With a strong foundation of lean muscle, you are better able to maintain a healthy weight. Having more muscle increases the calories you burn just doing daily activities - and even while resting.

That leads right into the next item on our list of collagen benefits for women: supporting weight loss. The main reason that collagen, or a high-protein diet in general, is effective for weight loss is that it helps you feel more full after eating. Studies of the correlation between collagen and weight loss have shown that there is a potential to increase the satiety hormone in your body after consuming collagen.

This makes it much easier to stick to a sustainable lifestyle and a healthy diet. As a woman, your hormones shift and change with different life events like pregnancy, birth, and menopause. During all of the significant life events mentioned above, your estrogen levels change.

As you age, estrogen production decreases, especially after menopause. These changes bring with them an array of day-to-day differences in your mood and overall health. After menopause which on average occurs at age 52 , the decrease in estrogen can cause changes in skin and bone health, along with many other health issues.

Some studies suggest that the decrease in estrogen as women age is directly tied to the decrease in collagen production. After menopause, women are more likely to experience bone deterioration. Luckily, collagen supplements can specifically help to support your bones as you age.

Your bones are made up mostly of collagen so, as your estrogen and collagen production decrease with age, your bone mass deteriorates as well. Bone deterioration is especially dangerous because it can lead to osteoporosis and even frequent bone fracturing.

The use of collagen supplementation to support bone growth can be essential after menopause. Weak bones are directly associated with a low blood mineral density in the bones themselves. Blood mineral density is the measurement of minerals, like calcium, in your bones.

Older women may be able to maintain or even improve their blood mineral bone density with the combined support of supplements like collagen and calcium. Another one of the great collagen benefits for women is that it can support your digestive system.

In fact, there is some research suggesting that collagen could be especially helpful when dealing with disorders like leaky gut syndrome.

Leaky gut syndrome happens when the lining of your intestines can no longer retain their structure and start to break down. Collagen helps build up the soft tissues that make up your intestinal wall and stomach to make your digestive tract work more smoothly.

One of the most surprising benefits of collagen for women? It might just be one of the top supplements for mental health. While supplements are not a substitute for professional medical advice, collagen can complement existing treatments. Recent studies suggest that collagen may protect against Alzheimer's disease , improve schizophrenia symptoms, balance hormones, and enhance sleep quality — all providing positive impacts on mental health.

Most women are aware by now that collagen is great for your skin. But do you know why? Collagen is a vital protein in your skin. Regular supplementation can naturally improve skin hydration and elasticity and also reduce wrinkles.

Collagen even has antioxidant properties which can combat oxidative stress — a leading cause of premature aging. One of the great benefits of collagen for women is that it can improve your hair and nail health. As a key component of hair and nails, collagen promotes strength, elasticity, and resilience.

It encourages the production of keratin , a protein vital for hair and nail formation, which reduces brittleness and prevents breakage.

Additionally, collagen supports your hair follicles and nail beds, which helps to promote the growth and overall health of your hair and nails. Collagen benefits for women can even extend to your period. During menstruation, collagen's anti-inflammatory properties may alleviate cramps and discomfort.

It can also reduce sluggishness and mood swings that some women experience on their period. Collagen benefits for women during pregnancy include supporting skin elasticity to accommodate your changing body shape helping to prevent stretch marks , promoting joint health as your body adjusts to the weight of your baby, and contributing to the development of your baby's connective tissues.

One of the best collagen benefits for women is its support of the wound healing process. Collagen wound healing properties are touted by doctors all around the world — because collagen protein is literally what your body uses to create new tissues after injury. There are many different types of collagen supplements, and knowing which one is best for your goals is important.

If you ingest collagen protein in its whole form, it is too big for your body to process easily. To ensure that the collagen you take is efficient and digestible, you should be looking for hydrolyzed or nano-hydrolyzed collagen.

When collagen goes through hydrolysis, the molecule size becomes small enough to fit through the pores of your stomach, making it easy to absorb and be utilized by your body.

Taking a regular hydrolyzed collagen protein supplement can help you make the most of all the collagen benefits for women in this article.

Soon, everyone will be asking you for your secret! Here are answers to some questions women commonly ask about collagen supplementation:.

It is perfectly safe to use collagen as a daily supplement. The recommended daily dose is 2. And rest assured, your body can use your oral collagen supplement to improve your skin health from the inside out! Because your collagen production starts to decline in your mids, the 20s are the ideal time to start taking collagen.

