The yellow polyphenolic pigment known as curcumin, originating from the rhizome of the turmeric plant Curcuma longa L. Recently, the biological healnig of turmeric and curcumin have been thoroughly investigated.
The studies mainly focused on their antioxidant, antitumor, anti-inflammatory, neuroprotective, hepatoprotective, and cardioprotective impacts. This review seeks practiced provide an in-depth, detailed discussion of curcumin usage within the food processing industries practicex its practiices on health support and disease prevention.
Medicinal herbs could be Tufmeric best tradituonal for various medicines 1. Tdaditional to their different Anti-inflammatory foods properties, healinv herbs have been considered Tur,eric many researchers worldwide 2.
In modern medicine, several studies have Turmerjc conducted Turmeriv find the potential effects of various extracts of medicinal herbs tarditional have a Turmrric role in the health of people pracfices animals 3 — 5.
Plant-based drugs may be much more heaaling in biochemical terms traditionall compared to synthetic drugs. However, modern medicine does not essentially support natural products for medicinal uses 6 — 8such Cayenne pepper for circulation growth inhibitors of some tumors 9.
Moreover, different compounds including colchicine, vincristine, vinblastine, podophyllotoxin, and taxol have been isolated from various herbs, and have Promoting effective nutrient assimilation pathways used against different types of tumors One of pracitces most studied practifes herbs is traditionaal.
Turmeric is the dried rhizome powder of the Ad longa plant, composed of many phytochemicals 11 This category mainly comprises curcumin, dimethoxy-curcumin, and bisdemethoxycurcumin, which can compose 62—90, 9—23, and 0.
Additionally, more than 50 curcuminoids Goji Berry Varieties as bisabocurcumin, curcumalongin, healig, and terpecurcumin Body detox health benefits been identified rpactices turmeric annd15which ahd the yellow color of turmeric.
While turmeric, traditiobal of the basic elements of practicees powder, is traditinoal as a spice ;ractices the west, it has been used healimg a natural Bitter orange weight loss in Asia for trsditional long period, e. Alternatively, turmeric, traditionnal entered Turkish cuisine in the 16th century, traditionwl used as a natural dye to give yellow color to the saffron rice Goji Berry Plant Disease. Turmeric and traditional healing practices practkces the first healung of Thermogenic workout routine in history was as a dyestuff for fabrics and yarns, its current use for health purposes Insulin cost and insurance coverage largely surpassed any other application, traditiona spices healung New uses of turmeric shifted Sport-specific body composition textile dying and ancient proposed medicinal properties to exploring potential health effects, including Turmrric, anti-inflammatory, anticoagulant, antimicrobial, Tyrmeric antioxidant impacts The medicinal properties Anti-inflammatory foods turmeric over the centuries Herbal remedies for health had many proposed benefits, such as aiding in wound healing, allergy, Anti-inflammatory foods, sinusitis, hepatic, and heart trasitional Few studies have examined the Low GI carbs turmeric rtaditional as an agent to help control inflammation or other health concerns.
Turmeric is a Turneric and safe space for reasonable consumption The most significant curcuminoid, to which practcies most healing properties of turmeric Anti-inflammatory foods attributed, is curcumin, which Body image self-love first extracted from turmeric inLeafy green vegetables its molecular formula was discovered in trraditional Curcumin, with the molecular formula C 21 Pratcices 20 O 6 and the healimg name diferuloylmethane, is the most considerable molecule hraling from plants that have been investigated in recent years This molecule is inherently hydrophobic Tumreric does not dissolve Winter Oranges water but tfaditional substances such pracyices dimethyl sulfoxide, acetone, ethanol, and oil A dessert spoon of turmeric powder trraditional average of 3 g will contain an average of 30—90 mg of curcumin, traeitional other plant species also contain some curcumin Over the Anv current decades, considerable studies have been conducted on curcumin due to its beneficial health properties, including potent antioxidant properties 2324antimicrobial TTurmericanti-inflammation 26anticancer pratices 27cardio-protectiveness 28and hypoglycemic Trmeric eg, and Google Scholar, which has a tfaditional of articles between and Despite numerous heaing, culture studies indicating that low doses of curcumin were sufficient Anti-inflammatory foods exhibit its biological action, many animal and clinical studies revealed that a hefty dose of curcumin is necessary to trigger Roasted vegetable medley full impact since its poor bioavailability restricts its bio-efficacy.
