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Privacy Statement Terms of Use Contact Us. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging.

You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

Information about each product is taken from the labels of the products or from the manufacturer's advertising material. Raspberry ketone is part of the latest health craze where some have determined it is effective as a dietary supplement for weight loss.

Raspberry ketone is one of several naturally occurring chemicals in red raspberries that contribute to their aroma. It also occurs naturally in other fruits such as cranberries and blackberries, but in smaller amounts. Because the amount of raspberry ketone found naturally is so low, it is also produced in a laboratory and known synthetically as 4- 4-hydroxyphenyl -2 butanone for use as a flavoring agent in some processed foods such as ice cream—it even shows up in cosmetics products.

In these small quantities, the U. Most people likely consume very small amounts about 1. However, the serving sizes on product labels range from to 1, mg per day, which is much higher than the amount you would consume from your diet.

The latest research on raspberry ketone mostly involves animal and cell cultures. Some studies suggest that rodents given large amounts of raspberry ketone had reduced appetite and gained less weight compared to those not given raspberry ketone.

However, the amounts given to rodents in these studies were much greater than what you would get from any food source or product on the market. No studies have used such large amounts of raspberry ketones in humans.

Raspberry ketone is structurally similar to synephrine, phenolphthalein, and ephedra. Phenolphthalein and ephedra are on the list of DoD-prohibited substances.

Some analyses have shown that products listing raspberry ketone on the label could actually contain one of these prohibited ingredients. If this is the case, one of these prohibited ingredients might register for amphetamines on an initial military urine screening test, but subsequent confirmation testing would be negative.

There is simply not enough research to say that raspberry ketone in dietary supplements is safe. In addition, several adverse events have been reported to the FDA regarding the use of products containing raspberry ketone.

Military service members should use caution, particularly with products containing raspberry ketone in large amounts mg or higher. There is no evidence supporting the use of raspberry ketone dietary supplements to help military service members reach their health goals for weight loss.

In addition, there is no evidence that the amounts recommended on dietary supplement products are safe to use. EDITOR'S NOTE: This article content has been taken from the Operation Supplement Safety OPSS website.

OPSS is the Department of Defense dietary supplement resource for the military community, leaders, healthcare providers, and Department of Defense DoD civilians. OPSS provides evidence-based information about dietary supplements to help the military community achieve human performance optimization.

However, there is limited scientific evidence to support these claims. Additionally, there are potential risks associated with taking raspberry ketone, including increased blood pressure, increased heart rate, and increased risk of stroke.

It may also interact with certain medications, such as blood thinners, and may cause side effects such as nausea, headaches, and dizziness. Therefore, it is important to speak with a healthcare professional before taking raspberry ketone to ensure it is safe for you.

Raspberry ketone is regulated differently across the world. In the United States, raspberry ketone is classified as a dietary supplement and is regulated by the Food and Drug Administration FDA.

In the European Union, raspberry ketone is classified as a food additive and is regulated by the European Food Safety Authority EFSA. In Canada, raspberry ketone is classified as a natural health product and is regulated by Health Canada. In Australia, raspberry ketone is classified as a food supplement and is regulated by the Therapeutic Goods Administration TGA.

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Dietary Supplements Database Raspberry ketone December 23 Where is Raspberry ketone used? How is Raspberry ketone used in the food industry? Health benefits of Raspberry ketone? What are the dangers of Raspberry ketone?

Example products containing Raspberry ketone : Weight-loss supplements, energy drinks, protein bars, smoothies, capsules, tablets, powders. OPSS is the Department of Defense dietary supplement resource for the military community, leaders, healthcare providers, and Department of Defense DoD civilians.

OPSS provides evidence-based information about dietary supplements to help the military community achieve human performance optimization. For more information, please visit opss. Please see the other articles in the series. An official website of the United States government Here's how you know.

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Skip to main content Press Enter. MyCG Home News. Type Select a Category Civilian Family Officer Enlisted Reserve Veterans Auxiliary. Subscribe to receive MyCG updates. The bottom line about using raspberry ketone as a supplement for weight loss.

Raspberries are at the heart of a weight loss debate. Some believe raspberry ketones can aid in weight loss whereas others do not. This article gives facts you may want to consider if you're embarking on your own weight loss journey. Commentary Oct. What does the latest research say about raspberry ketone?

Can raspberry ketone negatively affect a Military Service Member? Bottom line about raspberry ketones There is no evidence supporting the use of raspberry ketone dietary supplements to help military service members reach their health goals for weight loss.