But, Dr. I would recommend it! The newest procedure to get rid of cellulite is Avéli , a professional treatment in which a long probe is inserted into your skin to cut the connective bands that are causing the cellulite dimple. You might also experience some bruising and swelling afterward—and potentially some pain in the first 24 hours—but you should be able to resume normal activities within a week, says Dr.

The cellulite technology that dermatologist Arash Akhavan , MD, recommends? Cellfina, a minimally invasive treatment that microscopically severs the septa that weave throughout the fat in your thighs and buttocks. Emtone is a professional device that combines radiofrequency which internally heats your skin to encourage collagen production with acoustic waves which boosts circulation and aids in lymphatic drainage to help thicken and tone your skin, making cellulite less noticeable.

If you want to get rid of cellulite and help firm your skin at the same time, opt for a laser treatment like Cellulaze. You only need one treatment to start seeing results! Remember: Your eating habits aren't solely responsible for whether or not you develop cellulite—though loading up on nutrition-rich foods definitely won't hurt if you're trying to smooth your cellulite, says Dr.

She suggests watching your sodium intake, which can lead to puffiness and water retention, and eating plenty of fiber and whole grain foods think: bran and oat cereals that improves circulation.

Bodies are bodies, and you decide what you want to do with your own. No, you can't get rid of cellulite with exercise, because you can't "tone" or target a specific muscle.

For your thighs to look tighter, you'll need to lose body fat, which happens all over your body. Sure, losing fat and gaining some muscle might make your dimpling look less prominent or noticeable, but it'll take major consistency and an overall lifestyle change rather than a few simple exercises, and even then, this still won't entirely "get rid of" cellulite.

Body creams and body scrubs that contain caffeine can make your skin look temporarily smoother, while retinol body lotions can help exfoliate your skin over time—but neither is going to truly get rid of your cellulite, and neither will be clean and natural, either.

If you really want to get rid of cellulite, skip the creams and talk to your dermatologist about an in-office procedure. Cellulite could go away if you lose weight, but it often has nothing to do with weight gain or loss.

Honestly, nothing can truly get rid of cellulite for good, especially at home. Ip, because cellulite is often related to uncontrollable variables, like your genetics, hormones, and inevitable weight fluctuations. Beth Gillette is the beauty editor at Cosmopolitan with five years of experience researching, writing, and editing skincare stories that range from skin barrier and whiteheads.

Katherine J. Igoe is a contributing editor at Cosmopolitan , and has eleven years of experience as a freelancer—with nearly five of those years writing about beauty, fashion, and lifestyle, including wrinkle serums and pregnancy-safe sunscreen.

Her cellulite treatment picks were based on personal testing and product reviews, along with information from experts. Beth Gillette is the beauty editor at Cosmopolitan , where she covers skincare, makeup, hair, nails, and more across digital and print.

She can generally be found in bright eyeshadow furiously typing her latest feature or hemming and hawing about a new product you "have to try.

Follow her on Instagram for makeup selfies and a new hair 'do every few months. She's been a freelance writer and editor for over a decade, previously working for Marie Claire to and Bustle , with bylines in the The New York Times , Parents magazine, and elsewhere.

She lives in Boston with her family, and you can follow her on Instagram or Twitte. It's "I go to dinner," not "Her huge ego," but she responds to both. These Spot Treatments Make Zits Disappear. Finally: The Tea on All Those Stretch Mark Creams.

Use long fluid strokes or circular motions. This is best done before a bath or shower. Using coffee grounds as an exfoliate is a popular way to remove dead cells, encourage new cell growth, and tighten the skin.

You can use coffee grounds on their own or mix with coconut oil, olive oil, or sugar. Gently rub the grounds over the affected area for a few minutes. You can also try leaving the mixture on your skin for 10 minutes before rinsing it off. Coffee grounds may reduce bumpiness, stimulate blood circulation, and promote lymph flow.

Consuming apple cider vinegar may help with weight loss. Drink one tablespoon of diluted apple cider vinegar three times per day. Or use a solution of equal parts apple cider vinegar and water and apply it to your skin.

