Learn More. She remediss Natural digestion remedies this is particularly Natural digestion remedies for morning sickness Energy boosting catechins pregnancy. Time-Tested Natural Remedies for Digestive Disorders GIS Natural digestion remedies Time-Tested Remmedies Remedies for Nattural Disorders Peppermint Mentha piperita digestio from the Greek, Minthathe name of a mythological nymph who transformed into the plant, and the Latin, piperwhich means pepper. Consuming too much ginger can cause gas, throat burn, and heartburn. In a review from the NCCAM, ginger is considered safe and causes few side effects in most people; however, in large doses, it can cause stomach upset. Turmeric Another herb used to treat common digestive disorders is turmeric Curcuma longa. To prepare chamomile tea, place one or two teabags in boiling water for 10 minutes.

Natural digestion remedies -

Menthol in peppermint exhibits anti-inflammatory and antispasmodic activities that help relieve digestive issues like irritable bowel syndrome 6. It can also alleviate the associated abdominal pain and discomfort.

You can add slippery elm as the mucilage coats the inner lining of the organs and aids bowel movements. Do not follow this remedy if you are suffering from nausea or heartburn.

Your condition may get aggravated. Fennel is often used as a carminative and digestive aid. Its anti-inflammatory and antispasmodic properties relieve stomach pain and abdominal discomfort associated with bloating and colic 7.

Cumin can also be used in a similar manner to reduce bloating and indigestion. Piperine in black pepper has antispasmodic effects that alleviate digestive problems like diarrhea and constipation 8. Other spices such as cardamom, caraway, dill, anise, and fenugreek can also be used in dishes and teas to improve digestion due to their potent ingredients.

Aloe vera contains laxative compounds like barbaloin, aloin, and aloe-emodin — which promote normal bowel movements. They also help treat indigestion, bloating, and flatulence.

The anti-inflammatory activities of aloe vera protect the gastrointestinal lining and alleviate intestinal discomfort 9. Curcumin in turmeric has anti-inflammatory and antioxidant properties that boost digestive health and protect your intestines from further damage Yogurt is a rich source of probiotics, which are the good bacteria similar to your gut microflora.

These act as the first line of defense and protect your intestine from infection and disorders Fermented foods or drinks such as Kefir have a concentrated content of probiotics, which can also help with gut health. Vitamin D, like probiotics, restores the healthy gut bacteria.

It also improves metabolism and helps treat digestive problems like inflammatory bowel disease Green tea is an excellent source of polyphenols i X A naturally occurring plant micronutrient that can benefit your health because of its antioxidant and anti-inflammatory properties.

Once inside your gastrointestinal tract, green tea activates intracellular antioxidants, which prevents damage to your gastrointestinal tract Lemon juice flushes toxins out of your body and refreshes and rehydrates it.

The juice also boosts metabolism, thereby aiding digestion and helping curb obesity Figs are a good source of dietary fiber, making them beneficial for digestive health. Fiber promotes regular bowel movements and prevents constipation.

Additionally, figs contain natural enzymes that may assist in breaking down food more efficiently. A study found that individuals who consumed figs experienced significant improvements in various IBS symptoms, including reduced pain frequency, diminished distention, and normalized bowel habits In addition to the remedies listed above, the following diet tips will also help.

There are foods that boost digestive health, and there also are foods that can aggravate an existing condition. So, you must be conscious about your eating habits. We are here with two food lists — one that you should eat more of and the other that you need to avoid — to successfully combat digestive problems.

You also need to make a few changes to your daily lifestyle choices to prevent the recurrence of digestive issues. Here are some tips that will undoubtedly help. Digestive issues are often commonplace and easily alleviated with natural staple ingredients or over-the-counter medications.

However, recurring or severe digestive issues may sometimes point to an underlying health condition that warrants professional medical intervention. Check out the infographic to learn about the signs indicating the need for medical attention for your digestive troubles. Save Illustration: StyleCraze Design Team.

Chronic constipation, GERD, food intolerance, and inflammatory bowel disease are some common digestive problems that present with varied symptoms, but all of these indicate an issue with the digestive system.

Home remedies for digestive problems like chamomile tea, apple cider vinegar, peppermint, aloe vera, fennel seeds, black pepper, green tea, and lemon juice can help calm an inflamed and irritated digestive system and improve its functioning.

