High blood pressure can occur when plaque and platelets get stuck in your blood vessels. This increases the stress on your heart when it pumps blood, which increases your blood pressure.

Ginger has been found to lower blood pressure, according to a meta-analysis in Phytotherapy Research. When taken long term, turmeric can also have blood pressure-lowering effects, per a review in Pharmacological Research.

And both ginger and turmeric may lower cholesterol, as well, according to a meta-analysis in Chemico-Biological Interactions. The journal JCO Global Oncology published a study analyzing which spices may play a role in preventing cancer. Ginger and turmeric quickly came to the top of the list.

They both block the formation of the known carcinogens nitrosamines and nitrosamides. These are the same compounds that caused people to become suspicious of nitrites in cured meats.

Turmeric apparently boasts some additional benefits for smokers as well. The root helped cigarette smokers excrete the carcinogenic compounds that were dangerous to their health while also increasing protective compounds, like antioxidants, in the body.

In light of all of the research about environmental toxins, fresh herbs and spices are a great protective addition to your plate. Ginger is a well-known home remedy for nausea, but how does the science stack up?

Several studies have looked at why ginger soothes an upset stomach, and the consensus is that, in short, it works. Gingerol, the antioxidant compound in ginger, communicates with the serotonin aka the "feel good" chemical receptors in your brain to help relieve discomfort.

This can have therapeutic implications for pregnant women and people on chemotherapy. For example, in a review published in the American Journal of Clinical Nutrition, researchers found that pregnant females who took ginger were 7.

In this same review, ginger also seemed to lower the likelihood of vomiting for people going through chemotherapy.

Ginger is often recommended for a common cold, and the science is there to back it up, per a review in the International Journal of Health Sciences. A study in International Immunopharmacology found that the same compounds that give turmeric its anti-inflammatory benefits may protect you from influenza and pneumonia, although the study was not conducted in humans.

And a study in the Journal of General Virology used curcumin against a gastrointestinal virus and found that it killed the virus. It may be worth brewing some ginger-turmeric tea the next time you are feeling under the weather. Pictured: Turmeric-Ginger Tahini Dip. Both turmeric and ginger can be found in many grocery stores, sold as a whole root or powder.

The powder has a longer shelf life than the whole roots. If you opt for the whole roots, store them in a dry, dark place, such as a brown paper bag.

You can look at their origins to see why their flavors are prominent in several kinds of Asian and Southeast Asian cuisine. In fact, turmeric and ginger are both main ingredients in several kinds of curry powder.

Turmeric and ginger are staple flavors for stir-fries, curries, stews, teas and much more. Both also make flavorful, tangy additions to smoothies and juices. Just make sure to peel them both before using.

Turmeric is more brightly colored but milder in flavor than ginger. For this reason, turmeric should be used in larger amounts, and pungent, spicy ginger should be used more sparingly.

Of note, curcumin is difficult for our bodies to absorb on its own. Thankfully, it becomes 2, times better absorbed when paired with black pepper , according to a review in Foods —so be sure to add a dash of pepper to your curries or golden milk.

Turmeric and ginger offer numerous benefits. They are yummy in foods on their own but also make a delicious culinary pairing—and may even boast some synergistic health benefits.

From supporting immunity to relieving pain, there are several reasons to mix turmeric and ginger into your foods. Just remember to add black pepper to your turmeric-containing dishes to dramatically boost your body's curcumin-absorbing abilities. Use limited data to select advertising.

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One of the most clinically established therapeutic properties of curcumin is its anti-cancer action. As an antioxidant and anti-inflammatory, curcumin is thought to lower the risk of cells in the body becoming damaged, reducing the risk of cell mutations and cancer.

Furthermore, numerous studies have found that curcumin has anti-tumor properties, limiting the growth of tumors and the spread of cancerous cells. Researchers are currently investigating the use of curcumin as a cancer treatment alongside chemotherapy and radiation therapy. People have long used curcumin in traditional medicines as a treatment for many digestive conditions.

According to studies , curcumin may help lower the risk of several neurodegenerative conditions. Experts believe that its antioxidant and anti-inflammatory properties reduce cellular damage, inflammation , and amyloid deposits, or plaques, that occur with these conditions.

Curcumin may also be able to slow down or prevent some of the age-associated protein changes that scientists link to neurodegeneration. Several studies have shown that curcumin can protect against liver damage. Potential liver and gallbladder benefits of curcumin include increasing the production of the digestive fluid bile and protecting liver cells from damage from bile-associated chemicals.

Several studies using animal and human models have shown that curcumin supplementation may have antidiabetic properties. Researchers suspect that the anti-inflammatory and antioxidant properties of curcumin may help alleviate the symptoms of chronic or long-lasting lung conditions. A medical review concludes that although the clinical evidence is limited, curcumin might help treat asthma , pulmonary and cystic fibrosis , lung cancer or injury, and chronic obstructive pulmonary disease.