A healthy diet can also help you to maintain a healthy weight. Reduce processed and high-sugar foods that can lead to the accumulation of toxins and fat in the body, and increase your fiber intake.

Dehydration can make cellulite more noticeable. Water flushes your body and removes toxins that can cause cellulite. Make a point to increase your water intake.

Detoxing your body may help minimize cellulite by reducing stored toxins that contribute to cellulite. Try to eliminate or significantly reduce the amount of toxins you put in your body through diet and lifestyle.

That includes avoiding things such as smoking and drinking. Focus on natural and inexpensive ways to treat cellulite first. Regular exercise and eating a healthy, balanced diet may help to reduce the overall appearance of cellulite. Speak to your doctor, plastic surgeon, or dermatologist about your desired outcome and the steps you plan to take.

They can help you to determine the most effective treatment. Cost and possible side effects or complications must also be considered. Cosmetics can contain ingredients that are harmful to you and the environment.

Here's how to be an informed consumer of healthy cosmetic products. Your lifestyle has an enormous impact on your skin's health and the development of wrinkles. Learn about lifestyle changes that can minimize wrinkles.

IPL is a type of light therapy that's used to treat wrinkles, spots, and unwanted hair. Find out how it works, how much it costs, and more.

There is nothing wrong with your health if you have thigh cellulite. Still, many people want to get rid of it. There are a number of home remedies and….

Cellulite is an incredibly common condition in women. This article explores what causes it and what you can do to get rid of it. Learn how to get rid of wrinkles and prevent further skin damage.

Laser skin resurfacing can help reduce the appearance of scars and fine lines, deep wrinkles, acne-related inflammation, and more. Senescent cells can cause a number of age-related diseases, yet also perform important functions.

New drugs target these cells while letting them do…. A coffee scrub is exactly as it sounds: a scrub for your skin made from coffee grounds.

While specific evidence is lacking, coffee scrubs are being…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. What Is Cellulite and How Can You Treat It? Medically reviewed by Catherine Hannan, M.

Causes Topical treatments Medical procedures Microdermabrasion Home remedies Lifestyle changes Takeaway What is cellulite? What causes cellulite? Do topical treatments work? Medical procedures for reducing cellulite.

There is a cellulite grade scale - mild, moderate, severe. Naturally, the milder the condition, the easier it is to reduce cellulite. Dry brushing or massaging is a good way to aid lymphatic drainage - a process that rids the fat layer of accumulated toxins. Dry brushing increases circulation and exfoliates the skin; it is also believed to help break down fatty deposits under the skin that can result in cellulite.

A step in how to get rid of cellulite on thighs and legs can be to massage or brush the affected areas twice a day, in the morning and evening. Use a dry brush before a shower or bath - using a firm brush on dry skin, roll in small circular motions on the skin.

Follow with a body lotion or moisturiser after your shower or bath to maximise results. You can massage the area yourself before or after a bath or shower to stimulate the lymphatic system and can improve the general appearance and tone of the skin. Use oils or your favourite body lotion to nourish the skin.

Massage from the bottom up and aim for circular movements. Lie sideways on an exercise mat and bend the lower leg slightly. Now straighten the upper leg and lift it up whilst exhaling. Hold it briefly in the air and then lower it again whilst inhaling. Change sides after 20 repetitions.

These forms of exercise can also help get rid of cellulite - Yoga - Aerobic exercises such as running or cycling - HIIT - high-intensity interval training - increases your heart rate and helps you burn more fat - Strength training - including squats and lunges and weights.

Whether you have any perfect imperfections or skin concerns that really bother you, try our routine builder for a genuinely bespoke, helpful skincare routine. All you need to do is answer a few simple questions about your skin concerns and lifestyle.

Our tool then analyses your unique skin features and constructs a personalised routine adapted to your needs. Advice Skin How to get rid of cellulite. How to get rid of cellulite Do you want to find out how to get rid of cellulite?

How to get rid of cellulite Cellulite is a perfectly natural and normal occurrence. Nonetheless, many people still wish to know how to reduce cellulite as it can make them feel uncomfortable. As a result, it is common to want to know how to get rid of cellulite and how to reduce cellulite.

