Do not take goldenseal if pregnant or breastfeeding. Goldenseal can be applied topically to the skin as a salve, balm or cream for rashes, itching, wounds, acne, eczema and ulcers.

Be aware that goldenseal is a bright yellow colour similar to turmeric so it can stain. Andrographis is a herb traditionally used in Ayurvedic and Chinese medicine to treat colds, flu and digestive issues.

Its immune-boosting properties are attributed to the active compounds called andrographolides which are present in the plant. Studies have shown that andrographis can stimulate the production of white blood cells to help fight off infection and increase the production of certain cytokines — these are molecules that help regulate the immune system by controlling the growth and activity of immune cells.

Using andrographis may help reduce the symptoms, severity and duration of colds and flu. You can take andrographis as a capsule, tablet or tincture.

It is a very bitter herb and for some people, the liquid preparation is hard to take so capsules or tablets are preferred. Andrographis is best taken on an empty stomach for maximum absorption. You can source of these herbs from a reputable herbal medicine supplier or health store.

Dosages differ brand to brand, so follow the dosage indicated by the supplier. You will gain a greater understanding of how to use herbs support immunity and enhance your general health and vitality.

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Herbal remedies to ward off infection and boost health Constantly unwell and need to give your immune system a boost? Consider using herbal remedies! Herbs are rich in important nutrients and powerful compounds to fuel immune cells and ward off infections Here are 5 herbs to supercharge your immune system and prevent the dreaded lurgy.

Herbs for Immune Health. Echinacea All-round Immune Booster Echinacea is a herb native to North America that has been used for centuries by Native Americans to treat a range of ailments.

How to use Echinacea Liquid tincture, capsules or drops If you feel run down or a cold coming on, taking echinacea can be highly beneficial to give your immune system a boost.

Tea Echinacea tea is a popular way to take the herb. How to use Elder Tea One of the best ways to take elder is to make a tea from the dried berries.

Syrup You can also make a syrup from elderberries by bringing 4 cups of water to a boil, then adding 1 cup of dried elderberries. Propolis lozenges are great for mouth sores, sore throats and tickly coughs. How to take Goldenseal Liquid or capsule The best way to take goldenseal is in capsule or liquid form.

Topically Goldenseal can be applied topically to the skin as a salve, balm or cream for rashes, itching, wounds, acne, eczema and ulcers. How to take Andrographis Capsules, tablets or tinctures You can take andrographis as a capsule, tablet or tincture.

Where to source herbs You can source of these herbs from a reputable herbal medicine supplier or health store. Herbs for Everyday Living - Short Course. Watch how to make fresh herbal tea.

Attend an upcoming Open Day. Become a Herbalist. Keeping the immune system balanced is of the utmost importance in all stages of life. As the natural defense system, its design is to spring into action to support every area of the body.

If your body is your castle, your immune system acts as the soldiers patrolling the perimeter and every corridor within the walls. Herbal medicine has been used in traditional medicine worldwide. Herbs contain potent antioxidants that help protect against free radicals, which can damage cells and weaken the immune system.

A meta-analysis of research on herbal remedies has shown that some herbs may soothe a scratchy throat and combat the symptoms of respiratory infections. REF You can support a strong immune system with a tincture, syrup, powder, or capsule from the following herbs.

Before starting any new herbal regime, we recommend consulting your healthcare practitioner to determine which herbs are right for you and will work well in conjunction with any current treatments or medications that you may be using.

Andrographis Andrographis paniculata leaf is primarily studied to support immune system health by supporting healthy levels of immune cells in the blood and healthy body temperature. We use Andrographis leaf in both Quick Defense® and Turmeric Supreme® Immune Support.

Astragalus root Huang Qi is a foundational herb in Traditional Chinese Medicine that supports healthy resistance from occasional physical and emotional stressors and healthy immune function. REF In studies, Astragalus has been shown to support the integrity of mucous membranes and epithelial cells in the intestinal tract, which supports immune function in the respiratory tract.

