Phytonutrients like allicin provide antioxidant protection against cell-damaging free radicals. These nutrient-rich plant compounds may also help maintain already normal blood pressure and cholesterol levels.

Duration of Use: For prolonged use, consult a health care practitioner. No Artificial Flavors, Colors, Preservatives Non-GMO. Supplement Facts Medicinal Ingredients per Tablet: Garlic Powder Allium sativum bulb mg Alliin minimum 8. Halal Kosher Certified NSF Content Certified. What is NSF certified?

Use instructions. Recommended Dose Adults : Take one tablet daily, preferably with a meal. SmartEdit mode only: InfoBlock Container 'Content: Energy Drinks'. SmartEdit mode only: InfoBlock Container 'Content: Skin Care'.

SmartEdit mode only: InfoBlock Container 'Content: Sports Nutrition'. Support your heart health with the goodness of garlic.

Discover how garlic powder is a powerhouse when it comes to supporting your overall heart health. Plant ingredients picked and traced from our farms and partner farms to you.

Filled with the phytonutrient allicin, garlic supports heart health and can help with the maintenance of already normal blood pressure and cholesterol levels. Fresh and soothing peppermint extract protects key compounds in supplements and is gentle on the stomach.

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Do you really want to cancel your registration? No Yes. In a Chinese study , older adults who consumed garlic at least weekly lived longer than those who consumed garlic less than once a week.

The fact that it can help defend against infectious diseases is also important. Such diseases are common causes of death, especially in older adults or people with weakened immune systems.

Garlic has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.

Ancient civilizations used garlic to reduce fatigue and improve the work capacity of laborers. Olympic athletes in ancient Greece consumed garlic to improve their performance. While rodent studies have shown that garlic helps with exercise performance, there have been very few human studies.

However, it may have reduced exercise-related oxidative stress and muscle damage. A small study also noted that garlic supplements might increase oxygen capacity during exercise. But more research is needed to confirm this potential benefit.

Animal studies suggest that garlic may improve physical performance. The benefits for humans are not yet conclusive. Ultimately, more research is needed. At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.

Allicin in garlic can help reduce levels of lead in your blood and vital organs. It also reduced many clinical signs of toxicity, including headaches and high blood pressure. A few recent studies have measured the effects of garlic on bone health, specifically in women after menopause.

Results of a clinical trial published in showed that garlic can reduce oxidative stress that leads to osteoporosis. The participants took garlic tablets equal to about 2 grams of fresh garlic per day. A study found that 12 weeks of garlic supplements 1 gram per day helped reduce pain in women with knee osteoarthritis and obesity or overweight.

Garlic appears to have some benefits for bone health by reducing oxidative stress. Still, more human studies are needed. Garlic is very easy to include in your current diet.

It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes. Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil. A common way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix it with extra virgin olive oil and a bit of salt.

This works as a very simple and nutritious salad dressing. Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings, and more. Keep in mind that garlic has some downsides, such as bad breath. Some people are also allergic to garlic.

Garlic may also affect your blood clotting ability. If you have a bleeding disorder or are taking blood-thinning medications , talk with a doctor before increasing your garlic intake.

The minute garlic rule typically refers to how long you should let garlic stand after cutting or crushing it before you cook it. This may maintain some of the allicin, a beneficial but unstable compound in garlic that degrades when fresh garlic is heated.

While many people eat garlic as part of a meal, some people believe eating it on an empty stomach may improve the health benefits associated with it. However, more research is needed to prove whether eating garlic on an empty stomach provides additional benefits.

Eating garlic raw may provide additional benefits, as some of the beneficial compounds in garlic are sensitive to heat. Garlic is likely safe for most people to consume in the amounts used in food preparation.

But some people, including those with gastroesophageal reflux disease GERD and those taking blood thinners may have negative effects from drastically increasing their garlic intake.

Science is now beginning to confirm it. Garlic is safe and healthy for most people. Wondering if raw garlic has more health benefits than cooked garlic?

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Garlic has been linked to a long list of health benefits. This article investigates whether garlic can increase your sex drive.

Garlic is a much-loved spice, but it may cause side effects like heartburn and digestive issues if you eat too much.

