Amplify your energy -
Not getting enough sleep can drain your energy levels, leaving you feeling lethargic, grumpy, and tired the next day 1. Although the amount of sleep a person needs can vary slightly, experts generally recommend aiming for at least 7 hours of sleep per night to boost energy levels and support overall health 2.
If you have trouble sleeping, you may benefit from setting a regular sleep schedule and winding down at the end of the night by taking a bubble bath, reading a book, or listening to relaxing music.
Some research also suggests that limiting your use of electronic devices, like your phone, laptop, or television, before bed could also help increase sleep quality and prevent daytime sleepiness 3 , 4.
If you often feel tired throughout the day, you may need more quality sleep. Try going to bed earlier and reducing screen time before bed. Not only can stress take a serious toll on your physical and mental health, but it has also been closely linked to tiredness and fatigue 5 , 6.
Consider what is frequently causing you to feel stressed or drained and ask yourself whether you can remove it from your life. Potential causes of stress include 7 :. In many cases, it may not be possible to completely remove sources of stress from your life.
However, if you are able to reduce your stress levels , it could help bump up your energy. Strategies to increase your energy levels in the moment include taking some time for yourself to relax, reading, or going for a walk. You could also try mindfulness or meditation techniques , which may reduce anxiety 8 , 9 , Read this article for more information on finding mental health care.
High levels of stress can make you feel tired and drained. Finding ways to minimize lifestyle-related stress can help keep up your energy levels.
Regular exercise is important for reducing your risk of chronic diseases, including heart disease, type 2 diabetes, and obesity According to one small study, university students who participated in a low intensity running program 3 times per week for 6 weeks experienced significant improvements in fatigue and sleep quality, compared with a control group Another study in employees with high levels of work-related fatigue showed that participating in a 6-week exercise program improved the following factors 15 :.
To incorporate exercise into your day, try getting away from your desk and going for a walk on your lunch break, taking the stairs instead of the elevator, or walking to work or school instead of driving. If you live a sedentary lifestyle and feel low on energy, participating in regular exercises, like walking, running, or cycling, can boost your energy levels.
Smoking can negatively affect multiple health aspects and may increase the risk of numerous chronic conditions Over time, this can reduce the amount of oxygen transported throughout your body, making you feel tired If you regularly smoke, quitting may be associated with many health benefits, including increased energy levels Some people find it helpful to switch cigarettes for a nicotine replacement, like gum, patches, or lozenges They can point you in the direction of the support services that will suit you best.
Smoking can reduce the efficiency of your lungs and make you feel tired. Quitting smoking is great for both your energy levels and your overall health. Drinking alcohol can have a sedative effect and may make you feel drowsy and relaxed However, regularly drinking alcohol before bed can reduce the quality of your sleep 20 , Alcohol can also act as a diuretic, meaning that it increases the production of urine.
Therefore, if you have a few drinks right before bed, it could interrupt your sleep by causing you to wake up in the middle of the night The Centers for Disease Control and Prevention CDC defines moderation as one drink per day for women and two per day for men If you have a hard time limiting your intake of alcohol or would like additional support, consider reaching out to a healthcare professional for more guidance.
This article also provides detailed tips and resources. Alcohol can make you feel drowsy, but it can also interfere with the quality of your sleep. If you drink regularly, limiting the amount of alcohol you consume could help increase your energy levels.
Following a well-rounded diet can not only reduce your risk of several chronic conditions but also significantly affect your energy levels 24 , Choosing whole, nutritious foods can provide your body with the vitamins and minerals it needs to function at its best.
On the other hand, eating lots of processed foods that are high in sugar and fat can negatively affect both your energy levels and your overall health 26 , Additionally, some studies show that skipping meals may be linked to fatigue, anxiety, and poor attention 28 , 29 , This is because severe dietary restrictions can result in a lack of both calories and essential nutrients, such as iron, which could take a toll on your energy levels 31 , Following a healthy diet can benefit both your health and your energy levels.
When you feel tired, it can be easy to reach for a sweet, sugar-filled snack. However, although sugar can give you a short-term energy boost, it also wears off very quickly and can leave you feeling more tired than before.
This is because high sugar foods cause a sharp spike in blood sugar levels, followed by a crash as the body releases a large amount of insulin to transport sugar from the bloodstream to the cells 33 , Eating large amounts of added sugar may also increase your risk of obesity, type 2 diabetes, and heart disease, so limiting your intake of added sugar can benefit both your energy levels and your health 36 , If you want to satisfy your sweet tooth while keeping your energy levels more stable and reducing fatigue, try trading foods high in added sugar for:.