Below we explore how you get cellulite and how to get rid of cellulite on thighs. Read on to learn more about cellulite and how possible it is to lose it.

Why Does Cellulite Appear? Cellulite is the result of fat cells underneath the skin pushing upwards on its surface layer. As these fat cells accumulate and push skin upwards, the connective fibres that attach the skin to the underlying muscles pull down, causing the skin to buckle and dimple.

The fat cells and connective tissue in the dermatological layer of women sit vertically, whereas in men they sit in a criss-cross structure, which is perhaps one of the reasons why women are more likely to show signs of cellulite than men.

Knowing how do you get cellulite and what causes it can be helpful when understanding how to get rid of it. What Is Cellulite?

And is getting rid of cellulite actually possible? What causes cellulite? How do you get cellulite? What actually causes cellulite and how it appears is not wholly known, but is speculated to include:.

Hormones Hormones are thought to be one of the largest contributors to the causes of cellulite, particularly in women.

As women age, their natural level of estrogen begins to fall and with the onset of menopause, blood flow to the connective tissue can also decrease.

Less blood flow means less oxygen is being delivered to cells to produce collagen , slowing regeneration and repair.

As the connective cells are weakened, fat becomes more visible through them.

Preparing a list of questions will help you make the most of your time with your doctor. For cellulite, some basic questions to ask your doctor include:. Mayo Clinic does not endorse companies or products.

Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. This content does not have an English version.

This content does not have an Arabic version. Diagnosis A diagnosis of cellulite involves looking at the skin to assess the dimpling and what may have caused it. More Information Liposuction. Request an appointment. By Mayo Clinic Staff. Show references Khan MH, et al.

Treatment of cellulite: Part I. Journal of the American Academy of Dermatology. Accessed Sept. Khan MH, et al. Treatment of cellulite: Part II. Advances and controversies.

New and improved laser and light treatments take aim at cellulite, fat, tattoos, wrinkles and sagging skin. American Academy of Dermatology.

DiBernardo BE, et al. Subsurface laser and radiofrequency for face and body rejuvenation. Clinics in Plastic Surgery. Cellulite treatments: What really works. Uebel CO, et al. Cellulite: A surgical treatment approach. Aesthetic Surgery Journal ; doi Fowler GC, et al.

Cellulite treatments. In: Pfenninger and Fowler's Procedures for Primary Care. Elsevier; Bolognia JL, et al. Body contouring: Liposuction and non-invasive modalities. In: Dermatology. Saunders Elsevier; We all know that caffeine in the morning can be helpful for getting us through the day, but as an ingredient, it can also have benefits for your skin — especially when it comes to cellulite.

Products that have caffeine in them will temporarily tighten the skin, thus improving the appearance of cellulite, Levine says.

Sarkar also says that caffeine can increase blood flow and dehydrate the cells, which can temporarily improve the unevenness the of skin. Though the key word here, much like your morning cup of coffee and as with most of these treatments, is that it's temporary.

This bestselling face and body mask is meant to be left on for 15 minutes, allowing the caffeine to penetrate the skin. According to the brand, it's made of all-natural ingredients, which include fresh coffee grounds and caffeine powder.

Sol De Janeiro's Brazilian Bum Bum Cream has gone viral for its ability to smooth and tighten skin. It features guarana, which the brand says has more than five times the amount of caffeine as coffee. And its skin-smoothing effects aren't the only thing that people have gushed about — shoppers are also obsessed with the yummy scent, which is said to have notes of pistachio, salted caramel and vanilla.

Inspired by Charlotte Tilbury's award-winning and bestselling Magic Cream moisturizer, this hydrating cream is designed to be applied all over your body to boost hydration and smooth your skin.

According to the brand, the caffeine-containing cream can help your skin feel and look firmer in eight weeks.

Scrubs are another way to get the ingredient into your skin. While you can make it at home, if you want to avoid the mess, you can also reach for this top-rated Amazon option. the caffeine will get in, it'll exfoliate the skin, so if you have any patchy areas of dead skin, it'll remove them," Sarkar says.

