What to Eat Before a Big Game or Workout Session Before any high-intensity sport or training, there are two main things to focus on getting into your system — water and carbs. Just pick one that best suits you and your pre-game time management: Over two hours before: A substantial meal is best to eat two hours before your game.

Your meal should include ounces of lean protein — fish, turkey and grilled chicken are the ideal protein sources for this option. This meal should also include 1.

Between one and two hours before: Starch-based foods like bread and low-fiber pasta and rice are easily digested within an hour or two before your game. Turkey sandwiches with low-fat cheese are the easiest to eat and prepare. Burrito bowls with white rice, tomato and chicken but with no guacamole or sour cream are healthy meals that give you a lot of energy and are easy on the stomach.

An hour before: The best food to eat an hour before a big game is snacks that are quick to digest. Try fruits like watermelon and oranges. Or, reach for low-fat Greek yogurt with cereal, peanut butter, nuts, low-fiber cereal bars, sports drinks, a buttered bagel, or oats made with water or low-fat milk.

Half an hour before: Be careful about what you eat this close to the start of the game or your workout. Things that are digested very easily are the only foods you should be eating at this point.

Foods like vegetables, whole grains and fruits are good options — they're also high in protein, fat and fiber. Restoring Energy During Game Time and Training Eating during a workout or game refills your energy needs and keeps you going.

Here's a list of what you can have and what to avoid when restoring energy during a game or your training: Have: ounces of water or a sports drink. Have: Watermelon and orange slices. Avoid: Sugary snacks and drinks.

They will not give you an energy boost. Avoid candy, fruit juice and soda, for example. Avoid: Caffeine and energy drinks not sports drinks — there is a difference.

Avoid: Bread, pasta and other refined carbs. Meals to Eat After Training and Big Games What you eat after your game and workouts is just as important as what to eat before and during them.

This is a list of snacks, meals and drinks to help your body restore glycogen and refuel after your big game: Drinks: Protein shakes made with protein powder and fruits like bananas are effective for energy restoration and taste good.

There are loads of protein shake recipes to try out, whether you'd rather have something sweet or something fruity. Meals: For protein, try grilled salmon and a baked sweet potato, or enjoy some grilled chicken. Vegetarians can enjoy a veggie omelet, salad with roasted chickpeas or almonds, bean burritos, or steamed vegetables and tofu to get their protein.

Oatmeal is a great quick option if you're craving something post-workout on the sweeter side. Available while supplies last. Offer good at participating 7-Eleven stores. All rights reserved. Products and services available at participating locations.

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Sip and Score Meet your next game day cup! It won't always appear in lost and found. If that doesn't work reload the game it comes back.

All dents will be gone. Sure later on the welder gonna be used for dent removal but not in the game atm. Laying them nicely on the workshop bench waiting till had enough money to get all parts to do it one hit. DON'T do it! If you quit game and reload the game all the parts will disappear along money just spend on them.

It's a bug that sure will be fixed soon. Just wait till got enough money for all parts buy them all and fit to the engine before leaving the game. Some parts won't come off. I found make sure every other part can takem off do it. Once you get to say piston 2 and 3.

Make sure every part connects to them is off. Make sure every bolt loose even going over it 4 times helps Includes cutch, fly wheel etc. Stick your head into motor and press "Q" and spamming "right mouse click" moving around and swearing at it. It will come out. Kinda like real life if you ever worked on motors alot.

Swearing drinking beer at all hours of the night haha. This process for any other part does come off. But different for everyone. Sometimes bugs out completly too. Dev on to it. Make sure to save the game before doing it!! I couldn't found any information on this.

Must of just been me having the issues. Without damaging the truck. Once you take it off the engine stand for some reason it picks it up from the back of the motor not the front. If anyone has found a way to pick it up from the front let me know :P.

Please dev put an engine crane in the game! Once got the engine in your little red hot hands. Go to truck make sure truck it's outside of the building it can bounce around and fly in the air Hood is open. Jump backwards into engine bay with the engine up wards crouch at same time then you should fall in engine bay.

Still backwards slowly back up into the cab. Don't go to far just so you can see centre console move little left or right should see the green tick.

Ready to bolt in. Haven't done the V8 yet. Update from fellow steam supporter Staquix. This tip does work better - My trick for mounting the 4 banger is to crouch in front of the truck and walk it in.

I found that crouching will let you clip through the body work to get to parts in the engine bay. Once I start clipping through the grill with the motor in hand I get the green check.

The motor is backwards in my hands but the check shows up regardless of the rotation of the engine. If you are crouched inside the engine bay clipped in to the body work DO NOT release the C button as it will flip the truck or send it flying.

Copy the folder save it some where you know. Helps to re name just so you know what day or money etc. Then replace just copy whats in folder to back in game folder.

Make sure game quit game before replacing. You don't need quit to back up tho. This just helps if game bugs out or lose parts or money. Remeber still in early access game!