In the United States, pomegranates grow in California. Pomegranate juice can have a positive effect on blood pressure, which in turn might benefit kidney health.

However, according to the National Kidney Foundation , some people with kidney disease may need to limit their intake of pomegranates. Pomegranate juice can benefit the body in numerous ways. It can provide the body with antioxidants and nutrients such as vitamin E, vitamin K, and magnesium.

Pomegranate juice may also help to manage inflammatory conditions, support heart health , and lower blood pressure. Drinking pomegranate juice in the morning can help provide a person with energy to start the day.

Some people choose to drink it as part of a healthful breakfast. However, pomegranate juice can provide numerous health benefits regardless of what time of day a person chooses to drink it.

Pomegranate is a fruit that may have various health benefits. Its antioxidant properties can boost overall health and may help reduce the risk of some conditions. It is best to check with a doctor before increasing the amount of pomegranate juice a person consumes to make sure it will not interfere with any medications they are taking.

People with diabetes should check with a doctor about the safest way to incorporate pomegranate into the diet. Read the article in Spanish.

Pomegranate seeds are safe to eat and rich in antioxidants, fiber, and many vitamins. Learn more here. Oranges may help lower the risk of stroke, support the heart and skin, and aid diabetes management.

In this article, learn more about the many health…. This article explores how mandarin oranges differ from other types of oranges, their nutritional profile, health benefits, and how to store them.

Eating fruit can help ensure a person gets enough fiber, vitamins, and minerals. However many fruits are high in natural sugars and may not be…. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as….

My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. Medically reviewed by Jared Meacham, Ph. Benefits of pomegranate FAQs Bottom line Pomegranate contains antioxidants and anti-inflammatory substances. What are the health benefits of pomegranate?

Frequently asked questions. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Overall, pomegranate juice is considered safe, as is pomegranate extract. However, when ingested in large portions, pomegranate root, stem, and leaf may not be safe. There is little evidence on whether drinking pomegranate juice or ingesting pomegranate extract is harmful during pregnancy or breastfeeding.

While pomegranate in its natural state is a good source of vitamins C and K as well as potassium and punicalagins antioxidant phytochemicals , pomegranate supplements contain other ingredients that vary from brand to brand.

The Food and Drug Administration recommends the following daily values:. You may need to consume more or less of a certain food, beverage, or supplement to meet the recommended daily values.

When examining supplement labels, you may see that one type of pomegranate supplement may include a certain percentage of the extract along with a blend of the flower, seed oil, and a percentage of punicic acid.

Other ingredients that may be in a gel tablet or capsule may include sunflower oil, glycerin, gelatin, beeswax, and sunflower lecithin. Some brands may have added blueberry and cranberry extract and ellagic acid another antioxidant phytochemical found in pomegranates and other fruits and vegetables.

Under the Food, Drug, and Cosmetic Act, a dietary ingredient is defined as a vitamin, mineral, herb or other botanical, or amino acid dietary substance to supplement your diet by increasing the total dietary intake.

But unlike drugs, supplements are not intended to be used to treat, prevent, or cure diseases. In a study of liver cells, pomegranate juice hindered cytochrome P 3A, an enzyme key to drug metabolism.

Further, the American Heart Association warns that statin-based cholesterol medications and pomegranate can be a dangerous mix. Zarfeshany A, Asgary S, Javanmard SH. Potent health effects of pomegranate. Adv Biomed Res. Cleveland Clinic. Why pomegranates are such healthy fruits.

Danesi F, Ferguson LR. Could pomegranate juice help in the control of inflammatory diseases? Mount Sinai Health System. Pomegranate information. Stockton A, Farhat G, McDougall GJ, Al-Dujaili EAS. Effect of pomegranate extract on blood pressure and anthropometry in adults: a double-blind placebo-controlled randomised clinical trial.

