The medical definition of metabolic syndrome is a series of risk factors that make you more likely to develop cardiovascular disease. While everyone will show symptoms differently, these five symptoms are used as the diagnostic criteria for metabolic syndrome.

Those who display more than three of these symptoms may receive an official diagnosis. Like any illness, metabolic syndrome requires more than just treating the symptoms.

Typically, people with metabolic syndrome struggle with a deeper root cause — like thyroid dysfunction, liver toxicity possibly due to poor diet, an unbalanced gut microbiome, or environmental pollutants , or poor blood sugar regulation.

While medications can help in some cases, we believe targeting the root cause is the best and most effective way to heal metabolic syndrome. These metabolic syndrome self-care hacks can help to mitigate your symptoms and safeguard your heart over time. Insulin resistance is a common symptom for people with metabolic syndrome — and one of the five diagnostic criteria.

With insulin resistance, the pancreas most likely can create enough insulin for the body. Over time, this could cause blood glucose levels in the bloodstream to fluctuate beyond the normal limits. In turn, this forces the pancreas into overdrive , generating more insulin in the hopes of stabilizing blood sugar levels.

You can see how this quickly turns into a vicious cycle within the body! Supplements like inositol and chromium have been linked to improved blood sugar. Dietary interventions are also important. You may want to increase your intake of protein, fiber, and healthy fats while decreasing whole-food carbs like potatoes and grains.

When you do consume carbs, eat fiber and proteins first. This will help support your gut health and decrease the glucose spike after your meal. More balanced blood sugar means less cravings for junk food, more sustained energy, and even a better mood! A healthy and diverse diet of protein, healthy fats, fruits, dietary fiber , and veggies is your first line of defense against metabolic syndrome.

Deficiencies of minerals, antioxidants, and polyphenols can greatly impact how oxidative stress, poor blood sugar balance , and liver toxicity impact you daily.

Rather than counting calories and potentially depriving your body of much-needed nutrients, our recommendation is to focus on balancing your blood sugar and nourishing your cells with whole, vitamin and mineral-rich foods. One study shows that metabolic syndrome and non-alcoholic fatty liver disease both exhibit similar characteristics — especially when it comes to insulin resistance.

Another study explores how insulin resistance often progresses into non-alcoholic fatty liver disease over time. Think about it. Poor dietary choices, chlorinated tap water, pesticide-laden foods, and polluted air alone expose us to countless toxins daily. Remedies like drinking a tall glass of lemon water after waking, taking a TUDCA supplement , and castor oil packs can help to calm down your liver and process toxins efficiently.

But the body makes two kinds of cholesterol. While essential, too much Low-Density Lipoprotein LDL cholesterol can clog arteries. Many people who struggle with metabolic syndrome have underlying health conditions that could poorly impact their HDL cholesterol levels.

This can be problematic, and cause a buildup of LDL bad cholesterol since the role of HDL good cholesterol is to flush bad cholesterol out through the liver.

There are a number of supplements you can use to improve high cholesterol levels, balance blood sugar levels, and feel more like yourself. Butyrate a short-chain fatty acid naturally produced by the gut microbiome specifically targets gut health — and gut dysbiosis can be a surprising driver of metabolic syndrome.

One study shows that people with a higher level of bad bacteria in their gut could be more susceptible to insulin resistance.

Another study shows that butyrate shows promising effects on weight loss , lipid health, and insulin resistance. Due to nutrient depletion in our soil, we believe everyone should be taking mineral supplements — especially those with metabolic syndrome.

One trace mineral, chromium, is known for its weight loss and blood sugar-balancing effects. Magnesium can also help to regulate blood pressure and blood sugar while helping to calm the nervous system.

Fatty acids like omega 3 and omega 6 have been associated with a drastic decrease in risk factors for metabolic syndrome.

Our Balance Oil is formulated with the exact ratio recommended for optimal human health. Essential for DNA methylation and lipid metabolism , inositol supplements are changing the way we think about insulin resistance.

What if it just took one change to start to mitigate your symptoms? For many, butyrate is that supplement. People who struggle with metabolic syndrome often struggle with gut dysbiosis an imbalance of the gut microbiome that causes digestive distress and many other inflammatory issues.

