Addiction recovery tools are helpful to aid you in sober living. They help us throughout the day and give us reminders of why we embarked in the journey of sobriety. It is important to remain consistent in your daily routine regarding sober living.

Tools such as our sobriety calculator and inspirational quotes are to encourage you in your process of recovery. The use of these addiction recovery tools is free of charge.

If you would like more information regarding drug and alcohol rehab facilities , please call Our Recovery Connection coordinators will be able to assist you with finding treatment today. The gift of recovery is precious. Recovering addicts whether just out of a drug rehab center or with years of clean time, should celebrate the time that they continue to remain abstinent.

This tool calculates your sober time in years, months, days and minutes. Daily inspirational quotes remind us to remain positive in our life and to always do our best.

All 12 questions are therefore considered and responses for each indicator are recorded on an answer sheet. The answer sheet also has space to gather narrative for each of the indicators so significant events, thoughts, reflections, comments can be gathered.

ROCs allow the person to have an immediate graphic illustration of their own picture of recovery. Results are then transferred to a secure database. The Recovert Star is being used by many Mental Health Trusts in the UK as a tool for optimising individual recovery and gaining the information to create recovery-focused Care Plan.

Service users set their personal goals within each area and measure over time how far they are progressing towards these goals. This can help them identify their goals and what support they need to reach them, and ensure they are making progress, however gradual, which itself can encourage hope.

The Star Chart is co-developed by the service user and the staff member in partnership and covers 10 life domains. These are:. The Outcomes Star can also be used as a method of collecting quality and performance data PROMs.

In some regions, such as Manchester, it is also being used as a commissioning tool. It is proposed that the Recovery Star becomes a standard assessment, monitoring and care planning tool within clinical teams. Recovery Star and resources.

The Mental Health Recovery Star is a key-working and outcomes measurement tool. The Recovery Star tool developed by MHPF, with Triangle Consulting, worked with service users in it was recommended by the Department of Health New Horizons programme , has been developed for use in adult services.

As a key-working tool it enables staff to support individuals they work with to understand their recovery and plot their progress. As an outcomes tool it enables organisations to measure and assess the effectiveness of the services they deliver.

All MHPF member organisations can download the resource below free of charge. Click on title to go to section: Introduction Publications Research and Practice Tools and Instruments Videos and Presentations Organisations Links Introduction Back to top Publications date ordered Back to top Research and Practice Development of a Self-Assessed Consumer Recovery Outcome Measure: My Voice, My Life Sarah E.

Walkey Administration and Policy in Mental Health and Mental Health Services Research — Back to top Tools and Instruments date ordered The Individual Recovery Outcomes Counter I.

ROC I. Instruments Recovery Star The Recovert Star is being used by many Mental Health Trusts in the UK as a tool for optimising individual recovery and gaining the information to create recovery-focused Care Plan. These are: Managing mental health Self care Living skills Social networks Work Relationships Addictive behaviour Responsibilities Identity and self esteem Trust and hope The Outcomes Star can also be used as a method of collecting quality and performance data PROMs.

It can help with soreness and swelling, aiding your recovery process. They provide some additional support as I increase my mileage, meanwhile, at home, I pull on some other lighter compression pants for recovery.

I remember a few years ago having a chiropractor use this tool on my ankle a few days prior to a race and it felt dramatically better. As we all know running recovery goes well beyond what we do to our muscles, but still…these are fun!! After this post, I started to think more about the Graston technique that my chiropractor often did in his office and it made me wonder could it be done effectively at home??

Proprioception means an awareness of how our body is moving through space, which is pretty epically did I make that word up?! Better awareness means more speed, agility and less injuries.

This technique, like cupping, has been around for ages, but is only starting to get more attention again recently. No matter what we call it, I love the idea of taking recovery in to my own hands and not needing to go anywhere to get the results.

Checkout our full page of my must have running gear reviews and guides to save you time searching and money! Other ways to connect with Amanda Instagram Daily Fun: RunToTheFinish.