J Nutr Sci. Aviram M, Rosenblat M. Pomegranate for your cardiovascular health. Rambam Maimonides Med J. Howell AB, D'Souza DH. The pomegranate: effects on bacteria and viruses that influence human health. Evid Based Complement Alternat Med.

Bassiri-Jahromi S, Pourshafie MR, Mirabzade Ardakani E, Ehsani AH, Doostkam A, Katirae F, Mostafavi E. In vivo comparative evaluation of the pomegranate Punica granatum peel extract as an alternative agent to nystatin against oral candidiasis.

Iran J Med Sci. Some extracts also help reduce blood supply to tumors, starving them and making them smaller. Most studies have focused on breast, prostate, and colon cancer cells. In one other study, pomegranate juice extract given to mice slowed down the growth of lung tumors.

However, most of these studies have been in test tubes or in animals, not in humans. In one human study, men who had surgery or radiation for prostate cancer lengthened the amount of time it took for their PSA levels to double by drinking 8 oz.

of pomegranate juice each day. Men whose PSA levels double in a short period of time are at higher risk of death from prostate cancer. Those who drank pomegranate juice increased the time it took for their PSA levels to double from about 15 months to 54 months. If you are being treated for cancer, be sure to ask your oncologist before you take pomegranate or any herb or supplement.

Pomegranate may interact with cancer medications, making the medications less effective. Pomegranate's high antioxidant content has also made researchers wonder if it could treat heart disease.

Pomegranate juice seems to protect LDL bad cholesterol from damage. Some scientists think that damage to LDL cholesterol causes plaque to build up in arteries, so stopping the damage might help keep arteries clear.

One study of mice with atherosclerosis found that pomegranate juice slowed the growth of plaque formation. A few small human studies in people found that pomegranate juice improved blood flow and kept arteries from becoming thick and stiff. More and better studies are needed to see exactly what benefit pomegranate juice might offer.

Preliminary evidence suggests that drinking pomegranate juice every day may help lower systolic blood pressure the top number in a blood pressure reading but not diastolic blood pressure the bottom number.

Other studies suggest that prolonged pomegranate juice intake improves cardiovascular risk factors, slowing the progression of plaque build up on the arteries and enhancing immunity.

Flavonols a kind of antioxidant similar to the ones found in pomegranate fruit have been suggested as treatments for osteoarthritis. Osteoarthritis happens when the cartilage in joints wears down and causes pain and stiffness.

Researchers believe flavonols can help block inflammation that contributes to the destruction of cartilage.

In test tubes, pomegranate extract blocked the production of an enzyme that destroys cartilage in the body. In one review of the scientific literature, researchers concluded that all of the studies reported positive effects of pomegranate juice or extract on osteoporosis, osteoarthritis, and rheumatoid arthritis.

The results were promising; however, more studies, and studies that look at the effects in humans, are needed. Preliminary studies show that dietary pomegranate produces brain anti-inflammatory effects that may help stall the progression of Alzheimer Disease.

Other studies suggest drinking 8 ounces of pomegranate juice daily helps improve performance in tasks related to learning and memory. Pomegranate also has antidiabetic and anti-inflammatory effects in the gastrointestinal tract. Pomegranate juice is available as a liquid. Pomegranate extract is available in pill, capsule, or powder form.

As part of a healthy diet, normal amounts of pomegranate juice 4 to 6 oz. are considered safe. DO NOT give pomegranate extract to a child without first talking to your doctor.

There is no standard recommended dose for pomegranate. Eating the fruit and drinking the juice as part of a healthy diet is considered safe. For other conditions, the following doses have been used:.

The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects, and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs only under the supervision of a health care provider.

Drinking 8 to 12 oz. of pomegranate juice per day is considered safe. If you have diabetes, ask your doctor before drinking fruit juices, including pomegranate. Pregnant women should not take pomegranate extract because it may contain fruit rind.

