Brain health support -
Prevagen has been available for fifteen years and has been purchased by millions of customers. Each day millions of adults look at themselves in the mirror and ask the question: Is my memory slipping?
That usually is followed by a second question: What can I do to stay as mentally sharp as possible? Forgetfulness can be a normal part of the aging process, notes the National Institute on Aging NIA. As we age, some people may notice it takes longer to learn new things, or they may not remember information as well as they once did.
Others may be more prone to losing things like their car keys, according to research studies. Pharmacists can help clients address their questions and concerns by pointing out normal signs of how aging affects memory. According to the NIA, these include:.
These include engaging in aerobic exercise at least twice a week and eating a healthy diet high in antioxidants and olive oil Mediterranean diet. Other sound advice includes getting enough sleep, avoiding excessive alcohol consumption, reducing stress, maintaining an active lifestyle with friends and family, and taking appropriate memory vitamins, minerals and dietary supplements.
Such consultations at the pharmacy counter are likely to increase as the population continues to get older. The U. adult population increased faster than the youth population under 18 years during the past decade, according to census data.
Aging baby boomers — those ages 57 to 75 in — are partly driving this demographic trend, the Census Bureau says. Today, more than 46 million adults over the age of 65 live in the U. By , that number is projected to increase by almost 18 million, with 1 in 5 Americans being over 65 years.
And by , that number is expected to grow to more than 88 million individuals , according to the Census Bureau. Because of their accessibility, pharmacists are ideally situated to discuss healthy brain aging with older clients. Some studies find pharmacists interact with individuals up to 12 times more frequently than their primary care providers do.
Brain health is already one of the most frequently discussed topics at the pharmacy counter. Pharmacists hold roughly millions of conversations with patients on brain health each year, according to a recent survey by Pharmacy Times. That number will likely rise as more adults enter their senior years.
Simple forgetfulness and delays in recalling names and events can be part of the normal aging process, experts note. Many older individuals will seek ways to stay sharp and guard against such memory loss, and will turn to their local pharmacists for advice.
As highly accessible and trusted healthcare providers, pharmacists are ideally situated to discuss healthy brain aging with older clients. Pharmacists already play a crucial role in advising individuals on how to best maintain both a healthy body and mind. Pharmacists may also recommend vitamins and supplements that offer brain health support, such as Prevagen, the No.
Prevagen capsules are the perfect brain support supplements for those who prefer a convenient, easy-to-swallow format. Our proprietary ingredient, Apoaequorin, has been shown in a clinical study1 to improve certain aspects of cognitive function over a day period in subgroups who were cognitively normal or mildly impaired.
Simply take one capsule daily to experience the benefits. For those who enjoy a more flavorful approach, our chewable tablets are a delicious and effective option.
These fruit-flavored brain support supplements are easy to take on-the-go and are a great alternative to traditional capsules. Just one tablet a day may help you sharpen your memory. Looking for an all-in-one solution that not only boosts your memory but also nourishes your body? Check out the Prevagen Protein Shake Mix.
It's the perfect choice for those who want to support their memory while maintaining an active lifestyle. This powerful mix provides the minimum recommended 10mg apoaequorin per day, according to the Madison Memory study. Apoaequorin is a protein originally derived from a species of jellyfish, which has been studied for its ability to help with calcium regulation in brain cells neurons.
Federal guidelines recommend that all adults get at least minutes 2. Walking is a good start. You can also join programs that teach you to move safely and prevent falls, which can lead to brain and other injuries.
Check with your health care provider if you haven't been active and want to start a vigorous exercise program. Being intellectually engaged may benefit the brain. People who engage in personally meaningful activities , such as volunteering or hobbies, say they feel happier and healthier. Learning new skills may improve your thinking ability, too.
For example, one study found that older adults who learned quilting or digital photography had more memory improvement than those who only socialized or did less cognitively demanding activities. Some of the research on engagement in activities such as music, theater, dance, and creative writing has shown promise for improving quality of life and well-being in older adults, from better memory and self-esteem to reduced stress and increased social interaction.
However, a recent, comprehensive report reviewing the design and findings of these and other studies did not find strong evidence that these types of activities have a lasting, beneficial effect on cognition.