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Start Here. Facebook Instagram Pinterest Twitter YouTube. Products are carefully selected and evaluated. If you buy through a link we may earn commission. What is the Best Way to Recover from a Workout? Which is a reminder that the tools are exciting, but secondary to the smart living!

How Long Does It Take to Recover from a Run? What Helps Muscles Recover Faster? How Do Muscle Recovery Tools Help Runners? The right tools will: increase blood flow improve blood circulation alleviate muscle tension help with soreness reduce inflammation When you first start running or when you increase the frequency, duration, or intensity of your runs, you may not notice an immediate difference.

Time to up your post workout recovery game with one of these 8 new exciting tools! Best for Sore Muscles: Epsom Salt Baths One of my favorite rewards for a long run is a hot Epsom Salt Bath. In fact, the electrical impulses can lessen pain signals, which aids in muscle relaxation.

Multi-Functional with 24 Mode. Now back to these compression pants! gov website belongs to an official government organization in the United States.

gov website. Share sensitive information only on official, secure websites. Bringing Recovery Supports to Scale Technical Assistance Center Strategy BRSS TACS provides basic and advanced tools and resources to behavioral health professionals across the country.

Recovery support tools and resources include:. Through its engagement with key stakeholders, SAMHSA developed the following working definition of recovery:. Recovery is a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential.

This definition does not describe recovery as an end state, but rather as a process. Complete symptom remission is neither a prerequisite of recovery nor a necessary outcome of the process. Recovery can have many pathways that may include professional clinical treatment; use of medications; support from families and in schools; faith-based approaches; peer support; and other approaches.

There are four major dimensions that support a life in recovery:. Mono Bar Official websites use. How to Talk About Mental Health For People with Mental Health Problems For Young People Looking for Help For Parents and Caregivers of Children For Friends and Family Members For Educators For Community and Faith Leaders Mental Health Myths and Facts Antisocial Personality Disorder Anxiety Disorders Attention Deficit Hyperactivity Disorder ADHD Bipolar Disorder Borderline Personality Disorder Depression Eating Disorders Mental Health and Substance Use Co-Occurring Disorders Post-Traumatic Stress Disorder PTSD Schizophrenia Seasonal Affective Disorder SAD Self-Harm Suicide and Suicidal Behavior ¿Qué es la salud mental?

Encuentra ayuda ahora Accede el toolkit de Encuentra Apoyo FindTreatment. Ellos escuchan. gov FindTreatment. They Hear You. They mimic deep-tissue massage by pummelling one small area of muscle at a time.

The contact point can either be moved around the whole length and breadth of the muscle or focused on specific areas of tightness.

The evidence: Scientific studies into the effectiveness of massage guns on performance, flexibility and range of movement have found effects comparable to those of deep-tissue massage. The greatest benefit seems to be in reducing muscle soreness.

This effect may be a short-term gain in the early stages of muscle activity, but the longer-term effects are now being studied. Verdict: May be worthwhile to treat soreness after a core exercise routine.

The theory: Ice is often recommended as an immediate treatment for soft-tissue injuries, on the grounds it reduces inflammation and speeds up recovery. Ice baths are thought to promote recovery by stimulating blood flow, getting more oxygenated blood into recovering tissues, which may improve waste removal and reduce inflammation.

Supporting evidence: The injury healing benefits of ice have been debunked. When injured, the body sets off a process that removes damaged tissue. A number of studies have found that ice blocks the signals required to set off this process.

The jury is out on the role of ice baths in promoting recovery, although there are other health and fitness benefits from cold water immersion.

One study on ice baths conducted at the University of Queensland in Australia found a negative impact on muscle adaptation. Twenty-one subjects went through strength training workouts twice per week.

The warm-down group showed greater strength gain than the ice bath group. The theory: Stretching can be classed as a neuromuscular treatment. The theory goes, it aids recovery by helping to reduce post-exercise soreness.

The feel-good factor after stretching can have a positive mental effect too. The theory: Protein is needed to repair muscle fibres after training, and the sooner you can ingest some after exercise, the better.