The juice, however, is considered safe. Preliminary research suggests that pomegranate juice may interact with several medications much like grapefruit juice does. For that reason, be sure to tell your doctor if you drink pomegranate juice. If you are being treated with any of the following medications, you should not use pomegranate in medicinal forms without first talking to your health care provider.

ACE inhibitors. These types of drugs are used to control high blood pressure and to treat heart failure and prevent kidney damage in people with diabetes. Scientists believe pomegranate juice has some of the same effects as ACE inhibitors and could make the drug too strong.

ACE inhibitors include:. Blood pressure medication. Pomegranate juice may lower blood pressure. If you already take medication to lower blood pressure, pomegranate juice or extract could raise the risk of having low blood pressure.

Statin, medications used to lower cholesterols. There is one case report of a man who developed rhabdomyolysis a condition where muscle tissue breaks down and leads to kidney damage after taking rosuvastatin Crestor and drinking ml of pomegranate juice weekly.

Although scientists are not sure whether drinking pomegranate juice while taking statins caused the condition, you should check with your doctor before drinking pomegranate juice if you also take a statin. Statins include:. Warfarin Coumadin. Pomegranate may interact with the blood thinner warfarin Coumadin and increase the risk of bleeding.

Ahmed S, Wang N, Hafeez BB, Cheruvu VK, Haqqi TM. Punica granatum L. extract inhibits IL-1beta-induced expression of matrix metalloproteinases by inhibiting the activation of MAP kinases and NF-kappaB in human chondrocytes in vitro.

J Nutr. Al-Jarallah A, Igdoura F, Zhang Y, et al. Al-Muammar MN, Khan F. Obesity: the preventive role of the pomegranate Punica granatum. Asgary S, Sahebkar A, Afshani MR, Keshvari M, Haghjooyjavanmard S, Rafieian-Kopaei M.

Overall, we think True Veda Pomegranate Extract Supplement is a great choice for anyone looking for a natural and organic way to improve their health. We highly recommend the Nature's Craft Pomegranate Supplement for anyone looking to improve their overall health and wellness.

We've been using this pomegranate supplement for a few weeks now and have already noticed a significant improvement in our joint pain and cognitive function.

The supplement is made from real fruit and is rich in essential nutrients like ellagic acid, punicic acid, vitamin C, and CLA conjugated linoleic acid. One of the standout benefits of this supplement is its ability to promote sharper memory and cognitive function.

We've noticed that we're able to focus better and remember things more easily since starting to take this supplement. In addition to its cognitive benefits, this supplement also offers joint support for enhanced mobility. We've found that our joint pain has decreased significantly since starting to take this supplement, making it easier to move around and stay active.

While this supplement has many benefits, it's important to note that some users may experience skin pigmentation or darker pores as a side effect. Additionally, it may not provide immediate pain relief for those suffering from joint pain.

Overall, we highly recommend the Nature's Craft Pomegranate Supplement for anyone looking to improve their overall health and wellness. Its natural ingredients and numerous benefits make it a great addition to any daily supplement routine.

If you're looking for a high-quality pomegranate supplement, Carlyle Pomegranate Extract Supplement is an excellent choice. Carlyle Pomegranate Extract Supplement is a great way to incorporate the health benefits of pomegranate into your daily routine.

Pomegranate is known for its strong concentration of antioxidants, including the powerful phenol Ellagic Acid. We appreciate that Carlyle is a trusted brand that provides premium, honest supplements.

The company's commitment to excellence is reflected in the quality of their products, which are gluten-free, non-GMO, and lab tested to match exceptional purity and potency standards. While the capsule form may not be suitable for everyone, it's an easy and convenient way to incorporate pomegranate into your daily routine.

Some users may experience mild digestive discomfort after taking this supplement, but this is a common side effect of many supplements and is not unique to Carlyle Pomegranate Extract Supplement. Overall, we highly recommend Carlyle Pomegranate Extract Supplement for anyone looking to incorporate the health benefits of pomegranate into their daily routine.