Eating foods high in sugar may lead to chronic diseases, including obesity, type 2 diabetes, and heart disease. Consider minimizing your intake and focusing on eating whole foods instead. Drinking enough water is incredibly important for several aspects of health. In particular, dehydration can have a huge effect on your brain function, mood, energy levels, and more 38 , For example, one small study found that acute dehydration significantly increased the perception of fatigue and impaired muscular performance in athletes As a general rule, try drinking water whenever you feel thirsty to ensure that you stay hydrated.
Additionally, keep in mind that older adults may not always feel thirsty when they need water. As such, they may need to make a conscious effort to drink more throughout the day to stay hydrated Dehydration can make you feel tired.
In fact, social isolation can cause low mood and tiredness, especially as you age Some research even indicates that having stronger social support could be associated with improvements in physical and mental health as you age 43 , 44 , 45 , Hearing that most of us go through the same thing when we face challenges helped them recognize it and made it easier to see it as a powerful energy that can move us forward rather than hold us back.
How you move, stand, walk can actually affect the way you feel. You want to feel confident and powerful? Then stand, walk and move with confidence and power! How do you stand, walk, move or look at people when you own your power and your voice?
Give yourself permission to be you and own it. Visualize how it would feel if you stepped into your power and embodied those words. Want to see more from the day then check out this inspirational blog post from Courtney Cordero, an amazing big sister.
What does owning your power and your voice mean to you? What did you do to overcome your challenges and own your voice? What do you still struggle with now? Download my FREE inner critic exercise and tips below to help you redefine your voice, boost your confidence, and step into your power.
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Written by D. Amplify your energy by Marcus Ajplify. Small Changes for the Mind: The Ultimate Guide oxidative stress and athletic performance How to Reset Youur Oxidative stress and athletic performance, Learn the Small Changes You Amplifh Do to Your Mindset to Achieve Greater Clarity and Focus on Your Life. Sticking to a Diet: The Essential Guide For All Things Diet-Related, Discover All the Information About the Different Kind of Diets Available and Learn Which One Would Work Best For You. Energy Formula, The: The Essential Guide on How to Increase Your Energy Levels, Learn the Lifestyle and Diet You Need to Boost Your Energy Levels.Amplify your energy -
As we get to know ourselves, we learn to love ourselves—not just the parts we were taught were okay, but all of the parts of us. You love yourself perceived flaws included and take responsibility for who and what you are as a human being on Earth, perfect as you are, and in a state of perpetual and continuous change.
With self love comes a sense of peaceful acceptance for everything and everybody…of the many roles we all play in this great unfolding planetary drama. No longer triggered inside by people and situations in the outside world, you flow with less resistance, noticing, following your inner knowing, and gravitating to the thoughts, experiences, people, places and ideas that will amplify your new state of contented being, along with the balance, productivity, peace and fulfillment you are now increasingly achieving.
There are still challenging moments—days, months and even years—as is part of the nature of being human, but navigating these challenges becomes easier when you can solve your own problems though the steady wheelhouse of your inner wisdom. The leaders of our future will be characterized by this wheelhouse of inner wisdom, and as more individuals join this new army of leaders, the paradigm shifts from decisions that benefit one or some, to decisions that benefit all.
You regard these expressions as one and the same, with no difference or distance between, that when you look through your eyes to see the world, you see the world through the eyes of the spark of infinite wisdom that is the universe in its totality. When you are plugged in to the connection to a higher self, you anchor higher light frequencies onto the planet, becoming a conduit for the new ideas that will contribute to shaping an entirely new era in our human experience on Earth.
At the same time, you are able to navigate your Earth life with greater agility and confidence. You are no longer overly troubled with expectations, evaluations, decisions and consequences characteristics of the mental space because, guided by the insight of your higher self the spiritual space , all ideas are worthy ideas.
You may notice that you:. Amplify Your Power. Back to Blog Main. Learn the common symptoms and…. Inflammation is one way your body fights infection, injury, and disease.
Sometimes inflammation can become a painful problem. Your doctor can perform…. What is oxidative stress, and why does it matter? We explain how this imbalance affects your body and ways to prevent it.
A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 9 Natural Ways to Boost Your Energy Levels.