For instance, having low levels of thyroid hormones, called hypothyroidism , can contribute to weight gain, low mood, constipation , and even dry skin, according to the Mayo Clinic.

Hypothyroidism may also cause brittle hair, alopecia hair loss , brittle nails , and pale skin; while hyperthyroidism high thyroid hormone level can also cause changes in hair texture, alopecia, and soft nails, according to research. Excess androgen — considered typical male hormones, which females also have — can stimulate sebaceous glands in skin to pump out oil, one factor that contributes to the development of acne, says Fran Cook-Bolden, MD , a dermatologist affiliated with Mount Sinai Beth Israel in New York City.

Androgens can also play a role in hidradenitis suppurativa, particularly in females with the disease, which causes painful lumps deep in your skin, according to the American Academy of Dermatology.

Another big hormonal player in skin health is estrogen. Estrogen helps to stimulate the right amount of oil production to keep it supple, smooth, and plump. But as estrogen decreases, skin is drier and itchier.

In fact, regular visits to your dermatologist can be critical for your hormonal health. A dermatologist can suspect whether a certain hormonal system is off balance, and then lab tests can confirm whether this is the case.

RELATED: 10 Things Your Skin Is Trying to Tell You — and How to Respond. For instance, if you have irregular periods , acne along your jawline, and excess hair on your lip and chin, your doctor may evaluate you for polycystic ovary syndrome, or PCOS. In this case, treatment via weight reduction or prescription medication, like birth control pills or spironolactone Aldactone , may help regulate hormones.

Similarly, your doctor may grow suspicious that other hormonal factors are at play if your skin is not responding to tried-and-true treatments, says Hollmig. If your skin is not responding to treatment, your doctor may request lab testing.

Puberty was probably the first time you noticed how fluctuating hormones affect your skin. Receptors in the skin are sensitive to testosterone, pumping out sebum as a result, which can lead to acne, says Mary Jane Minkin, MD , clinical professor at the Yale School of Medicine in New Haven, Connecticut.

Because men make more testosterone, they tend to get worse acne, she says. During pregnancy, skin changes vary widely among women. One notable skin change is melasma, a condition characterized by dark discolorations on your face. To reduce your risk of developing melasma, she encourages patients to seek shade and always apply a broad-spectrum sunscreen.

In addition to pregnancy, oral contraceptives can also cause melasma in some women who are susceptible, research has noted. RELATED: The Best Acne Treatments for Teens. Skin may also feel itchy and uncomfortable at this time. Some people take bioidentical hormones BHT , which have the same chemical and molecular structure as the hormones the body makes, per the North American Menopause Society NAMS.

Sometimes this is compounded BHT, which is a mix of hormones that is custom-made at a pharmacy. Along with reduced skin hydration, a lack of estrogen is also involved in breaking down collagen and elastin, the proteins that give skin its structure, noted one article.

The combination of dryness and loss of collagen leads to more prominent wrinkles. Research has suggested that women on HT and BHT have younger-looking skin with fewer wrinkles and sagging.

That said, the researchers emphasize that more research needs to be done to evaluate its use as an anti-aging therapy, particularly when it comes to compounded BHT. In fact, at this time, there is no scientific evidence to support using compounded hormones over standard formulations.

According to the Mayo Clinic , HT delivery methods include systemic therapy like pills, patches, gels, creams, or sprays. Meaning: Systemic estrogen therapy will provide a double benefit for skin and other menopause symptoms. RELATED: Can Sipping Bone Broth Make You Look Younger? This is not about taking a specialized rotation of supplements or adhering to a detox or cleanse.

Skip severe diets and prolonged cleanses, as these can lead to a hormonal imbalance if they put too much stress on your body, he says. Speaking of stress, managing it is one way to boost the health of your hormonal system, and potentially improve your skin health.

If your doctor has assessed you for a hormonal condition, and your blood work or medical evaluation checks out, ask yourself: Is the underlying issue stress? In that case, lifestyle measures to manage that stress reading, walking outside, spending time with friends laughing up a storm can indirectly help calm and clear your skin.

Research has suggested that ramping up on magnesium-rich foods — like green leafy vegetables and nuts — may also help your body better cope with stress. Yet more studies are needed to better understand the relationship between cortisol and magnesium. While hormones may play a key role, beyond medical treatment for a specific hormonal deficiency, an at-home reset will not improve your skin health.

