The coaching encourages and teaches you how to have nutritionally balanced meals. I lost consistently week after week with fabulous coaching! The program is easy, simple to follow and is altered with progress. I would recommend Profile highly to anyone!

I feel like a different person than when I started! Actually, I finally feel like me! That says it all!! Profile has definitely changed my life. I share my experience weekly with friends and family.

The shakes and bars are awesome and the coach's have taught me so much and I continue to learn something new every time I meet with them. It has truly been an incredible experience. Active Profile Members following our program lose pounds per week on average.

In clinical trials, individuals receiving coaching lost about three times more weight than those without coaching. Not available in select states or stores. Precise not available in all states. See full Membership Agreement for full details.

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Please update your browser to improve your website experience. Custom Plans, Life-Changing Results Personalized weight loss plans created by doctors, researchers and dietitians.

Discover the plan that aligns with your goals: Take Plans Quiz. Start with a free health consultation Get Started. You Deserve to Feel Amazing.

Take Plans Quiz. Get Free Consultation. Pepperplate is a meal planning app and website that requires manual additions of your favorite recipes. It functions like a virtual recipe box to consolidate your favorite recipes into categories that work for you.

You start by importing recipes manually or by copying recipe URLs from supported websites. You are then able to organize your recipes into customizable categories. However, grocery lists cannot differentiate between a sub-recipe a recipe within a recipe such as a seasoning blend and single ingredients, so you may need to do some extra work to add the sub-recipe ingredients to your grocery list.

Pepperplate is ideal for the experienced cook who has a solid recipe collection and knows their nutritional needs — especially if that person is trying to lose weight. Another drawback is that you have to enter recipes and menus via the web, not directly through the app.

Prepear offers the convenience of a pre-set recipe database alongside manual or online input options. Recipes display ingredients, but preparation instructions must be viewed on the original recipe website, not in the app which may make it cumbersome to use.

Otherwise, the app is user-friendly and allows you to filter recipes based on taste preferences, allergies, cook time, and global cuisine options. You can build your own meal plan or you can purchase a plan for one of the many food blogger plans sold on the website. In addition, each recipe has a full nutrition breakdown.

Customizable shopping lists are also available upon completion of your meal plan. The social media component of this app allows you to post photos of your culinary successes and failures to friends and family. The main drawback of Prepear is the monotony of meal choices within its recipe database — if you add more than one or two filters, you end up with very few menu options.

However, this downside is offset if you add your own recipes. Eat This Much is the perfect marriage between a calorie counter and a meal planner. After you sign up, you enter personal data including your height, weight and health goals.

The app then calculates a macronutrient range that you are free to adjust as you desire. You can also choose your preferred diet and list any food allergies. It includes a database of recipes, basic foods and popular restaurant menu items, complete with full nutrition information.

You can create a meal plan yourself or let the app generate one for you based on your previously entered meal preferences. The option to generate a meal plan, even in the free version, makes this app our top choice for easy meal planning.

A unique feature of this app is its barcode scanner, which scans food items directly into your account. However, you have to purchase the premium option to generate a meal plan beyond just a single day. Eat This Much is available for iOS and Android.

Lose It! is really more of a calorie and macronutrient tracker than a meal planner, though the premium version includes meal planning features. The timeline feature may be helpful for those who are motivated by seeing progress over time as you can check in on the timeline regularly.

The free version allows you to input your own recipes to create meal plans. You can also scan barcodes of foods to have them added to the database. However, if you want more meal planning features, you have to upgrade to premium.

While this app excels at monitoring your eating behaviors and weight loss, its main focus is on tracking. One of its major downsides is the lack of automatic, customizable grocery lists to pair with your meal plan. Start Simple with MyPlate is a free app from the United States Department of Agriculture USDA.

This app is aligned with the Dietary Guidelines for Americans and uses the visual MyPlate to provide guidance for foods to add to your daily diet.

To get started, download the app and either register or continue as a guest. The app gives you the option to take a short quiz about your current dietary habits.

From there, recommendations for what to eat are added to your daily plan. The app is simple to use and offers visuals, which may be appealing to those looking for basic guidance on improving their overall diet pattern. However, the lack of recipes may make it challenging for some to follow.

One of the biggest drawbacks of the app is the lack of a calendar-style meal plan and grocery shopping integration. Choosing a meal planning app can be overwhelming since there are so many options. However, with free trials and versions available, you can test multiple apps to find what works best for you.