We highly recommend purchasing Puritan's Pride Pomegranate Extract as part of your healthy aging program due to its numerous benefits.

As someone who has used this product, we can attest to its effectiveness in promoting healthy aging. Puritan's Pride Pomegranate Extract is scientifically formulated to ensure the highest quality vitamins and supplements.

We appreciate that it is gluten-free and comes in a one to four month supply, making it easy to incorporate into our daily routine. While the product may arrive warm during summer months due to shipping, this does not affect its effectiveness.

Overall, we highly recommend Puritan's Pride Pomegranate Extract for its numerous health benefits. We highly recommend the Toniiq Pomegranate Extract Capsules for those looking for a high-quality pomegranate supplement that delivers potent cellular health-promoting benefits.

We were impressed with the quality and effectiveness of Toniiq Pomegranate Extract Capsules. The high dosage and purity levels make it a great value for the price.

We also appreciate that each batch is individually tested for quality and purity. Toniiq Pomegranate Extract Capsules are easy to take and have no unpleasant aftertaste. We noticed an improvement in our cellular health and overall well-being after taking this supplement for a few weeks.

In summary, if you are looking for a high-quality pomegranate supplement that delivers potent cellular health-promoting benefits, we highly recommend Toniiq Pomegranate Extract Capsules.

We highly recommend the Zazzee Extra Strength Pomegranate Extract for anyone looking for a high-quality pomegranate supplement that delivers on its promises. We were impressed by the Zazzee Extra Strength Pomegranate Extract's combination of high potency, outstanding value, and all-natural, vegan ingredients.

With capsules per bottle and a potent mg strength per capsule, this supplement is a great choice for anyone looking for a concentrated and standardized pomegranate extract. While the capsules may be difficult to swallow for some users, we found that they were easy to take with water.

However, it's important to note that results may vary depending on individual health and lifestyle factors. Overall, we believe that the Zazzee Extra Strength Pomegranate Extract is a high-quality, effective, and affordable pomegranate supplement that's well worth considering.

If you're looking for a pure and natural pomegranate supplement, then Pure Original Ingredients Pomegranate Extract is a great option. It's made with a single ingredient, providing a pure undiluted supplement without any fillers, additives, or preservatives.

We've been using Pure Original Ingredients Pomegranate Extract for a few weeks now and have noticed an improvement in our overall health.

The supplement is easy to take, and we appreciate that it's always pure without any additives, stearates, or rice fillers. One of the things we love about this supplement is that it's a natural source of anthocyanin, which is a powerful antioxidant that helps protect cells from damage caused by free radicals.

This makes it a great choice for anyone looking to support their immune system and overall health. While we haven't experienced any side effects, we do know that some users may experience stomach upset or other side effects when taking pomegranate supplements.

Additionally, the large capsule size may be difficult to swallow for some users. Overall, we would recommend Pure Original Ingredients Pomegranate Extract to anyone looking for a high-quality, pure, and natural pomegranate supplement.

With a day supply, it's a great value for the price. When looking for the best pomegranate supplement, there are a few key features to consider.

Here, we will discuss these features to help you make an informed decision. The first thing to consider is the ingredients of the supplement.

Look for a product that contains pure pomegranate extract with no added fillers or artificial ingredients.

It's also important to check the concentration of the extract to ensure that you're getting a potent dose of the active compounds.

Pomegranate supplements come in various forms, including capsules, powders, and liquids. Choose a form that is convenient for you to take and fits your lifestyle.

keys e ;if Object. filter function t {return Object. getOwnPropertyDescriptor e,t. enumerable} ,n. markup "div",null,t ,this. import "delta" ;window. id];return r. Quill this. editorConfig ,r. setContents window.

parse this. parsedHtml t ,r. on "text-change", function e {r. compose e } ,e},r} j ;j. register "quill",A,"textarea" ;u. a},,,,,,,,,,,,,,,,function t,n,r {r. btn:first-child:not :last-child :not. dropdown-toggle {border-top-right-radius:0;border-bottom-right-radius:0}. btn:not :first-child :not :last-child :not.