This article will look at the potential health benefits of garlic and cover any research that supports the claims. Garlic has been used all over the world for thousands of years.

Records indicate that garlic was in use when the Giza pyramids were built, about 5, years ago. Richard S. Rivlin wrote in the Journal of Nutrition that the ancient Greek physician Hippocrates circa. Hippocrates promoted the use of garlic for treating respiratory problems, parasites, poor digestion, and fatigue.

From Ancient Egypt, garlic spread to the advanced ancient civilizations of the Indus Valley Pakistan and western India today. From there, it made its way to China. Throughout history in the Middle East, East Asia, and Nepal, garlic has been used to treat bronchitis , hypertension high blood pressure , TB tuberculosis , liver disorders, dysentery , flatulence , colic , intestinal worms, rheumatism, diabetes , and fevers.

Currently, garlic is widely used for several conditions linked to the blood system and heart, including atherosclerosis hardening of the arteries , high cholesterol , heart attack , coronary heart disease , and hypertension. Garlic is also used today by some people for the prevention of lung cancer , prostate cancer , breast cancer , stomach cancer , rectal cancer , and colon cancer.

A study published in the journal Food and Chemical Toxicology warned that short-term heating reduces the anti-inflammatory effects of fresh raw garlic extracts. Below are examples of some scientific studies published in peer-reviewed academic journals about the therapeutic benefits or not of garlic.

People who ate raw garlic at least twice a week during the 7 year study period had a 44 percent lower risk of developing lung cancer, according to a study conducted at the Jiangsu Provincial Center for Disease Control and Prevention in China.

The researchers, who published their study in the journal Cancer Prevention Research , carried out face-to-face interviews with 1, lung cancer patients and 4, healthy individuals.

They were asked about their diet and lifestyle, including questions on smoking and how often they ate garlic. Organo-sulfur compounds found in garlic have been identified as effective in destroying the cells in glioblastomas , a type of deadly brain tumor.

Co-author, Ray Swapan, Ph. More studies are needed in animal models of brain tumors before application of this therapeutic strategy to brain tumor patients. Examples of allium vegetables include garlic, leeks, shallots, onions, and rakkyo.

The study authors said their findings not only highlighted the possible impact of diet on osteoarthritis outcomes but also demonstrated the potential for using compounds that exist in garlic to develop treatments for the condition. Diallyl sulfide, a compound in garlic, was times more effective than two popular antibiotics in fighting the Campylobacter bacterium, according to a study published in the Journal of Antimicrobial Chemotherapy.

Senior author, Dr. Diallyl trisulfide, a component of garlic oil, helps protect the heart during cardiac surgery and after a heart attack, researchers at Emory University School of Medicine found.

They also believe diallyl trisulfide could be used as a treatment for heart failure. Because of this, the scientists decided to focus on diallyl trisulfide, a garlic oil component, as a safer way to deliver the benefits of hydrogen sulfide to the heart. In experiments using laboratory mice, the team found that, after a heart attack, the mice that had received diallyl sulfide had 61 percent less heart damage in the area at risk, compared with the untreated mice.

In another study, published in the Journal of Agricultural and Food Chemistry , scientists found that garlic oil may help protect diabetes patients from cardiomyopathy.

Cardiomyopathy is the leading cause of death among diabetes patients. The team fed diabetic laboratory rats either garlic oil or corn oil. Those fed garlic oil experienced significantly more changes associated with protection against heart damage, compared with the animals that were fed corn oil.

Researchers at Ankara University investigated the effects of garlic extract supplementation on the blood lipid fat profile of patients with high blood cholesterol.

Their study was published in the Journal of Nutritional Biochemistry.

A clinical trial was conducted to test what a survey has shown to be a growing practice in Turkey: using garlic to treat baldness.

Mazandaran University of Medical Sciences researchers from Iran tested how garlic gel applied on the scalp twice a day for three months could affect people taking corticosteroids for alopecia.

Alopecia is a common autoimmune skin disease, causing hair loss on the scalp, face and sometimes on other areas of the body. Different treatments are currently available, but no cure is yet known.

The researchers discovered that the use of the gel significantly added to the therapeutic efficacy of topical corticosteroid in the treatment of alopecia areata. Eating this popular vegetable has been shown to help regulate blood sugar levels, potentially stop or decrease the effects of some diabetes complications, as well as fight infections, reduce LDL cholesterol and encourage circulation.