Butyrate specifically targets gut dysbiosis. When digestion is optimized, toxins can exit the body more freely and vitamins and minerals are more easily absorbed, further reducing the impact of metabolic syndrome and allowing you to make the most of your healthy lifestyle moving forward.

Feed Your Cells and Feel the Difference with BodyBio Butyrate. Patti, A. Natural approaches in metabolic syndrome management. Archives of medical science : AMS, 14 2 , — Paschos, P. Non alcoholic fatty liver disease and metabolic syndrome.

Hippokratia, 13 1 , 9— Cetin, E. The Relationship between Insulin Resistance and Liver Damage in non-alcoholic Fatty Liver Patients. Sisli Etfal Hastanesi tip bulteni, 54 4 , — Khatiwada, S. This means too little selenium may contribute to thyroid hormone imbalances and thyroid disorders that compromise metabolic function.

How much should you take? The RDA for selenium is 55 mcg per day for adults. Research on higher amounts is mixed , but some studies suggest that mcg per day may support optimal thyroid and metabolic health. Special considerations: Early signs of excess selenium intake include a metallic taste in the mouth and garlic breath.

If you notice either of these, you most likely need a lower dose. Each nut contains mcg of selenium. Metabolic benefit: Zinc is an essential mineral that activates enzymes needed for hundreds of vital biochemical reactions in the body, including those that regulate vitamin D activation and thyroid function.

Zinc also serves as an antioxidant by influencing enzymes that neutralize free radicals or reactive oxygen species that might otherwise trigger cellular damage and insulin resistance.

Found in high amounts in pancreatic beta cells insulin-secreting cells , zinc is vital for the proper synthesis, storage, and release of insulin—the hormone that helps transport glucose from the bloodstream into cells where it can be used for energy or storage. Zinc deficiency, while somewhat rare in the U.

A meta-analysis of 32 interventional studies found that zinc supplementation significantly reduced fasting blood glucose, HbA1c, and inflammatory markers among people with Type 2 diabetes or at risk for diabetes.

The RDA for zinc is 8 mg daily for women and 11 mg daily for men. You can supplement with a bit more than this, but the beneficial cap for metabolic benefits may be around 25 mg per day. Studies have also shown that excessive zinc intake may lead to elevated HbA1c and high blood pressure, so stay below the upper limit of 40 mg per day unless your healthcare provider suggests otherwise.

Special considerations: Zinc may interfere with a few medications , including certain antibiotics. Zinc can also impact copper absorption, so long-term zinc supplementation should include copper some products combine the two.

In addition, it helps regenerate other antioxidants, like vitamin E, in the body. In one study , supplementing with 1, mg of vitamin C per day significantly reduced fasting blood glucose, along with the inflammatory proteins interleukin-6 and CRP, in obese patients with diabetes or high blood pressure.

While overt vitamin C deficiency is rare, someone may experience inadequate intake if they get a limited variety of fruits and vegetables or have certain gastrointestinal conditions. In one small study , researchers measured blood levels of three classes of POPs in 15 healthy women, both before and after supplementing with 1, mg of vitamin C per day for two months.

The result: Several chemicals classified as organochlorine pesticides OCPs and polychlorinated biphenyls PCBs were significantly reduced after vitamin C supplementation.

Research suggests that vitamin C might help lower levels of uric acid a natural waste product from the digestion of foods in the body. In a meta-analysis of 16 studies, supplementing with vitamin C at doses ranging from , mg per day was associated with significant reductions in uric acid levels among people under The RDA for vitamin C is 75 mg per day for women and 90 mg per day for men.

However, the research above suggests that higher doses, ranging from , mg per day, are likely safe and may offer metabolic benefits. Special considerations: For those with kidney stones or who are predisposed to forming stones, we recommend speaking with your physician before considering taking vitamin C, as there is a potential risk that it can contribute to developing certain types of stones.

For most people, vitamin C is relatively safe and has a low risk for toxicity and side effects if you stay under the upper limit of 2, mg daily. If you consume too much, you may experience gastrointestinal distress, such as diarrhea, nausea, and cramping.