dropdown-toggle {border-radius:0}. btn:last-child:not :first-child ,. dropdown-toggle:not :first-child ,. btn:not :first-child ,. btn{display:inline-block;padding:6px 12px;margin-bottom:0;font-sizepx;font-weight;line-height btn-lg{paddingpx 16px;font-sizepx;line-height btn-sm{padding:5px 10px;font-sizepx;line-height btn-xs{padding:1px 5px;font-sizepx;line-height btn{heightpx;paddingpx 16px;font-sizepx;line-height rendered-form output{font-sizepx;line-height rendered-form textarea.

form-control:focus{outline:0;box-shadow:inset 0 1px 1px rgba 0,0,0,0. required-asterisk{color: c}. formbuilder-autocomplete-list{background-color: fff;display:none;list-style:none;padding:0;border:1px solid ccc;border-width:0 1px 1px;position:absolute;z-index;max-heightpx;overflow-y:auto}.

formbuilder-autocomplete-list li{display:none;cursor:default;padding:5px;margin:0;transition:background-color ms ease-in-out}. formbuilder-autocomplete-list li:hover,.

formbuilder-autocomplete-list li. to tell if it works Bought it because of natural ingredients and no fillers Great price" Read more. Pomegranate Extract is very good for you , I havetalked to my Doctor about this, and he said I shouldkeep taking it.

Customers are satisfied with the delivery of the herbal supplement. They mention that it is delivered quickly, it is a good price and it has fast shipping. My husband takes these for his prostate cancer.

Swears by it. Every thing I expected. Customers find the herbal supplement easy to use. They mention that it comes nicely sealed, is easy to take, and is more convenient than liquid extract. The packaging of the product stands out.

It is easy to get into. The tabs are more reasonable in price and more convenient than liquid extract.

Customers have mixed opinions about the ease of swallowing. Some mention that the product is easy to swallow, while others say that the ingredients are not the easiest to swallow and the pills are too large to swallow.

but decided to try this brand and it works great, they are easy to swallow and they cost less then the other brand I was taking! Fortunately, I don't have problems swallowing them. I'm giving 5 stars because I'm optimistic they'll help in the long run.

I threw them out because they are too large to swallow. Another review said they are small. They have a little coating that helps. Disclaimer : While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional.

You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

com assumes no liability for inaccuracies or misstatements about products. Skip to main content. Buy new:. To see product details, add this item to your cart.

Ships from: Amazon. Sold by: Health Chest. You can always remove it later. Add to Cart. Enhancements you chose aren't available for this seller. Details To add the following enhancements to your purchase, choose a different seller. Ships from. Sold by. Health Chest. This item is non-returnable This item is non-returnable.

This item is non-returnable, but if the item arrives damaged or defective, you may request a refund or replacement. Read full return policy. This item is non-returnable.

Secure transaction Your transaction is secure. We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. Learn more.

Secure transaction. Customer Service. Add a gift receipt for easy returns. Add to List. Added to. Unable to add item to List. Please try again. Sorry, there was a problem. There was an error retrieving your Wish Lists. List unavailable. Other Sellers on Amazon. Not added.

Sold by: VitaminLife. Image Unavailable Image not available for Color:. VIDEOS ° VIEW IMAGES. Visit the Source Naturals Store. Search this page. Size: Count Pack of 1. Purchase options and add-ons. Item Form Tablet Brand Source Naturals Age Range Description Adult Diet Type Vegetarian Material Feature Please see manufacturer's label for instruction.

They are a rich red fruit loaded with antioxidants, vitamins, potassium, folic acid and iron. SUGGESTED USE. The suggested use is to take 2 tablets twice daily.

Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance. TRUSTED FOR OVER 35 YEARS. Source Naturals was created in by CEO Ira Goldberg to support each individual's potential to enjoy optimal health.