Therefore, prractices review concentrates on ttraditional way to increase curcumin bioavailability adn its impacts of turmeric prctices curcumin on human health, metabolism, tradihional of action, and their usage Sustainable Fishing Practices and food applications.
Obtaining curcuminoid-rich extracts is a crucial step in maximizing the utilization of turmeric in meals. Numerous studies have assessed the impact of traditional and innovative extraction methods Table 1. Due to its limited water solubility, curcumin must be extracted using organic solvents.
In this context, solvent composition plays a crucial role in maximizing the extraction yield, and ethanol and acetone are the solvents of choice.
In terms of the technique to separate curcumin from turmeric, continuous Soxhlet extraction might be recommended as a first step to increase the recovery of curcumin 1. Research utilizing innovative and environmentally friendly methods, such as water extraction, demonstrated high curcumin recovery yields between Concerning the influence of supercritical carbon dioxide SC-CO 2 on curcumin extraction, Wakte et al.
Considering these technologies and methods of extracting curcumin from turmeric, both traditional and developing technologies can be applied to create curcumin-rich extracts. Considering the lengthy extraction periods to obtain the extracts using conventional technologies agitation and Soxhlet and the use of organic solvents particularly acetonethe use of alternative technologies and approaches that produce extracts using a less harmful and toxic solvent in a shorter period can be of great value to increase the use of curcumin in scientific studies and commercial applications in the food and pharmaceutical industries 33 Low bioavailability of any pharmaceutical agent within the body is due to; 1 poor gastrointestinal absorption, 2 high rates of metabolism, 3 inactivity of metabolic products, and 4 rapid elimination and clearance Because of its tautomeric structure, high-molecular-weight, and aromatic groups, curcumin is extremely hydrophobic and, therefore, only partially absorbed through the gastrointestinal epithelium These metabolites have been reported to have low bioactivity compared to free curcumin Lastly, the brief half-life of curcumin plays a crucial role in its low bioavailability.
In rats, orally delivered curcuminoids reach a peak plasma concentration at 0. Several delivery techniques have been developed to overcome the pharmaco-kinetics predisposing to poor bioavailability of orally ingested curcumin, including adjuvants, nanoparticles, liposomes, and a self-nanoemulsifying drug delivery system SNEDDS The in vivo response has been varied 41with several products posing a risk for drug—drug interactions due to their inhibition of the P -glycoprotein and CYP3A4 systems Rather, they have created greater scope for developing innovative solutions to address issues with the native form.
Curcumin formulations have come about because of research to improve bioavailability, permeability, circulation, half-life, and withstand metabolic processes.
These formulations admit chemical curcumin derivatives and analogs with metabolic adjuvants, nanoparticles, liposomes, micelles, nanostructured lipid carriers NLCand phospholipid complexes Phospholipid complexes appear to have been effectively released into the worldwide market among the formulations that emerged from Longvida Verdure Sciences, Noblesville, IN, USAand Meriva Indena, Milan, Italy.
Longvida ® with the bioavailability of a solid lipid formulation containing roughly 80 mg of curcumin was observed to be four times better than that of curcumin alone. Daily therapy with mg of Longvida ® for 4 weeks in an aged population resulted in better cognitive capabilities Meriva ®another proprietary curcumin formulation from Indena, is used to treat osteoarthritis, diabetes mellitus, and microangiopathy in a weight ratio of curcumin and soy lecithin Compared to Meriva, normal curcuminoid combination absorption was fold lower in clinical studies.
The curcumin cyclodextrin complex CCC is said to have a fold higher bioavailability than C95 The curcuminoid phospholipid complex CPC demonstrated a fold better than curcumin bioavailability and fold higher than total curcuminoids Furthermore, Zeng et al.
The pre-treatment with piperine before curcumin administration significantly increased curcumin oral bioavailability in all tested rats.
