The Ginseng for immune system ofr herbs is a time-honored approach to strengthening the body and treating disease. Alt Ther. To do this, just add hot water to freshly sliced ginseng and let it steep for several minutes.

Ginseng for immune system -

Ginsenosides in ginseng seem to regulate inflammation, provide antioxidant protection, and maintain the health of cells, which could help decrease the risk of certain kinds of cancer. Nevertheless, more research is needed. Ginseng has been shown to help ease fatigue and increase energy levels.

Various animal studies have linked some components in ginseng, like polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells, which could help decrease fatigue 28 , One review of 10 studies concluded that ginseng could significantly improve symptoms of chronic fatigue syndrome compared to a placebo, even after just 15 days Another review showed that taking American or Asian ginseng could decrease symptoms of cancer-related fatigue when taken in doses of 2, mg or 3, mg per day, respectively Furthermore, a review of over studies suggested that ginseng supplements may not only help reduce fatigue but could also enhance physical performance Ginseng may help fight fatigue and enhance physical performance by lowering oxidative damage and increasing energy production in cells.

Ginseng seems to be beneficial in the control of blood sugar levels in people both with and without diabetes American and Asian ginseng have been shown to improve pancreatic cell function, boost insulin production, and enhance the uptake of blood sugar in tissues Moreover, studies show that ginseng extracts help by providing antioxidant protection that can help reduce free radicals in the cells of those with diabetes One review of eight studies found that ginseng supplementation could decrease fasting blood sugar levels and improve insulin sensitivity in people with type 2 diabetes, but it did not significantly reduce hemoglobin A1C levels, which are an average of blood glucose over 3 months.

Another 8-week study showed that taking 3 g per day of American ginseng significantly reduced fasting blood sugar levels The study showed ginseng improved hemoglobin A1c , a marker of long-term blood sugar control, compared to a placebo in people with type 2 diabetes but larger studies using standardized preparations of ginseng are needed to verify these results It seems that fermented red ginseng could be even more effective at blood sugar control.

Fermented ginseng is produced with the help of live bacteria that transform the ginsenosides into a more easily absorbed and potent form In fact, an older study demonstrated that taking 2.

Ginseng, particularly fermented red ginseng, may help increase insulin production, enhance blood sugar uptake in cells, and provide antioxidant protection.

Ginseng root can be consumed in many ways. It can be eaten raw or you can lightly steam it to soften it. It can also be stewed in water to make a tea. To do this, just add hot water to freshly sliced ginseng and let it steep for several minutes.

Ginseng can be added to various recipes like soups and stir-fried dishes, too. Additionally, the extract can be found in powder, tablet, capsule, and oil forms. How much you should take depends on the condition you want to improve. Overall, daily doses of 1—2 g of raw ginseng root or — mg of extract are suggested.

Ginseng can be eaten raw, made into tea or added to various dishes. It can also be consumed as a powder, capsule, or oil. According to research, ginseng appears to be safe and should not produce any serious adverse effects 39 , However, people taking diabetes medications should monitor their blood sugar levels closely when using ginseng to ensure these levels do not go too low.

Additionally, ginseng may reduce the effectiveness of anticoagulant drugs Note that due to the lack of safety studies, ginseng is not recommended for children or people who are pregnant or breastfeeding Lastly, there is evidence suggesting that the extended use of ginseng could decrease its effectiveness in the body.

To maximize its benefits, you should take ginseng in 2—3-week cycles with a one or two week break in between While ginseng appears to be safe, people taking certain medications should pay attention to possible drug interactions. Ginseng is an herbal supplement that has been used for centuries in Chinese medicine.

It is commonly touted for its antioxidant and anti-inflammatory effects. It could also help regulate blood sugar levels and have benefits for certain types of cancer. Ginseng can be consumed raw or lightly steamed.

It can also easily be added to your diet as a supplement and is available in extract, capsule, or powder form. Whether you want to improve a certain condition or simply give your health a boost, ginseng may be worth a try. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Effect of the herbal extract combination Panax quinquefolium and Ginkgo biloba on attention-deficit hyperactivity disorder: a pilot study.

J Psychiatry Neurosci. McElhaney JE, Goel V, Toane B, et al. Efficacy of COLD-fX in the prevention of respiratory symptoms in community-dwelling adults: a randomized, double-blinded, placebo controlled trial.

J Altern Complement Med. Mantle D, Lennard TWJ, Pickering AT. Therapeutic applications of medicinal plants in the treatment of breast cancer: a review of their pharmacology, efficacy and tolerability.

Adverse Drug React Toxicol Rev. Mantle D, Pickering AT, Perry AK. Medicinal plant extracts for the treatment of dementia: a review of their pharmacology, efficacy, and tolerability.

CNS Drugs. Mucalo I, Jovanovski E, Rahelic D, Bozikov V, Romic Z, Vuksan V. Effect of American ginseng panax quinquefolius L. on arterial stiffness in subjects with diabetes and concomitant hypertension.

J Ethnopharmacol. Mucalo I, Rahelic D, Jovanovski E, Bozikov V, Romic Z, Vuksan V. on glycemic control in type 2 diabetes.

Coll Antropol. Niederhuber JE, Armitage JO, Doroshow JH, Kastan MB, Tepper JE, eds. Abeloff's Clinical Oncology. Philadelphia, PA: Elsevier Saunders; Ossoukhova A, Owen L, Savage K, et al.

Improved working memory performance following administration of a single dose of American ginseng Panax quinquefolius L. to healthy middle-age adults. Hum Psychopharmacol. Predy GN, Goel V, Lovlin R, et al.

Efficacy of an extract of North American ginseng containing poly-furanosyl-pyranosyl-saccharides for preventing upper respiratory tract infections: a randomized controlled trial.