So essentially, if you use a self-tanner, then you just see it less, it's less noticeable. We love this hack, because not only will you be helping reduce the appearance of cellulite, but you'll also have a summer-ready glow.

If you're a little freaked out by the idea of self-tanning, it's understandable. After all, we've all heard horror stories about people ending up looking orange and staining their sheets. This lotion, which won a Shop TODAY Beauty Award , is designed to be buildable and develop gradually, so you get a smooth-looking sun-kissed color without streaks or stains.

This self-tanning foam comes in three different shades to suit most skin tones, from light to ultra dark — and it happens to be a No. Reviewers say they love how nicely it blends and even fades evenly too.

Another Shop TODAY Beauty Award winner, this tanning mousse has more than 12, perfect five-star ratings from shoppers who say that it's easy to apply and won't make you look orange.

The tan is designed to last for up to 10 days and it has a tint, which the brand says can help guide application. This social media-loved self-tanning solution features color-correcting actives, which the brand says help to visibly brighten and even your skin tone.

Even better, it's made to absorb in seconds and won't transfer, so you don't have to worry about ending up with orange sheets. Much like caffeine, which works by increasing the blood flow to the area, dry brushing can have the same effect, Sarkar says.

But you can likely expect that the results won't last as long as one of the caffeine creams. Other similar methods, including massage devices and microcurrent devices will likely have a similar effect, but in order to see a difference, you will have to be disciplined and use them regularly.

You can use this round brush in the shower for cleansing or as a dry body brush. According to the brand, it's made with a bamboo handle and synthetic bristles.

Exfoliate the skin and increase blood flow with the help of this affordable dry brush — it's a shopper-favorite with over 13, five-star ratings. This site uses Akismet to reduce spam. Learn how your comment data is processed. No matter how much I worked out, or how healthy my diet, the cellulite on the back of my thighs seems to keep getting worse!

I am shocked at how well it works. My thighs look so much better now I highly recommend it to all sufferers out there. Check it out: bit. Kola nut extract is derived from the seeds of primarily two topical kola species.

Gotu kola is not the same as kola nut, gotu kola does not have caffeine and is not a stimulant. I have had cellulite since I was It was so bad and I was so embarrassed by it that growing up I refused to wear shorts — even in the scorching degree desert heat!

I gave it a shot and like my friend, after 2 weeks of using it I had firmer skin. Now, after 6 months most of my cellulite is gone and I am wearing shorts again!

Highly recommended! I am so out of shape and feel unhealthy. I am so overwhelmed that I do not know where or how to begin. Karen, You posted this several months ago. Small actions with no pressure or guilt. Love yourself for wanting something better just for you.

You deserve to feel at home in your body. Same way you eat an elephant — one bite at a time. Make up your mind to start right now, not tomorrow or Monday, or whatever. Anything you do to advance yourself toward your goal is a step closer to it.

You might begin by getting a notebook, pen, etc. It may also be helpful to write down every single little thing you do to move yourself forward.. Then, you can sit down at the end of the day and look at all the steps you have taken. I do this often, forgetting the 75 or 80 very small things I have done each day.

Best of luck to you. I have a feeling you are going to get healthier and back in shape so you can help others who are going through the same thing.

Hi Dr Axe, Thank you for your recommendations. I have recently read a few articles suggesting regular deep tissue massage with a percussion massager might help, however they were all massager sales websites.

What do you think? Hi Anna … Dr. Axe is a big believe in deep tissue work. I wish Dr. What have you read about Vitamin C in high doses and flavonoids to help increase collagen production? I have always had more cellulite compared to the average cellulite that someone may have, as well as bruising.

I bump into a corner or someone accidentally hits or bumps a bony prominence or even a tight squeeze or pinch, moving furniture, etc leaves bruising that takes more than two weeks to go away.

I have no coagulopathies or abnormal lab work to indicate any serious issues but I was wondering if lack of collagen production could be the prominent cause of these issues.