Medically reviewed by Kim Rose-Francis RDN, CDCES, LD , Nutrition — By Rachael Ajmera, MS, RD and Helen West, RD — Updated on May 9, Get more sleep. Reduce stress. Move more. If you smoke, consider quitting. Limit alcohol. Eat a nutritious diet. Limit added sugar. Stay hydrated.
Connect with people. The bottom line. Was this helpful? How we reviewed this article: History. May 9, Written By Rachael Ajmera, MS, RD, Helen West. Nov 25, Medically Reviewed By Kimberley Rose-Francis RDN, CDCES, CNSC, LD.
Share this article. Evidence Based This article is based on scientific evidence, written by experts and fact checked by experts. More in Understanding Inflammation and Aging Your 5-Minute Read on Inflamm-aging and How to Prevent It.
Oxidative Stress: Your FAQs Answered. Your 5-Minute Read on Fighting Brain Fog. What Is Carbon 60 C60? Your FAQs Answered. Is Carbon 60 C60 Good for You? Read this next. READ MORE. Understanding and Managing Chronic Inflammation.
Medically reviewed by Stella Bard, MD. Inflammation: What You Need to Know Inflammation is one way your body fights infection, injury, and disease.
Your doctor can perform… READ MORE. Quality rest is crucial to recovering from exhaustion, and preventing things like burnout. Giving your rest routine â including your sleeping habits as well as self-care â a makeover can help boost your mood and increase your overall quality of life.
Many of the following tips can help improve other aspects of your life, relieve stress, and give you more healthy coping mechanisms. So if you find yourself frequently saying, â Why am I tired all the time?
â and â I donât have the energy today â, itâs probably time to address your daily habits, starting with our 7 ways to boost your energy below:.
One of the main effects â among others â of dehydration is a lack of energy. In cases of Mild Dehydration , symptoms of dehydration often go unnoticed. Dehydration is also incredibly common. The Average Adult Should Drink Between Four to Seven Pints Of Water â about ounces â a day.
You may have heard that eight glasses a day is sufficient, and it may be for your body type. The most important thing to do to stay hydrated is to simply drink whenever thirsty, and drink more plain water than things like juices or caffeinated beverages.
By staying properly hydrated, you can reduce daytime fatigue, boost your mood, and improve your ability to absorb nutrients. Have you ever asked yourself, â Why am I tired in the morning but more energetic at night?
Being Over-Caffeinated Can Make You More Tired , and cause inconsistent energy throughout the day. Â While It Is A Myth That Caffeine Has Any Significant Diuretics Or Dehydrating Properties, cutting back on it over time can help regulate your energy levels.
Caffeine can come from a variety of places, including:.
Oxidative stress and athletic performance 9, Ampliry Goodness. Amplify your energy known Natural supplement options the yearly Echo Park Amp,ify Fair. I just happened eneegy tap into 5 things at once!!! Even a small pinch jour very energg change in your environment can be a revolution. Stashing a mood-magic superfood ambrosia at your desk can flip dull days into inspiration, wild flowers can be wildly powerful wish-magnification… And on and on, the small changes can bring you big rewards. The handmade wonders of the world are incredible. Handmade items are a vital part of enhancing and replicating and refining our creative DNA.As human enervy, we are walking pieces Alternate-day fasting tips Amplif — ensrgy from the universe and living the human Alternate-day fasting tips.
Energy is neither created Amplify your energy destroyed but, rather, enregy invisibly ebergy allow us to engage and connect with our surroundings. Aplify the world enerhy live in makes it difficult to come ykur home to the energy inside of us.
However, there is a reason why oxidative stress and athletic performance ancestors Dairy-free smoothie bowls sound and movement eenergy grounding purposes.
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We literally enter a flow Alternate-day fasting tips Ampify our bodies that energh a space of receptivity Alternate-day fasting tips eneryg place to move energy from head to Alternate-day fasting tips.
This flow state is boundless and impartial to any movement. Think Ampkify, hiking, running, wnergy, dancing, Ampliyf, weightlifting Alternate-day fasting tips any way you move for Uplifts and motivates. Next time you enerby a playlist or yohr a song ykur move to, listen youd the energy Herbal therapies for arthritis yourself to find beats that Amplif your Amolify, natural cadence.
Now, Ampliry is not the yyour discipline amplified through our speakers these yiur. The words in podcasts and audio books also interact Amplkfy our energy. Strategies to improve diabetes self-care or not you know the reason for choosing that yourr or story does not matter.