Metabolic benefit: Coenzyme Q 10 CoQ 10 is a powerful antioxidant found in cells throughout the body, most abundantly in the heart, liver, and kidneys. As an antioxidant, CoQ 10 also helps neutralize free radicals that might otherwise contribute to metabolically damaging oxidative stress. Conditions such as atherosclerosis, nonalcoholic fatty liver disease NAFLD , and metabolic syndrome are characterized by increased inflammation and oxidative stress—which is why boosting CoQ10 levels via supplementation may be beneficial.

CoQ 10 levels also start falling around age 20 and may be as little as half in certain parts of the body by Supplementing with CoQ 10 appears beneficial and has been associated with improvements in several metabolic biomarkers. In one study , supplementing with mg of CoQ 10 per day for 12 weeks was associated with reductions in fasting blood glucose, insulin resistance, and LDL cholesterol and increased HDL cholesterol among women with Type 2 diabetes.

And another study found that supplementing with mg per day for four weeks significantly improved waist circumference and markers of oxidative stress among people with NAFLD.

CoQ 10 supplementation has also been shown to improve blood glucose levels and insulin resistance among women with polycystic ovarian syndrome PCOS —a condition associated with insulin resistance, weight gain, and increased risk of Type 2 diabetes. Higher doses up to mg per day also appear safe but may not be necessary.

Special considerations: CoQ10 is fat-soluble , so take supplements with a fat-containing meal or snack to boost absorption. CoQ10 is relatively safe, and no serious side effects have been reported; however, some people may have mild side effects such as digestive upset and insomnia.

It may also interfere with medications like insulin or blood-thinning drugs like warfarin. Additionally, certain supplements and medication combos can be problematic or require you to carefully time your doses for example, magnesium and antibiotics. For these reasons, supplementation should be personalized.

Start by talking to your healthcare provider about your current health, diet, and lifestyle to help determine which of the above supplements or others may be appropriate.

To further hone your ideal supplement lineup, consider seeking a functional medicine physician or dietitian who can order appropriate nutrient lab testing to see where you may be lacking.

Once you know what vitamins and supplements you want to take, your next goal is to pick a high-quality, reputable brand. This is important because research shows that several low-quality supplements have been contaminated or adulterated with harmful bacteria, fungi, heavy metals, and even prescription drugs.

The FDA typically only investigates and removes supplements after complaints from customers or healthcare professionals are made. To find a good supplement, ask for brand recommendations from a healthcare provider who is knowledgeable about supplements; ideally, seek out supplements that have been third-party tested by an independent organization such as NSF International or U.

Pharmacopeia l Convention USP. Some highly-rated, well-established brands that offer third-party testing on all or some of their products include Pure Encapsulations , Thorne Research , and Integrative Therapeutics.

Additionally, CVS recently became the first national retailer to require third-party testing for all vitamins and supplements sold in its stores and online.

Low calcium levels have been associated with impaired insulin release, while other studies show an association with less insulin resistance. A study analyzing health data over 10 years found an association between calcium supplements and plaque buildup in the arteries. Aim for 1, mg of calcium per day or 1, mg for women over 50 from food sources such as dairy products, sardines with bones , almonds, tahini, and dark leafy greens cooked to reduce oxalates, which can inhibit calcium absorption.

Fiber mostly passes through the digestive system intact—this slows the absorption of sugars from carbohydrate-containing foods into the bloodstream, which buffers spikes and dips in blood glucose. Fiber is also fermented by your gut bacteria, producing beneficial metabolites called short-chain fatty acids that are associated with improved insulin sensitivity, weight regulation, and decreased inflammation.

But skip fiber supplements, which may contain sugar and artificial colors and flavors. Fiber from whole plants is far superior. To promote stable blood sugar and feed gut bacteria, aim for grams of fiber per day from sources like chia seeds, flax seeds, avocados, beans and lentils, and berries.

Forget the claims that green tea extract supplements can boost metabolism, fat burning, and weight loss—their true benefits are relatively modest and they have the potential to be dangerous.

The good news: Sipping green tea offers real benefits without side effects. Drinking six cups of brewed green tea per day has been associated with a reduced risk of developing Type 2 diabetes, and a meta-analysis showed that green tea consumption might reduce fasting glucose and HbA1c. These effects are likely due to the antioxidant activity of polyphenols in green tea, according to Levels Health advisor Sara Gottfried, MD.