This is excellent information. You did very well on this issue. All information is correct. Great job. Hi am on medication can i take african mango tablets please can somebody get in touch by email please thank you. My favorite statement in this entire article was that there is no substitute for diet and exercise.

Axe, when you say you take the Beyond Organic African Mango, what product are you talking about specifically? The Mango Peach Amasai?!? Thanks for all the suggestions. Love the use of essential oils. How many drops of cypress, ginger or black pepper would you add?

I was in great shape until an accident in which I broke both legs, broke bones in both feet and crushed two vertebrea. I have grown 50 pounds in ten years. Harold, The idea behind burst training is just to alternate high intensity with low intensity. You can do this in a number of ways without running.

If you can walk on a treadmill then alternate walking at your normal speed, with no incline, with walking at your normal speed at the highest incline you can do.

Or you can use an exercise bike or elliptical trainer and alternate pedaling as fast as you can with pedaling at a normal speed. You can even use swimming by swimming at a fast pace alternated with treading water. You can do 30 seconds high alternated with 30 seconds low intensity or do 1 min and 1 min.

Try to do at least 15 minutes total of intervals and then you could do another 15 mins at your regular pace to get the reccomended 30 min a day. Also, I am a super fit, lean trainer who eats tons of superfoods and practices high intensity intervals without overexercising. I am very muscular, but have significant cellulite.

Any suggestions here? And what about lasers? Velalaser, etc? Thank you! Axe is a big supporter. Greek yogurt is pasterized. I dropped 15 pounds instantly just stopping with all dairy and grains, like wheat, pasta, rice.

i take Dr. And i feel good too. I noticed dimples of cellulite on my thighs when I was just So this can happen at any age not just as your getting older. Thanks for your comment Lana! Just like someone can be skinny and completely unhealthy or even sick. grains and sugars vs.

eating what I call REAL foods, like raw vegetables, organic meats and wild caught salmon. And doing the right kinds of exercises. Hope this helps! Also, see my response to Darcie above. Is it true that Chia seeds is not recommended because of a mineral in it that pulls out the other vitamins? Have been trying to get back into shape!

Want to minimize appearance of cellulite as well! I love Pilates and yoga! Will those help at all with cellulite? Going to add back in the collagen and bone broth also adding in interval training.

Sugar and processed foods will pull nutrients out of your cells. I actually had a shake this morning with ground Chia seeds.

I think it a great food to add into your diet and should help anyone get in better shape. Different things that I have used at your recommendation have not worked. African Mango did not do a thing even though changed diet but you said that was even not necessary.

Accessed Sept. Khan MH, et al. Treatment of cellulite: Part II. Advances and controversies. New and improved laser and light treatments take aim at cellulite, fat, tattoos, wrinkles and sagging skin.

American Academy of Dermatology. DiBernardo BE, et al. Subsurface laser and radiofrequency for face and body rejuvenation. Clinics in Plastic Surgery. Cellulite treatments: What really works. Uebel CO, et al. Cellulite: A surgical treatment approach.

Aesthetic Surgery Journal ; doi Fowler GC, et al. Cellulite treatments. In: Pfenninger and Fowler's Procedures for Primary Care. Elsevier; Bolognia JL, et al. Body contouring: Liposuction and non-invasive modalities. In: Dermatology. Saunders Elsevier; Callaghan DJ, et al. Updates in cellulite reduction.

Advances in Cosmetic Surgery. Gibson LE expert opinion. Mayo Clinic. Tanzi EL, et al. Nonsurgical body contouring of fat. In: Procedures in Cosmetic Dermatology: Lasers, Lights, and Energy Devices.

Elsevier, Related Anatomy of cellulite. Associated Procedures Liposuction. Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book.

Show the heart some love! Learn how your comment data is processed. No matter how much I worked out, or how healthy my diet, the cellulite on the back of my thighs seems to keep getting worse! I am shocked at how well it works. My thighs look so much better now I highly recommend it to all sufferers out there.

Check it out: bit. Kola nut extract is derived from the seeds of primarily two topical kola species. Gotu kola is not the same as kola nut, gotu kola does not have caffeine and is not a stimulant.

