Glycogen replenishment formula -
Regulation of muscle glycogen repletion, muscle protein synthesis and repair following exercise. J Sports Sci Med. PubMed PubMed Central Google Scholar. Jentjens R, Jeukendrup AE. Determinants of post-exercise glycogen synthesis during short-term recovery.
Ivy JL, Lee MC, Brozinick JT Jr, Reed MJ. Muscle glycogen storage after different amounts of carbohydrate ingestion. Trommelen J, Beelen M, Pinckaers PJM, Senden JM, Cermak NM, van Loon LJC.
Fructose coingestion does not accelerate postexercise muscle glycogen repletion. Med Sci Sports Exerc. Blom PCS, Hostmark AT, Vaage O, Kardel KR, Maehlum S. Effect of different postexercise sugar diets on the rate of muscle glycogen-synthesis.
Aulin KP, Soderlund K, Hultman E. Muscle glycogen resynthesis rate in humans after supplementation of drinks containing carbohydrates with low and high molecular masses. Eur J Appl Physiol. Article Google Scholar.
Parkin JAM, Carey MF, Martin IK, Stojanovska L, Febbraio MA. Muscle glycogen storage following prolonged exercise: effect of timing of ingestion of high glycemic index food.
Ivy JL, Katz AL, Cutler CL, Sherman WM, Coyle EF. Muscle glycogen-synthesis after exercise - effect of time of carbohydrate ingestion. Keizer HA, Kuipers H, van Kranenburg G, Geurten P. Influence of liquid and solid meals on muscle glycogen resynthesis, plasma fuel hormone response, and maximal physical working capacity.
Int J Sports Med. Reed MJ, Brozinick JT Jr, Lee MC, Ivy JL. Muscle glycogen storage postexercise: Effect of mode of carbohydrate administration. Battram DS, Shearer J, Robinson D, Graham TE. Caffeine ingestion does not impede the resynthesis of proglycogen and macroglycogen after prolonged exercise and carbohydrate supplementation in humans.
Burke LM, Collier GR, Broad EM, Davis PG, Martin DT, Sanigorski AJ, et al. Effect of alcohol intake on muscle glycogen storage after prolonged exercise. Cheng IS, Huang SW, Lu HC, Wu CL, Chu YC, Lee SD, et al. Oral hydroxycitrate supplementation enhances glycogen synthesis in exercised human skeletal muscle.
Br J Nutr. Impey SG, Hammond KM, Naughton R, Langan-Evans C, Shepherd SO, Sharples AP, et al. Whey protein augments leucinemia and postexercise p70S6K1 activity compared with a hydrolyzed collagen blend when in recovery from training with low carbohydrate availability.
Int J Sport Nutr Exerc Metab. Pedersen DJ, Lessard SJ, Coffey VG, Churchley EG, Wootton AM, Ng T, et al. High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is coingested with caffeine.
Ruby BC, Gaskill SE, Slivka D, Harger SG. The addition of fenugreek extract Trigonella foenum-graecum to glucose feeding increases muscle glycogen resynthesis after exercise. Amino Acids. Slivka D, Cuddy J, Hailes W, Harger S, Ruby B. Glycogen resynthesis and exercise performance with the addition of fenugreek extract 4-hydroxyisoleucine to post-exercise carbohydrate feeding.
Tsai TW, Chang CC, Liao SF, Liao YH, Hou CW, Tsao JP, et al. Effect of green tea extract supplementation on glycogen replenishment in exercised human skeletal muscle. Tsao JP, Liao SF, Korivi M, Hou CW, Kuo CH, Wang HF, et al.
Oral conjugated linoleic acid supplementation enhanced glycogen resynthesis in exercised human skeletal muscle.
J Sports Sci. Vandoorne T, De Smet S, Ramaekers M, Van Thienen R, De Bock K, Clarke K, et al. Intake of a ketone ester drink during recovery from exercise promotes mTORC1 signaling but not glycogen resynthesis in human muscle.
Front Physiol. Tarnopolsky MA, Bosman M, MacDonald JR, Vandeputte D, Martin J, Roy BD. Postexercise protein-carbohydrate and carbohydrate supplements increase muscle glycogen in men and women. van Hall G, Saris WHM, van de Schoor PAI, Wagenmakers AJM. The effect of free glutamine and peptide ingestion on the rate of muscle glycogen resynthesis in man.
van Hall G, Shirreffs SM, Calbet JAL. Muscle glycogen resynthesis during recovery from cycle exercise: no effect of additional protein ingestion. van Loon LJC, Saris WHM, Kruijshoop M, Wagenmakers AJM.
Maximizing postexercise muscle glycogen synthesis: carbohydrate supplementation and the application of amino acid or protein hydrolysate mixtures. Am J Clin Nutr. Betts J, Williams C. Short-term recovery from prolonged exercise.
Potgieter S. Sport nutrition- A review of the latest guidelines for exercise and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and the International Society for Sports Nutrition. S Afr J Clin Nutr. Google Scholar. Thomas DT, Erdman KA, Burke LM.
