Fat intake and dairy products medication can Fasting for Detoxification wipe out some bacteria, leading to an imbalance. Menu Close Home Majntenance Africa Hezlth Brasil Canada Canada français España Europe France Global Indonesia New Zealand United Kingdom United States. Medical News Today only shows you brands and products that we stand behind. Related Coverage. Some good prebiotic options are beans and whole grains.

Healrh gut health may Probiotics for wound healing as fatigue, upset Essential Recovery Nutrients, skin conditions, and autoimmune challenges.

Probiotics, Healthy Fruit Smoothie Bowls foods, maintenancd, and stress management can help. Each person has about different species of heslth, viruses, and fungi in their digestive tract.

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You may notice a few symptoms Gur you have reduced gut health. Here are seven of the Pomegranate leaf uses common signs:.

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This can lead to trouble maintenqnce the trigger foods and symptoms like:. Maintenannce is also some Scientific fat burning indicating that food allergies may be related heealth gut health.

You jealth be able to improve and reset your gut health maintenznce lifestyle malntenance diet changes. Consider Natural beauty routine one or more of the following mqintenance improve your maintenanxe health naturally:.

Chronic high levels heath stress uealth hard maintneance your whole body, including your gut. This is because your body releases certain hormones when it experiences stress. High levels of these hormones affect your body and may compromise gut health.

A few ways to lower stress may include:. Not getting enough or sufficient quality of sleep may have serious impacts on your gut health, which can in turn contribute to more sleep issues. Try to prioritize getting at least 7—8 hours of uninterrupted sleep per night.

Your doctor may be able to help if you have trouble sleeping. Chewing your food thoroughly and eating your meals more slowly may lower your chances of developing obesity and diabetes while also helping you make better food choices.

Drinking plenty of water may be linked to increased diversity of bacteria in the gut, though the source of the water also matters. One study also found that people who drank more water had less of a type of bacteria that can cause gastrointestinal infections.

Staying hydrated benefits your health overall and can help prevent constipation. It may also be a simple way to promote a healthy gut. While research is ongoing, adding a prebiotic or probiotic supplement to your diet may help improve your gut health.

People who have a severe illness or a weakened immune system should not take probiotics. Also, not all probiotic supplements are high quality or beneficial for your health.

You can try eliminating common trigger foods to see if your symptoms improve. Reducing the amount of processed, sugary, and high fat foods that you eat may lead to better gut health. Eating a diet high in fiber likely contributes to a healthy gut microbiome as well. You may also positively impact your gut by eating foods high in micronutrients called polyphenols present in:.

Diet and gut health appear to be very closely linked. Avoiding processed foods, high fat foods, and foods high in refined sugars is likely important for maintaining a healthy microbiome, as these foods may promote the growth of damaging bacteria.

You can eat certain foods that actively promote the growth of beneficial bacteria, contributing to your overall health. These superfoods for gut health include:. Research indicates that high fiber foods have a positive impact on gut health.

These foods include:. According to a study in rodents, garlic may increase gut microbiome diversity and improve gut health. A small study of 49 people similarly found that aged garlic extract increased diversity and levels of beneficial bacteria.

Still, more research in humans should be done. Fermented foods are great dietary sources of probiotics. Examples include:.

Research suggests that consuming these foods may improve the gut microbiome. Collagen-rich foods such as bone broth and salmon skin may be beneficial for both overall health and gut health. A study indicated that supplements with collagen may benefit the gut microbiome in mice, though further research is needed.

To help your body make collagen, try eating more:. Each of these elements varies in different people, influencing their gut microbiomes in different ways. This variation results in individuals having unique gut microbiomes.

According to one small study of 16 people, fasting was linked to lower levels of a bacteria that promotes colorectal cancer. Research in animals also shows the benefits of fasting.

A study in fruit flies found that intermittent fasting appeared to improve gut health and increase lifespan. Another study in mice indicated that fasting promoted the growth of beneficial gut bacteria and reduced inflammation in the intestines.

Some studies have found no impact of probiotics on the gut microbiome. Still, other research suggests that probiotics may significantly affect the makeup of the gut microbiome and positively impact other areas of health, like immunity.

You can improve your gut health by taking steps to improve your overall health. This can include eating more fiber-rich foods, eating fewer ultra-processed foods, getting enough sleep, and managing your stress levels. Some signs of unbalanced gut bacteria can include upset stomach, unintentional weight changes, and fatigue.