Our facility is located in Scotts Valley California. Report an issue with this product or seller. Frequently bought together.

Get it as soon as Tuesday, Feb Total price:. To see our price, add these items to your cart. Try again! Added to Cart. Add both to Cart. These items are shipped from and sold by different sellers. Show details Hide details. Choose items to buy together. Get similar items fast.

As someone who has used this product, we can attest to its effectiveness in promoting healthy aging. Puritan's Pride Pomegranate Extract is scientifically formulated to ensure the highest quality vitamins and supplements. We appreciate that it is gluten-free and comes in a one to four month supply, making it easy to incorporate into our daily routine.

While the product may arrive warm during summer months due to shipping, this does not affect its effectiveness. Overall, we highly recommend Puritan's Pride Pomegranate Extract for its numerous health benefits. We highly recommend the Toniiq Pomegranate Extract Capsules for those looking for a high-quality pomegranate supplement that delivers potent cellular health-promoting benefits.

We were impressed with the quality and effectiveness of Toniiq Pomegranate Extract Capsules. The high dosage and purity levels make it a great value for the price. We also appreciate that each batch is individually tested for quality and purity.

Toniiq Pomegranate Extract Capsules are easy to take and have no unpleasant aftertaste. We noticed an improvement in our cellular health and overall well-being after taking this supplement for a few weeks.

In summary, if you are looking for a high-quality pomegranate supplement that delivers potent cellular health-promoting benefits, we highly recommend Toniiq Pomegranate Extract Capsules. We highly recommend the Zazzee Extra Strength Pomegranate Extract for anyone looking for a high-quality pomegranate supplement that delivers on its promises.

We were impressed by the Zazzee Extra Strength Pomegranate Extract's combination of high potency, outstanding value, and all-natural, vegan ingredients. With capsules per bottle and a potent mg strength per capsule, this supplement is a great choice for anyone looking for a concentrated and standardized pomegranate extract.

While the capsules may be difficult to swallow for some users, we found that they were easy to take with water. However, it's important to note that results may vary depending on individual health and lifestyle factors.

Overall, we believe that the Zazzee Extra Strength Pomegranate Extract is a high-quality, effective, and affordable pomegranate supplement that's well worth considering. If you're looking for a pure and natural pomegranate supplement, then Pure Original Ingredients Pomegranate Extract is a great option.

It's made with a single ingredient, providing a pure undiluted supplement without any fillers, additives, or preservatives. We've been using Pure Original Ingredients Pomegranate Extract for a few weeks now and have noticed an improvement in our overall health.

The supplement is easy to take, and we appreciate that it's always pure without any additives, stearates, or rice fillers. One of the things we love about this supplement is that it's a natural source of anthocyanin, which is a powerful antioxidant that helps protect cells from damage caused by free radicals.

This makes it a great choice for anyone looking to support their immune system and overall health. While we haven't experienced any side effects, we do know that some users may experience stomach upset or other side effects when taking pomegranate supplements.

Additionally, the large capsule size may be difficult to swallow for some users. Overall, we would recommend Pure Original Ingredients Pomegranate Extract to anyone looking for a high-quality, pure, and natural pomegranate supplement.

With a day supply, it's a great value for the price. When looking for the best pomegranate supplement, there are a few key features to consider.

Here, we will discuss these features to help you make an informed decision. The first thing to consider is the ingredients of the supplement. Look for a product that contains pure pomegranate extract with no added fillers or artificial ingredients. It's also important to check the concentration of the extract to ensure that you're getting a potent dose of the active compounds.

Pomegranate supplements come in various forms, including capsules, powders, and liquids. Choose a form that is convenient for you to take and fits your lifestyle. For example, if you're always on the go, a capsule may be the best option. Check the recommended dosage of the supplement to ensure that it aligns with your needs.