Shakes are a portable, palatable and convenient way of ingesting 20g of protein immediately after exercise. Protein shakes -also known as recovery drinks - use easily digestible forms of protein such as whey. The evidence: Surprisingly, given how widely used protein shakes are in world class sport, the evidence supporting their post-exercise recovery benefits is not clear-cut.

What is clear about how much protein you need as a cyclist is that consuming 1. After exercise, your body is capable of metabolising up to 40g of protein in a single sitting, so the g per serving typical for protein shakes is well within the limit.

Then again, do you really need processed sports products? This results in a bigger overall training load, and greater fitness gains. In stage races, speedy recovery is one of the keys to success. The theory: Fish oils have been shown to help reduce inflammation, so may help you recover from training.

They also play a part in maintaining gut health and contain Vitamin D, which is involved in hormone regulation and immune function , and is essential for healthy bones and teeth. The evidence: In some studies, a reduction in post-exercise muscle soreness has been observed in subjects taking fish oils.

Recovery aids that work on a metabolic level are the most effective and provide the greatest value. Deep-tissue massage , including massage guns, have been shown to promote recovery not just by helping to remove toxins and reducing adhesions in muscle fibres, but also by promoting relaxation and therefore sleep.

I can tell them they are in good condition, which is good for morale. Massage guns are also well worth considering and could save you money in the long term. Join now for unlimited access. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox!

Chris has written thousands of articles for magazines, newspapers and websites throughout the world. different languages. uk , and the Cycling Legends Podcast. The Kazakh team have bet big on the year-old sprinter. Both they and Cavendish need to work.

Massage guns , personal massagers, foam rollers, Epsom salts, and compression socks are some examples of recovery tools. These products could aid in your recovery from workouts as well as your ability to relax after a long day at work.

When you first start running or when you increase the frequency, duration, or intensity of your runs, you may not notice an immediate difference. Instead, you may wake up the next day or a few days later with severe stiffness. This condition is known as delayed onset muscle soreness DOMS , and it is brought on by tiny tears, or microtears, that occur in the muscles.

These tears most frequently occur during movements that cause the muscles to stretch or lengthen like what your legs do as they move through your run stride.

From foam rollers to percussive massagers and compression devices, this article includes everything you can possibly need to help you get moving again quickly and maintain consistency in your running routine. The best recovery tool is the one that works for you and helps you efficiently in your recovery process.

Pick one that fits your needs, suits your budget, and can target multiple muscle groups such as the glutes, quads, and hamstrings. You could compare the practice to self-massage. And so, foam rolling helps us to do a self-myofascial release, which is a type of soft-tissue therapy that aims to break up adhesions, or areas of tight tissue, in the fascia.

Fascia is a type of connective tissue that exists throughout the body and aids in the stability of muscles, bones, tendons, ligaments, and organs. Tightness in the fascia can result in a feeling of soreness, and manual manipulation can provide some relief. A great foam roller to try that is robust and reliable is by Trigger Point.

I mention the Trigger Point by brand because it is one of the most commonly carried in running stores. The multi-density exterior foam of the TriggerPoint GRID foam roller covers a hollow, rigid core that helps it retain its shape even when used very regularly. Plus, it can easily fit into your gym bag.

Massage guns like the TheraGun are an excellent recovery tool for runners and other professional athletes and are a percussive therapy device. But the Fors Cryo-Therm Massager is even better. I prefer this one for pain to any other. This handheld device which looks like something you might find in the garage toolbox is a powerful tool that used to appear only in chiropractors or physical therapy offices.

This is a classic case where heat will do more than ice. For this, look for a heating pad that fits the neck. This pad by Comfytemp does the job right and comes with three heat settings to allow you to adjust it according to your preferences.

This tool is a little combination of the two above therapies! Take your foam rolling to the next level by adding in vibration, which is reported to help to disrupt pain signals to your brain which allows you to roll deeper, and is reported to help increase your total range of motion.