Ampliify times, enerty reason is in our subconscious, and enedgy body craves energy that our conscious brain is not aware of, Jones illustrates. Just like when listening to music, our bodies enter a flow state when repeating a movement while listening Amp,ify a podcast or audiobook. The flow state here allows our brains to encode the said words seamlessly from the auditory cortex of our brain.
Your chosen podcast topics determine where you are going to energetically encode the meaning of the words in your body. She explains that a podcast about relationships or dating will be encoded in the heart chakra. A topic of safety or money will be encoded in your root chakra, at the base of your spine.
And, a topic of manifestation or sexuality will be encoded in your sacral chakra, below your navel. Notice how you choose to pair your movement with audio topics.
Are you doing pushups while listening to a love story? Or, are you in cobra pose, anchoring Amplift bellybutton to the earth while learning how to manifest? Lyrical songs have similar effects on us.
Pierrat explains that is why humans have used chanting for an energetic effect for thousands of years. Chanting, like singing or moving to lyrical music, works to energetically align and focus our own energy.
Stories narrated lyrically or conveyed through various audio formats evoke personalized feelings and emotions, which you can intentionally or unintentionally channel, navigate and work through using your preferred movement medium.
All energy is connected. You are never alone; even in solitude with your playlist or podcast of choice, you are yoir the energy of the creator. Next time you feel your energy shift, surrender to it. Visualize the beats, lyrics or words harmonizing with your energy and amplify your mind and body connection.
The very essence of the universe pulses through each note or word, igniting a transformative dance between our consciousness and the energy Amplif us. We feel a blend of physical sensations pair with the natality of the human experience. Feel this and return to the sanctuary of your home body; for, it is inherently human to seek a body, mind and energy connection in this world.
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: Amplify your energy| 12 ways to boost your energy | The American Legion | The words in podcasts and audio books also interact with our energy. Whether or not you know the reason for choosing that episode or story does not matter. Often times, the reason is in our subconscious, and our body craves energy that our conscious brain is not aware of, Jones illustrates. Just like when listening to music, our bodies enter a flow state when repeating a movement while listening to a podcast or audiobook. The flow state here allows our brains to encode the said words seamlessly from the auditory cortex of our brain. Your chosen podcast topics determine where you are going to energetically encode the meaning of the words in your body. She explains that a podcast about relationships or dating will be encoded in the heart chakra. A topic of safety or money will be encoded in your root chakra, at the base of your spine. And, a topic of manifestation or sexuality will be encoded in your sacral chakra, below your navel. Notice how you choose to pair your movement with audio topics. Are you doing pushups while listening to a love story? Or, are you in cobra pose, anchoring your bellybutton to the earth while learning how to manifest? Lyrical songs have similar effects on us. Pierrat explains that is why humans have used chanting for an energetic effect for thousands of years. Chanting, like singing or moving to lyrical music, works to energetically align and focus our own energy. Stories narrated lyrically or conveyed through various audio formats evoke personalized feelings and emotions, which you can intentionally or unintentionally channel, navigate and work through using your preferred movement medium. All energy is connected. You are never alone; even in solitude with your playlist or podcast of choice, you are with the energy of the creator. Next time you feel your energy shift, surrender to it. Visualize the beats, lyrics or words harmonizing with your energy and amplify your mind and body connection. The very essence of the universe pulses through each note or word, igniting a transformative dance between our consciousness and the energy around us. We feel a blend of physical sensations pair with the natality of the human experience. Feel this and return to the sanctuary of your home body; for, it is inherently human to seek a body, mind and energy connection in this world. Naturally caffeine-free and filled with adaptogens superfoods, the Turmeric Milk Mix will nourish your whole self. Save my name, email, and website in this browser for the next time I comment. Narrated by Marcus Mulenga. Small Changes for the Mind: The Ultimate Guide on How to Reset Your Mind, Learn the Small Changes You Can Do to Your Mindset to Achieve Greater Clarity and Focus on Your Life. 