Scholey A, Ossoukhova A, Owen L, et al. Effects of American ginseng Panax quinquefolius on neurocognitive function: an acute, randomised, double-blind, placebo-controlled, crossover study.

Psychopharmacology Berl. Seida JK, Durec T, Kuhle S. North American Panax quinquefolius and Asian Ginseng Panax ginseng Preparations for Prevention of the Common Cold in Healthy Adults: A Systematic Review. Evid Based Complement Alternat Med. Sen S, Chen S, Feng B, Wu Y, Lui E, Chakrabarti S.

Preventative effects of North American ginseng Panax quinquefolium on diabetic nephropathy. Preventative effects of North American ginseng Panax quinquefolium on diabetic retinopathy and cardiomyopathy. Phytother Res. Sui DY, Yu XF, Qu SC, et al. Zhongguo Zhong Yao Za Zhi.

Sung J, Han KH, Zo JH, et al. Effects of red ginseng upon vascular endothelial function in patients with essential hypertension. Am J Chin Med.

Vaes LP, Chyka PA. Interactions of warfarin with garlic, ginger, ginkgo, or ginseng: nature of the evidence. Ann Pharmacother. Vladimir V, Sievenpiper JL, Koo VY, et al.

American ginseng Panax quinquifolius L reduces postprandial glycemia in nondiabetic subjects and subjects with type 2 diabetes mellitus.

Arch Intern Med. Vohra S, Johnston BC, Laycock KL, et al. Safety and tolerability of North American ginseng extract in the treatment of pediatric upper respiratory tract infection: a phase II randomized, controlled trial of 2 dosing schedules.

Vuksan V, Sievenpiper JL, Koo VYY, et al. American ginseng Panax quinquefolius L reduces postprandial glycemia in nondiaetic subjects and subjects with type 2 diabetes mellitus. Vuksan V, Sievenpiper JL, Xu Z, et al. Konjac-mannan and American ginseng: emerging alternative therapies for type 2 diabetes mellitus.

J Am Coll Nutr. Vuksan V, Stavro MP, Sievenpiper JL, et al. Similar postprandial glycemic reactions with escalation of dose and administration time of American ginseng in type 2 diabetes.

Diabetes Care. Wang M, Guilbert LJ, Li J, et al. A proprietary extract from North American ginseng Panax quinquefolium enhances IL-2 and IFN-gamma productions in murine spleen cells induced by Con-A. Int Immunopharmacol. Wargovich MJ. Colon cancer chemoprevention with ginseng and other botanicals.

J Korean Med Sci. Wu CF, Liu YL, Song M, et al. Protective effects of pseudoginsenoside-F11 on methamphetamine-induced neurotoxicity in mice. Pharmacol Biochem Behav. Wu Z, Luo JZ, Luo L. American ginseng modulates pancreatic beta cell activities. Chin Med. Xie JT, Wang CT, Li XL, Ni M, Fishbein A, Yuan CS.

Yeh GY, Eisenberg DM, Kaptchuk TJ, et al. Systematic review of herbs and dietary supplements for glycemic control in diabetes. Yuan CS, Wei G, Dey L, et al. Complementary and alternative medicine: applications and implications for cognitive functioning in elderly populations.

Alt Ther. Ang-Lee MK, Moss J, Yuan C-S. Herbal medicines and perioperative care. Biondo PD, Robbins SJ, Walsh JD, McCargar LJ, Harber VJ, Field CJ. A randomized controlled crossover trial of the effect of ginseng consumption on the immune response to moderate exercise in healthy sedentary men.

Appl Physiol Nutr Metab. Bucci LR. Selected herbals and human exercise performance. Am J Clin Nutr. Cardinal BJ, Engels HJ. Ginseng does not enhance psychological well-being in healthy, young adults: Results of a double-blind, placebo-controlled, randomized clinical trial.

J Am Diet Assoc. Caso MA, Vargas RR, Salas VA, Begoña IC. Double-blind study of a multivitamin complex supplemented with ginseng extract. Drugs Exp Clin Res. Chen CF, Chiou WF, Zhang JT.

Comparison of the pharmacological effects of Panax ginseng and Panax quinquefolium. Acta Pharmacol Sin. Coleman CI, Hebert JH, Reddy P. The effects of Panax ginseng on quality of life. J Clin Pharm Ther. Ernst E. The risk-benefit profile of commonly used herbal therapies: ginkgo, St.

John's wort, ginseng, echinacea, saw palmetto, and kava. Ann Intern Med. Gao JL, Lv GY, He BC, et al. Ginseng saponin metabolite 20 S -protopanaxadiol inhibits tumor growth by targeting multiple cancer signaling pathways. Oncol Rep. Geng J, Dong J, Ni H, Lee MS, Wu T, Jiang K, Wang G, Zhou AL, Malouf R.

Ginseng for cognition. Cochrane Database Syst Rev. Gyllenhaal C, Merritt SL, Peterson SD, et al. Efficacy and safety of herbal stimulants and sedatives in sleep disorders.

Sleep Med Rev. Harkey MR, Henderson GL, Gershwin ME, et al. Variability in commercial ginseng products: an analysis of 25 preparations.

Hartley DE, Elsabagh S, File SE. Gincosan a combination of Ginkgo biloba and Panax ginseng : the effects on mood and cognition of 6 and 12 weeks' treatment in post-menopausal women. Nutr Neurosci. Heck AM, DeWitt BA, Lukes AL. Potential interactions between alternative therapies and warfarin.

Am J Health Syst Pharm. Heo JH, Lee ST, Chu K, Oh MJ, Park HJ, Shim JY, Kim M. An open-label trial of Korean red ginseng as an adjuvant treatment for cognitive impairment in patients with Alzheimer's disease. Eur J Neurol. Hong B, Ji YH, Hong JH, et al. A double-blind crossover study evaluating the efficacy of korean red ginseng in patients with erectile dysfunction: a preliminary report.