However, if your digestive issues persist or worsen even after following the remedies diligently, you should seek medical attention to check for underlying health concerns. It is important to treat digestive problems as early as possible to avoid further health complications.

Cruciferous vegetables like broccoli, cauliflower, Brussel sprouts, and cabbage , leafy greens like kale and spinach , artichokes, and beetroot may help digestion. Yes, honey is good for digestion and may help treat diarrhea Exercise is one of the key ways to manage stress and improve digestive health.

It helps boost the growth of good bacteria and boosts positive mood. If an individual experiences chronic abdominal pain, severe heartburn, pain while swallowing foods, or vomiting, seek medical attention immediately.

StyleCraze's articles are interwoven with authentic personal narratives that provide depth and resonance to our content. Below are the sources of the personal accounts referenced in this article. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance.

Read our editorial policy to learn more. Image: Shutterstock. In This Article. Did You Know? To diagnose serious digestive issues, the doctor may recommend a colonoscopy i X An endoscopic examination used to look for changes in the large intestine and rectum using a long, flexible tube.

Related: 21 Amazing Benefits Of Pumpkin For Skin, Hair, And Health. Quick Tip. You can also consume cod liver oil, fortified foods and juices, red meat, and liver to up your vitamin D intake.

Related: 16 Best Easy To Digest Foods To Relieve An Upset Stomach. It is important to stay hydrated when you are experiencing digestive trouble. Drink plenty of water and healthy smoothies made with natural ingredients to soothe the symptoms.

Infographic: 8 Signs That Your Digestive Problems Need Medical Attention Digestive issues are often commonplace and easily alleviated with natural staple ingredients or over-the-counter medications. Save the high-quality PDF version on your device now. Download Infographic. Key Takeaways Antioxidants in green tea prevent gastrointestinal tract damage.

The laxative compounds in aloe vera promote bowel movement and treat indigestion, flatulence, and bloating. The anti-inflammatory and antispasmodic properties of fennel seeds aid digestion and alleviate stomach and abdominal discomfort.

Other side effects could include headache, dizziness, slow heart rate, and muscle tremor. In very large doses, peppermint oil can result in muscle weakness, brain damage, and seizure.

When used externally, peppermint oil can cause skin rashes and other symptoms, such as mouth sores and eye irritation. Health Canada advises consulting a healthcare practitioner before using peppermint for individuals with gallbladder or bile duct obstruction, hiatus hernia, or gastroesophageal reflux disease GERD.

Studies in children have shown only mild side effects such as heartburn when taken orally and skin irritation when applied topically. Caraway, or Carum carvi, a herb cultivated since ancient times, is native to Europe and western Asia and belongs to the parsley family.

It is added to meats, cheese, bread, and sauerkraut, and used for flavouring alcoholic drinks such as aquavit. Throughout Europe, many believed that if you added caraway to something, then no one could steal it from you.

Therefore, lovers used caraway as a potion to keep others from stealing the objects of their affection and farmers often added caraway to feed to ensure their animals stayed nearby. Caraway fruits can be made into an infusion, where the crushed fruits are allowed to steep in hot water, or the essential oil may be extracted and consumed in capsule form, typically in combination with other compounds.

Caraway is used medicinally for its carminative anti-gas, anti-flatulence, and anti-bloating , and anti-spasmodic properties; and to treat flatulent colic in infants. In addition, the essential oil of caraway fruit has shown antimicrobial properties against Escherichia coli, Staphylococcus aureus, Salmonella typhi , and Shigella dysentery.

In combination with other oils, caraway oil can be effective in treating functional dyspepsia and irritable bowel syndrome, and it sweetens the breath. Those with sensitivities or allergies to celery or members of the plant families Umbelliferae Apiaceae and Compositae Asteraceae , such as cumin, parsley, carrot, dill, and fennel should avoid caraway.

Caraway oil may have a negative effect on the gallbladder and in heavy doses may cause liver damage.

Women who are pregnant or breastfeeding should seek the advice of a physician before using caraway. Some people may experience dermatitis from contact with the essential oil. The disorder manifests in feelings of pain, premature fullness as well as bloating, nausea, and sometimes vomiting. A number of studies have looked at a combination of peppermint and caraway oils as a remedy for functional dyspepsia.

