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As far as your immune system is concerned, antioxidants like the flavonols in tea can help protect your body against free radicals generated by pollution, cigarette smoke, and ultraviolet rays, according to Harvard Health. Free radicals can have harmful effects on the body, including a weakened immune system, per a past review.

There are many tea varieties that may support your immune health. Popular options like green, black, white, and oolong all come from the same evergreen plant, Camellia sinensis , according to the Harvard T.

Chan School of Public Health. Differences in processing, geographical location, and plant varieties account for the unique flavors and nutritional compositions of tea, and may mean some teas offer more immune benefits than others.

Herbal teas may also support your immune health. Herbal teas are not made from the Camellia plant but from dried herbs, spices, roots, seeds, fruit, or leaves of other plants, according to the Harvard T.

Depending on the nutritional makeup of a given plant, some herbal teas may be better for your immune health than others. More large studies in humans using brewed tea are needed. That said, health experts generally agree: Brewed tea sans sweetener is a healthy beverage choice. So drink up!

And if immune health is your top concern, you might want to start with this list of the top teas for a healthy immune system, in order from strongest evidence to weakest. Mild, bittersweet green tea is a rich source of catechins.

Epigallocatechin gallate EGCG is one of the most abundant and best-known catechins in green tea. It also offers perks for your immune system. For example, a past study found that treating mice with EGCG increased the number of regulatory T cells in their spleens and lymph nodes.

Regulatory T cells modulate immune response, helping your system stay balanced and preventing it from attacking healthy cells. Research suggests EGCG may also affect immune function in humans. They discovered that the EGCG prevented the T cells from creating pro-inflammatory proteins known as cytokines, which suggests that the plant compounds in green tea may help regulate the immune system.

While these results offer clues about the link between green tea and immunity, more research in humans, people with weakened immune systems, and larger population sizes are needed to know for sure.

It turns out that turmeric , the yellow orange spice that gives curry its bold color, may also be a boon to your immune system when enjoyed in tea. The primary active compound in turmeric is curcumin. According to a review published October in Foods , curcumin effectively scavenges different types of free radicals, controls enzymes that neutralize free radicals, and helps prevent the creation of free radicals.

Given the role that free radical damage can play in many diseases, the antioxidants in turmeric may make this spice a handy addition to your immune-health diet. Track it now. Packaged Tea. About Our Story Sustainability Wellness Wonders Tea Horse Partnership Intro to Matcha Passion for Blending Frequent Steeper Program Steeping Together Podcast Steep Thoughts Blog Tea Menu How to: any tea, anywhere How to make a cup of tea How to make an iced tea How to make a tea latte How to make an iced tea latte How to make matcha How to make a matcha latte How to make bubble tea How to make teapop Wellness Tea Collection From feeling refreshed to sleeping better, this round-up of functional teas will work their magic on your mind and body.

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Tea Type Black 1. Green 1. Herbal Pu'erh 2. Rooibos 3. Ingredients Ginger 8. Hibiscus 2. Lemon 1. Mint 8. Turmeric 2. Caffeine Level Caffeine-Free Low 3. Medium 1. Certifications Organic Fair Trade Kosher Sort By: Best Sellers Sort By Price Low-High Price High-Low Newest Best Sellers Top Rated Recommended Best Match.

Organic Hangover Helper organic green tea was handcrafted to help you recover from a night of overindulgence, but is a healthful option anytime, hot or iced.

Organic Poppin Chai organic black tea has more caffeine and spice then the traditional organic masala chai.

Great with a splash of cream and sugar! Organic Soothing Lemon Mint organic green tea is a blend of organic ginger, lemon balm, and fennel.

Refreshing and soothing- its great for an upset stomach. Organic Jasmine Pearls green tea - watch the fragrant pearls unravel, releasing organic nutrients in your cup.

This tea is delightful either hot or iced. Organic Turmeric Ginger organic green tea was crafted with organic turmeric and ginger to create a one of a kind tea developed to help reduce inflammation.

Traditional teas do not involve ingesting tea leaves, except matcha tea. Matcha is a type of green tea that is part of Japanese culture but has gained popularity worldwide.

The difference between green tea and matcha green tea lies within cultivation and processing, where the green tea plant for the latter is grown away from sunlight for several weeks before harvest. Then, the veins of the leaves and the stems are removed, and the tea leaves are ground into a powder.

Matcha is known for being rich in antioxidants, specifically catechins, a type of polyphenols. Certain types of catechins present in matcha could be times greater in concentration than in some other green teas.

Catechins are a substance found in tea that may help reduce inflammation by fighting against free radicals. And keeping this cell damage to a minimum can help reduce your risk for developing chronic diseases. Because matcha is a powdered tea, you will consume all the nutrients from the entire tea leaf.