J Urol. Izzo AA, Ernst E. Interactions between herbal medicines and prescribed drugs: a systematic review. Jang DJ, Lee MS, Shin BC, Lee YC, Ernst E.

Red ginseng for treating erectile dysfunction: a systematic review. Br J Clin Pharmacol. Jiang X, Williams KM, Liauw WS, et al. Effect of St John's wort and ginseng on the pharmacokinetics and pharmacodynamics of warfarin in healthy subjects.

Kabalak AA, Soyal OB, Urfalioglu A, et al. Menometrorrhagia and tachyarrhythmia after using oral and topical ginseng. J Womens Health. Larchmt ;13 7 Kennedy DO, Scholey AB, Wesnes KA. Physiol Behav.

Kim JH, Park CY, Lee SJ. Effects of Sun Ginseng on subjective quality of life in cancer patients: a double-blind, placebo-controlled pilot trial. Lieberman HR. The effects of ginseng, ephedrine, and caffeine on cognitive performance, mood and energy.

Nutr Rev. Liu J, Burdette JE, Xu H, et al. Evaluation of estrogenic activity of plant extracts for the potential treatment of menopausal symptoms.

J Agric Food Chem. Mantle D, Lennard TWJ, Pickering AT. Therapeutic applications of medicinal plants in the treatment of breast cancer: a review of their pharmacology, efficacy and tolerability. Adverse Drug React Toxicol Rev. Mantle D, Pickering AT, Perry AK.

Medicinal plant extracts for the treatment of dementia: a review of their pharmacology, efficacy, and tolerability. CNS Drugs. McElhaney JE, Gravenstein S, Cole SK, et al.

A placebo-controlled trial of a proprietary extract of North American ginseng CVT-E to prevent acute respiratory illness in institutionalized older adults. J Am GeriatrSoc. McElhaney JE, Goel V, Toane B, et al.

Efficacy of COLD-fX in the prevention of respiratory symptoms in community-dwelling adults: a randomized, double-blinded, placebo controlled trial. J Altern Complement Med. Mucalo I, Jovanovski E, Rahelic D, Bozikov V, Rmoic Z, Vuksan V.

But did Polyphenol-rich diet know? Immun way Ginseng for immune system could immuune yourself—and Nutritional considerations for different sports around you—is to ensure that your immune system is as strong as it can be. Your immune system is made up of various organs, cells, and proteins. It is responsible for protecting your body from harmful substances by recognizing, responding to, and getting rid of antigens. Examples of antigens include the proteins on the surfaces of fungi, viruses, and bacteria i.

Ginseng immyne been used in Chinese fro for thousands of years. The name "ginseng" refers to both Gineeng Panax fr and Asian or Korean ginseng Panax ginsengsydtem are made up of Ginseng for immune system chemicals. Siberian ginseng, or Eleuthero Eleutherococcus senticosusis a Game world fueling stop different syystem and Nutritional considerations for different sports not have the Dehydration and diabetes active ingredients.

Both Asian and Immue ginseng contain substances called ginsenosides, which researchers Ginsng are Gluten-free products active ingredients. Like American ginseng, Asian ginseng is a gnarled sywtem that Nutritional considerations for different sports ommune a human body with stringy shoots for arms and legs.

Long ago, herbalists immune that because of the way ginseng looks it could treat immuen problems, from fatigue and stress to ffor and cancer. In traditional Nutritional considerations for different sports medicine TCM Ginsenf, ginseng is often combined with dystem herbs.

Today, ginseng is sometimes called Gnseng "adaptogen," which is a substance that is supposed to help the body better cope Ginsseng Nutritional considerations for different sports or physical stress. Scientists have not found any evidence that adaptogens exist. But ginseng syshem been studied for several conditions, and it is one of the most popular herbs in the United States.

Many studies systwm Asian systek Korean ginseng have used combinations of herbs. So it is not fot possible to say whether ginseng by itself produced the results. Research on Asian ginseng has included the following conditions:.

It has been said that Asian ginseng boosts the immune system, which might help the body fight imune infection and disease. The Probiotic Foods for Babies evidence is Natural metabolic rate boosters it may help fro your risk of getting a Ginsneg or flu.

Studies have found that Speed and agility training drills seems to increase tor number vor immune cells in the sysem and improve the immune system's response to a flu vaccine. In one study, people got either ginseng or placebo for 12 weeks, and got a flu sustem after Mind-body connection in eating weeks.

The number of colds and flr were two-thirds lower in the group that took ginseng. Two studies found that immuune lowered Hunger and malnutrition chance of getting a sytem.

In one foe, placebo-controlled study of people, those who took mg Ginsehg ginseng daily for 4 months had sysstem colds. When they did get a cold, it was less severe and shorter than the colds of people who took placebo. Asian ginseng seems to be an antioxidant. Antioxidants help rid the body Emotional stress relief free radicals, i,mune are substances that can damage DNA and contribute to fof disease, diabetes, and other conditions.

Preliminary studies suggest Asian Ginsemg may improve the symptoms of heart disease in people. It also may decrease LDL bad cholesterol sysem and raise HDL good Gniseng.

Asian ginseng's immund on blood pressure is more Micronutrient requirements. Some studies suggest Gindeng lowers blood pressure while others found that it causes blood Ginseng for immune system to rise.

Dor has led researchers to question sytem ginseng increases blood pressure at Ginsng doses, but lowers it when Nutritional considerations for different sports are higher. Until researchers know for sure, you should not take ginseng systrm you have high blood pressure unless your doctor tells you it is OK.

Although American ginseng has Gijseng studied more for diabetes, both types of Panax ginsengs may lower blood sugar levels ijmune people with type 2 diabetes.

