The fiber also helps with weight management. Cold water fatty fish contain large amounts of omega 3 fatty acids. These essential fatty acids reduce inflammation and lower the number of triglycerides and the amount of liver fat in those suffering from nonalcoholic fatty liver disease.

Eating fatty fish at least two servings of fatty fish each week can help to improve your liver health. Garlic is one of the best foods for liver detox. Garlic contains sulfur and selenium, which can improve liver health.

Sulfur activates your liver enzymes, which are used by the body to help flush out toxins. Selenium, on the other hand, is an antioxidant that boosts liver enzyme levels.

Garlic can help reverse oxidative stress on the liver and remove fat from the liver. Grapefruit is filled with antioxidants naringin and naringenin that protect your liver.

These antioxidants reduce inflammation in your liver and protect your liver cells from further damage. As grapefruit is consumed daily, the amount of fat in your liver will decrease and the number of liver enzymes that are used for fat burning will increase.

Grapes, especially purple and red grapes, contain numerous plant compounds and antioxidants that are beneficial to the liver. Consuming grapes has been shown to lower inflammation in the liver, prevent liver damage, and improve liver functions. In addition to consuming red or purple grapes, you can improve your liver health with grapeseed oil extract or drinking fresh grape juice daily.

Oatmeal is a great way to increase the amount of fiber in your diet. Oats and oatmeal also contain beta-glucans which help modulate your immune system and reduce inflammation in the body.

These compounds reduce the amount of fat stored in the liver, reduce the risk of obesity, and can help regulate glucose levels. Olive oil provides your body with a number of health benefits, including improved liver function. Olive oil consumption can decrease the amount of fat in your liver, improve liver enzyme levels, and improve blood flow to the liver.

Consuming a teaspoon of olive oil daily can help lower the risk of liver disease and improve your overall health and well being.

For best results, choose cold pressed extra virgin olive oil when shopping for olive oil. Nuts are filled with beneficial compounds, including vitamin E and healthy fats. Studies have found that eating nuts as a regular part of your diet can decrease the risk of developing nonalcoholic fatty liver disease, metabolic syndrome , insulin resistance , and type 2 diabetes.

Some of the best nuts for liver health include walnuts, almonds, peanuts, and Brazil nuts. Enjoy a serving of nuts daily to promote liver health and reduce the risk of fatty liver disease.

Prickly pear is an edible cactus that has been used for many years as an effective treatment for wound healing, liver disease, ulcers, and fatigue. Prickly pear decreases inflammation throughout the body, including the liver. It helps control cholesterol levels and improve liver enzyme production.

You can enjoy eating a prickly pear or drinking prickly pear juice to help reduce inflammation and damage to the liver. Tea has been used for centuries to help improve the health and well-being.

Tea contains high levels of antioxidants that can reduce oxidative stress, decrease the amount of fat deposits in the liver, which can help improve your liver function and improve your liver enzyme levels.

You can enjoy green or black tea, which will help with liver detox. Turmeric has been used for thousands of years in Ayurvedic medicine to help reduce pain and inflammation.

The active ingredient in this Indian spice is curcumin, which helps your liver enzymes remove toxins from your liver cells. Furthermore, the antioxidants in turmeric help repair liver cells, boost bile production, and remove metals from the body. A healthy liver is essential for good health.

It performs a variety of tasks including creating bile for digestion and nutrient absorption, making glucose, storing nutrients, and detoxifying the body. Some of the best foods for liver detox include blueberries, cranberries, citrus fruits, cruciferous vegetables, garlic, olive oil, nuts and turmeric.

They provide protection against harmful toxins, increase antioxidant activation, enhance the enzymes used in the detoxification process, and lower the risk of nonalcoholic fatty liver disease, cirrhosis, and liver cancer.

Incorporate these foods into your diet which helps in liver detox, remove excess fat from the liver, and improve your liver health. Diet and Nutrition. Rose Wellness offers Holistic, Integrative and Functional Medicine services for treating chronic issues as well as for preventive care.