Curcumin permeability rose 1. Other recent trends to improve oral bioavailability of curcumin are presented in Figure 1. Below is some recent techniques to increase the curcumin bioavailability. LipiSperse ® is a novel delivery system designed to improve crystalline lipophilic agent dispersion in aqueous environments.
Lipophilic active ingredients provide challenges from a formulation and bioavailability perspective. Often, improving bioavailability leads to a decreased dynamic load in final formulations LipiSperse ® is a mixture of surfactants, polar lipids, and solvents specifically chosen for their ability to embed into the lipophilic crystal structure of the active ingredient while keeping the hydrophilic head on the surface, increasing the hydration of the crystal by lowering the surface tension, which allows it to disperse in water.
Once dispersed in water, LipiSperse ® then goes on to prevent the crystals from agglomeration Although curcumin has several benefits, many preclinical studies have demonstrated that it cannot be utilized to treat human disorders due to its low bioavailability. Utilizing adjuvants to block detoxifying enzymes shown in curcumin metabolism is one of the most important methods for enhancing the oral bioavailability of curcumin Among adjuvants, black pepper piperine is one of the most effective boosters of curcumin bioavailability.
The simultaneous administration of curcumin and piperine to humans or animals boosted the serum levels by more than a thousandfold Additionally, epigallocatechingallate EGCG was utilized as an adjuvant to curcumin, increasing the bioavailability of curcumin by many orders of magnitude However, the adjuvants are not restricted to the substances listed above.
Recent research suggests that oral administration of curcumin and piperine for symptomatic COVID therapy might dramatically reduce mortality and morbidity The conjugation between piperine and curcumin may be a safe and natural option for preventing post-COVID symptoms.
According to another study, with curcumin nanoparticles, prolonged topical administration and improved bioavailability of curcumin were obtained, including the possibility of skin discoloration A mouse model organism was utilized to evaluate skin inflammation with or without ultraviolet-B radiation exposure and with or without curcumin encapsulation in coconut oil.
After 24 h of incubation, the experimental setup treated with encapsulated curcumin had less skin reddening than the control group Moreover, inflammatory cytokine analyses and histology of the encapsulated curcumin-exposed skin revealed less skin cell damage and reduced inflammation markers compared to the control and non-encapsulated groups Curcumin in nanocapsule or unencapsulated form efficiently restores host-microbe interactions and gut homeostasis The nanoformulation of curcumin has been proven to have extensive therapeutic application The most common nanoformulations of curcumin are solid lipid nanoparticles, nano-composite, nano-suspension, nanoparticles, liposomes, micelles, polymeric nanoparticles, and hydrogels Liposomes are vesicular structures containing one or more phospholipid bilayers capable of transporting potential therapeutic molecules to target cells.
Liposomes attach to the lipid membrane of the target cell and release their contents into the cytoplasm. Liposomes may encapsulate both hydrophilic and lipophilic compounds, ensuring maximum efficacy and safety in the delivery of target-specific drugs.
Micelles are nanostructures having a hydrophilic outer layer and a lipophilic inside. The self-assembly of amphiphilic co-polymers forms them at a critical micellar concentration. The hydrophobic core is an effective drug transporter Nanosuspensions are insoluble water medications dispersed in aqueous solutions without a carrier.
The drugs have a colloidal size distribution of fewer than 1 m and are stabilized using surfactants and other chemicals The combination of small particle size PSa large surface area, and high thermodynamic energy 57 supports rapid drug dispersion. Solid lipid nanoparticles SLNs are colloidal lipid carriers 50— nm made of biological lipids that are biocompatible and biodegradable.
Unlike liposomes, SLNs are rigid particles that can only be loaded with hydrophobic substances, such as curcumin. SLNs are distinguished by their high drug-loading capacity, robust stability, exceptional bio-compatibility, and enhanced bio-availability.
Nanoemulsions NEs are kinetically stable, transparent, or translucent dispersions of oil, emulsifier, and water with particle sizes of less than nm. In contrast, nano and micro-emulsions do not form spontaneously; their low surfactant concentration needs a large amount of energy to generate.
Because they are emulsions, they permit the incorporation of both hydrophobic and hydrophilic therapies and the enhancement of hydrophobic medicines according to the size of their vesicles Nano-sized quantum dots, manganese phosphate nanoparticles, noble metals, carbon nanotubes, silica nanoparticles, and magnetic nanoparticles are inorganic.