Some supplements may require higher doses to achieve the desired effects, while others may have lower doses that are still effective. Look for supplements that have been certified by reputable organizations, such as the US Pharmacopeia USP or NSF International.

These certifications ensure that the product has been tested for purity and potency. Finally, consider the price of the supplement. While it's important to invest in a high-quality product, you don't want to overspend.

Compare prices between different brands and products to find the best value for your money. Pomegranate extract supplements are believed to have numerous health benefits. They are rich in antioxidants, which can help protect cells from damage caused by free radicals. Pomegranate extract supplements may also help lower blood pressure, reduce inflammation, and improve heart health.

The recommended dosage of pomegranate extract supplements can vary depending on the product. However, most supplements recommend taking mg of pomegranate extract per day. It's always best to follow the instructions on the supplement label or consult with a healthcare professional before taking any new supplement.

Pomegranate extract supplements can provide similar health benefits as pomegranate juice, but in a more concentrated form. While pomegranate juice can be a healthy addition to your diet, it's important to note that it can also be high in sugar and calories.

Pomegranate extract supplements offer a more convenient and concentrated way to reap the benefits of pomegranate without the added sugar and calories. Pomegranate extract supplements are generally considered safe for most people when taken in recommended doses.

However, some people may experience mild side effects such as stomach upset or diarrhea. Pomegranate extract supplements may also interact with certain medications, so it's important to talk to your healthcare provider before taking any new supplement.

Pomegranate extract supplements are generally safe for most people, but there are some groups who should avoid taking them.

These include pregnant or breastfeeding women, people taking blood-thinning medications, and people with a history of allergies to pomegranate or any of its components. When choosing a pomegranate extract supplement, it's important to look for a product that contains a high concentration of active ingredients.

It's also important to choose a reputable brand that uses high-quality ingredients and has undergone third-party testing to ensure purity and potency. Affiliate Disclosure: The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product.

This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.

Please rest assured that we only recommend high-quality products. Skip to main content Buoy Logo. Nav Open Icon. AI symptom checker Symptoms Chevron Icon. Chevron Icon. Symptoms Conditions Chevron Icon. Find care. Top 8 Best Pomegranate Supplements. Top 8 Best Pomegranate Supplements Updated February 7, Facebook Icon.

LinkedIn Icon. Pinterest Icon. Pocket Icon. What's the best supplement for me? Top 3 Best Pomegranate Supplements Life Extension Pomegranate Complete True Veda Pomegranate Extract Supplement Nature's Craft Pomegranate Supplement We have researched and tested various pomegranate supplements to bring you the best options available on the market.

Life Extension Pomegranate Complete The Editor's Choice After several weeks on Life Extension Pomegranate Complete, we're feeling a remarkable boost in our well-being.

Pros Packed with polyphenols to support heart health and promote healthy endothelial function Includes extracts from the entire pomegranate plant to offer a broad range of health benefits Certified non-GMO and gluten-free Cons Capsules may be too large for some people to swallow Some customers report no noticeable effects More expensive than some other pomegranate supplements on the market We've been taking Life Extension Pomegranate Complete for several weeks now and have noticed a significant improvement in our overall health.

True Veda Pomegranate Extract Supplement. Nature's Craft Pomegranate Supplement. Pros Made from real fruit rich in essential nutrients Promotes sharper memory and cognitive function Offers joint support for enhanced mobility Cons May cause skin pigmentation May not provide immediate pain relief Some users may experience darker pores We've been using this pomegranate supplement for a few weeks now and have already noticed a significant improvement in our joint pain and cognitive function.

Carlyle Pomegranate Extract Supplement. Pros With mg of extract per serving, this supplement provides a potent dose of pomegranate. Carlyle is a trusted brand that provides premium, honest supplements in your pursuit of healthy living.

The extract exhibited significant antibacterial activity against wound bacteria. In another study with 35 Wistar rats with oral candidiasis, a fungus that accumulates in the lining of the mouth, the rats were treated with three different concentrations of pomegranate peel extract and nystatin.