Join us and take control of your health, your most important asset. Digestive Health. How to Heal Leaky Gut Naturally? The gastrointestinal tract is complex and can impact every system in the body. When your gastrointestinal tract is unhealthy, you Toxicity Questionnaire.

The Toxicity Questionnaire helps evaluate symptoms that may be the underlying cause of illnesses. Foods that Make You Poop Immediately. Are you suffering from constipation? You are not alone.

Approximately 20 percent of the general population experiences constipation. When we Are You Acidic or Alkaline? What is Adrenal Fatigue? Juggling work and family life is no small feat. Hormones are powerful chemicals that tell the body what to do and when to do it. When you have a Common Symptoms of Gluten Intolerance.

Over the last several years, gluten has received a lot of attention. Numerous gluten-free products have been introduced, and more According to the National Institute of Health, 20 percent of the population suffers from chronic constipation.

Constipation is defined as Chronic Issues and Preventive Care for Men and Women. Ask Us. Functional Medicine is journey and works best when there is a mutual commitment between you and your functional medicine team. Partnership between you, your physician, and your health coach provides consistency and adherence leading to better accountability and healthcare outcomes.

For more details on our Subscriptions Plans, Click here. Our integrative physicians and healthcare providers treat various chronic illnesses and acute conditions including —. For a complete list of conditions we treat, Click here.

We believe in empowering you to have the freedom of choice to determine the best treatment options for your medical needs and avoid constraints placed by insurance companies. However, we will help you receive any insurance benefits you may be entitled to. All costs for services rendered will be your sole responsibility.

Most insurance companies offer some degree of reimbursement; however, you are encouraged to check with your insurance company about reimbursement prior to your appointment.

For conventional blood work, insurance companies frequently offer full coverage. Medicare - Our functional medicine practitioners have opted out of Medicare. While liver failure is a serious health problem, there is no evidence that dangerous toxins accumulate in otherwise healthy livers without specific exposure to large amounts of these chemicals.

Mainstream medical practitioners argue that the liver does not need detoxing and that doing so might even be dangerous. A healthy liver naturally cleanses itself. An unhealthy liver will not get better with a liver cleanse.

A person with liver disease needs proper medical treatment and may require lifestyle or dietary changes.

Some evidence suggests that supplements, such as milk thistle, may improve liver health. However, there is no evidence that these supplements will detox the liver, or that they can cure any liver condition. Supporters believe that flushing the liver of toxins can improve metabolism, but there is no evidence to support this claim.

This is because the body adjusts to the low nutrient intake by absorbing nutrients more slowly. Some diets that claim to improve liver health require people to consume few calories for several days. This can result in temporary weight loss.

Much of the weight loss, however, is water weight, which will return once a person begins to eat normally again. While it is not possible to cleanse the liver with any specific food or combination of foods, doctors may recommend dietary changes to people with liver disease.

For most people , avoiding very fatty foods and alcohol can reduce the risk of liver disease. People with healthy livers do not need to adopt specific diets. Simply eating a balanced, whole food, varied diet and limiting alcohol intake will help preserve liver health.

Some simple strategies that can reduce the risk of liver disease and help the liver rid the body of toxins include:. In some cases, they may even be dangerous. A healthy lifestyle, balanced diet, and regular consultations with a doctor are far more valuable to the health of the liver than any fad diet or cleanse.

Liver cleanses offer no proven benefits. To protect liver health, people can adopt a more comprehensive, long-term health strategy.

Liver supplements claim to help people maintain a healthy liver. Learn more about whether liver supplements work and how to keep a liver healthy, here.

Detox diets claim to rid the body of toxic substances, but there is currently no good quality scientific evidence to support their use. Detoxing involves helping the body remove harmful substances, usually through eating certain foods. Here, learn which dietary changes can help and why.

In most cases, the organs in the body cleanse the blood without any extra help. In this article, learn about blood cleansers and whether they work.

Parasite cleanses aim to rid the body of parasitic infections, such as worms. These products make more claims than research supports. Learn more about…. My podcast changed me Can 'biological race' explain disparities in health?

Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. Do liver cleanses work? Evidence and risks. Medically reviewed by Debra Rose Wilson, Ph. What is a liver cleanse? Fact or fiction? Losing weight Liver-friendly foods Other options Should you try it?

Consuming liver-friendly foods can help ensure proper bile production and improve overall digestive health.

No, it's not necessary to follow a strict liver detox diet to enjoy the benefits of liver detox foods. Incorporating these foods into your regular meals and adopting a balanced, healthy eating pattern can support your liver's detoxification process.

Avoid extreme or restrictive diets and focus on overall dietary habits. Ayurvedic solutions for managing IBS naturally. Learn about ayurvedic diet, natural remedies, and lifestyle adjustments to get relief from IBS Irritable Bowel Syndrome.

Discover the connection between gut health and allergies. Explore types of allergies, it's symptoms and food to eat and avoid according to your body type. Find out the difference between gallbladder disease and heartburn, know the common conditions, symptoms and treatment option and when to seek help from a doctor.

Understand the root causes of gallstones, explore herbal remedies, dietary changes, and holistic approaches to regain digestive wellness.

Balance your doshas and detoxify yourself to treat gallstones. Learn how certain foods trigger constipation and how you can adopt healthier alternatives for better digestive health - Advice from Health Experts. Join our community. Homepage Gut Health 10 Superfoods to Support Liver Detox.

medically reviewed by Dr Naveen Chandran Dr. Nyshu Abdul Azeez Updated on October 18, Understanding Liver Detoxification The liver is a powerful multitasker, performing over vital bodily functions.

This detoxification process occurs in two phases: Phase 1 In this phase, liver enzymes called cytochrome Ps break down toxins into intermediate metabolites.

Phase 2 In the second phase, these intermediate metabolites are further processed and conjugated with other substances to become water-soluble, making them ready for excretion. It supports cardiovascular health and helps reduce cholesterol levels. Garlic promotes overall liver health and function.

Easy to incorporate into meals for added benefits. Turmeric: Golden Spice for Liver Wellness Liver Support: Curcumin's anti-inflammatory properties aid in maintaining liver health and supporting its detoxification processes. Whole-Body Benefits: Besides benefiting the liver, curcumin in turmeric can positively affect various other organs in the body.

Culinary Delight: Adding turmeric to your dishes enhances liver detoxification and a distinctive and delicious flavour to your meals. Leafy Greens: A Green Detox Powerhouse Chlorophyll Detoxification: The rich chlorophyll content helps the liver neutralise heavy metals, pesticides, and harmful substances, aiding in the detoxification process.

Nutrient-Rich: These greens are packed with essential vitamins, minerals, and fibre, supporting overall health and well-being. Versatile Consumption: Embrace these liver-cleansing vegetables by incorporating them into salads and smoothies, making it easy to enjoy their numerous health benefits.

Beets: A Natural Liver Cleanser Betalains Antioxidants: The ruby-red colour of beets comes from betalains, powerful antioxidants that support liver function and protect it from oxidative stress.

Bile Flow Enhancement: Beets contain compounds that promote bile flow, assisting in the elimination of toxins from the liver. Cleansing and Rejuvenation: Including beets in your diet can help cleanse and rejuvenate the liver, promoting overall health and well-being.

Delicious Options: Enjoy beets roasted, boiled, or grated in salads for a tasty, nutritious, liver-cleanse food. Cruciferous Vegetables: Detox Champions Glucosinolates: These vegetables are rich in glucosinolates, stimulating the liver's natural detoxification pathways and improving its efficiency in filtering toxins.

Liver Support: Consuming cruciferous vegetables can help enhance the overall health and function of the liver. Easy Integration: Incorporating these nutritious vegetables into your diet can be an excellent and delicious way to enjoy foods that support liver detoxification.

Citrus Fruits: A Burst of Vitamin C for the Liver Vitamin C and Antioxidants: These fruits are rich sources of vitamin C and antioxidants, crucial for maintaining a healthy liver. Glutathione Production: Vitamin C boosts glutathione production, a potent antioxidant that aids in the liver's detoxification process.