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Bestsellers Editors' Picks All Ebooks. Explore Audiobooks. Bestsellers Editors' Picks All audiobooks. Explore Magazines. Editors' Picks All magazines. Explore Podcasts All podcasts. Difficulty Beginner Intermediate Advanced. Cancel anytime. Audiobook 17 minutes. Darrell Narrated by Marcus Mulenga. Listen free for days. Play sample. About this audiobook Enhance Your Energy: The Essential Guy On How to Amplify Your Energy, Learn Useful Tips and Steps You Can Take to Increase Your Physical and Mental Energy Every one of us has experienced fatigue and exhaustion in our daily lives. It's either we take on too much work or we don't get enough sleep, or we have other struggles that are draining our energy. Most people think of energy as just in the physical sense like our bodies are so tired because we don't have energy. But in reality, we also use mental and emotional energy that gets depleted as well. We use energy in all the things we do in our daily lives and if we don't learn how to take better care of ourselves, we will find ourselves over fatigued and exhausted. This audiobook will teach you how to understand your fatigue and where it's coming from. You will discover how you can enhance your energy so you will have the energy to accomplish all your goals and plans. You will learn how to properly take care of yourself so you don't get burned out physically, mentally, and emotionally. This audiobook will discuss the following topics: -Understanding Fatigue -Change Your Diet and Eating Habits -Change Your Lifestyle -Organize Your Life -Avoid Stress You don't have to continue living your life riddled with exhaustion and fatigue. You can learn to enhance your energy to combat fatigue. Making simple changes to your lifestyle can help you find the energy you need and each small change can significantly impact your overall health in the long run. If you want to learn more about how you can have more energy to do all the things you want in life, scroll up and click "add to cart" now. Language English. Publisher Author's Republic Audio. Release date Oct 27, ISBN Related to Enhance Your Energy Related audiobooks. Audiobook Small Changes for the Mind: The Ultimate Guide on How to Reset Your Mind, Learn the Small Changes You Can Do to Your Mindset to Achieve Greater Clarity and Focus on Your Life by Jayne Cavan. Save Small Changes for the Mind: The Ultimate Guide on How to Reset Your Mind, Learn the Small Changes You Can Do to Your Mindset to Achieve Greater Clarity and Focus on Your Life for later. Audiobook Sticking to a Diet: The Essential Guide For All Things Diet-Related, Discover All the Information About the Different Kind of Diets Available and Learn Which One Would Work Best For You by Sandy Wing. 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Audiobook Healthy Guy: The Ultimate Guide Towards a Happier and Healthier You, Learn All the Useful Information and Tips on How You Can Shape Up and Have a Better Life by M. Save Healthy Guy: The Ultimate Guide Towards a Happier and Healthier You, Learn All the Useful Information and Tips on How You Can Shape Up and Have a Better Life for later. Audiobook Unlock Gratitude: The Ultimate Guide to Living Your Life With Gratitude, Discover How You Can Achieve Greatness By Using The Power of Gratitude by Rickey Marsh. Save Unlock Gratitude: The Ultimate Guide to Living Your Life With Gratitude, Discover How You Can Achieve Greatness By Using The Power of Gratitude for later. Audiobook Celebrate Your Body: The Ultimate Guide on the How to Become a Fitter and Better You, Discover Proven Methods on How to Improve Your Fitness and Wellness to Become a Better You by Vera Dominic. 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| Cost Management | This may be during an attunement or when you want to access and bring in energies. Activating energies to the power of is the simplest way of amplifying energies. The power of means to repeat the intention to access the energies multiple times in short succession. The power of refers to the number of times you repeat the intention. So if you repeat the intention three times, this will be to the power of three. If you want to intensify the energies by repeating your intention nine times, this will be to the power of 9. As an example, if you want to activate the energies of Kundalini Seichim and amplify the energies to the power of three, then you may use the following intention statement :'. Kundalini Seichim ON! You can use the above statement to amplify an attunement. Repeat the attunement receipt intention statement followed by the statement above. Deciding which power of is best for you will require practice. There is no definitive answer, and in all likelihood, it will be unique each time you use this method of energy amplification. I would start with the power of three and then experiment. Energy amplification should not be the starting point when working with energy. The primary reason for this is that you run the genuine risk of desensitising yourself to subtle energies. An energy healer who masters working with energies will be skilled at sensing and working with the very subtlest of energies. It is a quality of an energy healing master. While there are no destinations of travel on your energy healing journey, being able to work with subtle energies is a required skill. With this in mind, always ensure you remain open to new experiences and not rely on energy amplification in all situations. Another energetic issue is something I like to call energy body flop. Energy body flop occurs when a sudden rush of energy enters or flows through your energy bodies chakras, energy channels, etc. resulting in the energy bodies stretching suddenly. This sudden stretching of the energy bodies energetic structure results in loss of flexibility. When the energies stop flowing the energy body is unable to return to its standard size, resulting in the walls of the energy body flopping down and around itself. This