According to several studies, dietary nitrate can positively affect blood flow and exercise performance. A randomized, double-blind, placebo-controlled crossover study with 19 men and women examined how pomegranate extract could affect blood flow, vessel diameter, and exercise performance.

The participants had a mean age of 22 and were randomly assigned to placebo or pomegranate extract. Blood flow increased in the participants who took the pomegranate extract compared with those who took the placebo.

In addition, vessel diameter was notably larger in the pomegranate extract group. The researchers found that taking pomegranate extract 30 minutes prior to exercise may enhance vessel diameter, blood flow, and delay fatigue during exercise.

Overall, pomegranate juice is considered safe, as is pomegranate extract. However, when ingested in large portions, pomegranate root, stem, and leaf may not be safe. There is little evidence on whether drinking pomegranate juice or ingesting pomegranate extract is harmful during pregnancy or breastfeeding.

While pomegranate in its natural state is a good source of vitamins C and K as well as potassium and punicalagins antioxidant phytochemicals , pomegranate supplements contain other ingredients that vary from brand to brand. The Food and Drug Administration recommends the following daily values:.

You may need to consume more or less of a certain food, beverage, or supplement to meet the recommended daily values. When examining supplement labels, you may see that one type of pomegranate supplement may include a certain percentage of the extract along with a blend of the flower, seed oil, and a percentage of punicic acid.

Other ingredients that may be in a gel tablet or capsule may include sunflower oil, glycerin, gelatin, beeswax, and sunflower lecithin. Some brands may have added blueberry and cranberry extract and ellagic acid another antioxidant phytochemical found in pomegranates and other fruits and vegetables.

Under the Food, Drug, and Cosmetic Act, a dietary ingredient is defined as a vitamin, mineral, herb or other botanical, or amino acid dietary substance to supplement your diet by increasing the total dietary intake. But unlike drugs, supplements are not intended to be used to treat, prevent, or cure diseases.

In a study of liver cells, pomegranate juice hindered cytochrome P 3A, an enzyme key to drug metabolism. Further, the American Heart Association warns that statin-based cholesterol medications and pomegranate can be a dangerous mix.

Zarfeshany A, Asgary S, Javanmard SH. Potent health effects of pomegranate. Adv Biomed Res. Cleveland Clinic. Why pomegranates are such healthy fruits. Danesi F, Ferguson LR. Could pomegranate juice help in the control of inflammatory diseases?

Mount Sinai Health System. Pomegranate information. Stockton A, Farhat G, McDougall GJ, Al-Dujaili EAS. Effect of pomegranate extract on blood pressure and anthropometry in adults: a double-blind placebo-controlled randomised clinical trial.

J Nutr Sci. Aviram M, Rosenblat M. Pomegranate for your cardiovascular health. Rambam Maimonides Med J. Howell AB, D'Souza DH. The pomegranate: effects on bacteria and viruses that influence human health.

Evid Based Complement Alternat Med. Bassiri-Jahromi S, Pourshafie MR, Mirabzade Ardakani E, Ehsani AH, Doostkam A, Katirae F, Mostafavi E.

In vivo comparative evaluation of the pomegranate Punica granatum peel extract as an alternative agent to nystatin against oral candidiasis. Iran J Med Sci. Trexler ET, Smith-Ryan AE, Melvin MN, Roelofs EJ, Wingfield HL. Effects of pomegranate extract on blood flow and running time to exhaustion.

Appl Physiol Nutr Metab. National Center for Complementary and Integrative Health. Daily value on the new nutrition and supplement facts labels. Harvard Health Publishing.

By the way, doctor: does pomegranate juice interfere with medications? American Heart Association. Medication interactions: food, supplements and other drugs. By Rebeca Schiller Rebeca Schiller is a health and wellness writer with over a decade of experience covering topics including digestive health, pain management, and holistic nutrition.