You can hhygiene or hfalth risk factors by choosing healthier options Orall changing certain lifestyle habits. Oral and systemic health. Oral hygiene for overall health Facebook LinkedIn Endurance training for beginners Improving cognitive function Insights Blog. Start Your Appointment Online Make Appointment. Acidic fruits, teas, and coffee can also wear down tooth enamel. Teeth should not be wiggly but firmly attached to the gingiva and bone. Regardless of the cause, you have lots of options for making it easier to eat.

Oral hygiene for overall health -

Sporadic AD has a relatively late onset years of age but its etiology and molecular mechanisms are largely unknown. Keiko Watanabe is a Professor of Periodontics and researcher at the UIC College of Dentistry. Her research focuses on the connection between oral and systemic health, a research area that is critical in overall patient care.

In a recent study, Dr. Watanabe and colleague Dr. Vladimir Ilievski found that mice that were orally exposed to periodontal disease gum disease bacteria developed neuroinflammation, neurodegeneration, and senile plaque formation that were similar to AD in humans.

Control animals did not show this pathology. Another important finding is that the mice used in their experiments were young wild-type animals. Historically, transgenic mice were used to study AD since wild-type young mice are not thought to develop senile plaque.

The results were surprising even to Dr. The effects of periodontitis are far reaching, and we have only touched the surface of our understanding.

However, other researchers have found periodontal pathogens in post-mortem human brains. Genetics, and other health related factors also play a part in influencing how our bodies respond to the disease and treatment methods. For instance, research studies have identified an association between periodontitis, obesity and type 2 diabetes.

And, we know that obesity is a risk factor for several chronic diseases , most notably hypertension, type 2 diabetes, dyslipidemia and coronary heart disease. Watanabe has also linked exposure to periodontal bacteria and the development of pre-diabetes in mice.

Prediabetes is a pre-diagnosis of diabetes, and is an indication that you could develop type 2 diabetes. Prediabetes occurs when blood glucose level blood sugar level is higher than normal, but it is not high enough to be considered diabetes.

Periodontitis, or gum disease, also has potentially serious health ramifications. For this reason, your dentist may recommend more frequent professional cleanings during your pregnancy. If you are struggling with morning sickness, the stomach acid from vomiting can erode or wear away tooth enamel.

To help prevent the effects of erosion, rinse your mouth with 1 teaspoon of baking soda mixed in a cup of water, then wait 30 minutes before brushing your teeth. Depending on the type of orthodontic treatment, your braces may have brackets, bands, and wires. In this case, it is important to avoid eating hard or sticky food.

This includes things like nuts, popcorn, hard candy or gum, which could break or displace parts of your orthodontics and potentially delay your treatment. Enjoying pasta, soft veggies, fruits, and dairy products are good choices.

Having good oral hygiene is key in making sure tooth decay do not form around the braces. This means making sure the teeth and braces are thoroughly cleaned of food debris so that plaque does not accumulate. Allowing plaque to build-up can cause white spots on the surfaces of the teeth.

You can ask your dentist for tips on how to maintain good oral hygiene. If you have clear trays or aligners that are removable, you should always remove your trays before eating or drinking any liquid other than water.

Regardless of whether food is hard or soft, removing your tray before eating helps to ensure effectiveness of your treatment. If you wear dentures, adjusting to what and how you eat can be a major challenge.

When you first get dentures, your mouth and tissue need time to adjust to chewing and biting. Starting with soft foods like soups, smoothies, and applesauce for your first few meals can help make the transition more comfortable.

Be mindful of hot dishes and drinks as it can sometimes be difficult to gauge the temperature of your food. After a couple of days, you can move onto more solid foods as your mouth begins to adjust to the dentures. Take care to avoid hard or sticky food and tough meats which could break or damage your dentures.

Denture-friendly foods include slow-cooked or ground meats, cooked fish, ripe fruits, and cooked vegetables. A good tip is that if you can cut the food with a fork, chances are the food will not damage your dentures.

Dry mouth or xerostomia can make it difficult to talk, chew, and swallow food. Symptoms of dry mouth may include increased thirst, sore mouth and tongue, difficulty swallowing and talking, and changes in taste. Regardless of the cause, you have lots of options for making it easier to eat. First, ensure that you drink plenty of fluids and sip cold water between meals.

Combining solid foods with liquid foods such as yogurt, gravy, sauces, or milk can also help. You want to avoid foods that are acidic, hot, or spicy as these may irritate your mouth further. Good oral care also plays a key role in alleviating dry mouth and preventing tooth decay, which is a common oral complication of dry mouth.

Studies show that poor oral health is linked to heart disease, diabetes, pregnancy complications, and more, while positive oral health can enhance both mental and overall health.

Good oral hygiene and regular visits to the dentist, combined with a healthy lifestyle and avoiding risks like excess sugar and smoking, help to keep your smile and body healthy.

The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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The Nutrition Source Menu. Search for:. Home Nutrition News What Should I Eat? Oral Health and Nutrition: What You Eat and Drink Affects Your Teeth Just like a healthy body, a healthy smile depends on good nutrition. Is carbonated water a healthy choice for my teeth? However, not all carbonated waters are created equal.

Citrus-flavored waters may have higher acid levels, increasing the risk of damage to tooth enamel. A good way to help protect your teeth is to drink these in one sitting or with meals.

If you prefer drinking it without food, another option is to use a straw to help the water bypass your teeth. Remember, sparkling waters that have added sugar are sugar-sweetened beverages , which increase your risk of developing tooth decay and other chronic diseases.

How snacking can affect your dental health What you eat and how often you eat can affect your teeth. Plaque is a sticky film of bacteria that forms on teeth and, unless removed daily, this plaque builds up. Plaque bacteria use sugar from things you eat and drink to make acid that attacks tooth enamel.

This is why snacking all day or sipping a sugary drink for a long period of time can lead to tooth decay. Excess intake of added sugars leads not only to tooth decay but is also associated with other health problems, including obesity, diabetes, and cardiovascular diseases.

Oral disease can affect every aspect of your life, including personal relationships and self-confidence. It can also disrupt your sleep and affect how or what you eat — all of which can impact your overall quality of life. Keeping your mouth healthy helps it function well. It is important to look after your oral health for your overall health and well-being.

Establish and stick to a good oral hygiene routine for a healthy smile that will last you a lifetime. It is worth your effort. Good oral hygiene helps prevent tooth decay and inflammation in your gums that can become serious.

Follow these tips to keep your mouth and body healthy. Brush your teeth for minutes, twice a day to help remove food and plaque. Brushing your teeth keeps your mouth clean and free of bacteria that leads to cavities and gum disease.

Floss at least once a day , or after snacking. Flossing gets to places your toothbrush cannot reach and removes bacteria that can cause bad breath. Reduce gum disease and bad breath by removing plaque that forms along the gum line. Depending on what you eat, your tongue can hold food residue.

Be sure to also give it a good brush or scrape to help keep your breath fresh. As part of your morning oral health routine, swish with an oral rinse also known as mouthwash or a mouth rinse once a day. This will help keep odour-causing bacteria at bay.

Choosing healthy drinks is as important as choosing healthy foods. Make water your drink of choice and reduce your intake of sugary drinks which could contribute to tooth decay. Staying hydrated with water is the best way to keep your mouth moisturized, neutralize any leftover acid, and wash away any debris from food and beverages.

Some medications may cause dry mouth, which allows bacteria to multiply faster. Ask your dentist about this. A balanced and nutritious diet is good for your general health and your dental health. Without the proper nutrients, your teeth and gums can become more susceptible to decay and gum disease.

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