Subjective effects cardiovascuar Lepidium meyenii Maca extract on Maa and sexual performances in patients with Maca root for cardiovascular health erectile dysfunction: a randomized, double-blind clinical trial. It could also give more common health benefits, for instance supporting heart health and brain function. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Medically reviewed by Jillian Kubala, MS, RD.

Maca root for cardiovascular health -

Maca is a plant that originated in the Peruvian Andes mountains. It is a natural remedy that can be used to treat certain health issues, including infertility and low sex drive. Maca is a plant that some populations in Peru have used for thousands of years as food and medication.

In the last few decades, maca has grown in popularity. Native to the high Andean plateaus, it has been cultivated for over 2, years and can survive the harsh weather of the Peruvian Andes above 4, meters m or 13, feet ft. Traditionally, the Andean people used maca as food or as medication to treat respiratory conditions and rheumatic disease.

Maca products have seen a surge in popularity in recent years due to claims they may help increase libido and fertility. It contains fiber, vitamins, minerals, macamides, macaridine, alkaloids, and glucosinolates. That said, research on its benefits has been mixed, with more studies needed to support the claims.

The available studies have shown mixed results. Although not all studies have been conducted on human subjects, some studies have found it may benefit males with low libido or low sexual desire.

Another study also found that combining Maca with Chinese chive seed Allium tuberosum improved erectile dysfunction in male mice. A study also found that taking 2 grams g of maca per day for 12 weeks significantly improved semen concentration compared with a placebo treatment. However, there was no significant difference in sperm motility between the treatment and placebo groups.

One older study of 45 women who experienced antidepressant-induced sexual dysfunction also found that taking 3, milligrams mg of maca root per day for 12 weeks significantly improved sexual function and libido compared with a placebo.

That said, more well-designed studies are needed to investigate the effects of maca on female libido and sexual function. Limited evidence suggests that maca may help improve sexual desire, erectile dysfunction, and fertility.

However, research is limited at this time. Menopause happens naturally in people who menstruate. Research suggests that maca may benefit people who are going through menopause by helping alleviate some symptoms, including hot flashes and interrupted sleep.

According to limited findings, maca may help reduce some menopausal symptoms. Limited evidence suggests that maca may help improve energy levels and enhance mood in some populations. A study found it helped regulate exercise-induced fatigue in mice.

Another study on mice came to a similar conclusion. A separate study also showed that maca extract might be able to reduce fatigue in young adult women. Meanwhile, a study of people living at either low or high altitudes demonstrated that taking 3 g of red or black maca per day for 12 weeks improved mood and energy scores compared with a placebo.

Some evidence suggests that maca may help improve energy and positively affect mood. However, initial findings from animal studies suggest maca may affect health in the following ways:.

Limited evidence from animal research suggests that maca may have benefits for BPH, brain health, and skin health.

You can add maca powder to smoothies, oatmeal, baked goods, energy bars, and more. It has a nutty, butterscotch-like taste, so it pairs well with many sweeter flavors. The optimal dose for medicinal use has not been established. However, the dosage of maca root powder used in studies generally ranges from 1.

If you want to make sure you choose higher quality maca or get a personalized dosage recommendation, speak with a qualified healthcare professional such as a registered dietitian or physician. Maca is generally safe to eat as part of your regular diet.

If you take it as a supplement, research has found it to be safe in amounts of up to 3 g per day when used for no longer than four months.

That said, a study examined a case of a woman whose blood lead concentration increased after consuming a maca supplement. If you have any medical conditions or are taking any medications, ask your doctor before trying maca.

The researchers concluded that maca root may be a good treatment for some people with hypogonadism. That said, various research studies have found noticeable positive effects after 12 weeks of Maca use.

Although research on the potential health effects of maca is limited, some evidence suggests that taking maca supplements may help improve certain aspects of sexual health and fertility and may help reduce menopause symptoms , and improve mood in certain people.

However, scientists need to study maca more extensively before it can be recommended for treating any health condition or symptom. They can help you determine whether maca is the right choice for your health needs.

Try this today: Add maca powder to energy balls for a delicious and filling snack option. You can find many recipes for energy balls online to suit your tastes. In them, you can combine maca with nutritious ingredients such as hemp, cacao, and flaxseed.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. The use of herbs for erectile dysfunction goes back over 2, years.

Now science is catching up. Read on to see which herbs have potential benefits…. I know I've been missing the nutrition these maca provide. I'm 75 years old and bodies wear out, but I'm finding I'm regaining a functioning body.

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Thank you again for your kindness and professionalism :. Home Blog Maca Powder For Heart Healthy February. Here are a few simple ideas to get you started: Add a scoop of maca powder to your morning smoothie for an energy-boosting start to the day, along with some heart-healthy ingredients like berries, chia seeds, and avocado.

Mix maca powder into your coffee or tea for a heart-healthy pick-me-up. Make a batch of maca-infused oatmeal or granola for a healthy breakfast option, topped with fresh fruit and nuts. Bake maca powder into your favorite baked goods, such as muffins or energy balls, for a nutritious snack.

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Despite being revered for its cadiovascular properties for thousands of years, maca cardiovzscular is one of the newest cardiovvascular to take center Maca root for cardiovascular health in the natural health community, and its newfound superfood status Maca root for cardiovascular health well-deserved. Researchers are continually Insulin resistance and exercise up new cardiofascular benefits associated with this powerful root vegetable. Not only that, but maca provides a host of important micronutrients and is jam-packed with antioxidants, and it has been shown to improve sexual health, balance hormone levels, and boost energy, mood and memory. What is maca? Known by its scientific name, Lepidium meyenii, maca is a type of cruciferous vegetable native to the Andes of Peru. Maca has a similar appearance and size as radishes or turnips with green tops and roots that range in color from yellow to purple and black.