A meta-analysis found that using turmeric can help people with metabolic disorders significantly lower their body mass index. It may also help reduce leptin, which is a hormone that regulates appetite and fat storage in the body. Fermented turmeric preparations, commonly sold as tea products, claim to have higher concentrations of biologically available, or absorbable, curcumin.

Below is a 1-cup recipe for turmeric tea:. After completing these steps, a person may want to strain the tea into a container and allow it to cool before drinking.

Many people put additional ingredients into their turmeric tea to improve the taste or help with turmeric absorption. Other additives can include:. Curcumin is generally safe to consume.

However, in rare cases, consuming too much may lead to symptoms such as diarrhea, yellow stool, rash, nausea, and headaches. Although experts consider curcumin to be generally safe, there is not enough research to establish whether drinking turmeric tea every day is safe or harmful. However, more research is necessary on this subject.

Turmeric is a spice that contains curcumin. Research shows the spice may have several health benefits and may help the body limit or avoid a number of health conditions.

However, research has not sufficiently validated all the antioxidant and anti-inflammatory effects of curcumin. Making curcumin tea is relatively easy.

A person can use curcumin powder or brew a store-bought tea. Read this article in Spanish. Green tea may benefit the heart, aid weight management, and soothe the skin. Learn more about the potential benefits and risks here. Do you enjoy tea for its flavor or the soothing feeling brought by holding a steaming cup?

In this Spotlight, we tell you which brews are best for…. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as…. Adding saffron supplements to standard-of-care treatment for ulcerative colitis may help reduce inflammation and positively benefit patients, a new….

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Medical News Today. Health Conditions Health Products Discover Tools Connect. Medically reviewed by Adrienne Seitz, MS, RD, LDN , Nutrition — By Jennifer Huizen — Updated on October 25, What is turmeric tea? Dosage Benefits Preparation FAQs Summary Turmeric is a popular spice made from the root of the Curcuma longa plant.

So we know that turmeric has many awesome qualities when it comes to your health but what about the side effects? Side effects from drinking too much turmeric are rare but if you sip staggering amounts of turmeric tea you may notice some of the following symptoms showing up:.

If you are on the following medications you may want to chat with your health professional before bringing turmeric tea into your daily diet or explore different teas to enjoy instead. Turmeric is a versatile spice and can be added to soups, stews, curries, and even desserts.

Turmeric has been used as a coloring agent in dairy products like cheese, butter, and yogurt , desserts cakes, ice cream, icing, and sauces , and snacks like popcorn and chips.

Turmeric can also be pickled like ginger. Turmeric tea, unlike golden milk, is similar to ginger tea. Golden milk, or golden latte, on the other hand, is a sweet and creamy drink that requires a few more ingredients but is still easy to make at home.

Whisk together the water, turmeric, pepper, and lemon in a small pan and turn on the heat to bring to a boil. No need to worry about a teabag, either. It only has 5 calories, less than 1 gram of sugar, and is caffeine-free.

Turmeric tea is one of our favorite soothing teas to sip on when we are craving comfort. Its bright color and bounty of health benefits give us that golden pick-me-up we need to face the day. Combine that with all the antioxidants and inflammatory powers that help fight colds and flu in the winter season, not to mention the signature health effects on the body, mind, and soul, and it's no wonder that people have been turning to turmeric for thousands of years.

Those who have any health-related queries should be sure to reach out to a medical professional. These statements have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.

Are you ready to become the ultimate barista of your own home and impress your friends and family with your tea-making skills?

We've got you covered. With Tea Drops, you'll Creamy and delicious! This Pumpkin Spice Hot Chocolate has us drooling. Made with Pumpkin Spice Tea Drops, this recipe is perfect for sipping while you watch your favorite movie with You heard it right!

Pumpkin Spice is back and ready to bring all the fall vibes. Written by Ellen Ricks The holiday season is fast approaching, and we can already feel the crisp magic in the air. Now is the ideal time to cuddle up by Glow Spritz Holistic Cocktails x Tea Drops KOR Elderberry Defense Ingredients: 4 oz Tea Drops Glow Hibiscus, cooled 1 oz KOR Elderberry Defense 2 oz Watermelon Juice 4 oz Coconut What is turmeric?

Health Benefits of Turmeric Tea Many people choose to consume turmeric tea daily , either in the morning as a substitute for coffee or at night as a nice way to wind down. Curious to find out more? Here are the proven health benefits of turmeric tea.

Immune System Booster Research has found that curcumin, the powerful compound in turmeric, can boost the immune system and possibly even help those with immune disorders.