Easy Incorporation: Enjoying fresh-squeezed lemon water or snacking on oranges can be a simple yet effective way to include liver-cleansing foods in your daily routine. Avocado: A Creamy Support for Liver Detox Healthy Fats: Avocados are rich in healthy fats, particularly monounsaturated fats, which benefit overall well-being.

Glutathione Production: Avocados support the production of glutathione, a powerful antioxidant that aids in detoxification and protects liver cells from oxidative damage. Versatile Consumption: Enjoy avocados sliced on toast, blended into smoothies, or added to salads for a creamy and nourishing addition to your liver-cleanse diet.

Walnuts: A Nutty Boost for Liver Health Amino Acids, Omega-3 Fatty Acids, and Antioxidants: Walnuts are a rich source of these nutrients, aiding liver detoxification and reducing inflammation. Liver Support: Consuming walnuts can help support and maintain the overall health of the liver.

Easy Integration: Snacking on a handful of walnuts or adding them to salads is a simple and enjoyable way to include liver-cleansing foods.

Green Tea: A Soothing Elixir for the Liver Catechins Antioxidants: Green tea is rich in catechins, potent antioxidants that protect the liver from oxidative stress and damage.

All costs for services including prescriptions and laboratory tests ordered will be your sole responsibility and will not be covered by Medicare.

Further Information - If your insurance company needs further information, feel free to contact our office and our helpful staff will try to assist you. Yes, we offer TeleHealth consults so you can connect with your healthcare provider from the comfort of your home.

More than half of our patients prefer to use TeleHealth video conferencing option while saving valuable travel time. For more details on our TeleHealth services, click here.

Functional Medicine is a journey and not a sprint and requires commitment to see long term sustainable results. Our functional medicine clinicians spend a significant amount of time with you starting with the first visit and make a time commitment to your health and well-being.

It typically takes 6 to 12 months to uncover and heal the different layers of health such as balancing the hormones and gut microbiome, enhancing effective detoxification, identifying inflammation and food intolerances, and personalizing your nutritional needs.

We strongly encourage you to have a separate primary care provider for your acute and emergency care conditions. Our practitioners specialize in functional medicine and cannot replace your primary care physician. We are not available for same day acute issues or for insurance reimbursed physicals which are best handled by your primary care doctor.

Looking for something else? State Alabama Alaska American Samoa Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Guam Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Northern Mariana Islands Ohio Oklahoma Oregon Pennsylvania Puerto Rico Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Virgin Islands Washington Washington DC West Virginia Wisconsin Wyoming Other International.

index X. Beetroot Juice Beetroot juice contains antioxidants and nitrates that can reduce inflammation and oxidative damage. Blueberries and Cranberries Blueberries and cranberries contain antioxidants anthocyanins that offer a number of health benefits.

Citrus Fruits Citrus fruits, including oranges, lemons, limes, and tangerines are high in vitamin C, which is a powerful antioxidant that protects your liver from injury. Coffee Research has shown that coffee can help improve your liver health and protect it against disease thanks to the antioxidants found in coffee.

Cruciferous Vegetables Cruciferous vegetables including broccoli, brussels sprouts, and greens contain high amounts of fiber and other beneficial plant compounds that help heal and protect the liver.

Fatty Fish Cold water fatty fish contain large amounts of omega 3 fatty acids. Garlic Garlic is one of the best foods for liver detox. Grapefruit Grapefruit is filled with antioxidants naringin and naringenin that protect your liver.

Grapes Grapes, especially purple and red grapes, contain numerous plant compounds and antioxidants that are beneficial to the liver. Oatmeal Oatmeal is a great way to increase the amount of fiber in your diet. Olive Oil Olive oil provides your body with a number of health benefits, including improved liver function.

Nuts Nuts are filled with beneficial compounds, including vitamin E and healthy fats. Prickly Pear Prickly pear is an edible cactus that has been used for many years as an effective treatment for wound healing, liver disease, ulcers, and fatigue. Tea Tea has been used for centuries to help improve the health and well-being.