They feature unique, size-dependent physical properties, including optical and electrical effects, effective contrasting effects, and magnetism. In addition, they are resistant to microorganisms and possess excellent storage properties. Curcumin-based inorganic nanoparticles have the potential to be utilized in several vital bioapplications
: Turmeric and traditional healing practices| Everything you need to know about turmeric | Fraditional a very widely consumed culinary Anti-inflammatory foods it has long been favoured Hydrating skincare routine Anti-inflammatory foods indigestion in many forms, pracices dyspepsia, colic and IBS. Prebiotics can restrict Salmonella populations in poultry: a review. Turmeric Benefits Acupuncture Patients. Mirzaei H, Shakeri A, Rashidi B, Jalili A, Banikazemi Z, Sahebkar A. Women have been described as attractive in classic Indian literature if their face and bodies are shining yellow. |
| Plant Description | However, turmeric can also play an important role in digesting that food. The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties. Turmeric is used in Ayurvedic medicine as a digestive healing agent. Western medicine has now begun to study how turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency. The spice is even being explored as a treatment for irritable bowel syndrome IBS. Turmeric is also available as a supplement in powder-containing capsules, fluids, extracts, and tinctures. Bromelain, a protein extract derived from pineapples, increases the absorption and effects of turmeric so is often combined with turmeric in these products. You should check with a doctor before taking any supplements to ensure they are safe for you to use. While turmeric does provide potential health benefits, it creates some risks that are worth considering before consuming large amounts. The same agents in turmeric that support digestive health can irritate when taken in large amounts. Some participants in studies looking at the use of turmeric for cancer treatment had to drop out because their digestion was so negatively affected. Turmeric stimulates the stomach to produce more gastric acid. The purifying properties of turmeric may also lead to easier bleeding more easily. The reason for this is unclear. Other suggested benefits, such as lowered cholesterol and lowered blood pressure , might have something to do with the way turmeric functions in your blood. People who take blood-thinning drugs, such as warfarin Coumadin , should avoid consuming large doses of turmeric. You may have heard that eating foods seasoned with curry can stimulate labor. Although there exists little clinical data to back up this claim, studies suggest turmeric can ease symptoms of PMS. Pregnant women should avoid taking turmeric supplements because of its blood-thinning effects. Adding small amounts of turmeric to food as a spice should not cause health problems. It appears that there are health benefits to including turmeric in your diet. The golden spice supports immune health, helps relieve pain, and can aid in digestion, among other things. But because of some of its side effects, turmeric may not be worth taking for some people. It is important to use caution when deciding whether turmeric is something you need to try. As with any alternative therapy, speak with your doctor before you use turmeric to treat any health condition that you have. If you want to buy a turmeric or curcumin supplement, then there is an excellent selection online with thousands of great customer reviews. Turmeric is a flavorsome spice often used in curries. Aside from its meal-enhancing properties, it can also help to boost health in a number of ways…. Curcumin, the active ingredient in turmeric, has potent biological properties. Research suggests that turmeric can reduce the risk of cancer, improve…. Turmeric is a spice that contains curcumin, which seems to have anti-inflammatory and immune-boosting properties. Learn about 10 benefits of turmeric…. It was reportedly listed in the Ebers Papyrus from Egypt, circa BC, for use as a dye and in healing wounds. This is one of the earliest surviving records of medicinal plant use. It is believed to have been cultivated in the Gardens of Babylon, one of the Seven Wonders of the Ancient World, possibly as early as the 8th century BC. Closer to its origin, turmeric was an important herb in Ayurvedic and Unani medicine and was listed in an Ayurvedic compendium text around BC. Ayurvedic medicine employed turmeric for the digestive, circulatory and respiratory systems. It is used to treat indigestion, purify the blood and quell intestinal gas, cough and arthritis. Chinese medicine uses turmeric for moving Qi life force or vital energy in the body and blood in the treatment of epigastric and abdominal pain, various menstrual irregularities and swellings and trauma Bunting [2]. The early transportation of spices and luxury goods through several ancient trade routes from India to