Additional research is needed, and in large numbers of diverse older adults, to be able to say definitively whether these activities may help reduce decline or maintain healthy cognition. Lots of activities can keep your mind active. For example, read books and magazines. Play games.
Take or teach a class. Learn a new skill or hobby. Work or volunteer. These types of mentally stimulating activities have not been proven to prevent serious cognitive impairment or Alzheimer's disease , but they can be fun! Some scientists have argued that such activities may protect the brain by establishing "cognitive reserve.
Some types of cognitive training conducted in a research setting also seem to have benefits. For the Advanced Cognitive Training for Independent and Vital Elderly ACTIVE trial , healthy adults 65 and older participated in 10 sessions of memory training, reasoning training, or processing-speed training.
The sessions improved participants' mental skills in the area in which they were trained with evidence suggesting these benefits persisted for two years. Be wary of claims that playing certain computer and online games can improve your memory and other types of thinking as evidence to back up such claims is evolving.
There is currently not enough evidence available to suggest that computer-based brain training applications offered commercially have the same impact on cognitive abilities as the ACTIVE study training.
NIA and other organizations are supporting research to determine whether different types of cognitive training have lasting effects. For more information, see Participating in Activities You Enjoy. Connecting with other people through social activities and community programs can keep your brain active and help you feel less isolated and more engaged with the world around you.
Participating in social activities may lower the risk for some health problems and improve well-being. People who engage in personally meaningful and productive activities with others tend to live longer, boost their mood, and have a sense of purpose.
Studies show that these activities seem to help maintain their well-being and may improve their cognitive function. So, visit with family and friends. Consider volunteering for a local organization or join a group focused on a hobby you enjoy.
Join a walking group with other older adults. Check out programs available through your Area Agency on Aging , senior center, or other community organizations. Increasingly, there are groups that meet online too, providing a way to connect from home with others who share your interests or to get support.
We don't know for sure yet if any of these actions can prevent or delay Alzheimer's and age-related cognitive decline. Still, some of these have been associated with reduced risk of cognitive impairment and dementia. Stress is a natural part of life.
Short-term stress can even focus our thoughts and motivate us to take action. To help manage stress and build the ability to bounce back from stressful situations, there are many things you can do:.
The body coverts ALA into EPA or DHA, but only in small amounts, so the best way to get high amounts of EPA and DHA is by eating more fish. Omega-3s help build cell membranes in the brain and also may have anti-inflammatory and antioxidant effects that could protect brain cells. Fish is a staple in the Mediterranean and MIND diets, among others, and studies have found an association between higher intake of fish and a lower risk of cognitive decline.
However, omega-3 supplements haven't shown the same effect. Any benefit seems to come from a greater intake of fish and not from taking fish oil supplements.
The fan-shaped leaves of the ginkgo tree are used in traditional Chinese medicine to treat all kinds of ailments. In the United States, the extract from the leaves is sold as a supplement commonly called ginkgo biloba.
One of its main selling points is as a memory enhancer. However, as with other brain health supplements, the science doesn't support the claims. One of the largest clinical trials that explored the possible link was the Ginkgo Evaluation of Memory GEM study.
Everyone was given either milligrams of ginkgo or a placebo twice a day for almost six years. This amount was chosen based on previous research.
The results found that ginkgo biloba did not lower the overall rate of developing dementia. So, the question remains: with no evidence, why do people still buy in to brain health supplements? A major reason, it's easier to take a pill than to make lasting lifestyle changes.
Instead, invest in doing more exercise and following a plant-based diet. These can help with memory and brain health in the long term more than any supplement. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.
Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
By age 60, more than half of adults have concerns about their memory. This report, Improving Memory: Understanding age-related memory loss , describes these normal age-related changes and other more serious causes of memory loss — and how to distinguish between them.
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Learning new skills may improve your thinking ability, too. For example, one study found that older adults who learned quilting or digital photography had more memory improvement than those who only socialized or did less cognitively demanding activities. Some of the research on engagement in activities such as music, theater, dance, and creative writing has shown promise for improving quality of life and well-being in older adults, from better memory and self-esteem to reduced stress and increased social interaction.
However, a recent, comprehensive report reviewing the design and findings of these and other studies did not find strong evidence that these types of activities have a lasting, beneficial effect on cognition. Additional research is needed, and in large numbers of diverse older adults, to be able to say definitively whether these activities may help reduce decline or maintain healthy cognition.