I have had cellulite since I was It was so bad and I was so embarrassed by it that growing up I refused to wear shorts — even in the scorching degree desert heat! I gave it a shot and like my friend, after 2 weeks of using it I had firmer skin. Now, after 6 months most of my cellulite is gone and I am wearing shorts again!

Highly recommended! I am so out of shape and feel unhealthy. I am so overwhelmed that I do not know where or how to begin. Karen, You posted this several months ago.

Small actions with no pressure or guilt. Love yourself for wanting something better just for you. You deserve to feel at home in your body. Same way you eat an elephant — one bite at a time.

Make up your mind to start right now, not tomorrow or Monday, or whatever. Anything you do to advance yourself toward your goal is a step closer to it. You might begin by getting a notebook, pen, etc.

It may also be helpful to write down every single little thing you do to move yourself forward.. Then, you can sit down at the end of the day and look at all the steps you have taken. I do this often, forgetting the 75 or 80 very small things I have done each day.

Best of luck to you. I have a feeling you are going to get healthier and back in shape so you can help others who are going through the same thing. Hi Dr Axe, Thank you for your recommendations. I have recently read a few articles suggesting regular deep tissue massage with a percussion massager might help, however they were all massager sales websites.

What do you think? Hi Anna … Dr. Axe is a big believe in deep tissue work. I wish Dr. What have you read about Vitamin C in high doses and flavonoids to help increase collagen production?

I have always had more cellulite compared to the average cellulite that someone may have, as well as bruising. I bump into a corner or someone accidentally hits or bumps a bony prominence or even a tight squeeze or pinch, moving furniture, etc leaves bruising that takes more than two weeks to go away.

I have no coagulopathies or abnormal lab work to indicate any serious issues but I was wondering if lack of collagen production could be the prominent cause of these issues. This is excellent information. You did very well on this issue. All information is correct. Great job. Hi am on medication can i take african mango tablets please can somebody get in touch by email please thank you.

My favorite statement in this entire article was that there is no substitute for diet and exercise. Axe, when you say you take the Beyond Organic African Mango, what product are you talking about specifically?

The Mango Peach Amasai?!? Thanks for all the suggestions. Love the use of essential oils. How many drops of cypress, ginger or black pepper would you add? I was in great shape until an accident in which I broke both legs, broke bones in both feet and crushed two vertebrea.

I have grown 50 pounds in ten years. Harold, The idea behind burst training is just to alternate high intensity with low intensity. You can do this in a number of ways without running. If you can walk on a treadmill then alternate walking at your normal speed, with no incline, with walking at your normal speed at the highest incline you can do.

Or you can use an exercise bike or elliptical trainer and alternate pedaling as fast as you can with pedaling at a normal speed. You can even use swimming by swimming at a fast pace alternated with treading water.

You can do 30 seconds high alternated with 30 seconds low intensity or do 1 min and 1 min. Try to do at least 15 minutes total of intervals and then you could do another 15 mins at your regular pace to get the reccomended 30 min a day.

Also, I am a super fit, lean trainer who eats tons of superfoods and practices high intensity intervals without overexercising. I am very muscular, but have significant cellulite. Any suggestions here? And what about lasers? Velalaser, etc? Thank you! Axe is a big supporter.

Greek yogurt is pasterized. I dropped 15 pounds instantly just stopping with all dairy and grains, like wheat, pasta, rice.

i take Dr. And i feel good too. I noticed dimples of cellulite on my thighs when I was just So this can happen at any age not just as your getting older. Thanks for your comment Lana! Just like someone can be skinny and completely unhealthy or even sick. grains and sugars vs.

eating what I call REAL foods, like raw vegetables, organic meats and wild caught salmon. And doing the right kinds of exercises. Hope this helps! Also, see my response to Darcie above. Is it true that Chia seeds is not recommended because of a mineral in it that pulls out the other vitamins?

Have been trying to get back into shape! Want to minimize appearance of cellulite as well! I love Pilates and yoga!

Will those help at all with cellulite? Going to add back in the collagen and bone broth also adding in interval training. Sugar and processed foods will pull nutrients out of your cells.