Consider these features when making your decision:. Yes, multiple meal planning apps offer free access. Some have unlimited free access whereas others offer a limited time free trial. Meal planning apps with free access have varying functionality with some offering more features than others.

Meal planning apps are beneficial for planning meals throughout the week which can help you save time in the kitchen. Meal planning apps can also offer the benefit of tracking nutrient intake which may be beneficial if you need to meet specific nutrient targets or are looking to lose weight.

Sticking to your diet and achieving your weight loss goal can be a difficult task, but it can be made much easier with a little technological help. There are numerous options for meal planning apps to support you in your weight loss journey — all of which have different features and options.

Choosing the one that best fits your personality and specific health goals is your best bet for success. When all is said and done, the best meal planning app — or weight loss strategy in general — is the one you can actually stick to. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Reheating leftovers reduces waste and saves time and money, but improper reheating could put your health at risk. This article provides instructions…. There are many "diets" that can work. Here are meal plans for 5 healthy diets that have been shown to be effective in studies. Here are 16 effective ways you can motivate yourself to lose weight.

This app takes ALL of that out. It makes the menu for you based on YOUR goals, AND the grocery list?! Take my money!! The creators of this have really thought of everything and I have zero complaints. I just hope there continues to be variety in meals as time goes on, I could see that being a problem otherwise the longer we use it.

My husband lost 10 pounds the first week! I will be a loyal ear this much fan for sure. The developer, Eat This Much Inc. The following data may be collected and linked to your identity:. The following data may be collected but it is not linked to your identity:.

Privacy practices may vary, for example, based on the features you use or your age. Learn More. App Store Preview. Screenshots iPad iPhone. Description Put your diet on autopilot with Eat This Much.

Feb 7, Version 2. Ratings and Reviews. App Privacy. Information Seller Eat This Much Inc. Size Compatibility iPhone Requires iOS iPad Requires iPadOS

Our team of dedicated professionals will guide you every step of the way, providing you with the tools, support, and motivation you need to succeed. Even though this is different for everyone based on lifestyle and dietary needs, here is an example of what a day on Livea looks like.

So, we let you choose if you want to meet in person, through the Livea App, or a hybrid of both. No matter how you meet with us, you will always be greeted by a smiling face to guide, support, and encourage you.

The trusted experts in weight management. Revolutionizing the way you reach your goals. Award-winning and customized nutrition plans, now combined with breakthrough weight loss medication, for a truly personalized experience as unique as you are. Your health.

Your way. The Livea way. All rights reserved. Typical weight loss is lbs. per week for the first two weeks, then lbs.

per week thereafter. Average weight loss for Livea Weight Control Centers clients is 25 pounds. Results vary. Join Livea and receive 3 Months FREE when you enroll in the full-service program. Healthline only shows you brands and products that we stand behind.

Meal planning is one of the best ways to kickstart and stay on top of your weight loss goals. However, finding the time and energy to plan healthy meals tailored to your tastes and nutritional needs can be a daunting task.

Fortunately, a multitude of apps can make meal planning — and maybe weight loss — a lot more attainable. The following guide is used for providing a quick look at cost:. This app is the best budget planning app because of the comprehensive features offered for free when using the app.

The app builds your meal plan by taking your diet preferences and food allergies into account during set-up making it easier to follow if you have dietary restrictions. An additional bonus is that the recipes all take under 40 minutes to prepare. The app also features the option to use the ingredients you have on hand by filtering recipes based on ingredients you enter into the app.

Additionally, you can use the meal prepping feature to prep meals ahead of time by adjusting the number of portions in the recipe. Additionally, you cannot add your own recipes, set calorie preferences, view nutrition information, or save previously used meal plans unless you upgrade to the pro version.

Paprika is marketed primarily as a recipe manager, but it also includes menu planning features. This app is considered the best for organizing recipes because it offers functionality like a browser extension that makes tracking your favorite recipes simple.

It does not have its own preset recipes and menus. This app provides customized grocery lists and allows you to save recipes directly from the web. Additionally, Paprika detects when more than one recipe needs the same ingredient and consolidates the relevant grocery lists for you.

It can also detect timer directions within a recipe so that you can set cooking timers directly from the app. One drawback to this app is the user interface may not be as easy to navigate as some of the other meal planning apps on this list.

