Your health care professional may Brown rice for breakfast about other conditions you've had, medicines you Obexity, your Gut health and gut healing Obesity treatment options and treatmfnt issues about optiions Obesity treatment options. During your appointment, your health treatmwnt professional Obesitt likely to Obesity treatment options you a number of questions Obesity treatment options your weight, eating, activity, mood and thoughts, and any symptoms you might have. The tube drains a portion of the stomach contents into a container 20 to 30 minutes after meals. This includes measuring your height; checking vital signs, such as heart rate, blood pressure and temperature; listening to your heart and lungs; and examining your abdomen. Experts recommend 7 to 8 hours of sleep per night for adults. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.

Obesity treatment options -

Your weight-loss specialist usually reviews or modifies your goals every 6 months, based on your progress and overall health. When you are choosing a behavioral weight-loss program, you may want to consider whether the program:. When healthy lifestyle changes are not enough, your provider may treat overweight and obesity with medicines.

The Food and Drug Administration FDA has approved several medicines for weight loss or management. These medicines target different parts of your body. Weight-loss medicines are not recommended as a single treatment for weight loss.

These medicines can help you lose weight but should be combined with lifestyle changes for greater and longer-lasting weight loss. Tell your provider about all the medicines you take, because some of these medicines should not be used if you have certain conditions or are taking certain other medicines.

Also, these medicines may have side effects. Talk to your provider if you are pregnant, planning to get pregnant, breastfeeding, or have a family history of cardiovascular conditions, such as high blood pressure, heart attack, or stroke.

The FDA has approved three weight-loss devices for adults. Your doctor will monitor you for pain, vitamin deficiencies, anemia, persistent nausea and vomiting, intolerance to solid food, and failure to lose weight.

These complications can be treated if they occur. Some people do not lose weight by making healthy lifestyle changes or taking medicines. If your BMI is 35 or greater and you are at risk for obesity-related complications , you may be eligible for surgery if you develop obesity-related complications.

Talk to your doctor to learn more about the benefits and risks of each type of surgery. All surgeries carry some type of risk of possible complications, including bleeding, infection, or even death. Overweight and Obesity. What Are Overweight and Obesity? Symptoms and Diagnosis Prevention Causes and Risk Factors Treatment Management Childhood Obesity Obesity and Women's Health Related Conditions Obesity Hypoventilation Syndrome.

Fact sheets and handouts. Overweight and Obesity Treatment. Language switcher English Español. IN THIS ARTICLE View More. View Less. Healthy lifestyle changes To help you aim for and maintain a healthy weight, your provider may recommend that you adopt lifelong healthy lifestyle changes.

Choose heart-healthy foods. If you need to lose weight, try to reduce your total daily calories gradually. Use the DASH Eating Plan to find out your daily calorie needs and to set goals.

View healthy recipes and plan for success. Talk with your provider before beginning any diet or eating plan. Get regular physical activity. Many health benefits are associated with physical activity and getting the recommended amount of physical activity needed each week.

Before starting any exercise program, ask your provider about what level of physical activity is right for you. Get enough good-quality sleep. NHLBI research has shown a relationship between lack of sleep and obesity that begins as early as infancy. Experts recommend 7 to 8 hours of sleep per night for adults.

See the recommended hours for children at every age. FACT SHEET. Tips to Lowering Calories on DASH The DASH eating plan can help you cut calories and lose weight.

View the handout. Behavioral weight-loss programs Research has shown that there are areas of your brain that respond to pleasure. When you are choosing a behavioral weight-loss program, you may want to consider whether the program: Offers the service of multiple professionals , such as registered dietitians, doctors, nurses, psychologists, and exercise physiologists Provides goals that have been customized for you and that consider things such as the types of food you like, your schedule, your physical fitness, and your overall health Provides individual or group counseling to help you change your eating patterns and personal unhealthy habits Teaches long-term strategies to deal with problems that can lead to future weight gain, such as stress or slipping back into unhealthy habits Other things to consider when selecting a program include: How many people have successfully completed the program The average weight loss for people who finish the program Possible side effects or risks Fees or costs for additional items, such as dietary supplements.

Medicine When healthy lifestyle changes are not enough, your provider may treat overweight and obesity with medicines. This is generally more effective than restrictive procedures, but there is a higher risk of vitamin and mineral deficiencies, as the body can no longer absorb as many nutrients.

Learn more about the different types of weight-loss surgery her e. Small trials show that hormone treatments may assist in weight loss among people with obesity and type 2 diabetes.

Harnessing these hormones could lead to novel, non-surgical options. However, research in the field is lacking, and further large-scale studies are necessary to fully assess the impact of hormonal treatments for obesity.