Black Elderberry Sambucus nigra provides immune support , both as a daily tonic and at the start of an immune challenge. Highly revered, the very name reflects the respect given to the elder shrub. Native Americans used the branches of Black Elderberry to make flutes, so it is sometimes called "the tree of music.

We source the Black Elderberries used in our syrups and other products from a European growing cooperative based in Austria.

Established in , this cooperative has over growers dedicated to preserving the traditional growing of herbs for supplements. One of our growers, the largest producer of organic Elderberries in Europe, has cultivated these beautiful berries for over 40 years with care.

We are honored to work with this family and to feature their Black Elderberry in our delicious syrups, Quick Defense, and Immune Shine. Echinacea Echinacea angustifolia and purpurea supports continual immune health.

Both species of Echinacea have been used historically by Native Americans and Europeans to treat various ailments, and Echinacea remains one of the most popular immune herbs today. In late summer at the Gaia Farm, we have both species of Echinacea in full bloom in all their bright, inspiring pink and purple glory.

Echinacea is unique in that various parts of different Echinacea species are active in different ways. Some preparations, such as the early spring tops, are rich in polysaccharides, helping to maintain foundational wellness.

Ginger root Zingiber officinale supports healthy digestion, and blood circulation, which supports a healthy immune response. This deliciously spicy herb grown in tropical climates is one of the most widely consumed aromatic species on the planet.

Nothing beats a hot cup of ginger tea with lemon and honey when feeling chilled. Goldenseal became popular Hydrastis canadensis root after local medicine makers learned about the plant from the Native Americans in the 19th century.

They believed that the herb tonifies and supports the mucous tissues of the respiratory and gastrointestinal tracts while supporting the digestive process. During heavy harvesting around the s, the population of Goldenseal significantly decreased, leaving this plant endangered and almost to the point of extinction.

We have long supported United Plant Savers UPS , whose mission is to protect native medicinal plants of the United States and Canada and their native habitat while ensuring an abundant renewable supply of medicinal plants for generations to come. We ethically source the Goldenseal root used in our products to protect this essential species.

Our formulations, such as Echinacea Goldenseal Propolis Throat Spray and Echinacea Goldenseal Supreme , often pair the root with Echinacea.

Another herb commonly used by Native Americans, Grindelia has traditionally been used to support the respiratory system and provide support to an irritated respiratory tract.

Traditional Chinese and Japanese medicine highly value Maitake Grifola frondosa mushroom for supporting the immune system. As a fungus, Maitake perennially grows on hardwoods in the same place if undisturbed.

Like its cousin Reishi , Maitake fruiting bodies contain beta-glucans, commonly used to help sustain overall wellness. Throughout history, people have revered the Olive tree Olea europea , with the ancient Egyptians and Greeks recognizing it as a symbol of wisdom, peace, and longevity.

As an evergreen, the leaves of the Olive tree must produce antioxidants to withstand the radiation from the sun. Historically, people used Olive Leaf to support cardiovascular, glycemic, and immune health by supporting healthy body temperature and healthy levels of immune cells.

We use fresh-picked whole Olive Leaf , gently concentrated to support a healthy immune response. See additional information. Recipes Articles Videos Podcasts EGuides Research.

Recipe Ayurvedic Immunity-Boosting Spice Mix. SHARE Group 19 Fill 1 Group 9. Why we love this recipe Different spices have certain properties that help to naturally boost the immune system.

Written by Hari Sharma, M.

If you are currently taking medication, pregnant or lactating, consult with a herbalist or naturopath before taking any herbal medicine. Echinacea tea is a popular way to take the herb.

Add 1 teaspoon of dried echinacea root to 1 cup of boiling water. Let the mixture steep for 15 minutes, then strain.

Drink 1 — 3 cups per day. Elder also known as Sambucus nigra is a shrub native to Europe, North America and parts of Asia. It produces clusters of small white flowers during late spring and summer, followed by dark blue-black berries in autumn. Rich in vitamin C and antioxidants , elderberries are highly beneficial to the immune system as they protect immune cells from damage.

Elderberries also contain antiviral properties and compounds called anthocyanins which increase the production of immune cells and can reduce the severity of cold and flu symptoms by inhibiting the release of molecules that cause inflammation.