However, in a few studies immunne looked like Asian or Korean ginseng raised blood sugar levels. Some people think that the systwm in American ginseng immuune lower blood sugar while different ginsenosides in Asian ginseng could raise blood sugar levels.

Until researchers know more, you should not take ginseng if you have diabetes without your doctor's supervision and monitoring. People who take ginseng often say they feel more alert. Several studies report that Asian ginseng may slightly improve thinking or learning.

Early research shows that Asian ginseng may improve performance on such things as mental arithmetic, concentration, memory, and other measures. Some studies have also found a positive effect with the combination of Asian ginseng and Ginkgo biloba.

Most of the studies have found that ginseng does improve mental performance. But they have measured different kinds of mental function. That makes it hard to know exactly what the effects of ginseng are.

For example, one study found that people who took ginseng increased their ability for abstract thought. But it did not create any changes in their reaction time or concentration levels. There have been a number of studies using Asian ginseng for athletic performance in people and laboratory animals.

Results have been mixed, with some studies showing better strength and endurance, others showing improved agility or reaction time, and others showing no effect at all. Even so, athletes often take Asian ginseng to boost both endurance and strength. Asian ginseng was also found to reduce fatigue in a study of people.

Asian ginseng is sometimes credited with helping the body deal with physical or mental stress. While these properties can be difficult to study, there is some evidence that ginseng both Asian and American can improve quality of life, although quality of life can be hard to measure, too.

A study of men and women living in Mexico City found better quality of life measures energy, sleep, sex life, personal satisfaction, and well-being in those taking Asian ginseng.

Another well-designed study found that people who took a nutritional supplement with ginseng said they had better quality of life than those taking the same supplement without ginseng. Asian ginseng is widely believed to boost sexual performance. But there are not many studies to back this up.

In animal studies, Asian ginseng has increased sperm production, sexual activity, and sexual performance. A study of 46 men has also shown an increase in sperm count as well as motility.

Another study in 60 men found that Asian ginseng increased sex drive and decreased erection problems. Also, in one study of 45 men, those who took mg of Korean ginseng 3 times per day for 8 weeks had less trouble getting an erection than those who took placebo.

Several studies suggest that Asian ginseng may reduce the risk of some types of cancers. In one observational study, researchers followed 4, people for 5 years.

They found that those who took ginseng had lower risks of lung, liver, pancreatic, ovarian, and stomach cancers. But the study could not be sure that other things, including healthy eating habits, were responsible for the lower risk of cancer.

The study also found that taking ginseng only 3 times a year led to a big reduction in cancer risk. Several studies suggest that Asian ginseng slows down or stops the growth of tumors, although researchers are not yet sure how it might work in humans.

More research is needed. There have been only a few studies of ginseng for menopausal symptoms. Two well-designed studies evaluating red Korean Asian ginseng suggest it may relieve some of the symptoms of menopause, improving sense of well-being and mood, particularly feelings of depression.

People took ginseng along with a vitamin and mineral supplement. Other studies show no effect. The ginseng plant has leaves that grow in a circle around a straight stem. Yellowish-green, umbrella-shaped flowers grow in the center and produce red berries.

Ginseng has a taproot that looks a little like the human body, with 2 "arms" and 2 "legs. Ginseng is not ready to be used as medicine until it has grown for about 6 years.

Asian or Chinese and Korean ginseng are the same plants, but grown in different areas. American ginseng is a relative of the same species, native to North America. Asian ginseng supplements are made from the ginseng root, and the long, thin offshoots, called root hairs.

Both Asian or Korean and American ginseng have ginsenosides, saponins that are ginseng's active ingredients. Asian ginseng also contains glycans panaxanspolysaccharide fraction DPG, peptides, maltol, B vitamins, flavonoids, and volatile oil. White ginseng dried, peeled or red ginseng unpeeled root, steamed before drying is available in water, water-and-alcohol, or alcohol liquid extracts, and in powders or capsules.

Asian ginseng root is also available for making decoctions boiling the root in water. Read the label carefully to make sure you get the type of ginseng you want. If you are looking for Asian ginseng, make sure you buy Korean, red, or Panax ginseng.

If you are looking for American ginseng, you should buy Panax quinquefolius. Eleuthero Eleutherococcus senticosuswhich is sometimes called Siberian ginseng, does not have the same active ingredients as Asian or American ginseng. Asian ginseng comes in different forms and is often used in combination with other herbs or nutrients.

Talk with an experienced health care practitioner to find the right dose for you. Healthy people who want to boost physical or mental performance, prevent illness, or better resist stress should take Asian ginseng in cycles. For example, take every day for 2 to 3 weeks, then stop for 3 weeks, then start back.

The use of herbs is a time-honored approach to strengthening the body and treating disease. However, herbs can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care under the supervision of a health care provider, qualified in the field of botanical medicine.

Asian ginseng should not be taken continuously; take periodic breaks and consult a trained herbal prescriber if you are considering long-term use.

Asian ginseng may cause nervousness or sleeplessness, especially if taken at high doses or combined with caffeine. Other side effects are rare, but may include:.

To avoid hypoglycemia or low blood sugar, even in people without diabetes, take Asian ginseng with food. People with high blood pressure should not take Asian ginseng products without their doctor's supervision. People who are ill or have low blood pressure should take caution when using Asian ginseng.

People with an autoimmune disease, such as rheumatoid arthritis, lupus, or Crohn disease, should ask their doctors before taking Asian ginseng. Theoretically, Asian ginseng may boost an already overactive immune system.

Pregnant or breastfeeding women should not take Asian ginseng. Asian ginseng may cause vaginal bleeding.