Lots of activities can keep your mind active. For example, read books and magazines. Play games. Take or teach a class.
Learn a new skill or hobby. Work or volunteer. These types of mentally stimulating activities have not been proven to prevent serious cognitive impairment or Alzheimer's diseasebut they can be fun!
Some scientists have argued that such activities may protect the brain by establishing "cognitive reserve.
Some types of cognitive training conducted in a research setting also seem to have benefits. For the Advanced Cognitive Training for Independent and Vital Elderly ACTIVE trialhealthy adults 65 and older participated in 10 sessions of memory training, reasoning training, or processing-speed training.
The sessions improved participants' mental skills in the area in which they were trained with evidence suggesting these benefits persisted for two years.
Be wary of claims that playing certain computer and online games can improve your memory and other types of thinking as evidence to back up such claims is evolving. There is currently not enough evidence available to suggest that computer-based brain training applications offered commercially have the same impact on cognitive abilities as the ACTIVE study training.
NIA and other organizations are supporting research to determine whether different types of cognitive training have lasting effects.
For more information, see Participating in Activities You Enjoy. Connecting with other people through social activities and community programs can keep your brain active and help you feel less isolated and more engaged with the world around you.
Participating in social activities may lower the risk for some health problems and improve well-being. People who engage in personally meaningful and productive activities with others tend to live longer, boost their mood, and have a sense of purpose. Studies show that these activities seem to help maintain their well-being and may improve their cognitive function.
So, visit with family and friends. Consider volunteering for a local organization or join a group focused on a hobby you enjoy. Join a walking group with other older adults. Check out programs available through your Area Agency on Agingsenior center, or other community organizations.
Increasingly, there are groups that meet online too, providing a way to connect from home with others who share your interests or to get support. We don't know for sure yet if any of these actions can prevent or delay Alzheimer's and age-related cognitive decline.
Still, some of these have been associated with reduced risk of cognitive impairment and dementia. Stress is a natural part of life. Short-term stress can even focus our thoughts and motivate us to take action. To help manage stress and build the ability to bounce back from stressful situations, there are many things you can do:.
Geneticenvironmentaland lifestyle factors are all thought to influence cognitive health. Some of these factors may contribute to a decline in thinking skills and the ability to perform everyday tasks such as driving, paying bills, taking medicine, and cooking. Genetic factors are passed down inherited from a parent to child and cannot be controlled.
But many environmental and lifestyle factors can be changed or managed to reduce your risk. These factors include:. Many health conditions affect the brain and pose risks to cognitive function.
These conditions include:. It's important to prevent or seek treatment for these health problems. They affect your brain as well as your body and receiving treatment for other conditions may help prevent or delay cognitive decline or thinking problems. Older adults are at higher risk of falls, car accidents, and other accidents that can cause brain injury.
Alcohol and certain medicines can affect a person's ability to drive safely and also increase the risk for accidents and brain injury. Learn about risks for falls and participate in fall prevention programs.
Wear helmets and seat belts to help prevent head injuries as well. Overcoming this fear can help you stay active, maintain your physical health, and prevent future falls. Some drugs and combinations of medicines can affect a person's thinking and the way the brain works.
For example, certain ones can cause confusion, memory loss, hallucinations, and delusions in older adults. Medicines can also interact with food, dietary supplements, alcohol, and other substances.
Some of these interactions can affect how your brain functions. Drugs that can harm older adults' cognition include:. Lack of exercise and other physical activity may increase your risk of diabetes, heart disease, depression, and stroke — all of which can harm the brain.
In some studies, physical activity has been linked to improved cognitive performance and reduced risk for Alzheimer's disease. In general, staying active is known to lower the risk of high blood pressure, stroke, and symptoms of depression, all of which in turn can improve cognitive health.
A number of studies link eating certain foods with keeping the brain healthy and suggest that other foods can increase health risk.
For example, high-fat and high-sodium foods can lead to health problems, such as heart disease and diabetes, that can harm the brain. Smoking is harmful to your body and your brain. It raises the risk of heart attack, stroke, and lung disease.