Elderberries are helpful for fevers as they exert a diaphoretic action to promote sweating and cool the body down. They do this by stimulating circulation so that capillaries small blood vessels can dilate to release excess heat from the body.

One of the best ways to take elder is to make a tea from the dried berries. Steep 2 — 4 tablespoons of dried elderberries in 1 cup of hot water for at least 15 minutes.

Strain the tea and drink it up to three times a day. You can also make a syrup from elderberries by bringing 4 cups of water to a boil, then adding 1 cup of dried elderberries.

Simmer for 45 minutes, stirring occasionally. Strain the mixture and add 1 cup of raw organic honey, stirring until it dissolves. Take 1 — 2 tablespoons of the syrup up to three times a day.

Even though propolis is a natural product made by bees from tree resins, it is still considered herbal medicine. It is a highly effective immune-boosting remedy as it contains antioxidants, antiviral and antifungal properties.

Propolis has shown to reduce inflammation, protect against pathogens and decrease oxidative stress caused by environmental toxins. It is also rich in vitamins and minerals that support immune health including vitamins A, E and C, magnesium, iron, zinc, manganese and selenium.

Propolis contains a compound called caffeic acid which is a powerful immune stimulant. When taking propolis orally, it is important to start with a small dose and build up slowly as it can cause gastrointestinal irritation in some people. Avoid propolis if you are allergic to bee products.

Propolis skin balms, ointments and creams can be applied topically to the skin to treat skin conditions like acne, eczema and psoriasis, as well as minor cuts, scrapes, and burns.

Goldenseal is considered a natural antibiotic because of its numerous medicinal benefits and immune-boosting capabilities. Berberine also has antimicrobial, antiviral, antifungal and anti-inflammatory properties. The best way to take goldenseal is in capsule or liquid form.

If you have a medical condition or are taking medication, consult with a herbalist or naturopath before taking goldenseal. Do not take goldenseal if pregnant or breastfeeding. Goldenseal can be applied topically to the skin as a salve, balm or cream for rashes, itching, wounds, acne, eczema and ulcers.

Be aware that goldenseal is a bright yellow colour similar to turmeric so it can stain. Andrographis is a herb traditionally used in Ayurvedic and Chinese medicine to treat colds, flu and digestive issues. Its immune-boosting properties are attributed to the active compounds called andrographolides which are present in the plant.

Studies have shown that andrographis can stimulate the production of white blood cells to help fight off infection and increase the production of certain cytokines — these are molecules that help regulate the immune system by controlling the growth and activity of immune cells.

Today, it is farmed mainly in Vietnam but can also be found in other tropical regions including Indonesia and Brazil.

Today, black pepper is frequently used to season pasta dishes, sandwiches, soups and even used in Ayurvedic oils and beauty treatments.

The health benefits are many, not only does it add delicious flavour to recipes, black pepper also protects your body against inflammation , free radicals , premature ageing , certain cancers and heart disease.

Ginger originated in Maritime Southeast Asia in countries like Indonesia, Borneo and Malaysia. It was one of the first spices to be exported through trade routes to Europe and was regularly consumed by Greeks and Romans in their diets.

It comes from the Zingiberaceae family and can be eaten in fresh or powdered spice form. It is often used to flavour sweets, tea, wine, seafood, meat and vegetarian dishes and is bursting with nutritional value containing many Vitamin B numbers including B1, B2, B3, B5, B6 and B9!

Ginger can fight flu symptoms and nausea , reduce muscular pain , it has anti-inflammatory benefits, plus it can treat chronic indigestion and lower blood sugar levels!

Fennel derives from the carrot family, growing as part of a flowering plant in several Mediterranean regions. Fennel contains Vitamins B1, B2, B3, B6 and C and has high nutritional values of calcium, iron, magnesium and manganese. It means that fennel can help with anemia, respiratory disorders, menstrual issues and assist with boosting your immunity.

Adding fennel into your daily diet in any form including herbal tea helps relieve symptoms of colic, maintains good eye health, regulates blood pressure and has benefits in reducing cancer and heart disease.

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