This was a brand new to me recovery tool and admittedly one I was SUPREMELY skeptical of in advance. Read all my FAQs on CBD for runners!

One of my favorite rewards for a long run is a hot Epsom Salt Bath. Pretty much any epsom salt you find is a great option, but add in some lavender if before bed for extra sleepy time.

Pun intended based on the way this band with nodes will dig into your knots or sore muscles! It provides a combination of compression and pressure point therapy to assist you in hitting points the way a sports massage therapist would, which will help to alleviate pain and increase range of motion.

This is another device I tested this year, which surprised me. It includes rechargeable batteries with good battery life.

A TENS is a Transcutaneous Electrical Nerve Stimulation device. The muscle stimulator sends electrical stimulation to the muscles through electrode pads.

This AUVON device can do both electrical muscle stimulation EMS and transcutaneous electrical nerve stimulation TENS , which are two different treatments. Electric muscle stimulation EMS is a type of physical therapy that involves the passage of electrical currents through your soft tissue, which includes your skin, fascia, and muscle tissue.

These currents are thought to block pain signals from the body to the brain, improve blood circulation, and enhance muscle fibers, implying that they increase performance or strength. With 24 modes and 20 levels of intensity, and 24 preprogrammed massage modes, this device has something for everyone at every stage of the muscle recovery journey.

You can use the lower settings when your muscles are extremely tender and increase them when they are less sore. They are amazing. So many of you love them and swear by them, but they have never felt good to me. Also way easier to travel with tights! I LOVE these tights because the way they put bands into the tights creates support around the knee and IT Band, which I adore for long runs.

It can help with soreness and swelling, aiding your recovery process. They provide some additional support as I increase my mileage, meanwhile, at home, I pull on some other lighter compression pants for recovery.

I remember a few years ago having a chiropractor use this tool on my ankle a few days prior to a race and it felt dramatically better. Swimming and running are both excellent forms of cardiovascular exercise. They both burn calories and fat, help with weight loss, tone your muscles….

Targeting heart rate zones as you exercise is one way to maximize the benefits you get from your workouts. Learn about your different heart rate zones…. There are several causes of numbness in your toes and feet when you run, ranging from poor-fitting shoes to health conditions like diabetes.

For people who run or do other aerobic exercises on a regular basis, starting up a low heart rate training program may be frustrating at first. The average 5K time depends on a few factors, including age, sex, and fitness level.

But, you can expect to finish a 5K in roughly 30 to 40 minutes. Thinking about using an AI tool like ChatGPT to help you get in shape? Here are the pros and cons health experts say you should consider. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep?

Health Conditions Discover Plan Connect. Get Motivated Cardio Strength Training Yoga Rest and Recover Holistic Fitness Exercise Library Fitness News Your Fitness Toolkit. By Mellanie Perez on April 19, — Fact checked by Michael Crescione. On this page Our picks. Share on Pinterest.

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To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

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Read more about our vetting process. Was this helpful? Workout recovery tools and products our editors love. Shop now at The Toe Spacer. Shop now at Amazon. Shop now at MiHIGH. Shop now at Hyperice. Shop now at Sportneer. Shop now at KT Tape. Shop now at Air Relax.

Shop now at FitFormula. Shop now at The Cold Plunge. How we reviewed this article: History. Apr 19, Written By Mellanie Perez. Share this article. Read this next. Post-Workout Nutrition: What to Eat After a Workout. By Arlene Semeco, MS, RD and Celia Shatzman.

Medically reviewed by Danielle Hildreth, RN, CPT. Garmin Forerunner Music Review: Great Value for Serious Runners. Medically reviewed by Daniel Bubnis, M. Medically reviewed by Jake Tipane, CPT. Swimming vs. Running: Which One Is Right for You? Medically reviewed by Gregory Minnis, DPT.

Understanding Heart Rate Zones for Effective Workouts Targeting heart rate zones as you exercise is one way to maximize the benefits you get from your workouts.

Learn about your different heart rate zones… READ MORE.