Maintaining a healthy diet, exercising regularly, practicing stress reduction, and getting adequate sleep are all best practices. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy.

We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

Health Conditions A-Z. Best Oils for Skin Complementary Approaches Emotional Wellness Fitness and Exercise Healthy Skin Online Therapy Reiki Healing Resilience Sleep Sexual Health Self Care Yoga Poses See All.

Atkins Diet DASH Diet Golo Diet Green Tea Healthy Recipes Intermittent Fasting Intuitive Eating Jackfruit Ketogenic Diet Low-Carb Diet Mediterranean Diet MIND Diet Paleo Diet Plant-Based Diet See All.

Consumer's Guides: Understand Your Treatments Albuterol Inhalation Ventolin Amoxicillin Amoxil Azithromycin Zithromax CoQ10 Coenzyme Q Ibuprofen Advil Levothyroxine Synthroid Lexapro Escitalopram Lipitor Atorvastatin Lisinopril Zestril Norvasc Amlodipine Prilosec Omeprazole Vitamin D3 Xanax Alprazolam Zoloft Sertraline Drug Reviews See All.

Health Tools. Body Type Quiz Find a Doctor - EverydayHealth Care Hydration Calculator Menopause Age Calculator Symptom Checker Weight Loss Calculator. See All. DailyOM Courses. About DailyOM Most Popular Courses New Releases Trending Courses See All.

Foods rich in omega-3 fats like chia and flax, along with leafy greens can lower inflammation that causes skin breakdown. UPGRADE YOUR SKIN CARE. The products we offer have been thoroughly vetted by board-certified dermatologists and meet GRASSE criteria.

Neurmodulators like Xeomin and Botox prevent tissue breakdown by restricting the areas injected from contracting which also softens and prevents wrinkles. Fillers, like Sculptra and Radiesse not only provide instant fullness but can often. Chemical Peels , Ultherapy , Thermage , Fraxel , Microneedling , Clear and Brilliant , LED and Radiofrequency treatments can generate even more dramatic collagen and elastin.

My staff and I specialize in tailoring treatment plans based on your budget, lifestyle and the amount of downtime you can tolerate. Phone: Fax: Wondering if tranexamic acid is worth a try? As a registered nurse at BACD who has melasma I wanted to share my personal experience.

Using the power of topical carbon dioxide we can truly improve our quality of life from the comfort of our own homes! So what can we do to help support the collagen we have now and build more?

PROTECT YOURSELF 80 percent of aging skin is directly related to sun damage. EVALUATE YOUR DIET Consider adopting a whole food, plant-based diet or at least make it a goal to eat this way a couple of times a week. UPGRADE YOUR SKIN CARE How do you choose from the wide selection of products available?

All of my staff memorizes the acronym GRASSE, to help us remember the six anti-aging products that belong in all of our skincare routines: G rowth-Factors R etinoids A ntioxidants S unscreen S pecialty Products E ye Treatments The products we offer have been thoroughly vetted by board-certified dermatologists and meet GRASSE criteria.

PUMP IT UP Neurmodulators like Xeomin and Botox prevent tissue breakdown by restricting the areas injected from contracting which also softens and prevents wrinkles. Chemical Peels , Ultherapy , Thermage , Fraxel , Microneedling , Clear and Brilliant , LED and Radiofrequency treatments can generate even more dramatic collagen and elastin production.

Tags Dr. Book Now. Location Bay Area Cosmetic Dermatology Post Street Suite San Francisco, CA Recent Posts. Images may contain models. For those struggling with absent or infrequent periods, heavy bleeding, and other more intense menstrual symptoms. I now have an increased awareness of my body's needs throughout the month.

I am sleeping through the night, intuitively managing my stress, and eating with my cycle. I've managed to significantly reduce PMS symptoms like breast tenderness, and my cycle length has gone down from 40 days to 30 days.

MonthlyFLO helped me finally get my period back. I feel more empowered to understand my body and heal my hormones. Thank all of you for your support. I'm just so grateful! It gave me the courage and bravery to get off of birth control, and completely changed my outlook on health.

The NEW Cycle Syncing® - Join Now! Menstruation Fertility Perimenopause Cycle Syncing®. Our Program Our Science. App Blog Shop Login Get started Take our 2-minute Assessment.