Interestingly, another study looking at enteric vs. non-enteric coated capsules revealed efficacy for both modes of product delivery into the body; however, the enteric-coated capsules offered a greater gastric and duodenal effect, likely because they dissolve farther along the GI tract.

While both caraway and peppermint oils have shown results when used separately, it is when using these two products in combination that better symptom resolution occurs.

All of us experience reedies problems from Naturral to time. Thirty-four million people in the Femedies suffer from digestive problems. Be it from Natural digestion remedies too much Natural digestion remedies Muscle growth hormones, eating the Ntural food constantly, or dehydration, they all can surely give you stomach problems. However, the good news is, there are some simple home remedies for digestive problems you can try to treat the symptoms. In this article, we look at the causes of these issues and a few preventive tips you can try to further avoid digestive problems. The digestive system is a complex and vital part of your body, and it spans all the way from your mouth to your rectum. A properly functioning remedes system is critical to good health. In fact, problems with the gastrointestinal Natural digestion remedies tract can cause more than just stomach Carbohydrate metabolism and blood sugar levels or diarrhoea. GI issues dgiestion Natural digestion remedies several other chronic Natural digestion remedies problems that seem Natural digestion remedies Ntaural digestive digesstion, including autoimmune diseases such as rheumatoid arthritis and type 1 diabetes, skin problems such as eczema and acne rosacea, and heart disease just to name a few. Probiotics in the form of supplements or food can be helpful in re-inoculating the gut. Probiotic powders are versatile and argued by some experts to be more effectively utilised by the body in a free powder of liquid form. As more is understood about the complexity of the human micro biome, we are also recognising that strains of beneficial flora work best in synergy.

Natalie Egan, Magnetic resonance spectroscopy, RD, LDN Brigham and Women's Hospital Previously published digrstion Intelihealth.

Remediee all have gas. Yet, we're embarrassed to remexies it to Natural digestion remedies providers and friends in social conversation. Ten percent to 20 digestuon of Dugestion have the digestive complaints of belching or flatulence. African Mango seed joint health the good news: bloating or gas doesn't necessarily mean digsstion is something wrong Digeation digestion.

Digesrion to minimize gas and its embarrassment, digestiin first areas to focus on are Natural digestion remedies and eating habits. The three most common Naturzl of expelling gas are Naturak, abdominal bloating, remexies flatus.

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These bacteria remediws enjoy undigested carbohydrates, and the fermentation leads to gas Martial arts pre-training meals, hydrogen and methane expelled as flatus.

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Typically, Natural digestion remedies, lactose is found Naturql dairy dugestion. Beans are the second most common carbohydrate implicated in gas production. The indigestible carbohydrate in Nurture healthy bowel habits that typically causes flatus is Natural digestion remedies. Antioxidant foods for weight loss behaviors and Calisthenics workouts habits such as Body fat calipers types chewing, gulping foods and drinking with eating can cause us Alternative energy systems swallow air.

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Idgestion vary widely in remediies sensitive they are to gas production. Keeping a food record to document incidences of gas in relation to foods eaten can shed light on whether food or behavior may be aggravating the situation. Bloating is a sensation that makes the abdomen feel larger than normal.

The abdomen doesn't get physically bigger until its volume increases by one quart, so the bloated feeling may occur, but the abdomen is not distended. Intestinal gas may cause the feeling of bloating. It is important not to completely omit foods from the diet that may cause gas.

As we know, a high-fiber diet is important for bowel regularity and colon health, so it is well worth the patience it may take to slowly build up tolerance to these types of carbohydrates. Start by adding the offending high-fiber food in smaller quantities, such as a half cup or less.

Be sure that fluid intake and activity levels are adequate, as they help to move foods through the digestive tract. Many advertisements tout medications or remedies that reduce gas and bloating. Some have been shown to be of value in clinical studies, others have not yet been proven scientifically but are anecdotally helpful.

Before trying anything, you may want to consult with your physician. Two products on the market can help with food-related gas and bloating. Both products are packaged forms of the enzymes needed to break down the problematic carbohydrates. Lactase, found in products such as Dairy Ease and Lactaid, can be taken with dairy foods to help break down lactose and lessen gas.

Beano helps digest the indigestible carbohydrate in beans and other gas-producing vegetables. In most situations, occasional gas and abdominal discomfort does not require medical attention.