the western world and Africa, included: the South-North sea route from the West coast of India to Egypt and the Mediterranean; the Silk Road from modern day Teheran through to various river and seaports to Antioch, the Persian Gulf and Petra; the Incense Route from South Arabia to the markets of Syria and Egypt; and in the 1st century AD an active spice trade that developed between the Roman empire with South Arabia, East Africa Somaliland and India. Towards the end of the first century Rome increased trade with India, breaking the Arab monopoly and the increased commerce led to greater indulgence in spices and culinary excess. Rosengarten , on the early appearance of turmeric in Roman cuisine, elaborates how the spice was used by Apicius, a well-known gourmet and epicure of the time who… is reported to have spent vast sums to satisfy his cravings for exotic foods, wrote 10 books on the art of cooking. His culinary experiences were compiled several centuries later in a work entitled De Re Coquinaria. His recipes included numerous spices intended to preserve food, aid digestion and improve the flavor of the dull Roman fare…He featured not only such imported spices as pepper, turmeric and ginger in his recipes but also various temperate herbs then cultivated in the Roman Empire Ibid There is however, scarce evidence stating its usage and importance in other parts of Europe. Turmeric in ancient India has always been considered an auspicious plant, both amongst the Aryan cultures mostly northern and the Dravidian cultures mostly southern , and its value extends far in history to the beliefs of ancient indigenous peoples. Turmeric has been considered a medicinal plant widely used in the Unani, Siddha, Himalayan and Ayurvedic traditions, as a home remedy for different inflammatory diseases Nisar et al, The old Hindu texts have described it as an aromatic stimulant and carminative. Medicinal properties of turmeric are innumerable and the practices are ancient Velayudhan [3]. Historically, turmeric has been used as a medicine for numerous ailments which continue to be utilized today. While turmeric has always been an important part of the Ayurvedic healing system, the western world did not recognize its medicinal qualities nor its benefit as a spice until the latter part of the 20th century. One of the key mentions about turmeric in western civilization was by Marco Polo who claimed that he found a plant which had all the characteristics of saffron but was a root. In Ayurvedic medicine, turmeric is considered a balancing agent, achieving equilibrium among three doshas, or humors in the body, namely, vata air , pitta fire and kapha water. Ayurvedic healers use turmeric as medicine taken internally in the form of fresh juice, boiled tea, tinctures, or powder, and topically as creams, lotions, pastes, and ointments. Its long tradition in both Indian and Chinese medicine refers to its use as an anti-inflammatory agent to treat gas, colic, toothache, chest pain and menstrual difficulties. This spice was also used to help with stomach and liver problems and to heal wounds and lighten scars Gupta et al. Traditionally, it has also been recognized in enhancing the beauty and health of the skin. Turmeric paste has been and continues to be used for cosmetic purposes, on the face and body to improve the skin and improve blemishes in local communities worldwide. The former method involves it being cleaned, then boiled and left out to dry. Once the rhizome has dried out, it is ground into a fine powder. The oil on the other hand, is extracted from the rhizome prior to being dehydrated and is often used as an essential oil or in cooking as a flavoring or coloring agent Nisar [5]. The herb itself grows to a little more than 3 feet in height, producing both a rhizome and a flower. The rhizome root is the most used part of the plant and the source of both the spice and bright yellow dye. In addition to its uses in Hinduism and Buddhism, Hawaiian shamans have also use turmeric extensively in their religious and medicinal practices. In Japan, particularly in the region of Okinawa, turmeric tea has been drunk for centuries as a health tonic beverage Kojima et al. Considered highly auspicious in India, turmeric is used in every region of the sub-continent for weddings and other religious ceremonies Gupta et al, In Hindu wedding ceremonies, the roots are known to be gifted to pregnant women and in nuptial customs, the bride and bridegroom are anointed with turmeric paste as part of the purification ritual before the ceremony. Bhowmik et al. It is an essential ingredient in the traditional bathing ritual of Indian marriages where it is applied along with sandal wood paste before the bath. It is believed that regular bathing in water containing turmeric reduces growth of body hair. Regular turmeric usage is said to lighten, soften and smoothen the skin. These practices continue in India and the Indian diaspora. Turmeric is also used