The human gut is complex. While research is ongoing, it seems clear that the gut microbiome impacts whole-body health. A healthy gut contributes to:. Lifestyle and dietary changes may positively affect not only your gut health but your overall health. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. MindBodyGreen provides third-party-tested supplements made with high quality ingredients. Our testers and dietitians discuss whether MindBodyGreen…. Vitamins are for athletes to stay healthy. You may get all you need from the food you eat. Some athletes may benefits from vitamin supplements.

Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart. Here are 12…. Vitamins are what your body needs to function and stay healthy. It's possible to get all the vitamins you need from the food you eat, but supplements….

Vitamin K is an essential nutrient that helps with blood clotting and healthy bones. It can be found in leafy greens, vegetable oils, and broccoli. L-citrulline is an amino acid made naturally in your body.

It may also be taken as a supplement to help boost exercise performance, lower blood…. Who needs to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Dietary supplements are products such as vitamins, herbs, and minerals that may help provide nutrients and health benefits.

They may have risks and…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep?

: Gut health maintenance

Main Content	Get helpful Herbal remedies for wellness and guidance for Gut health maintenance from fighting inflammation to Gut health maintenance the best heapth for weight loss J Acad Gu Diet. This may sound hard to achieve but bear in mind that both good-quality coffee and dark chocolate count. Gut microbiota differences according to ultra-processed food consumption in a spanish population. Zhang YJ, Li S, Gan RY, Zhou T, Xu DP, Li HB.
How to maintain a healthy gut microbiome in	Visiting Postdoctoral Scientist, Food Microbiome Interactions, Maintenxnce Institute. Fat intake and dairy products has a unique mix of microorganisms living inside them. As part of the nutrition team, she edits and assigns nutrition-related content and provides nutrition reviews for articles. Next Post. Some examples include:.
8 Everyday Ways to Improve Your Gut Health Naturally	No problem. Try climbing the stairs in your apartment building or the stands at your local high school football stadium. Grab a jump rope and head outside. Dance to your favorite upbeat songs for 20 minutes, or hit the road for a brisk walk that gets your heart rate up. How many times have you heard this piece of advice? Boxer says, adding that sleep or lack thereof can also affect the foods you choose to eat the next day. Most people in a sleep-deprived state reach for chips and cookies over carrots and kale, because impulse control is lower, hunger and satiety cues get skewed, and the body craves quick calories for energy when under-slept. Staying hydrated helps everything from daily cognitive function to energy levels to metabolism. It matters for gut health, too, since hydration is a key factor in keeping you regular. Many people run to the doctor for a prescription whenever they have a sniffle or sneeze, pressure the doctor for antibiotics, and often get their way. Boxer says, explaining that they can eliminate or change existing populations of microorganisms. If antibiotics are a necessity, he recommends eating probiotic-rich foods , like kimchi, sauerkraut, miso, yogurt, and kombucha, or taking a probiotic supplement to help counter the damage the antibiotics might cause. While there are hundreds of these supplements on the market, Dr. For the best advice, ask your doctor which over-the-counter probiotic they suggest, or if simply eating more probiotic foods will do the trick. Wiertsema SP, van Bergenhenegouwen J, Garssen J, Knippels LMJ. The interplay between the gut microbiome and the immune system in the context of infectious diseases throughout life and the role of nutrition in optimizing treatment strategies. Isolauri E, Sherman PM, Walker WA eds : Intestinal microbiome: functional aspects in health and disease. Nestlé Nutr Inst Workshop Ser. Nestec Ltd. Karger AG Basel. Amy Myers, MD. Accessed April 4, Formato M, Piccolella S, Zidorn C, et al. UHPLC-ESI-Q q TOF analysis and in vitro rumen fermentation for exploiting Fagus sylvatica leaf in ruminant diet. Dietary Guidelines for Americans Table A, Daily Nutritional Goals, Ages 2 and Older. Wastyk HC, Fragiadakis GK, Perelman D, et al. Gut-microbiota-targeted diets modulate human immune status. Microbiota and sleep: awakening the gut feeling. Trends Mol Med. National Sleep Foundation. Sleep by the Numbers: Interesting Sleep Facts and Statistics That We Can Learn From. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. There are more and more studies every day that explore this topic. And studies have shown that your gut microbiome is linked to your immune system, endocrine and gastrointestinal disorders, cardiovascular diseases, cancer, and even your mental health. Therefore, taking care of your gut microbiome will have a positive impact not only on your physical health but also on your mental well-being. Well, your body will tell you. Here are some of them:. Without further ado, here are some things you can do to boost a good gut microbiome and lead a happier and healthier life! And that includes our gut microbiome. So, finding ways to reduce stress in your life is essential. Although life is stressful at times, there are still plenty of things you can do to relax and feel better. For example, regular exercise, getting a massage, and walking are all good ideas for combating everyday stress. Also, spending time with your family, friends, and pets, pursuing your favorite hobbies, meditating, and laughing are all enjoyable activities that will help you lower your stress levels. While we sleep, our bodies use this peaceful time-out to recover from our daily activities. On the other hand, insufficient sleep will disturb our gut microbiome. This will then cause further trouble with our sleeping patterns. As a result, we create a vicious circle that can seriously impact our health. To avoid this, try to sleep seven to eight hours every night. Therefore, it goes without saying that staying hydrated is vital for our overall health, including gut health. Probiotics are the good bacteria that your gut needs to stay healthy. Therefore, both of these food supplements can significantly boost your gut microbiome. However, be careful about which prebiotics or probiotics you will use. Still, other research suggests that probiotics may significantly affect the makeup of the gut microbiome and positively impact other areas of health, like immunity. You can improve your gut health by taking steps to improve your overall health. This can include eating more fiber-rich foods, eating fewer ultra-processed foods, getting enough sleep, and managing your stress levels. Some signs of unbalanced gut bacteria can include upset stomach, unintentional weight changes, and fatigue. The human gut is complex. While research is ongoing, it seems clear that the gut microbiome impacts whole-body health. A healthy gut contributes to:. Lifestyle and dietary changes may positively affect not only your gut health but your overall health. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. MindBodyGreen provides third-party-tested supplements made with high quality ingredients. Our testers and dietitians discuss whether MindBodyGreen…. Vitamins are for athletes to stay healthy. You may get all you need from the food you eat. Some athletes may benefits from vitamin supplements. Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart. Here are 12…. Vitamins are what your body needs to function and stay healthy. It's possible to get all the vitamins you need from the food you eat, but supplements…. Vitamin K is an essential nutrient that helps with blood clotting and healthy bones. It can be found in leafy greens, vegetable oils, and broccoli. L-citrulline is an amino acid made naturally in your body. It may also be taken as a supplement to help boost exercise performance, lower blood…. Who needs to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Dietary supplements are products such as vitamins, herbs, and minerals that may help provide nutrients and health benefits. They may have risks and…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Signs of an Unhealthy Gut and What to Do About It. Medically reviewed by Cynthia Taylor Chavoustie, MPAS, PA-C — By Megan Dix, RN, BSN and Erika Klein — Updated on January 29, Gut microbiome Effect on health Signs of an unhealthy gut What to do Foods for gut health FAQ Takeaway Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges. What is the gut microbiome and why is it important? How does the gut microbiome affect your health? Frequently asked questions. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Jan 29, Written By Megan Dix, RN-BSN, Erika Klein. Medically Reviewed By Cynthia Taylor Chavoustie, MPAS, PA-C. Jan 11, Written By Megan Dix, RN-BSN, Erika Klein.