Melatonin is a hormone naturally secreted by the pineal gland in the brain that stimulates sleepiness and regulates circadian rhythms. In addition to helping you get enough sleep crucial for maintaining balanced blood sugar , melatonin also functions as an antioxidant and possesses anti-inflammatory properties, which help counter oxidative stress and damage that can lead to insulin resistance and overall metabolic dysfunction.

But instead of taking melatonin supplements—many of which are dosed unnecessarily high, around 3 to 5 mg, when the research suggests 0. Promising new research suggests that probiotic supplements containing a bacterial strain called Akkermansia muciniphila may improve insulin sensitivity, abnormally high insulin levels, and total cholesterol in overweight or obese insulin-resistant individuals.

However, according to Dr. In one study , people with prediabetes who ate kimchi, a fermented cabbage dish, increased insulin sensitivity, decreased insulin resistance, reduced blood pressure, and improved glucose tolerance.

Get your fill of naturally occurring probiotics by eating fermented foods like kimchi, sauerkraut , kvass, kefir, and unsweetened yogurt. Levels Recommends. Maintaining stable blood sugar is key to optimal metabolic health.

Here are 12 strategies to improve glucose levels. Casey Means, MD. Metabolic Basics. Ceri Perkins. Rich Joseph, MD. Jennifer Rainey Marquez. Metabolic Markers. Jennifer Chesak. The glycemic index provides insight into how particular foods affect glucose but has limitations.

The Explainer. Being aware of these causes of inaccurate data can help you identify—and avoid—surprising and misleading feedback. Joy Manning, RD. Inside Levels. Levels Co-Founder's new book—Good Energy: The Surprising Connection Between Metabolism and Limitless Health—releases May 14; available for pre-order today.

The Levels Team. Metabolic flexibility means that your body can switch easily between burning glucose and fat, which means you have better energy and endurance. Dominic D'Agostino, PhD. The 10 best vitamins and supplements to consider for optimal metabolic health.

Written By Stephanie Eckelkamp. Reviewed By Dr. Article highlights Alpha-lipoic acid, vitamin D, B vitamins, curcumin, magnesium, omega-3s, selenium, zinc, vitamin C and CoQ10 supplements may provide antioxidant, anti-inflammatory, and blood sugar regulating benefits. Supplement doses should be guided by research and lab testing since needs are highly individual based on diet, lifestyle, genetics, and health status.

Work with a doctor to determine if supplementation is appropriate, avoid interactions with medications, and find a reputable third-party tested brand. Calcium, fiber, green tea extract, melatonin and probiotics are better sourced from food rather than supplements.

Supporting metabolic health requires a combination of healthy nutrition, physical activity, stress reduction, restorative sleep, and select supplementation as needed. The Best Vitamins and Supplements to Consider for Metabolic Health These vitamins and supplements support metabolic health in a variety of ways.

Vitamin D Metabolic benefit: Vitamin D receptors are found in nearly all cells in the body, which means this essential nutrient has incredibly widespread effects on health, including metabolic processes.

B-complex vitamins Metabolic benefits: B vitamins play a vital role in metabolism, including breaking down carbohydrates into sugars, including glucose, and helping the body use fats and proteins.

Here are a few ways they impact metabolic health: Vitamin B 6 plays an important role in reactions that regulate glucose, fat, and protein metabolism, and higher B 6 levels have been associated with reduced risk of Type 2 diabetes.

Additionally, animal research suggests vitamin B 6 may lower blood glucose levels and combat oxidative stress and its associated cellular damage.

Low levels of folate and vitamin B 12 have been associated with cellular inflammation and increased synthesis of fat and an amino acid called homocysteine.

Brand NaturalSlim Flavor Unflavored Primary Supplement Type B-Complex Unit Count They are also very useful for boosting your metabolism. This is a high-potency vitamin and mineral formula that really makes a difference, helping to speed up your diet efforts!

Use only one packet of vitamins per day, preferably with meals to achieve and maintain optimal health. NaturalSlim Systems is a system based on the discoveries made by metabolism specialist, Frank Suarez, as described in his book "The Power of Your Metabolism". Report an issue with this product or seller.