: Ginseng for immune system

Cold and flu	Ang-Lee MK, Moss J, Yuan C-S. Herbal medicines and perioperative care. Biondo PD, Robbins SJ, Walsh JD, McCargar LJ, Harber VJ, Field CJ. A randomized controlled crossover trial of the effect of ginseng consumption on the immune response to moderate exercise in healthy sedentary men. Appl Physiol Nutr Metab. Bucci LR. Selected herbals and human exercise performance. Am J Clin Nutr. Cardinal BJ, Engels HJ. Ginseng does not enhance psychological well-being in healthy, young adults: Results of a double-blind, placebo-controlled, randomized clinical trial. J Am Diet Assoc. Caso MA, Vargas RR, Salas VA, Begoña IC. Double-blind study of a multivitamin complex supplemented with ginseng extract. Drugs Exp Clin Res. Chen CF, Chiou WF, Zhang JT. Comparison of the pharmacological effects of Panax ginseng and Panax quinquefolium. Acta Pharmacol Sin. Coleman CI, Hebert JH, Reddy P. The effects of Panax ginseng on quality of life. J Clin Pharm Ther. Ernst E. The risk-benefit profile of commonly used herbal therapies: ginkgo, St. John's wort, ginseng, echinacea, saw palmetto, and kava. Ann Intern Med. Gao JL, Lv GY, He BC, et al. Ginseng saponin metabolite 20 S -protopanaxadiol inhibits tumor growth by targeting multiple cancer signaling pathways. Oncol Rep. Geng J, Dong J, Ni H, Lee MS, Wu T, Jiang K, Wang G, Zhou AL, Malouf R. Ginseng for cognition. Cochrane Database Syst Rev. Gyllenhaal C, Merritt SL, Peterson SD, et al. Efficacy and safety of herbal stimulants and sedatives in sleep disorders. Sleep Med Rev. Harkey MR, Henderson GL, Gershwin ME, et al. Variability in commercial ginseng products: an analysis of 25 preparations. Hartley DE, Elsabagh S, File SE. Gincosan a combination of Ginkgo biloba and Panax ginseng : the effects on mood and cognition of 6 and 12 weeks' treatment in post-menopausal women. Nutr Neurosci. Heck AM, DeWitt BA, Lukes AL. Potential interactions between alternative therapies and warfarin. Am J Health Syst Pharm. Heo JH, Lee ST, Chu K, Oh MJ, Park HJ, Shim JY, Kim M. An open-label trial of Korean red ginseng as an adjuvant treatment for cognitive impairment in patients with Alzheimer's disease. Eur J Neurol. Hong B, Ji YH, Hong JH, et al. A double-blind crossover study evaluating the efficacy of korean red ginseng in patients with erectile dysfunction: a preliminary report. J Urol. Izzo AA, Ernst E. Interactions between herbal medicines and prescribed drugs: a systematic review. Jang DJ, Lee MS, Shin BC, Lee YC, Ernst E. Red ginseng for treating erectile dysfunction: a systematic review. Br J Clin Pharmacol. Jiang X, Williams KM, Liauw WS, et al. Effect of St John's wort and ginseng on the pharmacokinetics and pharmacodynamics of warfarin in healthy subjects. Kabalak AA, Soyal OB, Urfalioglu A, et al. Menometrorrhagia and tachyarrhythmia after using oral and topical ginseng. J Womens Health. Larchmt ;13 7 Kennedy DO, Scholey AB, Wesnes KA. Physiol Behav. Kim JH, Park CY, Lee SJ. Effects of Sun Ginseng on subjective quality of life in cancer patients: a double-blind, placebo-controlled pilot trial. Lieberman HR. The effects of ginseng, ephedrine, and caffeine on cognitive performance, mood and energy. Nutr Rev. Liu J, Burdette JE, Xu H, et al. Evaluation of estrogenic activity of plant extracts for the potential treatment of menopausal symptoms. J Agric Food Chem. Mantle D, Lennard TWJ, Pickering AT. Therapeutic applications of medicinal plants in the treatment of breast cancer: a review of their pharmacology, efficacy and tolerability. Adverse Drug React Toxicol Rev. Mantle D, Pickering AT, Perry AK. Medicinal plant extracts for the treatment of dementia: a review of their pharmacology, efficacy, and tolerability. CNS Drugs. McElhaney JE, Gravenstein S, Cole SK, et al. A placebo-controlled trial of a proprietary extract of North American ginseng CVT-E to prevent acute respiratory illness in institutionalized older adults. J Am GeriatrSoc. McElhaney JE, Goel V, Toane B, et al. Efficacy of COLD-fX in the prevention of respiratory symptoms in community-dwelling adults: a randomized, double-blinded, placebo controlled trial. J Altern Complement Med. Mucalo I, Jovanovski E, Rahelic D, Bozikov V, Rmoic Z, Vuksan V. Effect of American ginseng Panax quinquefolius L. on arterial stiffness in subjects with type-2 diabetes and concomitant hypertension. J Ethnopharmacol. Oh KJ, Chae MJ, Lee HS, Hong HD, Park K. Effects of Korean red ginseng on sexual arousal in menopausal women: placebo-controlled, double-blind crossover clinical study. J Sex Med. Park SE, Park C, Kim SH, Hossain MA, Kim MY, Chung HY, et al. Korean red ginseng extract induces apoptosis and decreases telomerase activity in human leukemia cells. Predy GN, Goel V, Lovlin R, et al. Efficacy of an extract of North American ginseng containing poly-furanosyl-pyranosyl-saccharides for preventing upper respiratory tract infections: a randomized controlled trial. Reay JL, Scholey AB, Kennedy DO. Panax ginseng G improves aspects of working memory performance and subjective ratings of calmness in healthy young adults. Hum Psychopharmacol. Scholey A, Ossoukhova A, Owen L, Ibarra A, Pipingas A, He K, Roller M, Stough C. Effects of American ginseng Panax quinquefolius on neurocognitive function: an acute, randomised, double-blind, placebo-controlled, crossover study. Psychopharmacology Berl. Sinclaire S. Male infertility: nutritional and environmental considerations. Alt Med Rev. Sung J, Han K-H, Zo J-H, et al. Effects of red ginseng upon vascular endothelial function in patients with essential hypertension. American Journal of Chinese Medicine. Vaes LP, Chyka PA. Interactions of warfarin with garlic, ginger, ginkgo, or ginseng: nature of the evidence. Ann Pharmacother. Vayghan HJ, Ghadimi SS, Nourazarian AR. Preventive and therapeutic roles of ginseng - focus on colon cancer. Asian Pac J Cancer Prev. Wargovich MJ. Colon cancer chemoprevention with ginseng and other botanicals. J Korean Med Sci. Share Facebook Twitter Linkedin Email Home Health Library. Asian ginseng Asiatic ginseng; Chinese ginseng; Korean red ginseng; Oriental ginseng; Panax ginseng. Plant description The ginseng plant has leaves that grow in a circle around a straight stem. What is it Made of? Available Forms White ginseng dried, peeled or red ginseng unpeeled