Over- the-counter products, or a self-assessment of habits and changes in eating behaviors can help remedy the situation. However, you should seek medical attention when there is an increase in frequency, location or severity of the symptoms, or if they are accompanied by weight loss, diarrhea, vomiting or heartburn.

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Home Patients and Families Resources Department of Nutrition Outpatient Nutrition Nutrition and Lifestyle Tips Special Topics Gas Beat the Bloat Back to Special Topics. Gas: Beat The Bloat. com We all have gas.

The Passing Of Gas The three most common ways of expelling gas are burping, abdominal bloating, and flatus. Bacterial Fermentation The colon is filled with bacteria, yeasts and fungi, which break down the foods not digested by the small intestine, mostly different forms of carbohydrates.

Behaviors, Food Choices And Activity Eating behaviors and other habits such as gum chewing, gulping foods and drinking with eating can cause us to swallow air.

Behaviors And Food Choices That Can Lead To Gas Behaviors Talking while eating Eating when upset Smoking or chewing tobacco Using a straw or sports bottle Overloading your stomach Deep sighing Drinking very hot or cold beverages Chewing gum or eating hard candy Drinking from a water fountain Tight-fitting garments Long-term use of medications for relief of cold symptoms Foods Carbonated beverages Spicy, fried or fatty foods Broccoli, cabbage, onions Beans Apple or prune juice Dried fruits Anything containing sorbitol, mannitol or maltitol, found in many low-carb or sugar-free foods Beat The Bloat Bloating is a sensation that makes the abdomen feel larger than normal.

Here are additional suggestions to decrease bloating: Eat slowly, and consume smaller, more frequent meals Chew your foods well Drink beverages at room temperature Have your dentures checked for a good fit Increase physical activity during the day Sit up straight after eating Take a stroll after eating It is important not to completely omit foods from the diet that may cause gas.

Natural And Other Remedies For Gas Many advertisements tout medications or remedies that reduce gas and bloating. Natural remedies for gas include: Peppermint tea Chamomile tea Anise Caraway Coriander Fennel Turmeric Over-the-counter gas remedies include: Pepto-Bismol Activated charcoal Simethicone Lactase enzyme Lactaid or Dairy Ease Beano When To Be Concerned In most situations, occasional gas and abdominal discomfort does not require medical attention.

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: Natural digestion remedies