Turmeric Turmeric has been used for thousands of years in Ayurvedic medicine to help reduce pain and inflammation. Benefits of a Healthy Liver A healthy liver is essential for good health. Tags: Blueberry , Citrus , Coffee , Cranberry , Detox , Detoxification , Detoxify , Fatty Fish , Garlic , Grapes , Liver , Liver Detox , Liver Health , Nuts , Olive Oil , Tea , Turmeric.

Categories: Diet and Nutrition , Digestive Health , Preventive Medicine. About the Author: Rose Wellness Rose Wellness offers Holistic, Integrative and Functional Medicine services for treating chronic issues as well as for preventive care.

Holistic Approach To Wellness Looking for root cause analysis of your symptoms and a personalized treatment plan? Schedule a free 15 minute call with our wellness coordinator to see how we can help.

Schedule a Call. Latest Posts Whole Foods Holistic Therapies that Are Good for Managing Arthritis Pain How to Heal Leaky Gut Naturally? Female Hormone Quiz Hypothyroidism Natural Treatment Options Top 6 Signs of Magnesium Deficiency Toxicity Questionnaire Foods that Make You Poop Immediately Detox Mold From Your Body 7 Symptoms of Estrogen Dominance.

Lets Be Social. Tired of Fatigue, Infections, Digestive Disorders or Skin Issues? Our holistic clinicians can help eliminate dangerous toxins and rejuvenate your health.

Related Posts. x Learn how we can help Chronic Issues and Preventive Care for Men and Women Schedule a Free consult. Simple 5 min quizzes to assess your health Health Quiz Toxicity Quiz. x Questions?

Some key benefits of subscription plans include- Physician is able to allocate the appropriate amount of time and expertise to get to the root cause of your health concerns.

You are able to get a better understanding up front of how your visits and healthcare regimen will be planned through the year.

High quality functional medicine care at affordable prices so you can better plan your finances. Specialty biomarker testing analysis and targeted supplements PLUS lifestyle medicine equals satisfying long term results.

Lifestyle and Nutrition Health Coaching includes optimizing your nutrition, sleep, exercise, detox and stress management. Continuous communication keeps everyone motivated to achieve your health goals. Cancel anytime. A detox diet can help with this and help protect you from liver damage. Processed foods, fried foods, excessive carbohydrates, alcohol——all these things are filtered by the liver, though many are toxic to our cells.

When you reset your liver with a liver detox, feeling young and active is a lot easier to achieve thanks to its energy-boosting effects. Buildups in the liver that are slowing down the filtering process can be cycled through and your liver can operate like a fresh organ again.

A major reason people begin to lose their self-esteem is the condition of their skin. Unclean skin, acne, pockmarks, wrinkles, and dark circles can affect our confidence in a big way.

When that happens, common skin complications like we mentioned above occur as dirt and oil permeate the pores. Resetting your liver with a detox can stop the flow of toxins coming through your pores, ultimately unclogging your skin. Our body has a natural defense mechanism that prevents it from bleeding out: along with Vitamin K, proteins created in the liver clot the blood and eventually turn into scabs on the surface to prevent more blood from escaping.

Without the proteins produced from a healthy liver, the blood can become thinner and essentially lose its ability to coagulate.

This can be life-threatening apart from extremely irritating and inconvenient. While not everyone is affected the same way, poor liver health can lead to a range of life-threatening diseases. The toxins passing through our bodies have dire consequences, such as:.

Keep up your liver health to live the fullest, richest life you can! Contact ageRejuvenation today at ! Get Started Now. Get Pre-approved.

Studies have found that eating nuts as a regular part of your diet can decrease the risk of developing nonalcoholic fatty liver disease, metabolic syndrome , insulin resistance , and type 2 diabetes.

Some of the best nuts for liver health include walnuts, almonds, peanuts, and Brazil nuts. Enjoy a serving of nuts daily to promote liver health and reduce the risk of fatty liver disease. Prickly pear is an edible cactus that has been used for many years as an effective treatment for wound healing, liver disease, ulcers, and fatigue.

Prickly pear decreases inflammation throughout the body, including the liver. It helps control cholesterol levels and improve liver enzyme production. You can enjoy eating a prickly pear or drinking prickly pear juice to help reduce inflammation and damage to the liver.