In addition to pregnancy, oral contraceptives can also cause melasma in some women who are susceptible, research has noted. RELATED: The Best Acne Treatments for Teens. Skin may also feel itchy and uncomfortable at this time. Some people take bioidentical hormones BHT , which have the same chemical and molecular structure as the hormones the body makes, per the North American Menopause Society NAMS.

Sometimes this is compounded BHT, which is a mix of hormones that is custom-made at a pharmacy. Along with reduced skin hydration, a lack of estrogen is also involved in breaking down collagen and elastin, the proteins that give skin its structure, noted one article.

The combination of dryness and loss of collagen leads to more prominent wrinkles. Research has suggested that women on HT and BHT have younger-looking skin with fewer wrinkles and sagging. That said, the researchers emphasize that more research needs to be done to evaluate its use as an anti-aging therapy, particularly when it comes to compounded BHT.

In fact, at this time, there is no scientific evidence to support using compounded hormones over standard formulations. According to the Mayo Clinic , HT delivery methods include systemic therapy like pills, patches, gels, creams, or sprays.

Meaning: Systemic estrogen therapy will provide a double benefit for skin and other menopause symptoms. RELATED: Can Sipping Bone Broth Make You Look Younger?

This is not about taking a specialized rotation of supplements or adhering to a detox or cleanse. Skip severe diets and prolonged cleanses, as these can lead to a hormonal imbalance if they put too much stress on your body, he says.

Speaking of stress, managing it is one way to boost the health of your hormonal system, and potentially improve your skin health. If your doctor has assessed you for a hormonal condition, and your blood work or medical evaluation checks out, ask yourself: Is the underlying issue stress?

In that case, lifestyle measures to manage that stress reading, walking outside, spending time with friends laughing up a storm can indirectly help calm and clear your skin. Research has suggested that ramping up on magnesium-rich foods — like green leafy vegetables and nuts — may also help your body better cope with stress.

Yet more studies are needed to better understand the relationship between cortisol and magnesium. While hormones may play a key role, beyond medical treatment for a specific hormonal deficiency, an at-home reset will not improve your skin health.

Maintaining a healthy diet, exercising regularly, practicing stress reduction, and getting adequate sleep are all best practices. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

Health Conditions A-Z. Best Oils for Skin Complementary Approaches Emotional Wellness Fitness and Exercise Healthy Skin Online Therapy Reiki Healing Resilience Sleep Sexual Health Self Care Yoga Poses See All. Atkins Diet DASH Diet Golo Diet Green Tea Healthy Recipes Intermittent Fasting Intuitive Eating Jackfruit Ketogenic Diet Low-Carb Diet Mediterranean Diet MIND Diet Paleo Diet Plant-Based Diet See All.

Consumer's Guides: Understand Your Treatments Albuterol Inhalation Ventolin Amoxicillin Amoxil Azithromycin Zithromax CoQ10 Coenzyme Q Ibuprofen Advil Levothyroxine Synthroid Lexapro Escitalopram Lipitor Atorvastatin Lisinopril Zestril Norvasc Amlodipine Prilosec Omeprazole Vitamin D3 Xanax Alprazolam Zoloft Sertraline Drug Reviews See All.

Health Tools. Body Type Quiz Find a Doctor - EverydayHealth Care Hydration Calculator Menopause Age Calculator Symptom Checker Weight Loss Calculator.

See All. DailyOM Courses. About DailyOM Most Popular Courses New Releases Trending Courses See All. Skin Self-Care. By Jessica Migala. Medically Reviewed. Lydia J. Johnson, MD of American College of Lifestyle Medicine. Next up video playing in 10 seconds. Puberty Can Trigger Hormonal Acne Puberty was probably the first time you noticed how fluctuating hormones affect your skin.

Pregnancy-Related Hormonal Changes Are Linked With Melasma During pregnancy, skin changes vary widely among women. Diet and Lifestyle Habits That Can Optimize Your Hormonal and Skin Health This is not about taking a specialized rotation of supplements or adhering to a detox or cleanse.

Editorial Sources and Fact-Checking. Resources Endocrine Library. Endocrine Society. Hypothyroidism Underactive Thyroid : Symptoms and Causes.

Mayo Clinic. December 10, Safer JD. Thyroid Hormone Action on Skin. July Hidradenitis Suppurativa: Overview. American Academy of Dermatology. It is therefore important to take collagen supplements that contain at least Type I collagen, but Type II content is also highly desirable.