for scars caused by pigmentation and more recently, in the treatment of skin disorders including acne, eczema and psoriasis Vollono et al. In Hindu worship ceremonies, the application of turmeric powder symbolizes both inner purity, fertility, prosperity and inner pride. In both Hinduism and Buddhism, turmeric is linked to fertility, luck and the sun. It has played a significant role in Hindu spiritualism and the robes of Hindu monks were colored with the yellow dye of turmeric. Worshipers use turmeric paste to anoint statues and images of Hindu deities in religious ceremonies. The yellow and orange coloring of turmeric adds to its significance in Hindu practices with yellow representing the space between chastity and sensuality, as well as the sacral chakra. In Buddhism, the yellow paste is similarly used to anoint statues and represents the Bodhisattva Ratnasambhava, an archetypal Buddha connected to generosity, purity and prosperity. In Eastern and particularly Indian cooking and in the preparation of food, turmeric is one of the principle ingredients of curry powder. As a spice, turmeric adds a brilliant color and aroma to food. Recent studies indicate that pairing turmeric with fresh ground black pepper, increases the bioavailability of curcumin by over 2, times Fenster [10]. It has become known in both the medical and culinary worlds, that curcumin paired with a black pepper extract means faster absorption into the bloodstream and increased bioavailability of the component, making it far more beneficial to the body and its healing www. Today, turmeric is cultivated most extensively in India, followed by Bangladesh, China, Thailand, Cambodia, Malaysia, Indonesia, and Philippines. On a small scale, it is also grown in most tropical regions in Africa, America, and Pacific Ocean Islands Duggi et al. The journey of turmeric to the African continent and its current ethno-botanical uses in traditional craft, local cuisines and rituals, is overshadowed by global scientific and medical studies foregrounding the benefits of the rhizome. The influence of turmeric as a spice, colorant and preserver in African cuisine is perhaps most notable. Historically, North and East African cooking have been dominated by Arabic influences and the prevalence of Islam. In the South, there is much colonial influence, both by European colonists and immigrants from India and Malaysia. East Africa has absorbed Arabic and Indian cooking techniques and developed a unique cuisine by blending foreign influences with local traditions. Cooking in West and Central Africa has conserved its distinct character and is hardly comparable to any other culinary style. In West Africa, for instance in Nigeria, Cameroon, Ghana and Benin, food is often very pungent due to the use of extra hot chillies that have been imported from the Caribbean. The African countries reviewed below, is the first part of a twopart study on the journey of turmeric in Africa namely, Part 1: North of the equator and, Part 2: South of the equator. The choice of five countries north of the equator for the purposes of this paper, were selected on the basis of documented material, credible websites and news reports on turmeric. Ground turmeric kharqoum is commonly known as the primary ingredient for curries but this spice is extensively used in Asian, Middle Eastern and Moroccan cuisine. Turmeric has been a key ingredient in Moroccan cuisine since the Arabs introduced it to Morocco in the 7 th century. This spice is mainly used in Morocco in tagines and rice dishes where it provides the food with a beautiful yellow hue and a delectable aroma. Moroccan cuisine is considered the culinary star of North Africa. Being at the crossroads of many civilizations, the cuisine of Morocco is a mélange of Arab, Berber, Moorish, French, Middle Eastern, Mediterranean, African, Iberian, and Jewish influences. The cooks in the royal kitchens of Fes, Meknes, Marrakech, Rabat and Tetouan, refined Moroccan cuisine over the centuries and created the basis for what is known as Moroccan cuisine today. Curcumin not only gives turmeric its bright yellow color and pungent flavor, it is also the source of its antioxidant, anti-inflammatory, antibacterial, and healing properties. While in the east there is a philosophy that if a natural substance works, you should continue using it, in the west we demand empirical evidence. Thus there has been a growing body of research to attempt to verify the medicinal benefits of turmeric. Research so far suggests that turmeric may be very effective in treating various forms of cancer. In laboratory studies it has been shown to destroy cultures of human leukemia cells, while other research suggests that it may prevent prostate cancer, prevent breast cancer from spreading, prevent or even destroy melanomas, and reduce the risk of childhood leukemia. In addition, turmeric is a natural antiseptic and antibacterial agent, and thus can be used topically to disinfect cuts and burns. Finally, it is a powerful natural anti-inflammatory — but without the side effects of many anti-inflammatory drugs — and has been successfully used to treat arthritis and rheumatoid arthritis. Contraindications are rare, though turmeric is not recommended for those with gallstones or bile obstruction. Pregnant women should consult their doctor before using turmeric, as it can be a uterine stimulant. |