I actually had a shake this morning with ground Chia seeds. I think it a great food to add into your diet and should help anyone get in better shape. Different things that I have used at your recommendation have not worked. African Mango did not do a thing even though changed diet but you said that was even not necessary.

Fucathin has done virtually nothing either. Overeating certain foods such as those that are processed, high in sugar or salt can also increase your chances of cellulite forming. Poor Blood Circulation Having a healthy circulation means we are delivering the energy and nutrients our cells need to regenerate and repair.

Without good circulation our skin can become weaker, meaning it is more likely to let cellulite appear. Age As we age , the skin becomes thinner and less elastic, which also increases the chance of cellulite developing. Many people start seeing cellulite from between 25 and Oestrogen has an impact on the blood vessels, so when it starts to decrease, you lose receptors in your blood vessels and thighs, which causes a decreased circulation which can lead to cellulite on thighs.

Stress Experts believe stress hormones like cortisol could also be a factor. Stress has a profound effect on the body, including on digestion and the liver, and can aggravate cellulite.

Stress can also cause contributory factors that can cause cellulite, such as a poor diet, drinking too much alcohol or smoking. Exercise and eating well can help to reduce stress levels as well being a great defence against cellulite.

How To Get Rid Of Cellulite. So you would like to know how to get rid of cellulite on legs and other areas? Unfortunately, without going under the knife it is a near impossibility to completely eradicate.

How to reduce cellulite is a slightly different story and there are a few things you can try to make it less prevalent. Read our tips on how to lose cellulite:. Eating plenty of whole-grain foods and fibre will help to remove toxins from your body.

Avoiding excess salt is also recommended as this can cause dehydration and swelling - both contributors to cellulite. Eating in a calorie deficit will also help you to burn fat which can contribute to the appearance of cellulite. When skin is dehydrated cellulite is more likely to show, so drinking plenty of water can improve skin elasticity which will help to reduce cellulite.

Exercising regularly will help to increase your blood flow and burn fat - both things that will help to get rid of cellulite. A lack of collagen in the skin can mean it is weaker and more likely to let the fat push through, try using our NIVEA Q10 Multipower 5In1 Firming Cellulite Gel to firm the skin and reduce the appearance of cellulite in 3 weeks.

NIVEA BODY LOTION. Learning to manage stress is a vital tool. Stress causes cortisol levels to rise, which encourage the appearance of cellulite. Managing your stress and lowering cortisol levels can help with learning how to get rid of cellulite on legs and other areas..

Carve out time for yourself - this might be a yoga class, an hour with a book or a nice soak in the bath - to relax for your body and mind. Highly salted food can promote tissue swelling which can make cellulite appear worse after a salty meal.

The thighs and rest of the legs are particularly susceptible to cellulite. Many women will have it post-puberty - and it has nothing to do with weight.

Stimulate the lymphatic system A sluggish lymphatic system can cause cellulite, or exaggerate it, which is where a body brush or scrub comes in. Massaging an exfoliator or gently brushing the area can help to stimulate blood and lymphatic drainage.

To see change, this needs to be done on a regular basis. Eat plenty of vegetables Eating green, leafy vegetables and avoiding processed foods and alcohol will also help to get rid of cellulite on thighs and legs. SKIN FIRMING WITH NIVEA TO REDUCE CELLULITE Even though our creams can work miracles for your skin, cellulite is not strictly a skin problem so they cannot eradicate it.

That being said, our NIVEA Q10 products help to strengthen and firm the skin to reduce the appearance of cellulite. Try our NIVEA Q10 Body Multi-Power Firming Bundle Set for a complete skincare routine that tones the skin and targets cellulite.

Q10 FIRMING BODY LOTION. Exercise And Care For Cellulite - Cellulite Natural Treatment Wearing shorts or a pretty skirt in the summer is only half as much fun if the dreaded indentations on your legs are likely to be on show.

So, get to grips with cellulite in good time: get your legs and bum back in shape with a specially tailored exercise programme and these care tips that can help with how to reduce cellulite.