American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance. CAS PubMed Google Scholar. Hickner RC, Fisher JS, Hansen PA, Racette SB, Mier CM, Turner MJ, et al.
Muscle glycogen accumulation after endurance exercise in trained and untrained individuals. Doyle JA, Sherman WM, Strauss RL.
Effects of eccentric and concentric exercise on muscle glycogen replenishment. Casey A, Short AH, Hultman E, Greenhaff PL. Glycogen resynthesis in human muscle-fiber types following exercise-induced glycogen depletion.
J Physiol-London. Article CAS PubMed PubMed Central Google Scholar. Piehl K. Time course for refilling of glycogen stores in human muscle fibres following exercise-induced glycogen depletion. Acta Physiol Scand. Glycogen storage and depletion in human skeletal muscle fibres.
Vollestad NK, Blom PCS, Gronnerod O. Resynthesis of glycogen in different muscle fibre types after prolonged exhaustive exercise in man. Bonen A, Ness GW, Belcastro AN, Kirby RL. Mild exercise impedes glycogen repletion in muscle. Zachwieja JJ, Costill DL, Pascoe DD, Robergs RA, Fink WJ.
Influence of muscle glycogen depletion on the rate of resynthesis. Moher D, Shamseer L, Clarke M, Ghersi D, Liberati A, Petticrew M, et al. Preferred reporting items for systematic review and meta-analysis protocols PRISMA-P statement. Syst Rev. Cheng AJ, Chaillou T, Kamandulis S, Subocius A, Westerblad H, Brazaitis M, et al.
Carbohydrates do not accelerate force recovery after glycogen-depleting followed by high-intensity exercise in humans. Scand J Med Sci Sports. Greene J, Louis J, Korostynska O, Mason A. State-of-the-art methods for skeletal muscle glycogen analysis in athletes-the need for novel non-invasive techniques.
Biosensors Basel. Article CAS Google Scholar. Areta JL, Hopkins WG. Skeletal muscle glycogen content at rest and during endurance exercise in humans: a meta-analysis.
Haub MD, Potteiger JA, Jacobsen DJ, Nau KL, Magee LA, Comeau MJ. Glycogen replenishment and repeated maximal effort exercise: effect of liquid carbohydrate. Int J Sport Nutr.
Mathai AS, Bonen A, Benton CR, Robinson DL, Graham TE. Rapid exercise-induced changes in PGC-1α mRNA and protein in human skeletal muscle. Carrithers JA, Williamson DL, Gallagher PM, Godard MP, Schulze KE, Trappe SW.
Effects of postexercise carbohydrate-protein feedings on muscle glycogen restoration. Chandler J, Cumpston M, Li T, Page MJ, Welch VA. Cochrane handbook for systematic reviews of interventions.
Wiley Online Library; Pascoe DD, Costill DL, Fink WJ, Robergs RA, Zachwieja JJ. Glycogen resynthesis in skeletal muscle following resistive exercise.
Wilson RJ, Gusba JE, Robinson DL, Graham TE. Glycogenin protein and mRNA expression in response to changing glycogen concentration in exercise and recovery. Am J Physiol Endocrinol Metab. Roy BD, Tarnopolsky MA. Influence of differing macronutrient intakes on muscle glycogen resynthesis after resistance exercise.
Alghannam AF, Jedrzejewski D, Bilzon J, Thompson D, Tsintzas K, Betts JA. Influence of post-exercise carbohydrate-protein ingestion on muscle glycogen metabolism in recovery and subsequent running exercise. Betts JA, Williams C, Boobis L, Tsintzas K.
Increased carbohydrate oxidation after ingesting carbohydrate with added protein. Cogan KE, Evans M, Iuliano E, Melvin A, Susta D, Neff K, et al.
Co-ingestion of protein or a protein hydrolysate with carbohydrate enhances anabolic signaling, but not glycogen resynthesis, following recovery from prolonged aerobic exercise in trained cyclists. Howarth KR, Moreau NA, Phillips SM, Gibala MJ. Coingestion of protein with carbohydrate during recovery from endurance exercise stimulates skeletal muscle protein synthesis in humans.
Wang B, Ding ZP, Wang WY, Hwang JY, Liao YH, Ivy JL. The effect of an amino acid beverage on glucose response and glycogen replenishment after strenuous exercise.
Yaspelkis BB, Ivy JL. The effect of a carbohydrate-arginine supplement on postexercise carbohydrate metabolism. Zawadzki KM, Yaspelkis BB III, Ivy JL. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. Beelen M, Van Kranenburg J, Senden JM, Kuipers H, Van Loon LJC.
Impact of caffeine and protein on postexercise muscle glycogen synthesis. Jentjens R, Van Loon LJC, Mann CH, Wagenmakers AJM, Jeukendrup AE. Addition of protein and amino acids to carbohydrates does not enhance postexercise muscle glycogen synthesis.
Jadad AR, Moore RA, Carroll D, Jenkinson C, Reynolds DJ, Gavaghan DJ, et al. Assessing the quality of reports of randomized clinical trials- is blinding necessary? Control Clin Trials. Higgins JP, Green S. Cochrane Handbook for Systematic Reviews of Interventions. Collaboration TC, editor; Higgins JPT, Thompson SG, Deeks JJ, Altman DG.