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Please try again later. Verified Purchase. The vitamins are very pure so it might cause burning,itching and redness on the skin,face and body in general,but it will go away in minutes,is totally normal due to the high dose of vitamin B. Someone recommended this vitamins to me cuz I have low energy and they work great ,I'm a homeschool school Mom so I definitely need the energy they work I will buy them again.

I definitely recommend them to yall. I have been taking it and I feel more energy. One person found this helpful.

I get all what my body needs. Size: 30 Count Pack of 2 Verified Purchase. Me siento super activa me cabello mejoro al Translate review to English. Compre 2 frascos pero en el segundo eran de diferente color las vitaminas y eso ya no me gusto.

No sentí la diferencia al tomarlas so no puedo recomendarlas. Pero esa es mi experiencia. Me ah ayudado mucho, me siento mucho mejor,pero son un poco fuertes asi que es mejor tomarlo con alimentos para evitarse molestia en el estomago.

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Due to nutrient depletion in our soil, we believe everyone should be taking mineral supplements — especially those with metabolic syndrome. One trace mineral, chromium, is known for its weight loss and blood sugar-balancing effects. Magnesium can also help to regulate blood pressure and blood sugar while helping to calm the nervous system.

Fatty acids like omega 3 and omega 6 have been associated with a drastic decrease in risk factors for metabolic syndrome. Our Balance Oil is formulated with the exact ratio recommended for optimal human health. Essential for DNA methylation and lipid metabolism , inositol supplements are changing the way we think about insulin resistance.

What if it just took one change to start to mitigate your symptoms? For many, butyrate is that supplement. People who struggle with metabolic syndrome often struggle with gut dysbiosis an imbalance of the gut microbiome that causes digestive distress and many other inflammatory issues.

Butyrate specifically targets gut dysbiosis. When digestion is optimized, toxins can exit the body more freely and vitamins and minerals are more easily absorbed, further reducing the impact of metabolic syndrome and allowing you to make the most of your healthy lifestyle moving forward.

Feed Your Cells and Feel the Difference with BodyBio Butyrate. Patti, A. Natural approaches in metabolic syndrome management. Archives of medical science : AMS, 14 2 , — Paschos, P. Non alcoholic fatty liver disease and metabolic syndrome. Hippokratia, 13 1 , 9— Cetin, E.

The Relationship between Insulin Resistance and Liver Damage in non-alcoholic Fatty Liver Patients. Sisli Etfal Hastanesi tip bulteni, 54 4 , — Khatiwada, S. Thyroid dysfunction in metabolic syndrome patients and its relationship with components of metabolic syndrome.

Clinical diabetes and endocrinology, 2, 3. Qin, Q. A Metagenome-Wide Association Study of the Gut Microbiome and Metabolic Syndrome. Frontiers in microbiology, 12, Bridgeman, S. Butyrate generated by gut microbiota and its therapeutic role in metabolic syndrome. Pharmacological research, , Jang, H.

Omega-3 and omega-6 polyunsaturated fatty acids and metabolic syndrome: A systematic review and meta-analysis. Clinical nutrition Edinburgh, Scotland , 39 3 , — Caputo, M. Inositols and metabolic disorders: From farm to bedside.

Journal of traditional and complementary medicine, 10 3 , — Suksomboon, N. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. J Clin Pharm Ther, 39 3 , Verma, H. Effect of magnesium supplementation on type 2 diabetes associated cardiovascular risk factors: a systematic review and meta-analysis.

J Hum Nutr Diet, 30 5 , This product is not intended to diagnose, treat, cure or prevent any disease. Supplements Best Sellers PC Butyrate Balance Oil Liposomal C E-Lyte TUDCA View All. Top Blog Posts What Is TUDCA? Butyrate in Foods. Learn Blog.

About Us. Video Library. Health Terms. July 21, Written by Dr. Thomas Wnorowski Medically Review By Pooja Mahtani. Metabolic syndrome is characterized by high blood pressure, high blood sugar, weight gain, high triglyceride levels in the blood, and low HDL cholesterol.

In order to be diagnosed with metabolic syndrome, you must meet three of the five criteria listed above. Each of these symptoms is a contributing factor that increases the risk of cardiovascular disease.