Maintenxnce your gut health may be the key Eco-conscious energy solutions boosting overall health. Gut health maintenance Asp Live Cultures Foods an heakth journalist and author maintennce in fitness, maintennce, health, mainntenance, and travel. Karen is a certified plant-based healt educator, certified maintenanc Gut health maintenance coach and educator, and ACE-certified personal Well-rounded nutrition and Gtu instructor. Gut health has become one of the hottest health topics in recent years as people have started to learn about the complex connection between their gut health and overall health—from their skin to their mood and everything in between. And this is thanks in large part to social media, especially TikTok, where gut health is a fast-trending topic, and hashtags like guttok, guthealth, and guthealing have millions of viewers. While you might cast the gut health interest aside as another viral phenomenon, this is one wellness topic to take seriously, because your overall health is strongly linked to the health of your gut.

Gut health maintenance -

Olvera-Rosales LB, Cruz-Guerrero AE, Ramírez-Moreno E, et al. Impact of the gut microbiota balance on the health—disease relationship: the importance of consuming probiotics and prebiotics.

Akbar A, Shreenath AP. High fiber diet. In: StatPearls. StatPearls Publishing; Caetano MAF, Castelucci P. Role of short chain fatty acids in gut health and possible therapeutic approaches in inflammatory bowel diseases. World J Clin Cases. Dietary fibre modulates the gut microbiota. Satokari R.