Measuring inconsistency in meta-analyses. Br Med J. Gusba JE, Wilson RJ, Robinson DL, Graham TE. Interleukin-6 and its mRNA responses in exercise and recovery: relationship to muscle glycogen. Adamo KB, Tarnopolsky MA, Graham TE. Dietary carbohydrate and postexercise synthesis of proglycogen and macroglycogen in human skeletal muscle.
Lunn WR, Pasiakos SM, Colletto MR, Karfonta KE, Carbone JW, Anderson JM, et al. Chocolate milk and endurance exercise recovery: protein balance, glycogen, and performance. Margolis LM, Allen JT, Hatch-McChesney A, Pasiakos SM. Coingestion of Carbohydrate and Protein on Muscle Glycogen Synthesis after Exercise: A Meta-analysis.
McCartney D, Desbrow B, Irwin C. Post-exercise ingestion of carbohydrate, protein and water: a systematic review and meta-analysis for effects on subsequent athletic performance. van Loon LJC, Kruijshoop M, Verhagen H, Saris WHM, Wagenmakers AJM.
Ingestion of protein hydrolysate and amino acid-carbohydrate mixtures increases postexercise plasma insulin responses in men. J Nutr. Takeshima N, Sozu T, Tajika A, Ogawa Y, Hayasaka Y, Furukawa TA.
Which is more generalizable, powerful and interpretable in meta-analyses, mean difference or standardized mean difference? BMC Med Res Methodol. Our Process. Our Athletes. Become a Legionnaire. Login Don't Have an Account? Sign Up. Close cart. Free Mystery T-Shirt. Shipping, taxes, and discount codes calculated at checkout.
Check out. Your cart is currently empty. Claim Your Free Gift Here's a Mystery T-Shirt on us! Filter by: Price. Check out our collection of vegan-friendly supplements below! Sort Sort Featured Top Rated Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old.
Rated 5. Energy Drinks. Amino Acids. Testosterone Boosters. Kiddo Series. Natural Products. Vegan Friendly. Gift Cards. PROTEIN POWDER AND BARS. Protein Bars Meal Replacement Proteins Isolate Proteins Collagen High Protein Meat Sticks. Energy Endurance Pump. FAT BURNERS. Men's Fat Burners Women's Fat Burners CLA and L-Carnitine.
Weight Loss Sports Performance Muscle Building Health and Wellness. VITAMINS AND MINERALS. Men's Multivitamins Women's Multivitamins Daily Nutrient Packets Vitamins and Minerals.
Immune Health Gut Health Heart Health Hormone Support Joint Health Prenatal Health Prostate Health. SHOP ALL. TOP RATED. NEW RELEASES. MEN'S APPAREL. WOMEN'S APPAREL.
Gym Bags Decals Lifting Accessories Patches Shaker Cups Socks Vests Water Bottles. Snap Backs Beanies Headbands. KIDS APPAREL. Contact Us. About Us.
Our Process. Our Athletes. Become a Legionnaire. Login Don't Have an Account? Sign Up. Close cart. Free Mystery T-Shirt. Shipping, taxes, and discount codes calculated at checkout. Check out. Your cart is currently empty. Claim Your Free Gift Here's a Mystery T-Shirt on us! Close esc. Ignition Glycogen Replenishment Formula.
Formyla MacklinMidwestern State University Follow Frank Carb-fueled exercises for athletes Malaeni Ramos Full body cleanse Glyocgen. Muscle glycogen depletion and replenishment rates have been associated Ulcer prevention strategies Carb-fueled exercises for athletes replenjshment, biomechanical movement and immune system alterations. PURPOSE : the purpose of this study is to determine, through a meta-analytic review, the mechanisms of muscle glycogen depletion and replenishment. METHODS : A systematic literature review and meta-analysis research design was utilized. Inclusion-exclusion criteria were the following: Glycogen depletion- replenishment studies; subjects in studies had no pathologies; human and animal studies were accepted; Studies with diet manipulation were accepted; articles accepted for coding were peer reviewed, original publications. As discussed previously, carbohydrate is Flrmula fastest, most immediate source Glucagon release regulation Full body cleanse and therefore the most important energy source Antivenom dosage guidelines Glycogen replenishment formula. Glydogen needs for an individual depend on both Full body cleanse and duration of exercise as well as performance goals and the weight replenishkent the athlete. Not Gpycogen athletes have the same carbohydrate requirements. However, we can still say that carbohydrate is the most important macronutrient for most athletes because it must be replaced on a daily basis. If glycogen is not fully replenished after a training session, an athlete becomes at risk for progressive glycogen depletion which can lead to fatigue and impaired performance in subsequent training sessions. Glycogen storage in the human body is limited and if glycogen stores are maximized, there is at best a 24 hour supply of glycogen. However, as we will cover in chapter 8, fat metabolism is much more complex than carbohydrate metabolism.
0 thoughts on “Glycogen replenishment formula”