Powerful Anti-inflammatory Inflammation due to oxidative stress which is caused by an imbalance of free radicals and antioxidants in your system can be caused by various chronic illnesses like MS, heart disease, allergies, asthma, colitis, psoriasis, and even cancer. Lowers Cholesterol The studies that have been conducted have shown that turmeric can successfully bring down cholesterol levels LDL cholesterol and triglyceride levels.

Eases Irritable Bowel Syndrome In one study published in , researchers tested two seperate groups — 45 patients were given curcumin and 44 were given a placebo. Soothes Uveitis Symptoms Uveitis, which is an inflammation that occurs in the section of your eye between the white part and the retina.

Decrease Inflammation from Arthritis In a review , eight clinical trials were analyzed and it was found that taking 1, milligrams of curcumin every day for eight to twelve weeks helps with pain and lower inflammation due to arthritis.

Prevents Heart Disease Although many of the studies are specific to patients who have recently undergone heart surgery, researchers have found that by taking turmeric as a supplement before and after the surgery , there was a decrease in myocardial infarction by 56 percent compared to a group that took a placebo bill.

Helps With Lung Illnesses While more needs to be researched on this topic, the initial connection between turmeric and lung illnesses like asthma, chronic obstructive pulmonary disease, acute respiratory distress disorder and more , shows promising results.

Possible Side Effects of Turmeric So we know that turmeric has many awesome qualities when it comes to your health but what about the side effects? Antibiotics Antihistamines Antidepressants Blood thinners Medication for blood sugar levels Some chemotherapy drugs How To Use Turmeric Turmeric is a versatile spice and can be added to soups, stews, curries, and even desserts.

When bubbling, turn the heat down low and let the mixture simmer for 10 minutes. Turn off the heat and add in the honey. Let the mixture cool for a few minutes and then pour through a strainer and into your cup.

Sit back and enjoy! Back to blog. You may also like. How to make your favorite drinks with Tea Drops. The ingredients within turmeric have been well documented to support normal joint and bone health, and could also help ease joint pain caused by swelling.

For example, one study revealed curcumin was effective in reducing pain caused by osteoarthritis and other studies suggest similar benefits for people with other forms of arthritis.

Turmeric can also help ease some digestive problems. For example, studies show a potential role of curcumin in managing conditions that cause inflammation in the digestive tract. This includes helping to maintain remission from symptoms in mild and moderate forms of inflammatory bowel diseases such as ulcerative colitis.

As a result, turmeric may aid circulation and improve blood flow to the heart by reducing the build-up of plaque in the arteries. Your body produces free radicals during metabolic processes, such as eating. These unstable atoms can amass over time causing disruption and damage to cells a process called oxidation.

Due to its potent polyphenol content, turmeric has powerful antioxidant properties that can help fight off oxidative damage to cells. Some studies show the antioxidant, antibacterial and antiviral properties of the spice could help to moderate the immune system.

Making fresh turmeric tea takes no more than five minutes, a handful of ingredients and one pot. Turmeric contains a relatively low concentration of curcumin. However, some experts provide a benchmark intake of mg of curcuminoids a day. When consumed in moderation, the amount of turmeric in a tea is unlikely to cause side effects.

Almost anyone can safely drink turmeric tea. The meteoric popularity of turmeric secures its place in the health fad hall of fame. Although more research on humans is needed, initial lab studies have added some scientific credibility to wellness claims.

However, whether turmeric tea delivers the entire catalogue of health benefits associated with the spice is up for debate. But saying that, it makes a tasty, comforting beverage and brewing the spice and drinking it as a tea is a great way to enjoy at least some of the superpowers of curcumin.

And if you fancy exploring some of the wider benefits of turmeric, why not add a slice of turmeric tea cake on the side? Or maybe test out the skin benefits of curcumin by mixing a tablespoon of turmeric with some water to make a facemask for while you sip on your tea.

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry. Shop now. Turmeric tea benefits: 5 reasons to get brewing By Bhupesh Panchal, Senior Regulatory Affairs Associate.

Save article. Supporting joint health The ingredients within turmeric have been well documented to support normal joint and bone health, and could also help ease joint pain caused by swelling. Supporting the immune system Some studies show the antioxidant, antibacterial and antiviral properties of the spice could help to moderate the immune system.

A simple homemade turmeric and ginger tea recipe Making fresh turmeric tea takes no more than five minutes, a handful of ingredients and one pot. Ingredients for ginger turmeric tea 3 heaped teaspoons of ground turmeric 1 tablespoon of grated, fresh ginger Zest of 1 small orange Honey or agave Lemon slices.

How to make your fresh turmeric tea? Add your turmeric, ginger and orange zest to a jug or teapot. Pour over ml of boiled water.