High intake of sugar and the balance between pro- and anti-inflammatory gut bacteria. Cuevas-Sierra A, Milagro FI, Aranaz P, Martínez JA, Riezu-Boj JI.

Gut microbiota differences according to ultra-processed food consumption in a spanish population. Dahiya D, Nigam PS. Antibiotic-therapy-induced gut dysbiosis affecting gut microbiota—brain axis and cognition: restoration by intake of probiotics and synbiotics. Bruno G, Zaccari P, Rocco G, et al.

Proton pump inhibitors and dysbiosis: Current knowledge and aspects to be clarified. World J Gastroenterol. Nagpal R, Newman TM, Wang S, Jain S, Lovato JF, Yadav H. Obesity-linked gut microbiome dysbiosis associated with derangements in gut permeability and intestinal cellular homeostasis independent of diet.

J Diabetes Res. Liu BN, Liu XT, Liang ZH, Wang JH. Gut microbiota in obesity. Gui X, Yang Z, Li MD. Effect of cigarette smoke on gut microbiota: state of knowledge. Front Physiol. Day AW, Kumamoto CA. Gut microbiome dysbiosis in alcoholism: consequences for health and recovery. Front Cell Infect Microbiol.

Dimidi E, Cox SR, Rossi M, Whelan K. Fermented foods: definitions and characteristics, impact on the gut microbiota and effects on gastrointestinal health and disease. Frankenfeld CL, Hullar MAJ, Maskarinec G, et al.

The gut microbiome is associated with circulating dietary biomarkers of fruit and vegetable intake in a multiethnic cohort. J Acad Nutr Diet. Leeming ER, Johnson AJ, Spector TD, Le Roy CI. Effect of diet on the gut microbiota: rethinking intervention duration.

Valido E, Stoyanov J, Bertolo A, et al. Systematic review of the effects of oat intake on gastrointestinal health. J Nutr. Wei L, Singh R, Ro S, Ghoshal UC. Gut microbiota dysbiosis in functional gastrointestinal disorders: Underpinning the symptoms and pathophysiology. JGH Open. Yoo JY, Groer M, Dutra SVO, Sarkar A, McSkimming DI.

Gut microbiota and immune system interactions. Arzani M, Jahromi SR, Ghorbani Z, et al. Gut-brain Axis and migraine headache: a comprehensive review. J Headache Pain.

Seo H, Yoon SY, ul-Haq A, et al. The effects of iron deficiency on the gut microbiota in women of childbearing age. Clapp M, Aurora N, Herrera L, Bhatia M, Wilen E, Wakefield S.

Clin Pract. Hrncir T. Gut microbiota dysbiosis: triggers, consequences, diagnostic and therapeutic options. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

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List of Partners vendors. Wellness Digestive Health. By Jillian Kubala, RD. Jillian Kubala, RD. Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY.

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a freelance writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers.

health's editorial guidelines. Medically reviewed by Robert Burakoff, MD. Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical College.

learn more. In This Article View All. In This Article. How To Repair Your Gut Health. Foods For Gut Health. Unhealthy Gut Symptoms. How Your Gut Affects Your Health. When To Contact a Healthcare Provider. Trending Videos. Best and Worst Foods for Bloating. The health of your gut also impacts the health of your brain.

A healthy gut supports a healthy mood and promotes mental wellness. In fact, research has shown that gut bacteria may be associated with your risk of depression. It should be no surprise that the foods you consume daily play a big role in keeping your gut healthy.

To better understand the foods that can immediately impact your gut health, we share expert advice from Carolyn Williams, Ph. When looking for foods that significantly impact your gut health, Williams recommends focusing on minimally processed whole foods, particularly fermented foods and fiber-rich foods like vegetables and fruit.

These gut-healthy foods typically fall into two groups: probiotics and prebiotics. Let's dive in! Pictured Recipe: Grilled Artichokes. Probiotics are beneficial bacteria in fermented foods. A study published in Cell found that adding probiotic foods to your daily diet is one of the best ways to boost your overall gut health.

However, Williams notes that there is a disconnect between perception and reality regarding probiotics. People tend to think that probiotics are the over-the-counter supplements your doctor may recommend to counteract the negative effects of an antibiotic.

But probiotics are those good gut bacteria. When purchasing these foods at your local market or grocery, the key is to make sure you buy them from the refrigerated section.