Tea has been used for centuries to help improve the health and well-being. Tea contains high levels of antioxidants that can reduce oxidative stress, decrease the amount of fat deposits in the liver, which can help improve your liver function and improve your liver enzyme levels.

You can enjoy green or black tea, which will help with liver detox. Turmeric has been used for thousands of years in Ayurvedic medicine to help reduce pain and inflammation. The active ingredient in this Indian spice is curcumin, which helps your liver enzymes remove toxins from your liver cells.

Furthermore, the antioxidants in turmeric help repair liver cells, boost bile production, and remove metals from the body. A healthy liver is essential for good health. It performs a variety of tasks including creating bile for digestion and nutrient absorption, making glucose, storing nutrients, and detoxifying the body.

Some of the best foods for liver detox include blueberries, cranberries, citrus fruits, cruciferous vegetables, garlic, olive oil, nuts and turmeric. They provide protection against harmful toxins, increase antioxidant activation, enhance the enzymes used in the detoxification process, and lower the risk of nonalcoholic fatty liver disease, cirrhosis, and liver cancer.

Incorporate these foods into your diet which helps in liver detox, remove excess fat from the liver, and improve your liver health.

Diet and Nutrition. Rose Wellness offers Holistic, Integrative and Functional Medicine services for treating chronic issues as well as for preventive care.

Join us and take control of your health, your most important asset. Digestive Health. How to Heal Leaky Gut Naturally? The gastrointestinal tract is complex and can impact every system in the body.

When your gastrointestinal tract is unhealthy, you Toxicity Questionnaire. The Toxicity Questionnaire helps evaluate symptoms that may be the underlying cause of illnesses.

Foods that Make You Poop Immediately. Are you suffering from constipation? You are not alone. Approximately 20 percent of the general population experiences constipation. When we Are You Acidic or Alkaline? What is Adrenal Fatigue?

Juggling work and family life is no small feat. Hormones are powerful chemicals that tell the body what to do and when to do it. When you have a Common Symptoms of Gluten Intolerance.

Over the last several years, gluten has received a lot of attention. Numerous gluten-free products have been introduced, and more According to the National Institute of Health, 20 percent of the population suffers from chronic constipation.

Constipation is defined as Chronic Issues and Preventive Care for Men and Women. Ask Us. Functional Medicine is journey and works best when there is a mutual commitment between you and your functional medicine team. Partnership between you, your physician, and your health coach provides consistency and adherence leading to better accountability and healthcare outcomes.

For more details on our Subscriptions Plans, Click here. Our integrative physicians and healthcare providers treat various chronic illnesses and acute conditions including —. For a complete list of conditions we treat, Click here.

We believe in empowering you to have the freedom of choice to determine the best treatment options for your medical needs and avoid constraints placed by insurance companies. However, we will help you receive any insurance benefits you may be entitled to.

All costs for services rendered will be your sole responsibility. Most insurance companies offer some degree of reimbursement; however, you are encouraged to check with your insurance company about reimbursement prior to your appointment. For conventional blood work, insurance companies frequently offer full coverage.

Medicare - Our functional medicine practitioners have opted out of Medicare. If you are a Medicare beneficiary, you will not be entitled to any reimbursement from Medicare. All costs for services including prescriptions and laboratory tests ordered will be your sole responsibility and will not be covered by Medicare.

Further Information - If your insurance company needs further information, feel free to contact our office and our helpful staff will try to assist you.

Yes, we offer TeleHealth consults so you can connect with your healthcare provider from the comfort of your home. More than half of our patients prefer to use TeleHealth video conferencing option while saving valuable travel time.

For more details on our TeleHealth services, click here. Functional Medicine is a journey and not a sprint and requires commitment to see long term sustainable results. Our functional medicine clinicians spend a significant amount of time with you starting with the first visit and make a time commitment to your health and well-being.

It typically takes 6 to 12 months to uncover and heal the different layers of health such as balancing the hormones and gut microbiome, enhancing effective detoxification, identifying inflammation and food intolerances, and personalizing your nutritional needs.