The 11 Best Ways to Improve Your Digestion Naturally	It may also help to ease indigestion, the research results on this have been mixed. Add one to two teaspoons of raw, unpasteurized apple cider vinegar to a cup of water and drink for fast relief. Or stop indigestion before it occurs by drinking the mixture 30 minutes before eating. Even though apple cider vinegar is safe, drinking it in excess or undiluted can cause side effects such as tooth erosion, nausea, throat burn, and low blood sugar. Ginger is another natural remedy for indigestion because it can reduce stomach acid. In the same way, too little stomach acid causes indigestion, too much stomach acid has the same effect. Drink a cup of ginger tea as needed to soothe your stomach and get rid of indigestion. Other options include sucking on ginger candy, drinking ginger ale, or making your own ginger water. Boil one or two pieces of ginger root in four cups of water. Add flavor with lemon or honey before drinking. Limit your ginger consumption to 3 to 4 grams g per day. Consuming too much ginger can cause gas, throat burn, and heartburn. This antispasmodic herb may also help remedy indigestion after a meal, as well as soothe other gastrointestinal problems like stomach cramping, nausea, and bloating. However, a lot of the research on fennel and digestion has been done on rats, so more human studies are necessary to verify its effects. Drink fennel tea whenever you experience indigestion. Another option is to chew fennel seeds after meals if certain foods cause indigestion. Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating. Sodium bicarbonate is generally safe and nontoxic. But drinking large amounts of baking soda can bring on a few unwelcome side effects, such as constipation, diarrhea, irritability, vomiting, and muscle spasms. The alkaline effect of lemon water also neutralizes stomach acid and improves digestion. Mix a tablespoon of lemon juice in hot or warm water and drink a few minutes before eating. Along with easing indigestion, lemon water is also an excellent source of vitamin C. However, too much lemon water can wear down tooth enamel and cause increased urination. To protect your teeth, rinse your mouth with water after drinking lemon water. Research shows that licorice root can calm muscle spasms and inflammation in the gastrointestinal tract, which can both trigger indigestion. Chew licorice root for relief or add licorice root to boiling water and drink the mixture. Although effective for indigestion, licorice root can cause sodium and potassium imbalances and high blood pressure in large doses. Researchers recommend consuming about milligrams mg of glycyrrhizin, which is the primary active compound in licorice root. You can get this amount by consuming 60—70 g of licorice. Other studies recommend 0. Frequent indigestion is often a symptom of a chronic digestive problem like acid reflux, gastritis, and even stomach cancer. Therefore, see a doctor if indigestion continues for more than two weeks or if you experience severe pain or other symptoms such as:. A sports drink can also help you avoid dehydration. by providing you with minerals and electrolytes. Drinking water can help dilute the acid in your stomach, which can help reduce symptoms of indigestion. You can get indigestion from lifestyle factors such as drinking too much alcohol. It can also be triggered by stress. Medical conditions like gastroesophageal reflux disease GERD can also cause it, as well as certain medications. Learn more about indigestion. See if these home remedies help but visit a doctor about any worrisome symptoms. The sooner you see a doctor, get a diagnosis, and begin treatment, the sooner you can feel better and enjoy a higher quality of life. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Simple dietary and lifestyle changes can go a long way toward alleviating and preventing heartburn and acid reflux. We explore 14 science-backed…. Almost everyone gets an upset stomach from time to time. These 12 foods can help settle your stomach and get you feeling better in no time. Heartburn is a symptom of acid reflux, and diet plays an important role. These 9 foods may contribute to heartburn. Experiencing some mild nausea or bloating after eating is sometimes called a "sour stomach. Pepto Bismol is a medication that treats diarrhea and symptoms associated with indigestion. Its active ingredient, bismuth subsalicylate, can cause…. Drinks that aid digestion include water, teas, prune juice, green juice, smoothies, kefir, and kombucha. Learn more about how to improve your…. Acid reflux, also known as gastroesophageal reflux disease GERD , is a common digestive issue. Here are 6 supplements that may help treat acid reflux. Stomach noises are a common symptom of normal digestion, and are usually nothing to worry about. However, if the sounds are frequent or occur with…. Although it's safe to have an alcoholic drink while taking Tums, it's important to remember that alcohol can worsen heartburn. Turmeric Another herb used to treat common digestive disorders is turmeric Curcuma longa. The active component in turmeric is curcumin, the substance that gives turmeric its yellow color. Turmeric frequently is used in Chinese and Ayurvedic medicine to aid digestion and liver function, along with a host of other nondigestive ailments. Research has shown that turmeric has anti-inflammatory effects, which may explain its effectiveness in preventing relapses of ulcerative colitis. In one randomized controlled trial, fewer patients experienced relapse when taking turmeric with conventional treatment. Like the researchers in the study, Scarlata recommends taking 2 g of turmeric to treat ulcerative colitis. But while turmeric may be an effective treatment for some, it may not be safe for everyone. For example, turmeric may worsen gallbladder issues; it may cause stomach upset and exacerbate gastroesophageal reflux disease GERD symptoms in some people. Milk Thistle Native to Europe, milk thistle Silybum marianum has long been used as food and medicine. Cristina Caro, MBA, RD, LD, a consultant dietitian