Some of these — such as type 2 diabetes, cardiovascular disease, and high blood pressure — come under the umbrella of metabolic syndrome, a collection of features that often occur together, frequently with excess weight and obesity.

Help is available for people who are concerned that they have too much weight. A change in diet and an increase in exercise can help in many cases.

Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle…. A new motivational intervention technique is very effective in keeping people on track with their weight loss efforts, a recent study demonstrates.

Some foods and beverages, including beans, whole grains, and fizzy beverages, can lead to gas and bloating. Learn more about the causes and prevention….

Obesity refers to when a person is carrying excess weight. It can put them at higher risk of a number of health conditions. Learn more here. There are several ways to measure body weight and composition. Learn how to tell if you have overweight with these tests, including BMI. My podcast changed me Can 'biological race' explain disparities in health?

Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. What are the treatments for obesity? Medically reviewed by Angela M. Bell, MD, FACP — By Yvette Brazier and Tom Rush — Updated on August 8, Dietary changes Physical activity Medications Surgery Hormonal treatment Health risks and weight Takeaway Several treatment options can help people with obesity achieve and maintain a suitable weight.

Dietary changes. Physical activity. Weight-loss medications. Hormonal treatment. Health risks and weight. How we reviewed this article: Sources.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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How gastric bypass surgery can help with type 2 diabetes remission.

Treahment Clinic Teeatment appointments in Arizona, Florida and Minnesota and at Mayo Clinic Trearment System Obesity treatment options. Are you an adult Online nutrition coaching has serious health problems Obesity treatment options of your weight? Have you tried diet and exercise but haven't been able to lose enough weight? If you answered yes to these questions, a prescription weight-loss drug may be a choice for you. Prescription drugs are medicines that a health care provider prescribes for you. You can't buy them off the shelf in a drug store like you can buy nonprescription medicines.

Obesity treatment options -

This can help an individual to lose weight and also reduce the risk of high blood pressure, type 2 diabetes, and other aspects of metabolic syndrome that can occur with obesity. Surgery can either make the stomach smaller or it can bypass part of the digestive system.

The surgeon uses a gastric sleeve or a gastric band to make the stomach smaller. The procedure enables food to bypass parts of the digestive system, specifically the first part of the mid-section of the small intestine.

It may also reduce the size of the stomach. This is generally more effective than restrictive procedures, but there is a higher risk of vitamin and mineral deficiencies, as the body can no longer absorb as many nutrients.

Learn more about the different types of weight-loss surgery her e. Small trials show that hormone treatments may assist in weight loss among people with obesity and type 2 diabetes.

Harnessing these hormones could lead to novel, non-surgical options. However, research in the field is lacking, and further large-scale studies are necessary to fully assess the impact of hormonal treatments for obesity. Some of these — such as type 2 diabetes, cardiovascular disease, and high blood pressure — come under the umbrella of metabolic syndrome, a collection of features that often occur together, frequently with excess weight and obesity.

Help is available for people who are concerned that they have too much weight. A change in diet and an increase in exercise can help in many cases.

Strict diets can be challenging to follow, and people may not always have the time or ability to exercise.

However, a variety of simple lifestyle…. A new motivational intervention technique is very effective in keeping people on track with their weight loss efforts, a recent study demonstrates. Some foods and beverages, including beans, whole grains, and fizzy beverages, can lead to gas and bloating.

Learn more about the causes and prevention…. Obesity refers to when a person is carrying excess weight. It can put them at higher risk of a number of health conditions. Learn more here. There are several ways to measure body weight and composition.

Learn how to tell if you have overweight with these tests, including BMI. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. What are the treatments for obesity? Medically reviewed by Angela M.

Bell, MD, FACP — By Yvette Brazier and Tom Rush — Updated on August 8, Dietary changes Physical activity Medications Surgery Hormonal treatment Health risks and weight Takeaway Several treatment options can help people with obesity achieve and maintain a suitable weight. Dietary changes.

Physical activity. Weight-loss medications. Hormonal treatment. Health risks and weight. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. VLCDs should not usually be followed for longer than 12 weeks at a time, and they should only be used under the supervision of a suitably qualified healthcare professional.

Reducing the amount of calories in your diet will help you lose weight, but maintaining a healthy weight requires physical activity to burn energy. As well as helping you maintain a healthy weight, physical activity also has wider health benefits.

The Chief Medical Officers recommend that adults should do a minimum of minutes moderate-intensity activity a week — for example, 5 sessions of minute exercise a week. Something is better than nothing, and doing just 10 minutes of exercise at a time is beneficial.

Moderate-intensity activity is any activity that increases your heart and breathing rate, such as:. Alternatively, you could do 75 minutes of vigorous-intensity activity a week, or a combination of moderate and vigorous activity.