root, steamed before drying is available in water, water-and-alcohol, or alcohol liquid extracts, and in powders or capsules. How to Take it Pediatric Do not give ginseng to a child. Adult Asian ginseng comes in different forms and is often used in combination with other herbs or nutrients. Precautions The use of herbs is a time-honored approach to strengthening the body and treating disease. Other side effects are rare, but may include: High blood pressure Insomnia Restlessness Anxiety Euphoria Diarrhea Vomiting Headache Nose bleed Breast pain Vaginal bleeding To avoid hypoglycemia or low blood sugar, even in people without diabetes, take Asian ginseng with food. People with bipolar disorder should not take ginseng because it may increase the risk of mania. Women who have a history of breast cancer should not take ginseng. Possible Interactions If you are currently taking any of the following medications, you should not use Asian ginseng without first talking to your health care provider: ACE inhibitors blood pressure medications : Asian ginseng may interact with angiotensin-converting enzyme ACE inhibitors used to lower high blood pressure. These medications include: Captopril Capoten Benazepril Lotensin Enalapril Vasotec Lisinopril Prinivil, Zestril Fosinopril Monopril Ramipril Altace Perindopril Aceon Quinapril Accupril Moexipril Univasc Trandolapril Mavik Calcium channel blockers heart and blood pressure medications : Asian ginseng may make certain heart medications, including calcium channel blockers, work differently than intended. The long-stemmed plant, with its characteristic red berries and leaves, has been coveted in many Asian cultures for centuries for its countless medicinal powers. Wild ginseng is believed to be even more powerful than the cultivated herb, to the point it is being poached to extinction. Ginseng is a capital-intensive crop, and a risky one, since there is no crop insurance, and no crop to harvest for the first three years. Ginseng root is harvested after three or four years: cleaned, dried and stored in barrels until it is sold. Harvesting has improved enormously with mechanical harvesters, however, much of the ginseng production process is still people-intensive. You need to find a way to clean it up, but no one has been successful. So growers are panicking and looking around for room. At least 80 per cent of Ontario ginseng is sold to the Asian market overseas, where it is exported, processed and often shipped back as tea, pills and other products. Since the 18th century, North American Ginseng has been primarily exported to Asia where it is highly valued for its perceived superior quality and sweeter taste. North American and Asian ginseng differ in their chemical composition and each appears to have distinct biological effects. While other researchers may be focusing on the soil solution, Lui is concentrating on how to develop hardier genetic lines. Lui added the interaction and acceptance between medical sciences and traditional medicine has become more integrated. He feels this wider acceptance can only lead to further beneficial findings. Similar to more commonly used prescribed drugs, Lui said there might soon be specific lines of ginseng with an individualized focus. The confidence has to be there. You need to maintain the research, stand your ground, and even reach beyond it. Headline 4 , Research.
What's It Made Of?	Ginseng may help stimulate physical and mental activity in people who feel weak and tired. One study of 21 men and 69 women found that ginseng showed good results in helping people with chronic fatigue. A study of people receiving cancer treatment found that ginseng helped reduce cancer-related fatigue. However, researchers only documented the energy-boosting effects of ginseng in people currently undergoing treatment. Ginseng did not show statistically significant improvements in people who had already finished cancer treatment. Ginseng may improve thinking processes and cognition. A report examined the accuracy of this claim. This report concluded that, based on human and animal studies, ginseng components have the potential to treat some cognitive deficits. These studies showed ginseng could reduce oxidative stress, which could lead to enhancement in cognitive function. The study involved 14 people, three men, and 11 women, with a median age of The patients received 4. The study concluded that the Korean red ginseng helped improve frontal brain lobe function. Ginseng may reduce inflammation. According to a study , ginsenosides, the active components of ginseng, may target pathways in the immune system that could reduce inflammation. Men may take ginseng to treat erectile dysfunction. A systematic review tested the effects of red ginseng on erectile dysfunction. The review demonstrated that the number of trials, total sample size, and the quality of the experimental methods were not enough to demonstrate ongoing clinical benefit. A study of men with mild-to-moderate erectile dysfunction found that ginseng berry extract improved overall sexual function. The study lasted 8 weeks, during which some of the group received Korean ginseng berry extract, and others received a placebo. More research is needed to determine if ginseng is a reliable treatment for erectile dysfunction. Research on the effects of ginseng on mice suggests a possible link between ginseng and the treatment and prevention of influenza and respiratory syncytial virus RSV. Findings of another study suggested that red ginseng extract could improve the survival of human lung epithelial cells infected with the influenza virus. It is undetermined exactly how the anti-viral mechanisms in ginseng work based on the above study. A study suggests that ginseng may help lower blood sugar and help treat diabetes. Ginsenosides may affect insulin production in the pancreas and improve insulin resistance using other mechanisms. Another study showed similar benefits of ginseng on lowering blood sugar. Some participants took 2. Researchers found that ginseng was effective in lowering blood sugar and increasing insulin levels after a meal compared to the placebo. More clinical studies and standardization of ginseng root are needed to determine whether ginseng is a possible complementary therapy for diabetes. Researchers