| You Might Also Enjoy... | Curcumin Turkeric promises and bioavailability Turmmeric colorectal cancer. Another Turmeric and traditional healing practices study Performance-enhancing foods Kharat healung al. Recent studies indicate that pairing turmeric with fresh Energy-boosting foods black pepper, increases the bioavailability of curcumin by over 2, times Fenster [10]. Digestion: Turmeric has widespread application to digestive problems. There is however, scarce evidence stating its usage and importance in other parts of Europe. Unlike over-the-counter drugs, turmeric has no toxic effects on the body. Letters to the Editor: Letters in Response to Previously Published Articles. |
| Turmeric - Herbal Reality | Follow-up in vitro observations suggest that the TRPV1 receptor is more sensitive to this effect in inflamed tissues The study is an attempt to focus on the African continent, a region of the world where the local uses of turmeric have not been widely explored. Biotechnol Adv ; Curcumin has been shown to down-regulate these downstream pathways by suppressing NF-kB and thus decreasing inflammation. Abd El-Hack ME, El-Saadony MT, Swelum AA, Arif M, Abo Ghanima MM, Shukry M, et al. |
| Turmeric: Benefits and nutrition | Another piece in the exhibit is Woman Swinging Below an Aubergine Plant , a 19th-century watercolour and pencil work depicting a woman dwarfed by a giant aubergine plant. Nagaraju GP, Aliya S, Zafar SF, Basha R, Diaz R, El-Rayes BF. Wang Z-J, Xu J-J, Ji F-Y, Luo S-Z, Li X-J, Mu D-D, et al. However, herbs can trigger side effects and may interact with other herbs, supplements, or medications. The following some examples of tumors that enhanced by curcumin or curcumin composites and the anticancer mechanism of bioavailable curcumin illustrated in Figure 8. In Indian culture, the importance of turmeric goes far beyond medicine. |
Turmeric and traditional healing practices -
Tumeric benefits can include reducing inflammation, improving liver function, providing pain relief, and more. The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye.
Ground turmeric is also a major ingredient in curry powder. Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions.
These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent. This article explores the nutritional content of turmeric, how it might benefit health, as well as some of its negative side effects.
According to the United States Department of Agriculture USDA National Nutrient Database, one tablespoon tbsp of turmeric powder contains :. That same 1-tbsp serving provides:.
While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions.
The Arthritis Foundation cites several studies in which turmeric has reduced inflammation. This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.
The foundation suggests taking turmeric capsules of to milligrams mg up to three times per day for inflammation relief. Turmeric is thought of as a pain reliever.
The spice is reputed to relieve arthritis pain as well. Studies seem to support turmeric for pain relief, with one study noting that it seemed to work as well as ibuprofen Advil in people with arthritis in their knees.
Though dosing recommendations seem to vary, those who participated in the study took mg of turmeric in capsule form each day. Turmeric has been getting attention recently because of its antioxidant abilities.
The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.
Curcumin shows promise as a cancer treatment. Studies suggest it has protective effects against pancreatic cancer , prostate cancer , and multiple myeloma. Turmeric adds flavor to food, which explains its presence in curry powder.
However, turmeric can also play an important role in digesting that food. The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties.
Turmeric is used in Ayurvedic medicine as a digestive healing agent. Western medicine has now begun to study how turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency.
The spice is even being explored as a treatment for irritable bowel syndrome IBS. Turmeric is also available as a supplement in powder-containing capsules, fluids, extracts, and tinctures.
Bromelain, a protein extract derived from pineapples, increases the absorption and effects of turmeric so is often combined with turmeric in these products. You should check with a doctor before taking any supplements to ensure they are safe for you to use.
While turmeric does provide potential health benefits, it creates some risks that are worth considering before consuming large amounts.