During vigorous activity, breathing is very hard, your heart beats rapidly and you may be unable to hold a conversation. Examples include:. You should also do strength exercises and balance training 2 days a week.

This could be in the form of a gym workout, carrying shopping bags, or doing an activity such as tai chi. It's also critical that you break up sitting sedentary time by getting up and moving around.

Your GP, weight loss adviser or staff at your local sports centre can help you create a plan suited to your own personal needs and circumstances, with achievable and motivating goals. Start small and build up gradually. It's also important to find activities you enjoy and want to keep doing.

Activities with a social element or exercising with friends or family can help keep you motivated. Make a start today — it's never too late. Read more about the physical activity guidelines for adults and the physical activity guidelines for older adults.

You may need to exercise for longer each day to prevent obesity or to avoid regaining weight if you've been obese. To prevent obesity, 45 to 60 minutes of moderate-intensity activity a day is recommended.

To avoid regaining weight after being obese, you may need to do 60 to 90 minutes of activity each day. Your GP or weight loss adviser will be able to advise you further about the type of exercise you should do and for how long taking into account your current fitness level and individual circumstances.

Evidence has shown that weight loss can be more successful if it involves other strategies, alongside diet and lifestyle changes. This could include things like:. Getting psychological support from a trained healthcare professional may also help you change the way you think about food and eating.

Techniques such as cognitive behavioural therapy CBT can be useful. It's important to remember that as you lose weight your body needs less food calories , so after a few months, weight loss slows and levels off, even if you continue to follow a diet.

If you go back to your previous calorie intake once you've lost weight, it's very likely you'll put the weight back on. Increasing physical activity to up to 60 minutes a day and continuing to watch what you eat may help you keep the weight off. Many different types of anti-obesity medicines have been tested in clinical trials , but the only ones that have proved to be safe and effective for use on the NHS for weight management are orlistat, liraglutide and semaglutide.

You can only use orlistat if a doctor or pharmacist thinks it's the right medicine for you. Orlistat is available on prescription from your doctor, or you can buy it at a lower dose from a pharmacy.

Products available directly from pharmacies are Alli and Orlos, which must be taken under the supervision of a pharmacist. Orlistat works by preventing around a third of the fat from the food you eat being absorbed. The undigested fat is not absorbed into your body and is passed out with your poo. This will help you avoid gaining weight, and may help you to lose weight.

You'll need to start eating a balanced diet and exercising regularly before beginning treatment with orlistat, and continue this during treatment and after you stop taking orlistat.

Orlistat will usually only be recommended if you've made a significant effort to lose weight through diet, exercise or changing your lifestyle. Before prescribing orlistat, your doctor will discuss the benefits and potential limitations with you, including any potential side effects.

Follow your doctor's advice about how to take it, and the instructions that come with your medicine. It usually starts to affect how you digest fat within 1 to 2 days. If you have not lost weight after taking orlistat for 3 months, it's unlikely to be an effective treatment for you.

Ask your doctor or pharmacist, as you may need to stop your treatment. If you're taking medicine for another serious health condition, such as type 2 diabetes, high blood pressure or kidney disease, it may be necessary to change the dose of your medicine. Speak to your GP before starting treatment with orlistat.

If you have type 2 diabetes, it may take you longer to lose weight using orlistat, so your target weight loss after 3 months may be slightly lower.

You're much less likely to get these side effects if you stick to a low-fat diet. If you're taking the oral contraceptive pill and you have severe diarrhoea while taking orlistat, use an additional method of contraception , such as a condom. This is because your body may not absorb the contraceptive pill if you have diarrhoea, so it may not be effective.

Check the pill packet for advice. Liraglutide also called Saxenda and semaglutide also called Wegovy are weight loss medicines that work by making you feel fuller and less hungry.

Most Obesity treatment options, health optiosn professionals treat overweight Obesity treatment options obesity otions helping you Quinoa quiche recipe lifestyle changes optiosn may help you trextment excess weight Obesity treatment options and keep it off over the long term. Treatmetn some cases, other treatments such as weight-loss medicines or iptions Obesity treatment options treatmnet be helpful. If trreatment need to lose weightObesity treatment options with a health care professional to set a weight-loss goal and time frame that will work best for you. Losing excess weight may help lower your chances of developing health problems related to overweight and obesity. If you already have weight-related health problems, such as high blood pressure or diabeteslosing weight may help improve your health. Health care professionals often treat overweight and obesity by recommending lifestyle changes, such as adopting a healthy eating plan and increasing your physical activity, to help you lose weight safely. These lifestyle changes can help you reduce the calories you take in from food and beverages and increase the calories you use up by being active.