A study of diabetic rats showed that this vegetable may be very helpful at improving the overall health of diabetics, including the mitigation of common diabetic complications like atherosclerosis and nephropathy. These rats, which received a daily extract of raw garlic for seven weeks, had significantly lower serum glucose blood sugar level , cholesterol and triglyceride levels.

Compared to the control group, the rats receiving raw garlic had 57 percent less serum glucose, 40 percent lower serum cholesterol levels and 35 percent lower triglycerides. In addition, urinary protein levels in garlic-treated rats were 50 percent lower.

Another study also showed that for type II diabetes patients, garlic significantly improved blood cholesterol levels. Specifically, its consumption reduced total cholesterol and LDL bad cholesterol and moderately raised HDL cholesterol compared to placebo.

Garlic has many potential benefits for the skin. Laboratory findings showed it may act in much the same way as some current conventional treatments for keloids , making it a promising possible remedy.

To use, crush a few garlic cloves ideally with a garlic press and apply them directly to the skin. Rinse after 15 minutes or if you start to notice irritation. Garlic is best used raw for microbial properties, although cooked garlic still has a lot of value.

In fact, the antioxidant value is equal or sometimes even higher when cooked, which is counterintuitive because for most foods cooking tends to decrease nutritional content.

Even black garlic , which is used in Asian cuisines and occurs when it is heated over a course of several weeks, has proven to be beneficial for our health. Another way to use garlic is for infections. Using the oils of the garlic plant is an excellent natural remedy for many types of infections, including ear and skin infections as well as sore throats.

This herb helps boost your metabolism, which can support weight loss. Adding raw or cooked garlic to healthy and well-balanced meals every day can promote weight loss.

In addition to this plant benefit, it may help sexually, too. Because allicin promotes blood flow to reproductive organs and stimulates circulation, you may find that adding this vegetable to your diet improves your sexual health.

If you want to harness the healing power of this vegetable, try adding it to some of your favorite recipes. The possibilities with this kitchen staple are truly endless. You can add raw garlic to recipes that are sautéed, roasted or baked. You can also toss some raw garlic into your next homemade salad dressing, marinade, tomato sauce, soup or stew.

Adding the raw garlic to any vegetable, fish or meat dish is sure to intensify the flavor and offer health benefits. Of course, cooked garlic benefits are also impressive and offer a more mild flavor when added to meals, like garlic aioli sautéed garlic with olive oil. Roasting garlic is also an easy option when cooking garlic.

Simply chop off the top head so the cloves are exposed. Then drizzle it with olive oil and wrap it with foil. To roast garlic, leave it in a degree oven for about 30 minutes, until the cloves become brown and tender.

Allicin then rapidly breaks down to form a variety of organosulfur compounds. Scientists suggest allowing garlic to stand for 10 minutes after chopping or crushing before cooking it. To mince garlic, peel away the skin, separate the cloves and crush them with the flat side of a large knife.

First give the crushed clove a rough chop, and then go over it again with a rocking motion, using one hand to hold the knife handle and the other to rock the knife from the top.

Here are a few of my favorite garlic recipes to try so you can experience the many health benefits of garlic nutrition:. Garlic is one of the more simple crops to grow. It thrives in different zones all across the U.

Clove food scraps are amazingly simple to use to regrow garlic plants. To plant garlic, put the cloves root end down in a sunny spot in your garden, and trim off the shoots once the bulb produces them.

This vegetable flourishes in dry, loose, well-drained soils in sunny locations. Each bulb is made up of four to 20 cloves with each clove weighing about a gram. Garlic supplements can be made from fresh, dried or aged garlic — or garlic oil.

Black garlic is a type of caramelized garlic, which was first used as a food ingredient in Asian cooking. To create black garlic, heads are heated over the course of several weeks. This heating process makes the garlic black in color.

It also makes it sweet and syrupy. The black variety is now available for purchase in the U. In general, garlic in any form can increase bleeding risk because it acts as a natural blood thinner.

Speak to your doctor before consuming raw garlic if you take blood thinners. Due to bleeding concerns, stop taking the vegetable at least two weeks before any scheduled surgery.

