight Loss Cleanses: Do They Work? By Ansley Hill, RD, LD on August 28, What It Is Cleanse vs Detox Methods Effectiveness Benefits Risks Bottom Line As the global obesity epidemic continues, so does the search for easy and rapid weight loss solutions.

What Is a Weight Loss Cleanse? Share on Pinterest. Not All Weight Loss Cleanses Are the Same. Are They Effective? Do They Offer Any Health Benefits? There Are Inherent Risks and Safety Concerns. The Bottom Line.

Share this article. Read this next. Do Detox Diets and Cleanses Really Work? By Adda Bjarnadottir, MS, RDN Ice. Master Cleanse Lemonade Diet: Does It Work for Weight Loss? Apple Cider Vinegar Detox: Does It Work? Medically reviewed by Debra Rose Wilson, Ph.