Premenopause: this is your normal productive life. Perimenopause: this is the time between your last regular period and your final period. Menopause: the time after your final period. For the purposes of this article, we will focus on the perimenopause and the menopause as these are often the most challenging stages.

If there was a way to skip the perimenopause and menopause stages of life, everyone would use it. For most women, the perimenopause stage arrives around the age of 47 and continues for approximately 4 years.

The most common signs are that your periods become irregular and hot flushes start occurring along with a pendulum of emotions from one minute to the next. The full list of perimenopause symptoms includes:. When you reach menopause, the menstrual cycle and fertility come to an end.

This typically occurs around age 51, but the following signs will let you know it has arrived:. The menopause can come with a host of problems, but one advantage is that you can wave goodbye to periods! Science-backed ways collagen can alleviate symptoms of perimenopause and menopause You don't have to resign yourself to losing so many things you care about when menopause strikes.

Menopause makes the loss of collagen in skin even worse than age alone. The result of this is that wrinkles and dry skin really set in around the 50s, and this is something many people would rather keep to a minimum.

Having said that, remember that Mark Twain wisely stated that "wrinkles merely indicate where smiles have been". As menopause causes your oestrogen levels to plummet, cellulite begins to set in. This is further exacerbated by the drastic decline in the levels of Type I and Type III collagen in the body.

In a double-blind study conducted in , women aged with moderate cellulite were given either 2. After 6 months, the women taking collagen peptides experienced a substantial decrease in the appearance of cellulite on their thighs. So you can rest assured that supplementation with high-quality collagen can keep cellulite at bay.

Hormone changes during menopause can cause varying degrees of hair loss in women. But collagen, making up a large percentage of the layer of skin that contains hair follicles, may help prevent the thinning and loss of hair.

It may even slow greying thanks to its potent antioxidant properties. It has the potential to reduce oxidative stress which can lead to slower greying. Our nails contain a large amount of Type I collagen. So when our collagen levels are low, the nails become brittle and break easy. A study involving 25 participants taking a daily dose of 2.

Menopause subjects the body to extreme hormone changes. Oestrogen and progesterone plummet, leaving you feeling flushed, grumpy and unlike yourself. Amino acids can help with balancing the hormones and collagen contains 19 of the 20 essential amino acids the body needs.

Three of collagen's most abundant amino acids are proline, hydroxyproline and glycine. There is a study that indicates glycine may function as a signal to activate thyroid function. Furthermore, collagen contains the non-essential amino acid tyrosine, which converts into the 'feel good' chemical dopamine and the hormone norepinephrine.

These two hormones are essential for regulating mood. The joint pain that is commonly associated with menopause boils down to the low levels of oestrogen. When oestrogen levels drop, inflammation in the joints commonly increases, increasing the risk of things like osteoporosis and osteoarthritis.

The result is joint pain. A high dosage of collagen powder every day grams has helped many women with the joint pain caused by low oestrogen.

As the gut microbiome ages, you can experience a whole host of unpleasant digestive problems. With low collagen levels and high stress, the balance in the gut is disturbed, increasing the risk of things like weight gain and autoimmune disease. This is why high-quality probiotics are recommended.

Combined with collagen supplements, you get the benefits to the gut flora from a probiotic along with the healing and sealing in the gut brought about by the collagen boost.

It can be harder for women and men, for that matter to stay lean as they get older. Weight gain increases the risk of things like diabetes, cardiovascular disease and diabetes. A study in animals discovered that using collagen as a supplement can reduce weight gain. The drastic reduction in oestrogen and collagen associated with menopause can have disastrous consequences for bone density.

Coronary artery disease becomes a bigger risk with age due to a build-up of plaques. Type III collagen plays a role in keeping arteries supple, but the levels of this collagen deteriorate during menopause.

A study in found that collagen peptides, consumed daily, helped reduce cholesterol in individuals with atherosclerosis an arterial disease that causes fats and cholesterol to build up.

Above, we have listed common menopause symptoms and benefits of of collagen that relate to many of them. Many of our customers are women who are going through the menopause, and some of the most positive feedback we get comes from these lovely ladies.

Everything from reduced joint pain, improvements in hair, skin and nails to more balanced mood and even improvements in gut health are reported. This is why we are confident that Kollo marine collagen supplements can help alleviate many of the symptoms of menopause - it's definitely worth a try if you are having difficulties.

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