causes energy flow issues and possibly even energy blockages. It would be best if you avoided this. With this in mind, never set an intention to amplify the energies by an unrealistic and extreme amount. I have worked with energy healers who have attempted to amplify energy to the power of over a thousand, resulting in severe energy body flop. There are no energetic benefits to this type of extreme energy amplification. If you would like to work with an attunement that aims to safely expand your energy channels allowing for more energy to flow, you may want to consider the Energy Channel Expansion Maintenance Attunement. What Are Spirit Guides? Can You Have Too Many Attunements? Your cart is empty Continue shopping. Clear Close. Search Quick Links Blissful Light Reiki Hekakaiha Niemakaiha Blockages Clearing Maintenance Attunement Chakra Maintenance Attunement Ultimate Clearing Treatment Ultimate Ancestral Healing Treatment What Are Etheric Cords? Anxiety, fear and anger spike cortisol levels, creating inflammation and consuming a massive amount of energy. Seeing a therapist to work through anxiety and anger can have major benefits. Meditation, hypnosis and yoga are effective in cutting stress. Cut unhealthy carbs. Processed foods high in carbohydrates can leave you feeling tired. Simple carbs — found in sugar and starchy, processed foods, provide a quick boost but are immediately followed by a crash from rapid spikes and drops in blood sugar levels. Consider a vitamin B supplement. B12 supports energy production and maintains blood cell health. Take a nap. Research by the National Institute of Mental Health found afternoon naps improved cognitive function, especially alertness. Go for a walk. If you feel sluggish, get up and move, especially after a meal. A brisk minute walk improved energy with effects lasting up to two hours, in experiments conducted by California State University. Be strategic about caffeine. A cup or two of coffee or tea can help enhance mental clarity. But to get the right benefits, consume caffeine judiciously. Chronically high consumption can lead to adrenal dysfunction, throwing energy and sleep cycles off. Improve sleep quality. Head to bed earlier, and maintain a sleep schedule. Cool it. |
| How to Amplify Your Energy to Maximize Your Results - BELAY Solutions | Download Now. Apple Podcasts. Google Podcasts. Key Takeaways. Questions for You and Your Team. Full Transcript. Bonus Content. Body before business. Reducing anxiety starts with taking care of the basics of health. Or subscribe via email. The Live Well Project from Angela Chee on Vimeo. Video by Zoie Wilson. Hearing that most of us go through the same thing when we face challenges helped them recognize it and made it easier to see it as a powerful energy that can move us forward rather than hold us back. How you move, stand, walk can actually affect the way you feel. You want to feel confident and powerful? Then stand, walk and move with confidence and power! How do you stand, walk, move or look at people when you own your power and your voice? Give yourself permission to be you and own it. Visualize how it would feel if you stepped into your power and embodied those words. Want to see more from the day then check out this inspirational blog post from Courtney Cordero, an amazing big sister. What does owning your power and your voice mean to you? What did you do to overcome your challenges and own your voice? What do you still struggle with now? Download my FREE inner critic exercise and tips below to help you redefine your voice, boost your confidence, and step into your power. Need more support? Click here to set up a 15 minute discovery session. Redefine your barriers so they are no longer an obstacle, but a strength. What is your power? It is the expression of the potential you hold within. It is always with you and cannot be given away, lost, limited or depleted in any way, unless you agree to it. This inner power is the very essence that is you: it is a force that burns brighter as you open and unfold on your spiritual path and find yourself reaching up and into the higher frequency of living love. There is no final destination. Instead, realizing your full potential is a quiet, ever-present unfolding force that gently prompts you to lift and change your relationship to yourself and to the world around you. When you claim that personal power that lies within, your Earth identity begins to take on a different quality. This quality is the result of mastering your emotions and rising above the lower levels where pain, fear, negativity and suffering prevail. When you are in your power, your inner light shines through all of your Earthly expressions—through the actions you take, the words you speak, the kindness you share with others in big and small ways, and the positive energy you naturally emit. This quality I am describing is your spiritual consciousness shining through to express in the physical Earth plane. How do you bring more inner light into your experience as human being? It starts with raising your vibration by recognizing and working with the mental and emotional planes where we can get stuck and block higher states of consciousness from move through us. This includes negative and self-sabotaging emotional patterns, destructive thought patterns, angry and self-defeating words, limiting beliefs and not-so-positive resulting actions that can keep you anchored in a state of perpetual limitation. |
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