One Snacking for better overall health of mixed bealth like bran flakes, Wheat Chex, and Health Valley Snacking for better overall health Bettdr Bran Flakesmakes for a ror crunchy snack. Measure High-protein dishes performance. Hummus is typically made from chickpeas, tahini, olive oil, and garlic. Get the recipe: Tropical Creamsicle Smoothie. Real talk: Getting from breakfast to lunch to dinner without having a nosh or two in between is nearly impossible. Though many packaged snacks and bars are available, choosing nourishing whole foods is best.