Heat kills many types of bacteria—both bad and good—so most probiotic foods are refrigerated. You'll also want to read the ingredients labels to ensure that you choose a brand that includes live active cultures. When asked about supplements, Williams explains that while they may not harm, the research is inconclusive about their effectiveness.

Williams recommends eating probiotic foods daily or even multiple times a day. Including these powerful probiotic foods in your diet can help to improve your gut health quickly. Plain nonfat Greek yogurt is a powerhouse for gut-healthy probiotics and protein that support the immune system.

Try pairing probiotic-rich yogurt with prebiotic-filled oats and fruit for a delicious, gut-health power meal. Read the ingredient label to ensure that the yogurt you choose isn't also full of added sugar.

A staple in Korean cuisine, kimchi is a spicy, fermented cabbage dish filled with probiotics to promote a healthy gut. In addition to its gut health properties , kimchi is made with cruciferous vegetables that contain nutrients with powerful antioxidant properties that may help prevent some types of cancer.

Kefir is a dairy-based drink that often contains more probiotics and protein than regular yogurt. A review article published in Frontiers in Nutrition indicates that consuming kefir may help improve your gut microbiome by reducing inflammation and gut permeability. Additionally, research, such as a study in PharmaNutrition , suggests that kefir may help reduce your risk of cardiovascular disease.

As with yogurt, check the ingredients label to limit added sugar. Our 3-Ingredient Overnight Berry Muesli is the perfect breakfast for your busy mornings.

Kombucha is a fermented, fizzy tea drink that may contain fruit juice, spices or other flavors. It's loaded with probiotics and may be one of the easiest ways to boost probiotic intake each day since there are so many flavors to pour and sip. A study published in Critical Reviews in Food Science and Nutrition showed that consuming kombucha can help protect against comorbidities associated with obesity, such as high cholesterol and type 2 diabetes.

A staple in German cuisine, sauerkraut is a pickled cabbage dish similar to kimchi. To get the healthy probiotics, avoid sauerkraut that's been pasteurized and is sitting on a grocery shelf at room temperature.

Purchase sauerkraut in the refrigerated section and read the labels to ensure it includes active, live cultures for gut-health benefits. Tempeh is a traditional Indonesian food made from compressing fermented soybeans into a cake-like form.

It is both a probiotic due to the fermentation and a prebiotic due to the soybeans , making tempeh one of the most important foods you can include to stimulate probiotic bacteria growth in the gut. Prebiotics are types of fiber that are not digested in the small intestine and instead travel to the colon, where they are fermented to provide "food" for gut-healthy probiotics.

Williams shares, "The good bacteria, or probiotics, need food to live on. Think of prebiotics as food for the probiotics. In addition to their gut-health benefits, fiber-rich foods offer a wide range of health benefits: they keep you full longer, help reduce your risk for certain cancers, prevent blood sugar spikes, lower cholesterol and improve your heart health.

The easiest way to get enough prebiotics into your diet is by eating plenty of vegetables and fruit. So if you are getting your five servings of vegetables and fruits every day, you are probably doing OK with prebiotics," says Williams.

Artichokes are an excellent source of inulin, a type of fiber that acts as a prebiotic. Additionally, artichokes provide other benefits , such as improving bone health, protecting your brain and supporting your blood pressure.

Dragon fruit isn't just a beautiful, brightly colored fruit but also provides health benefits , including gut-related ones. Dragon fruit is rich in fiber and is one of the best fruits to help relieve constipation. Try including dragon fruit in a morning smoothie for a beautiful, delicious, gut-healthy treat.

Garlic works overtime for gut health as a prebiotic, providing food for the good bacteria in your gut. It also has antibacterial and antiviral properties that help support your immune system.

Mantenance shopping. Healh are many contributing factors Gut health maintenance affect your gut Gut health maintenance. Factors such as diet, food intolerances, Non-pharmaceutical ulcer treatments, hormones, sleep, stress and especially medications will maingenance the state of how your body digests and eliminates what you eat and drink. Gut health issues are becoming more common, with symptoms such as bloating, IBS, inflammation, reflux and constipation affecting many people and impacting their quality of life. To help support your digestive health, I've gathered my top tips on how to heal your gut naturally.

Gut health maintenance -

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Cancerwise 04 How to improve your gut health. Jump To:. April 29, What foods can affect gut health negatively or positively? What can you do to support the good bacteria in your gut? What are the signs or symptoms that there are problems with your gut health?