With browser integrations and a somewhat complicated online user guide, getting started with this app may be a challenge for some. It will only draw nutrition data from the original recipe webpage or information you enter manually.

If you know what types of food meet your calorie goals, this deficiency may not be problematic. However, if you need the extra support, a different app may be more appropriate.

Unique to the meal planning apps listed, Paprika offers a free trial with no time limit. PlateJoy, which is owned by the same parent company as Healthline, creates customized meal plans for you and your household according to your dietary preferences and weight loss goals.

PlateJoy is a user-friendly app with beautiful, full-color photos and a high level of customization. Full nutrition information is available for each recipe, and you can sync it with your Fitbit or Apple Health to better track your health goals.

The app offers a Balanced plate badge that highlights options PlateJoy has deemed nutritious, however nutrition criteria for how a recipe qualifies for a Balanced plate badge is not readily available. Still, this feature makes it easy to choose healthy meals which is why we consider it the best for guiding healthy meal choices.

PlateJoy creates customized grocery lists and helps prevent food waste by allowing you to log the food already in your fridge or pantry. Another feature lets you send your grocery list to Instacart for grocery delivery depending on where you live.

Plan to Eat lets you organize all of your favorite recipes and create meal plans in one easy-to-use app. You can enter recipes manually or input a URL from any recipe online.

The recipes that are available in the app are limited in number and only available as part of the Cooking Challenges which you can access for free.

If the recipes entered provide nutrition information, Plan to Eat will input the data into the app. Nutrition information can also be manually entered for recipes. The app will tally daily nutrients in the weekly calendar-style planner in the app.

The app merges similar ingredients and provides the option to create categories within the grocery list to make shopping easier. A unique feature of this app is that you can share your recipes or meal plans with friends and family which may make it easier to stay on top of your health goals as a team.

It also offers cooking challenges which are helpful for recipe inspiration. The paid version of the app allows you to filter recipes based on video availability in the recipe. This feature is helpful for those looking to develop their cooking skills or learn new techniques.

Also in the paid version, full nutrition information for each recipe is available and is calculated by Yummly using the USDA nutrient database. Meal planning functionality such as a calendar to organize recipes is also available when you upgrade.

When you save recipes, you can organize them into separate meal categories, such as breakfast, lunch, dinner and snacks.

You can also enter and save your own recipes manually. One of the major drawbacks of Yummly is its overall usability. To start, you choose from one of multiple meal plans including High Protein, Flexible, Pantry Staples, Mediterranean, Low-Carb, Keto, Vegan, Vegetarian, or Pescatarian. From there, you enter your details to set a calorie range based on your health goals and activity level.

The app also offers the ability to customize your dietary preferences including allergies and dislikes. The meal planning feature includes the option to choose your preferred prep level and number of meals per week. You also have the option to add a partner to your plan with customized calorie needs.

The meal prep feature shows you what to prep and on which day based on your meal plan for the week. Pepperplate is a meal planning app and website that requires manual additions of your favorite recipes.

It functions like a virtual recipe box to consolidate your favorite recipes into categories that work for you. You start by importing recipes manually or by copying recipe URLs from supported websites.

You are then able to organize your recipes into customizable categories. However, grocery lists cannot differentiate between a sub-recipe a recipe within a recipe such as a seasoning blend and single ingredients, so you may need to do some extra work to add the sub-recipe ingredients to your grocery list.

Pepperplate is ideal for the experienced cook who has a solid recipe collection and knows their nutritional needs — especially if that person is trying to lose weight.

Another drawback is that you have to enter recipes and menus via the web, not directly through the app. Prepear offers the convenience of a pre-set recipe database alongside manual or online input options. Because your journey to wellness should be as unique as you are.

Let's Begin Your Fitness Journey Today! Sign Up 7-Day Free Trial CHALK Programs Meal Plans Community Apparel. Add to cart. Crafting a Nutrition Blueprint Just for You Are you ready to dive into a new world of fitness and well-being? Your Goals, Your Way Whether you're on a mission to shed some extra pounds, sculpt lean muscle, or simply maintain a healthy lifestyle, we've got your back.

Allergies or Intolerances? No Worries Do specific allergies or intolerances make meal planning seem challenging? Clarity in Every Bite Ready to eliminate the guesswork about what to eat and how much? More Than Just Meals But there's more. Why Wait? Start Today!

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