Quitting smoking at any age can improve your health. Drinking too much alcohol affects the brain by slowing or impairing communication among brain cells. This can lead to slurred speech, fuzzy memory, drowsiness, and dizziness. Long-term effects may include changes in balance, memory, emotions, coordination, and body temperature.
Staying away from alcohol can reverse some of these changes.
: Brain health support| Cognitive Health and Older Adults | National Institute on Aging | Jáuregui-Lobera I. Brain health support Signup Sign Up. Customers Suppirt the nutritional supplement easy to Bain. Choose items to buy together. Nature's Own Factory Store. Image Unavailable Image not available for Color:. Geneticenvironmentaland lifestyle factors are all thought to influence cognitive health. |
| Main Content | TIMOTHY KWOK, M. FACUNDO MANES, M. LISA MOSCONI, PH. NIKOLAOS SCARMEAS, M. GARY SMALL, M. BLOSSOM STEPHAN, PH. ONDINE VAN DE REST, PH. Global Council on Brain Health You are leaving AARP. org and going to the website of our trusted provider. Please return to AARP. org to learn more about other benefits. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also manage your communication preferences by updating your account at anytime. You will be asked to register or log in. In the next 24 hours, you will receive an email to confirm your subscription to receive emails related to AARP volunteering. Once you confirm that subscription, you will regularly receive communications related to AARP volunteering. In the meantime, please feel free to search for ways to make a difference in your community at www. Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Now Reading:. Membership My Account. Rewards for Good. The GCBH recommends consumers save their money and adopt healthy lifestyle habits instead. Infographic The GCBH does not recommend any dietary supplement for brain health. Click image to view full PDF English. Supplements Issue Specialists. Former director of the Office Dietary Supplements, NIH, USA. President and founder, ConsumerLab. com, USA. University of Florida, USA. Harvard University, USA. Director, Regulatory Science and Toxicology, United States Pharmacopeia, USA. The Chinese University of Hong Kong. President of the INECO Foundation for Research in Neuroscience, Argentina. Weill Cornell Medical College, USA. Toulouse University Hospital, France. National and Kapodistrian University of Athens, Greece; Columbia University, USA. Work with a health care provider to control your blood pressure. Type 2 diabetes can be prevented or controlled by eating healthier, increasing physical activity and taking medication, if necessary. Eating healthier foods can help reduce your risk of cognitive decline. Choose healthier meals and snacks that you enjoy and are available to you. Talk to your health care provider about the weight that is healthy for you. Other healthy habits on this list — eating right, exercising and sleeping well — can help with maintaining a healthy weight. Good quality sleep is important for brain health. Stay off screens before bed and make your sleep space as comfortable as possible. Do all you can to minimize disruptions. If you have any sleep-related problems, such as sleep apnea, talk to a health care provider. Some changes are a normal part of getting older, but you can take steps to slow that decline. More significant decline or severe changes are not normal and may be a sign of Alzheimer's disease or other dementia. Alzheimer's is the most common cause of dementia but there are several kinds of dementia. Dementia is not a normal part of aging. Donate Now. Take the Brain Tour. Learn More. Brain Health. Share or Print this page. Challenge your mind Be curious! Stay in school Education reduces the risk of cognitive decline and dementia. Get moving Engage in regular exercise. Protect your head Help prevent an injury to your head. Be smoke-free Quitting smoking can lower the risk of cognitive decline back to levels similar to those who have not smoked. Control your blood pressure Medications can help lower high blood pressure. Manage diabetes Type 2 diabetes can be prevented or controlled by eating healthier, increasing physical activity and taking medication, if necessary. Eat right Eating healthier foods can help reduce your risk of cognitive decline. Maintain a healthy weight Talk to your health care provider about the weight that is healthy for you. Sleep well Good quality sleep is important for brain health. |
| 15 "Brain Foods" That May Help Preserve Your Memory | It raises the risk hsalth heart attack, stroke, and supoort disease. I know supporh is Brain health support mentioned as Bdain effect of Digestive aid for improved nutrient absorption pills but I have more energy and I Brain health support happier. Are there supplements for brain health? Other vitamins that are important to brain function and health include vitamin D, vitamin E, vitamin Cand vitamin A. My mom and I purchased these to try out. Print Opens a dialog. Very few have been found to cause serious side effects, but little is known about the safety of using nootropics long-term. |
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