Hence, the amount of caffeine present will also be significantly higher than in a cup of regular steeped green tea. That said, you will only need a small amount of matcha powder to reap its health benefits.

Out of all teas, matcha tea is my favorite for its versatility. You can easily prepare a cup of matcha tea by adding a teaspoon or two of the matcha powder with hot water or enjoy it as a chilled beverage with ice added.

For a different twist, you can add it to milk to make matcha lattes and smoothies, puddings, muffins and cakes. If you want to keep your caffeine consumption on the lower end, then white tea, such as silver needle and white peony, are some alternatives. Originating from China and India, white tea is green tea but is harvested as young leaves and buds covered with fine white hairs.

White tea is the least processed among true tea varieties; it's sun-dried for a short period after harvest to minimize oxidation, as oxidation can darken the color and flavor of the tea leaves. Since it is minimally processed , its antioxidant compounds, such as catechins, are highly retained.

Research has found that the high antioxidant concentration present in white tea may play a role in cancer prevention by protecting against cell damage from free radicals. If you are looking for caffeine-free teas, one of my top picks would be goji berry tea. Goji berry tea is not a true tea, but it is called tea as its color resembles the color of tea.

Growing up, my mom always put dried goji berries into traditional Chinese soups. She told me these berries, also known as wolfberries, are good for the eyes. It wasn't until I became a registered dietitian that I discovered its health benefits are beyond what my mom shared with me.

These tiny red berries have medicinal and antioxidant properties that may improve immunity and protect against chronic diseases such as heart disease, cancer and diabetes. What makes goji berries one of my go-to teas stems from its abundance of vitamin A.

Every 5 tablespoons 28 grams of dried goji berries contains three times the amount of vitamin A that you need in a day. Vitamin A plays an important role in regulating the immune system and protecting the body against infections by keeping the skin and the tissues in the mouth, stomach, intestines and lungs healthy.

Realistically, though, it is unlikely that you will exceed the daily recommended intake of vitamin A from goji berry tea unless you also eat the entire 5 tablespoons used to steep your pot of tea. To make a flavorful cup, adding 1 to 2 non-heaping teaspoons of dried goji berries with hot water and letting it steep for 10 to 15 minutes is sufficient.

Drink it as is or sweeten it according to your taste preference. Here are a few ways to make infusions. When you are working with the woody parts of a plant, such as thick stems, barks, hard seeds, and roots, then teas and infusions cannot extract all of the medicinal properties, so you need to make a decoction instead to get those really concentrated, hard-to-extract chemicals from the roots.

Our Herbal Immune Tea blended with Elderberry and Echinacea enhances and supports your body's natural immune function.

It is an excellent choice for everyone in the family who is not feeling well. It is safe for pregnant women, breastfeeding moms, and their children during the cold and flu season.

Elderberry and Echinacea are famous for their antimicrobial and flu-fighting properties and immune-boosting abilities. Ingredients: Organic Echinacea, Organic Chamomile, Organic Elder Berries, and Organic Peppermint. Lung Support Tea is an organic blend of decongestant herbs to help reduce lung dampness and phlegm, promoting a productive cough.

A potent aid to support clear and deep breathing. It helps you recover from irritated lungs, whether it's a tickle in your throat or a deep, rattling cough. Herbal ingredients: Organic Mullein Leaf, Organic Sage Leaf, Organic Yarrow Flowers, Organic Peppermint Leaf.

Roots and Fruits Immune Strengthening Herbal Tea is made with Elderberries and Oregon Grape Root to boost immunity, strengthen the adrenals, and ward off bad bugs.

The Licorice in it makes it effective for both dry hacking and deep wet coughs. Once brewed, Roots and Fruits is a beautiful deep purple tea filled with potent bioflavonoids and Vitamin C, making it a powerful and delicious immune booster for the cough, cold, and flu season!

Okay, I'll admit, Woman's Balance is not the only tea I'd drink if I were sick with an infection. But it is the tea I'd be drinking if I wanted to optimally support my overall health so I don't get sick as often and so I could recover more quickly. Woman's Balance is a blend of nourishing herbs filled with vitamins and minerals, so you are not depleted.

Ashwagandha is an adaptogenic herb that helps maintain homeostasis in your body by balancing hormones, relieving stress, helping you sleep better, and boosting your immune system. I added Echinacea to strengthen your immune system all year long. And the Lemon balm not only supports your mood so you can experience more joy in your life, but it is also a fever reducer and an antiviral herb.

The elder blossoms support your immune system and reduce fever. Finally, the ginger helps synergize and energize the blend to absorb the other herbs' therapeutic properties. It promotes digestion, improves circulation, supports immune function, and helps break a fever.