During pregnancy and breastfeeding, this vegetable is believed to be safe in food amounts but might be unsafe in medicinal amounts. When taken by mouth in appropriate, small amounts for short periods of time, it is said to be safe for children.

However, it should never be given to children in large doses. People with ulcers should most likely avoid this vegetable raw.

It can cause severe, burn-like skin irritation if applied to the skin alone directly so be cautious with skin contact. Talk to your doctor before consuming raw garlic if you have low blood pressure, ulcers or other GI issues, thyroid problems, or any other ongoing health concerns.

Also speak with your doctor before consuming medicinally if you are taking any medications, especially the following:. Popular Nutrition Posts All Time This Week {position} Detox Your Liver: A 6-Step Liver Cleanse. More Nutrition Dr. Axe on Facebook 82 Dr. Axe on Twitter 4 Dr.

Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 68 Share on Email Print Article Your heart plays a crucial role in your health. Axe on Facebook 14 Dr. Axe on Twitter 22 Dr. Axe on Pintrest Share on Email Print Article If you actually think about it, you will see that you already consume a lot of garlic in your diet and can now actually do it on purpose knowing it does wonders for your heart health!

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice.

Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet. READ MORE. Now accepting Telehealth appointments. Schedule a virtual visit. Just Heart Cardiovascular Group Inc. Blog 5 ways garlic is good for your heart health.

You Might Also Enjoy Expert recommended Top 3 Cardiologists in Baltimore, Maryland. All of our cardiologists actually face a rigorous Point Inspection, which includes customer reviews, history, complaints, ratings, satisfaction, trust, cost, and general excellence.

If you're vaccinated against Covid and wondering if you're eligible for a booster shot, the answer is probably yes. It doesn't take a scientist to understand that laughter feels good, while anger feels awful.

But it does take one to explain why some feelings can boost the immune system, while others can wear it down, damage the heart and increase the risk for dementia.

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Because if vegetables and other healthy foods are tasty, it might lead people to eat more of them. Of course, garlic breath can be a major problem, at least for people sitting downwind. The problem stems from those sulfur-based compounds. Ohio State University researchers tested several remedies link opens in new window to see what might stop the stink.

Chewing raw mint, raw lettuce or raw apple worked best. There's also a bit of science behind garlic's reputation for warding off monsters. Some researchers suspect link opens in new window the disease porphyria, which can cause both a Dracula-like aversion to sunlight and unusual, perhaps werewolf-like, hair growth, might be at the root of those myths.

According to this widely repeated but not universally accepted theory, sufferers are sensitive to chemicals in garlic link opens in new window.

But if you're more focused on your Saturday night meal than the Saturday matinee — go ahead and eat your garlic, Petersen said. If you have questions or comments about this story, please email [email protected].

American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association. Copyright is owned or held by the American Heart Association, Inc.

Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt from or reprint these stories in any medium as long as no text is altered and proper attribution is made to American Heart Association News.

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Medical News Today. Health Conditions Health Products Discover Tools Connect. What are the benefits of garlic? Medically reviewed by Natalie Butler, R. History Uses Benefits Garlic Allium sativum is a common cooking ingredient that possesses some health benefits.

Fast facts on garlic In many countries, garlic has been used medicinally for centuries. Garlic may have a range of health benefits, both raw and cooked.

It may have significant antibiotic properties. Was this helpful? Share on Pinterest There are many medicinal claims about garlic. Share on Pinterest Garlic may contain heart-protective chemicals.

How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Can garlic prevent or treat the common cold? Medically reviewed by Debra Rose Wilson, Ph. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.

READ MORE. Now accepting Telehealth appointments. Schedule a virtual visit. Just Heart Cardiovascular Group Inc. Blog 5 ways garlic is good for your heart health.

You Might Also Enjoy Expert recommended Top 3 Cardiologists in Baltimore, Maryland. All of our cardiologists actually face a rigorous Point Inspection, which includes customer reviews, history, complaints, ratings, satisfaction, trust, cost, and general excellence. If you're vaccinated against Covid and wondering if you're eligible for a booster shot, the answer is probably yes.

It doesn't take a scientist to understand that laughter feels good, while anger feels awful.