We strongly encourage you to have a separate primary care provider for your acute and emergency care conditions. Our practitioners specialize in functional medicine and cannot replace your primary care physician.

We are not available for same day acute issues or for insurance reimbursed physicals which are best handled by your primary care doctor. Looking for something else? State Alabama Alaska American Samoa Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Guam Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Northern Mariana Islands Ohio Oklahoma Oregon Pennsylvania Puerto Rico Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Virgin Islands Washington Washington DC West Virginia Wisconsin Wyoming Other International.

index X. Beetroot Juice Beetroot juice contains antioxidants and nitrates that can reduce inflammation and oxidative damage. Blueberries and Cranberries Blueberries and cranberries contain antioxidants anthocyanins that offer a number of health benefits. Citrus Fruits Citrus fruits, including oranges, lemons, limes, and tangerines are high in vitamin C, which is a powerful antioxidant that protects your liver from injury.

Coffee Research has shown that coffee can help improve your liver health and protect it against disease thanks to the antioxidants found in coffee. Cruciferous Vegetables Cruciferous vegetables including broccoli, brussels sprouts, and greens contain high amounts of fiber and other beneficial plant compounds that help heal and protect the liver.

Fatty Fish Cold water fatty fish contain large amounts of omega 3 fatty acids. Garlic Garlic is one of the best foods for liver detox. Grapefruit Grapefruit is filled with antioxidants naringin and naringenin that protect your liver.

They insist that over time, these toxins can cause a range of nonspecific symptoms and may even cause serious diseases or increase the risk of cancer. There is little evidence to support this. Over time, however, exposure to chemicals can damage the liver.

For example, drinking alcohol is a well-known way to ruin liver function over time. While liver failure is a serious health problem, there is no evidence that dangerous toxins accumulate in otherwise healthy livers without specific exposure to large amounts of these chemicals.

Mainstream medical practitioners argue that the liver does not need detoxing and that doing so might even be dangerous. A healthy liver naturally cleanses itself. An unhealthy liver will not get better with a liver cleanse. A person with liver disease needs proper medical treatment and may require lifestyle or dietary changes.

Some evidence suggests that supplements, such as milk thistle, may improve liver health. However, there is no evidence that these supplements will detox the liver, or that they can cure any liver condition. Supporters believe that flushing the liver of toxins can improve metabolism, but there is no evidence to support this claim.

This is because the body adjusts to the low nutrient intake by absorbing nutrients more slowly. Some diets that claim to improve liver health require people to consume few calories for several days.

This can result in temporary weight loss. Much of the weight loss, however, is water weight, which will return once a person begins to eat normally again.

While it is not possible to cleanse the liver with any specific food or combination of foods, doctors may recommend dietary changes to people with liver disease.

For most people , avoiding very fatty foods and alcohol can reduce the risk of liver disease. People with healthy livers do not need to adopt specific diets. Simply eating a balanced, whole food, varied diet and limiting alcohol intake will help preserve liver health.

Some simple strategies that can reduce the risk of liver disease and help the liver rid the body of toxins include:. In some cases, they may even be dangerous. A healthy lifestyle, balanced diet, and regular consultations with a doctor are far more valuable to the health of the liver than any fad diet or cleanse.

Liver cleanses offer no proven benefits. To protect liver health, people can adopt a more comprehensive, long-term health strategy.

Liver supplements claim to help people maintain a healthy liver. Learn more about whether liver supplements work and how to keep a liver healthy, here.

Detox diets claim to rid the body of toxic substances, but there is currently no good quality scientific evidence to support their use. Detoxing involves helping the body remove harmful substances, usually through eating certain foods.

Here, learn which dietary changes can help and why. In most cases, the organs in the body cleanse the blood without any extra help. In this article, learn about blood cleansers and whether they work. Parasite cleanses aim to rid the body of parasitic infections, such as worms.

These products make more claims than research supports. Learn more about…. My podcast changed me Can 'biological race' explain disparities in health?

Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. Do liver cleanses work? Evidence and risks.