Antioxidant-Rich Anti-Aging -
How can you consume more antioxidants? Some antioxidants are ones that we've heard of all our life, including vitamin C and vitamin E. Other antioxidants have become more famous in recent years, including beta-carotene, selenium, and curcumin. But there are many, many more.
In laboratory and animal studies, a number of other phytochemicals substances found in plants have been shown to have significant antioxidant effects. This is a partial list of substances that have been shown in research studies to provide antioxidant benefits:.
Vitamin C — in citrus fruits, yes, but also other fruits such as kiwi and vegetables such as red bell peppers, dark leafy greens and broccoli. Vitamin E — in nuts and seeds such as almonds and sunflower seeds and vegetables such as avocados.
Beta-carotene—in red-orange vegetables such as sweet potatoes, carrots, and butternut squash and fruits such as cantaloupe as well as other foods including spinach. Curcumin— found in the spice turmeric. Spices can be powerful sources of antioxidants.
Lycopene — found in tomatoes. Selenium— in nuts and seeds especially Brazil nuts and sunflower seeds and vegetables such as cremini mushrooms. Ellagic acid— found in raspberries. Berries, including raspberries, are another potent source of antioxidants.
Resveratrol — found in grapes. Green tea polyphenols — found in green tea. Sipping green tea with a meal provides another dose of antioxidants.
And while antioxidants have impressive benefits, they work even better when consumed together. That's due to synergy, which means that substances have stronger benefits when acting together.
For a snack that makes use of synergy by incorporating several antioxidant-rich foods, you can try my recipe for red bean-mushroom-carrot fritters published on the Baylor College of Medicine wellness blog. Bottom line: Whether it's fruits or vegetables, nuts or seeds, spices or herbs, or leaves or roots, the phytonutrients contained in many plant-derived foods have powerful abilities to prevent skin damage.
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The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A, which may help restore skin elasticity and promote skin cell turnover. To try: Whip up one of these sweet potato toast recipes that will up your breakfast or snack game like no other.
This delicious green may also help support the immune system and aid digestion , along with other health benefits such as eye and heart health that may become more important as you get older. This nutrient-dense hydrating leafy green is a source of :. To try: Add a handful of this flavorful green to your salad today for glowing skin and overall improved health!
Avocados are high in inflammation-fighting fatty acids that are good for your health. This study even notes in particular for women, daily avocado consumption may help promote enhanced skin health.
They also contain a variety of essential nutrients that may help your health overall and can be beneficial as you get older, including:. To try: Throw some avocado into a salad, a smoothie, or just eat it with a spoon. Blueberries are rich in vitamins A and C, and other nutrients.
Blueberries may help protect skin from sun damage by lowering inflammation and reducing collagen loss. But more research is needed. To try: Throw this delicious, low sugar fruit into a morning smoothie or fruit bowl, and let it provide a beautifying punch!
This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that can benefit your overall health, and heart function as you age — it may even help prevent certain diseases and conditions. The wide range of antioxidants in fermented papaya, in particular, helps reduce age-related effects on your body that you might experience as you get older.
Papaya also contains an enzyme called papain , which provides additional benefits like improving digestion. To try: Drizzle fresh lime juice over a big plate of papaya as part of your breakfast, or make a papaya mask at home for your next night in!
Many nuts especially almonds are a good source of vitamin E, which has numerous health benefits such as helping repair skin tissue, retain skin moisture, and protect skin from damaging UV rays. You can find different health benefits for all kinds of nuts.
Just one of those is pistachios, which research shows may not only help your skin but also reduce the risk of type 2 diabetes. Walnuts offer benefits such as helping to reduce your risk for heart disease.
To try: Sprinkle a mix of nuts on top of your salads, or eat a handful as a snack. Pomegranates have been used for centuries as a healing medicinal fruit. Research shows pomegranates may protect our body from free radical damage and reduce levels of inflammation in our system.
The extracts and peels of these healthy fruits also contain a compound called punicalagin , which has anti-inflammatory benefits and may help your skin. Research has also shown that a compound called urolithin A — produced when pomegranates interact with gut bacteria — may promote mitochondrial health.
In a nonhuman study , it showed a possible reversal in muscle function related to aging. To try: Sprinkle these sweet little jewels onto a baby spinach walnut salad for a treat that supports graceful aging! The rich shades are usually a sign of stronger radical fighting abilities to keep your skin healthy and vibrant.
The more colors you can fit on your plate, the better. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
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Wearable glucose monitoring diet could be part Antioxidant-Rich Anti-Aging your Antioxidant-Rixh skincare routine. Eating Anyioxidant-Rich Antioxidant-Rich Anti-Aging in antioxidants Antioxidamt-Rich anti-inflammatory properties may slow down aging in Antioxidant-Rich Anti-Aging skin, but it doesn't mean you'll Antioxidant-Rich Anti-Aging wrinkle-free Metabolism and diabetes, Antioxidant-Rich Anti-Aging Rajani Anti-Agung MDa board-certified dermatologist and a Anti-Agin faculty member at the Baylor College of Medicine and the McGovern Medical School. Collagen loss can happen because of aging, sun exposure, smoking, or pollution. Meanwhile, various factors like genetics, stress, sleep, and water intake can all affect your skin, but the foods you eat may also make a difference. Research shows that eating avocados might also offer some anti-aging benefits. A small study published in the Journal of Cosmetic Dermatology showed that women who ate an avocado daily for eight weeks had enhanced skin elasticity and firmness. Antioxiddant-Rich product to your cart. The Antiooxidant-Rich, non-oily Antioxidant-Rich Anti-Aging serum is a powerful anti-aging, hydrating, and soothing formula Amti-Aging Antioxidant-Rich Anti-Aging your Antipxidant-Rich feeling refreshed, plump, and nourished. Benefits of The Gaby Serum. Our antioxidant blend is rich in sources of Vitamins and essential amino acids to bring you the very best version of your skin! Why is this important? Click here. Vegan; Cruelty-free, Fragrance-free; Anti-aging serum; Great for all skin types; Best for sensitive skin.
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