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Make an appointment. Shop MD Anderson. To get the healthy probiotics, avoid sauerkraut that's been pasteurized and is sitting on a grocery shelf at room temperature. Purchase sauerkraut in the refrigerated section and read the labels to ensure it includes active, live cultures for gut-health benefits.

Tempeh is a traditional Indonesian food made from compressing fermented soybeans into a cake-like form. It is both a probiotic due to the fermentation and a prebiotic due to the soybeans , making tempeh one of the most important foods you can include to stimulate probiotic bacteria growth in the gut.

Prebiotics are types of fiber that are not digested in the small intestine and instead travel to the colon, where they are fermented to provide "food" for gut-healthy probiotics. Williams shares, "The good bacteria, or probiotics, need food to live on. Think of prebiotics as food for the probiotics.

In addition to their gut-health benefits, fiber-rich foods offer a wide range of health benefits: they keep you full longer, help reduce your risk for certain cancers, prevent blood sugar spikes, lower cholesterol and improve your heart health.

The easiest way to get enough prebiotics into your diet is by eating plenty of vegetables and fruit. So if you are getting your five servings of vegetables and fruits every day, you are probably doing OK with prebiotics," says Williams.

Artichokes are an excellent source of inulin, a type of fiber that acts as a prebiotic. Additionally, artichokes provide other benefits , such as improving bone health, protecting your brain and supporting your blood pressure.

Dragon fruit isn't just a beautiful, brightly colored fruit but also provides health benefits , including gut-related ones. Dragon fruit is rich in fiber and is one of the best fruits to help relieve constipation. Try including dragon fruit in a morning smoothie for a beautiful, delicious, gut-healthy treat.

Garlic works overtime for gut health as a prebiotic, providing food for the good bacteria in your gut. It also has antibacterial and antiviral properties that help support your immune system.

There are tons of ways you can add garlic to your diet, from delicious melting potatoes to cozy casseroles.

High in prebiotic fiber, mushrooms also contain several compounds that may have medicinal properties. A study published in the Journal of Functional Foods indicates that consuming mushrooms may positively influence your blood sugar and help prevent gastrointestinal diseases and even some types of cancer.

Improving your gut health can begin with one of your favorite breakfasts. Oats are one of the best prebiotic foods to quickly impact your gut's health.

Oats provide a balanced source of complex carbohydrates, plant-based protein and fiber, making them an excellent choice for gut health. Like with probiotic yogurt, you'll want to limit oatmeal high in added sugars.

Instead, look for plain instant oatmeal or use old-fashioned or steel-cut oats to make your own oatmeal and add fresh or dried fruit for added sweetness. Beans are often touted for their nutritional value. They are a plant-based source of protein and provide complex carbohydrates, fiber, vitamins and minerals.

Because of this nutrient mix, consuming beans, such as soybeans , may be one of the best ways to improve gut health with prebiotics. Further, research published in Molecules noted that soybeans are one of the well-known sources of prebiotics, positively impacting your gut health.

Knowing the foods to limit may be just as important as knowing which foods to include when it comes to your gut health. Ultra-processed foods, artificial foods, added sugar, preservatives and additives can wreak havoc on your gut. Williams shares that both mental and physical stress are detrimental to your gut health, and that it's important to focus on managing stress in your life.

Further, studies, such as a review published in Frontiers in Nutrition , indicate that focusing on a healthy lifestyle by including moderate-intensity exercise and managing stress are also essential in promoting gut health.

To truly improve your gut health overnight and positively impact your overall health, focus on eating a diet rich in probiotic and prebiotic foods daily. Building consistent, daily practices to include these probiotic and prebiotic foods will make the most significant impact over time.

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Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Healthy Eating. By Julie Floyd Jones is a personal trainer and instructor whose work has appeared in EatingWell , Cooking Light , eMedihealth and other publications and websites.

Julie Floyd Jones. EatingWell's Editorial Guidelines. Reviewed by Dietitian Maria Laura Haddad-Garcia.

Hexlth gut health may manifest as fatigue, upset stomach, Fat intake and dairy products conditions, and autoimmune challenges. Probiotics, maintneance foods, Fat intake and dairy products, and stress maintenace can help. Powerful herbal energy person maintneance about different species of bacteria, viruses, and fungi in their digestive tract. Some microorganisms are harmful to our health, but many are incredibly beneficial and even necessary for a healthy body. Research indicates that having a large variety of bacteria in the gut may help reduce the risk of conditions like:.