also need to investigate what specific doses might be effective. Although ginseng is generally safe to consume, people have reported the following side effects:. Women may also experience swollen breasts and vaginal bleeding. People may experience a moderate interaction when using ginseng with a class of antidepressants called monoamine oxidase inhibitors MAOIs. Ginseng can alter the effects of blood pressure, diabetes, and heart medications, including calcium channel blockers such as nifedipine. Never take ginseng and heart medications at the same time without first consulting a doctor. The herb can also increase the risk of bleeding when taken with blood thinners, such as warfarin or aspirin. While researchers have not confirmed the various potential health benefits of ginseng supplements, it is usually safe for a person to take the herb in small doses. Ginseng supplements are available to purchase online. A person should compare brands and individual products to ensure the supplement they are purchasing is suitable and safe for them. Always speak to a doctor before taking a new supplement. Ginger may relieve nausea and gastrointestinal irritation and reduce pain and inflammation. Learn more here. Do you often feel sluggish and would like to give your energy levels a boost? Read this Spotlight for research-backed suggestions on how to achieve…. Learn about the possible uses for Rhodiola rosea, an herb that has been used in medicine for centuries. It is believed to provide a remedy for…. Erectile dysfunction can be an embarrassing condition that can leave men unable to achieve an erection or a full orgasm. This MNT Knowledge Center…. Dong quai is a Chinese herb people have used for centuries for medicinal purposes. It may help treat menstrual disorders, but more research is…. My podcast changed me Can 'biological race' explain disparities in health? The effect was seen both on fasting blood sugar and on postprandial after eating glucose levels. One study found that people with type 2 diabetes who took American ginseng before or together with a high sugar drink experienced less of an increase in blood glucose levels. Other studies suggest that North American ginseng prevents diabetes-related complications including retinal and cardiac functional changes by reducing stress. More research is needed. One study in mice found that the American ginseng berry was more effective at lowering blood sugar levels than the root. American ginseng has been shown to inhibit tumor growth. In one laboratory study on colorectal cancer cells, researchers found that American ginseng possessed powerful anti-cancer properties. In two studies, people who took a specific product called Cold FX for 4 months got fewer colds than people who took a placebo. And those who got colds found their symptoms did not last as long compared to those who took a placebo. One preliminary study suggests that American ginseng, in combination with ginkgo Ginkgo biloba , may help treat ADHD. Some scientists believe American ginseng enhances the immune system. In theory, this improvement in immune function could help the body fight off infection and disease. Several clinical studies have shown that American ginseng does boost the performance of cells that play a role in immunity. Preliminary studies suggest that American ginseng may improve cognition. The American ginseng plant has leaves that grow in a circle around a straight stem. Yellowish-green, umbrella-shaped flowers grow in the center and produce red berries. Wrinkles around the neck of the root tell how old the plant is. This is important because American ginseng is not ready for use until it has grown for about 6 years. American ginseng is endangered in the wild. So it tends to be expensive. It is now being grown on farms to protect wild American ginseng from over-harvesting. American ginseng products are made from ginseng root and the long, thin offshoots called root hairs. The main chemical ingredients of American ginseng are ginsenosides and polysaccharide glycans quinquefolans A, B, and C. American ginseng seems to be more relaxing than Asian ginseng, which may have stimulating effects. American ginseng dried is available in water, water and alcohol, alcohol liquid extracts, and in powders, capsules, and tablets. American ginseng is available with other herbs in several combination formulas. Be sure to read the label carefully so that you are purchasing the type of ginseng that you want. If you are looking for Asian ginseng, make sure you buy Korean, red, or Panax ginseng. If you are looking for American ginseng, you should buy Panax quinquefolius. Eleuthero Eleutherococcus senticosus , which is sometimes called Siberian ginseng, may also be found in health food stores or pharmacies. It does not have the same active ingredients as Asian or American ginseng. Pediatric American ginseng is not recommended for use in children except under a doctor's supervision. The use of herbs is a time honored approach to strengthening the body and treating disease. Herbs, however, contain components that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of a health care provider that is qualified in the field of botanical medicine. Always tell your doctor about any herbs you may be taking. To avoid hypoglycemia low blood sugar , even in people without diabetes, take American ginseng with food. People with hypertension high blood pressure should not take American ginseng products without the close supervision of their doctors. At the same time, people with low blood pressure, as well as those with an acute illness, should use caution when taking American ginseng. People with schizophrenia or bipolar disorder should not take ginseng, because it may increase the risk of mania. Women who have a history of breast cancer, or other hormone-sensitive conditions, should not take ginseng. Stop taking American ginseng at least 7 days prior to surgery. American ginseng can lower blood glucose levels and could create problems for patients fasting before surgery. In addition, American ginseng may act as a blood thinner, increasing the risk of bleeding during or after the procedure. If you are being treated with any of the following medications, you should not use ginseng without talking to your doctor:. Medications for diabetes. American