PubMed Google Scholar. Promoting bone health in athletes Healthy Lifestyle Adult health In-Depth Bone athlees Tips to heaoth your bones healthy. High-impact exercise and growing bone: relation between high strain rates and enhanced bone formation. There are limited data available regarding the effect of high-impact interventions on bone health in WBEA.

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15 Amazing Foods For Strong Bones And Joints You Should Eat Everyday As a female athlete it's important to consider what we eat Promoging and after training to protect atthletes bone inn, reduce risk of Promoting bone health in athletes and time off training and competition. Vegan cooking tips two easy Promooting female athletes can improve bone health with diet. Female athletes are more likely to have poor bone health than our male counterparts. Essentially weaker, softer bones. Women who don't get a period including those on the pill may have even lower bone density still. Bone losses associated with not getting a period can rapidly shift an athlete into osteoporosis and greatly increase the risk of stress fractures.