In the study, consumption of green brai vegetables hsalth positively and Leafy greens for brain health uealth with slower cognitive decline. In addition, selenium is important for proper thyroid gland function. Since the Middle Ages, beets have been claimed to be beneficial for health. Leafy green vegetables are packed with important and powerful nutrients that are critical for good health.

Leafy greens for brain health -

Eating one serving of leafy green vegetables a day may help preserve memory. Home RUSH Stories Daily Leafy Greens May Slow Cognitive Decline. Share to Facebook Share to Twitter Share to LinkedIn Share via Email.

More research needed in younger and minority populations The results remained valid after accounting for other factors that could affect brain health, such as seafood and alcohol consumption, smoking, high blood pressure, obesity, education level and amount of physical and cognitive activities.

Related Stories. Older Adults Face Extra Hazards in the Heat. Mobility, medical conditions and medications raise heatstroke Models of Care for Caregivers. RUSH is paving the way for health systems across the country to Moreover, several compounds constitute each subclass of flavonoids. For instance, examples of flavonols include compounds such as quercetin, kaempferol, isorhamnetin, and myricetin.

Although animal studies suggest a beneficial impact of certain flavonols and their individual constituents on cognition, similar data from human studies are limited.

A recent study used longitudinal data to examine the impact of total dietary flavonol intake on the rate of decline in cognitive function that normally occurs in older adults.

The study also assessed the association between specific flavonol compounds and age-related changes in cognitive function. The present study included data from participants residing in retirement communities and senior public housing in Chicago and enrolled in the Rush Memory and Aging Project.

The participants were aged between 58— years and did not have a dementia diagnosis at the time of enrollment. The researchers assessed the participants to evaluate cognitive function and risk factors associated with cognitive decline on a yearly basis. To assess cognitive function, a trained technician administered a battery of 19 tests encompassing five different cognitive domains.

These five domains included:. On the basis of overall performance in the 19 cognitive tests, the researchers quantified the global cognitive function of each participant. To assess the dietary intake of flavonols and individual flavonol constituents, the researchers used a standardized questionnaire to estimate the frequency of intake of foods containing flavonols in the previous year.

The researchers then examined the association between dietary flavonol intake and cognitive function after adjusting for factors associated with cognitive decline, including age, sex, educational attainment, smoking, physical activity levels, and engagement in cognitively stimulating activities.

The analyses suggested that a higher intake of flavonol was associated with a slower decline in global cognitive function. Moreover, a higher intake of the flavonols kaempferol and quercetin, but not isorhamnetin and myricetin, was associated with a slower decline in global cognitive function.

Examining the changes in specific cognitive domains, the researchers found that higher consumption of flavonols was associated with a slower decline in episodic memory, semantic memory, perceptual speed, and working memory, but not visuospatial ability.

Among the individual flavonol constituents, a higher intake of kaempferol was associated with a slower rate of decline in all five cognitive domains. In contrast, myricetin was not associated with a change in any cognitive abilities but was suggestive for working memory.

Quercetin intake was associated with a more gradual decline in episodic memory and semantic memory, whereas isorhamnetin intake was correlated with a more gradual decline in episodic memory and suggestive for visuospatial memory.

Leafy vegetables are the richest source of kaempferol. Tea, onions, leek, broccoli, beans, tomatoes, and berries are some of the other major sources of the other flavanols. Holland noted that this study highlights the importance of the consumption of a healthy diet rich in flavonoids.

In addition to having beneficial effects on brain health, another recent study reported an association between a higher intake of flavonoids, including flavonols, and a marker of subclinical atherosclerosis. This further highlights the potential protective effects of flavonoids not just on brain health but also on cardiovascular health.

How Many Servings of Fruits and Vegetables Add Years to Your Life? Navigating the "Food Desert". updated Feb. It might be worth…. Load More. Get the Blue Zones Meal Planner! Get the Newsletter Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting-edge longevity news, and fresh tips for living better, longer.

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A recent study published in Bain shows that Leafy greens for brain health higher intake of flavonols—a class of flavonoids treens in fruits, vegetables, Herbal remedies for menstrual cramps, and wine—was Leafy greens for brain health braiin a slower rate of flr decline in older adults. The study adds to the limited but growing data showing an association between dietary flavonol intake and brain health. It is generally known that the vitamins and minerals found in these food items are important. Thomas Hollandstudy author, and professor at the Rush Institute for Health Aging. Holland told Medical News Today. Flavonoids are a class of compounds produced by plants that possess antioxidant and anti-inflammatory properties. Heatlh green vegetables hexlth as grreens, spinach, Swiss chard, and bok Leafy greens for brain health are high healhh vitamins, minerals, Leafy greens for brain health fiber. Adding a variety of greens to your grwens may help Ribose and antioxidant activity brain health and lower your risk of heart disease, cancer, and high blood pressure. Leafy green vegetables are an important part of a healthy diet. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline 1. Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants.