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Top 11 Superfoods For Endurance Athletes - Healthy Foods For A Balanced Diet Habkts Healthy habits for athletes between good health and atyletes Green tea natural memory support is well established. Interest in Black pepper extract for reducing inflammation in the body and its impact on sporting performance is now a science in itself. Whether you are Healthy habits for athletes competing athlete, a weekend athldtes player or a dedicated daily exerciser, the foundation to improved performance is Healtyh nutritionally adequate diet. Athletes who exercise strenuously for more than 60 to 90 minutes every day may need to increase the amount of energy they consume, particularly from carbohydrate sources. The current recommendations for fat intake are for most athletes to follow similar recommendations to those given for the general community, with the preference for fats coming from olive oils, avocado, nuts and seeds. Athletes should also aim to minimise intake of high-fat foods such as biscuits, cakes, pastries, chips and fried foods. After absorption, glucose can be converted into glycogen and stored in the liver and muscle tissue.