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Someone who has poor thermoregulation, like those with low iron levels, may not be able to tell that their body temperature is rising and therefore they either need to sip some water or go find shade. You know how weather forecasters can predict temperatures days in advance?

AnemoCheck can do the same albeit not as far off into the future by instantly checking your hemoglobin levels and letting you know if your thermostat is out of order. Click here to download the app via the iOS or Android app stores. Products AnemoCheck AnemoCheck Home.

Menu Close sidebar. Products Back AnemoCheck AnemoCheck Home. This could lead to heat exhaustion and, in extreme cases, heat stroke. Here are a few signs of heat stroke: Increased body temperature. But for those with iron deficiency anemia, hot days can lead to nausea, headaches, and a slew of other tough side effects.

If iron levels are low, that internal thermostat stops working. For most people, this manifests as feeling cold all the time. In fact, cold hands and feet are some of the first signs of iron deficiency anemia. But it also impacts your ability to react to external temperatures.

But if you have poor thermoregulation caused by low iron, your body might not recognize the rising temp. This can lead to heat exhaustion, heat stroke, and heat intolerance.

High heat can actually stop your red blood cells from working properly, making it harder to manage your iron levels. There are two types of iron: heme and non-heme. Heme iron comes mostly from animal sources while non-heme iron typically comes from non-animal sources—fruits, vegetables, nuts, legumes.

Your body tends to absorb heme iron better than non-heme. Looking for delicious recipes to boost your iron intake this summer? Find our iron-rich summer recipe guide right here. Bonus: So many fruits and vegetables are high in iron.

Here are a few favourites to add to your diet:. Most of these foods are also high in vitamin C, which boosts iron absorption and immune function at the same time.

Berries are especially good at increasing absorption rates. Pro tip: Dried fruits, like apricot and prunes, have a lower water content, which means the iron content is more concentrated.