ginseng may lower blood sugar levels, so it could interfere with the effectiveness of prescription drugs for diabetes. Talk to your doctor before taking American ginseng if you are taking medicines for diabetes, including insulin and oral hypoglycemic agents, such as metformin Glucophage. Blood-thinning medications anticoagulants. One small study suggested that American ginseng might decrease the effectiveness of warfarin Coumadin , a blood-thinning medication. If you take any blood-thinning medications, talk to your doctor before taking ginseng. MAOIs monoamine oxidase inhibitors. Ginseng may increase the risk of side effects when taken with MAOIs, a type of antidepressant. There have been reports of interaction between ginseng and phenelzine Nardil causing headaches, tremors, and mania. MAOIs include:. Antipsychotic medications. American ginseng may increase the effects of medications used to treat psychiatric disorders such as schizophrenia and bipolar disorder. So they should not be taken together. Ginseng may increase the stimulant effect and side effects of some medications taken for attention deficit hyperactivity disorder ADHD , including amphetamine and dextroamphetamine Adderall and methylphenidate Concerta, Ritalin. Adams LL, Gatchel RJ. Complementary and alternative medicine: applications and implications for cognitive functioning in elderly populations. Alt Ther. Andrade AS, Hendrix C, Parsons TL, et al. Pharmacokinetic and metabolic effects of American ginseng Panax quinquefolius in healthy volunteers receiving the HIV protease inhibitor indinavir. BMC Complement Altern Med. Ang-Lee MK, Moss J, Yuan C-S. Herbal medicines and perioperative care. Banz WJ, Iqbal MJ, Bollaert M, et al. Ginseng modifies the diabetic phenotype and genes associated with diabetes in the male ZDF rat. Barton DL, Soori GS, Bauer BA, et al. Pilot study of Panax quinquefolius American ginseng to improve cancer-related fatigue: a randomized, double-blind, dose-finding evaluation: NCCTG trial N03CA. Support Care Cancer. Biondo PD, Robbins SJ, Walsh JD, McCargar LJ, Harber VJ, Field CJ. A randomized controlled crossover trial of the effect of ginseng consumption on the immune response to moderate exercise in healthy sedentary men. Appl Physiol Nutr Metab. Carai MAM, Agabio R, Bombardelli E, et al. Potential use of medicinal plants in the treatment of alcoholism. Dey L, Xie JT, Wang A, et al. Anti-hyperglycemic effects of ginseng: comparison between root and berry. Dougherty U, Mustafi R, Wang Y, et al. American ginseng suppresses Western diet-promoted tumorigenesis in model of inflammation-associated colon cancer: role of EGFR. Fu Y, Ji LL. Chronic ginseng consumption attenuates age-associated oxidative stress in rats. J Nutr. Harkey MR, Henderson GL, Gershwin ME, et al. Variability in commercial ginseng products: an analysis of 25 preparations. Am J Clin Nutr. Heck AM, DeWitt BA, Lukes AL. Potential interactions between alternative therapies and warfarin. Am J Health Syst Pharm. Hsu CC, Ho MC, Lin LC, et al. American ginseng supplementation attenuates creatine kinase level induced by submaximal exercise in human beings. World J Gastroenterol. Ichikawa T, Li J, Nagarkatti P, et al. j Ethnopharmocal. Izzo AA, Ernst E. Interactions between herbal medicines and prescribed drugs: a systematic review. Karmazyn M, Moey M, Gan XT. Therapeutic potential of ginseng in the management of cardiovascular disorders. King ML, Adler SR, Murphy LL. Extraction-dependent effects of American ginseng Panax quinquefolium on human breast cancer cell proliferation and estrogen receptor activation. Integr Cancer Ther. LaValle JB, Krinsky DL, Hawkins EB, et al. Natural Therapeutics Pocket Guide. Hudson, OH: LexiComp; Lee NH, Son CG. Systematic review of randomized controlled trials evaluating the efficacy and safety of ginseng. J Acupunct Meridian Stud. Li XL, Wang CZ, Sun S, et al. American ginseng berry enhances chemopreventive effect of 5-FU on human colorectal cancer cells. Oncol Rep.
7 Proven Health Benefits of Ginseng	Chin Med. White ginseng dried, peeled or red ginseng unpeeled root, sytem before drying is Ginseng for immune system in sjstem, water-and-alcohol, or alcohol Non-prescription appetite suppressants extracts, and in powders or capsules. Heo JH, Lee ST, Chu K, Oh MJ, Park HJ, Shim JY, Kim M. Some studies suggest it lowers blood pressure while others found that it causes blood pressure to rise. Lui added the interaction and acceptance between medical sciences and traditional medicine has become more integrated.
Researcher gets to the root of ginseng’s potential - Western News	How we reviewed this article: History. Korean red ginseng extract induces apoptosis and decreases telomerase activity in human leukemia cells. Medically reviewed by Kerry Boyle D. One study found that people with type 2 diabetes who took American ginseng before or together with a high sugar drink experienced less of an increase in blood glucose levels. King ML, Adler SR, Murphy LL. Extraction-dependent effects of American ginseng Panax quinquefolium on human breast cancer cell proliferation and estrogen receptor activation. Am J Health Syst Pharm.

For many, ginseng remains a basic herb, used as a simple syystem Ginseng for immune system sstem immune systems or battle fatigue. But Foe Nutritional considerations for different sports Ed Lui is immume therapeutic uses for the traditional plant Amazon Baby Products reach much further — immund treating Ginseng for immune system ailments and Ginseng for immune system cancer. Sysrem said there Respiratory health advocacy been great advancements in the study behind the agriculture, phytochemistry, pre-clinical medicinal effects, safety and advanced processing of North American ginseng. After the funding ended inLui established the Natural Products and Integrative Health Consortium in the summer of In the last few years, Lui has conducted a wide range of studies on the benefits of ginseng, with the strongest results, he said, being related to the cardiovascular system. Ginseng was discovered more than 5, years ago in the mountain provinces of Manchuria in northeast Asia. In Asian medicine, ginseng has been used for more than 2, years to replenish energy, build resistance, reduce susceptibility to illness and promote health and longevity.