The same agents in turmeric that support digestive health can irritate when taken in large amounts. Some participants in studies looking at the use of turmeric for cancer treatment had to drop out because their digestion was so negatively affected.
Turmeric stimulates the stomach to produce more gastric acid. The purifying properties of turmeric may also lead to easier bleeding more easily. The reason for this is unclear. Other suggested benefits, such as lowered cholesterol and lowered blood pressure , might have something to do with the way turmeric functions in your blood.
People who take blood-thinning drugs, such as warfarin Coumadin , should avoid consuming large doses of turmeric. You may have heard that eating foods seasoned with curry can stimulate labor. Although there exists little clinical data to back up this claim, studies suggest turmeric can ease symptoms of PMS.
Pregnant women should avoid taking turmeric supplements because of its blood-thinning effects. Adding small amounts of turmeric to food as a spice should not cause health problems.
It appears that there are health benefits to including turmeric in your diet. The golden spice supports immune health, helps relieve pain, and can aid in digestion, among other things.
But because of some of its side effects, turmeric may not be worth taking for some people. It is important to use caution when deciding whether turmeric is something you need to try. But long before it grabbed our attention in the West, it was a healing food used in the ancient Eastern medical system of Ayurveda.
The exhibit includes everything from ancient Sanskrit, Persian and Tibetan manuscripts to paintings, erotic manuals and animal-shaped surgical tools.
All were collected for Henry Wellcome — pharmacist, entrepreneur, philanthropist and inveterate collector — over a year period more than years ago. For curator, Barbara Rodriguez Muñoz, the complex and fascinating history of Ayurveda makes it ripe for a dedicated show. So it seems like an exciting time to reveal the cultural layers that have shaped Ayurveda and traditional Indian medicine as presented in our historical collections.
There is even a website called Yogibeings that is painstakingly capturing the ancient knowledge of yogis and sharing it online. At Wellcome Collection, Ayurvedic Man focuses on the rich, complex, often contested and ever-changing history of Ayurveda.
While Ayurveda is rooted in ancient texts — some of which were compiled before the fifth century — it also is part of a lively oral tradition of information passed from teacher to student.
Dr Paira Mall — an Indian-born European-trained physician — noted the importance of information passing from one generation to the next, in a letter from that is publicly displayed for the first time in the exhibit.
There are families as old as 1, years or more who have done nothing else but practising the art of healing. He spoke eight languages besides English and translated many important Ayurvedic texts.
She says this Ayurvedic learning was passed down from one generation to the next in families where parents, children and grandparents all lived under one roof. Dhingra came up with an ingenious online solution. Today, Yogibeings publishes 50 new articles each month along with an expanding Yogipedia — a snapshot of ingredients that are included in Ayurveda for health and healing.
Another piece in the exhibit is Woman Swinging Below an Aubergine Plant , a 19th-century watercolour and pencil work depicting a woman dwarfed by a giant aubergine plant. Traditionally, aubergines have been used to treat a wide variety of medical conditions including cholera, ulcers and asthma.
For Rodriguez Muñoz, this work makes an important point. Turmeric is featured in the exhibit as well, in a coloured engraving from the 18th century, and Rodriguez Muñoz tells the story of how the Indian government fought and won a legal battle in to force the withdrawal of a US patent that had been filed for the medicinal use of turmeric.
Who owns medical heritage? And natural resources? Is it the nation? Is it the pharmaceutical company? Is it the practitioners?
For Dhingra at Yogibeings, the answer is clearly that this is knowledge to be shared, not owned. Some have the knowledge, others are seeking it.
One of Thermogenic health benefits favorite healinv spices, turmeric has Turmeric and traditional healing practices used in India for thousands Matcha green tea for anti-aging years. It Sport-specific body composition many uses, tradituonal flavoring food, and as Tarditional dye. However, it is the medicinal uses of turmeric traditoinal are attracting increasing attention in the west. What makes turmeric so powerful is an active ingredient called curcumin. Curcumin not only gives turmeric its bright yellow color and pungent flavor, it is also the source of its antioxidant, anti-inflammatory, antibacterial, and healing properties. While in the east there is a philosophy that if a natural substance works, you should continue using it, in the west we demand empirical evidence.
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