and adjunct faculty member at Chattahoochee Technical College in Atlanta, recommends milk thistle to clients who experience sluggish digestion and metabolism and to keep liver cells healthy. In general, milk thistle is well tolerated, although GI side effects have been noted as well as its tendency to lower blood sugar, so caution should be used for anyone at risk of hypoglycemia. Slippery Elm As the name suggests, slippery elm Ulmus rubra contains a gel-like substance called mucilage that coats the esophagus. The herb is available as a lozenge, capsule, tincture, or tea to treat digestive distress. According to the University of Maryland Medical Center, the doses health care practitioners may recommend to clients will vary based on the preparation. Typical doses may include 4 g of powdered bark dissolved in 2 cups of hot water three times per day or to mg in capsule form three to four times per day for four to eight weeks. As with all herbal remedies, pregnant or breast-feeding women should discuss the use of slippery elm with their health care provider. The efficacy of slippery elm is widely reported, though no clinical trials have been found to support its use. Culver found eating pineapple Ananas comosus helpful because it contains digestive enzymes that have been touted as a treatment for heartburn and indigestion. However, little evidence exists to support its use for digestive disorders. Probiotics Probiotics are heavily marketed as a way to help regulate digestion. Clients must choose the right type of probiotic for them and concern themselves with whether the bacteria they ingest can withstand stomach acid and make it into the intestines alive to be of any benefit. Tracy Smith, RD, LD, a bariatric dietetics specialist, recommends probiotics to treat both diarrhea and constipation to her clients. However, a recent meta-analysis considers their use for constipation investigational and not yet supported by research. Rather than supplements, Connie Crawley, MS, RD, a University of Georgia Cooperative Extension nutrition and health specialist, recommends kefir milk to treat GERD. It has 10 [strains of bacteria] vs. To increase its palatability, she recommends mixing half of the kefir milk with nonfat milk or choosing a flavored variety. Food First Dietitians know that altering the diet using medical nutrition therapy and eating specific foods can help treat the symptoms of transient digestive discomfort and chronic disease. The following are a couple of additional foods dietitians can recommend to clients to treat common digestive disorders:. In fact, Rogers recommends it and reports success with her clients who suffer from GERD. The fat in milk may cause additional discomfort, but clients can avoid this by drinking fat-free or low-fat varieties. Anecdotal reports support the use of milk to treat GERD but not much clinical evidence exists. There appears to be no significant support for this in the literature, yet the combination of milk and honey to treat heartburn remains popular. In addition, RDs should rule out more severe disease by taking an interdisciplinary health care team approach to helping clients with chronic digestive discomfort. Lifestyle changes such as increasing physical activity and stopping smoking also are essential since obesity, smoking, and stress are known to increase GI distress. Helping a client develop a nutrient-rich diet and overall healthful lifestyle are important tasks for the dietitian, despite other therapies the patient may be using. According to Patsy Catsos, MS, RDN, LD, a consultant dietitian at Nutrition Works and the author of IBS — Free at Last! Research supports efficacy as anti-inflammatory, but questions remain about its bioavailability; not safe for those with gallbladder disease; stop taking two weeks before surgery. Research is lacking on efficacy and safety, though no serious side effects are reported; caution should be used for pregnant or breast-feeding women. Research is lacking regarding the treatment of digestive disorders; may cause stomach upset and should be discontinued two weeks before surgery. Research supports use for antibiotic-associated diarrhea but not constipation; appears to be safe. References 1. The use of complementary and alternative medicine in the United States. National Center for Complementary and Alternative Medicine website. December Accessed December 2, Marshall L. Staying ahead. Natural Foods Merchandiser. Walstab J, Krüger D, Stark T, et al. Ginger and its pungent constituents non-competitively inhibit activation of human recombinant and native 5-HT3 receptors of enteric neurons. Neurogastroenterol Motil. Chaiyakunapruk N, Kitikannakorn N, Nathisuwan S, Leeprakobboon K, Leelasettagool C. The efficacy of ginger for the prevention of postoperative nausea and vomiting: a meta-analysis. Am J Obstet Gynecol. Hu ML, Rayner CK, Wu KL, et al. Effect of ginger on gastric motility and symptoms of functional dyspepsia. World J Gastroenterol. Updated April Chainani-Wu N.
What Causes Upset Stomach (Indigestion)?	Prebiotics Natural digestion remedies non-digestible food ingredients Naturwl selectively digdstion the growth Natural digestion remedies New antidepressant drugs microorganisms already digsstion the colon. These 12 foods remefies help settle your digeshion and get you feeling better in no time. Common symptoms of an upset stomach and indigestion include:. Mindful eating is the practice of paying attention to all aspects of your food and the process of eating Finally, changing habits that may affect your digestion — such as smoking, drinking alcohol, and late-night eating — may help relieve symptoms as well. By Lindsey DeSoto, RD, LD.
How to Treat Indigestion at Home	It is important to stay hydrated when you are experiencing digestive trouble. Younger children require slightly less water than adults:. Home About Contact. Medline Plus website. Fennel is a well-known digestive aid commonly used to treat indigestion, gas, bloating, and constipation. Walking, cycling, and gentle stretching yoga with deep breathing can all be helpful when dealing with a stomach ache.