All while achieving a whole-tummy approach to wellness itself. Not necessarily. Feeling tired or fatigued is one such subtler symptom speaking to possible dysbiosis microbial imbalance in the gut, as do hormonal issues.

Gut bacteria are conditioned everyday by lifestyle and other physiological happenings, setting the stage to how they respond. Though some may be naturally more tolerable to certain foods, a processed diet is one prominent example, encouraging unfriendly strains of microbes and possibly faulty digestion.

It is also one which may encourage elevated firmicutes, or fat-forming bacteria in the gut. In overweight subjects, microbiome greater consists of these bacteria, which may metabolize absorb more total calories from the same food. These are able to extract calories from fiber and may account for up to calories more per day, than someone with a balanced microbiome.

Such exchange pulls more calories from food eaten, but means increased release of toxins, inflammatory compounds in the body.

One of the leading causes thought to offset gut balance is refined sugar. Foods which are high in added sugar fuel a narrow group of bacteria, without nurturing those which are reliant on fibers or complex-carbs. The acronym FODMAP describes short-chain carbs and sugar alcohols which are commonly documented for their poor digestibility — especially in the small intestine.

Rather than a balanced metabolism of these foods, firmicutes disproportionally set in on these compounds and begin to ferment them to produce energy.

The fermentation which occurs to process these food compounds is thought to cause GI symptoms. Also, while individual reactions to FODMAP foods are set by a number of unique details, imbalances set forth directly by lifestyle and diet may aggravate symptoms.

With that in mind, here are a few helpful strategies to keep in mind:. There are other direct benefits of keeping your gut healthy and happy.

Digestive issues are likely to clear up, and other parts of your health will benefit as well. One special example is the microglia, also known as the housekeeper cells of the brain. These scavenge debris and coordinate with the gut-brain axis to keep health running smooth.

The natural sugars polysaccharides in matcha help to stabilize blood sugar levels, and to protect against insulin spikes thus stabilizing blood sugar levels. Polysaccharides from green tea in concentrated form are used in the treatment of diabetes in China.

L-theanine is a natural amino found in matcha. As it crosses the blood-brain barrier, L-theanine interfaces with neuroreceptors and stimulate the production of certain neurotransmitters.

It promotes GABA production, which blocks excessive stress messages, and generates alpha waves, electrical impulses that accompany a calm, extremely relaxed state.

When L-theanine is absorbed into the bloodstream, dopamine and serotonin levels tend to rise, which often produce yet more alpha waves, which typically result in feelings of well-being, a sense of satiety, relaxation, alertness, and an overall feeling of contentedness.

Drinking a lot of matcha coldbrew matcha in particular keeps you hydrated. Yes, the small amount of caffeine in matcha about 25 mg, or roughly a quarter of a cup of coffee can dehydrate, but this tiny amount pales in comparison to the actual water in the drink.

We recommend two or more ounce servings of coldbrew per day to keep hydrated, alert, and feeling sated. Delivery every {property. And they do something similar to the bacteria in the mouth that cause plaque, which brings us to: 3 Oral Health Aid Matcha supports healthy teeth and gums by both inhibiting and killing the bacteria that cause dental plaque and bad breath.

Ever experienced coffee breath? Matcha breath is its opposite: sweet, grassy, tingly, clean. value} {property. value} Include jar: {property. These properties are why matcha green tea is still used today by monks looking to concentrate and relax during extended meditation sessions.

If you need more information about joint health please visit our blog. A cup of matcha green tea a day can help treat common gastrointestinal complaints by stimulating excretion and helping your body purge toxins.

Meanwhile, the antioxidants and polyphenols in matcha green tea can help destroy cancerous cells, particularly in the bladder and colon.

Matcha offers a two-pronged approach when it comes to weight management. First, it helps to boost metabolism. Second, it helps to slow the growth of fat cells in the body.

Consuming matcha green tea on a regular basis can help to burn calories — recent studies have indicated that regular consumption of matcha green tea can help drop weight nearly twice as fast as without.

This is one reason why matcha is a great additive to daily protein smoothies for those looking to lose weight! Unlike most teas, matcha green tea takes a small bit of work to prepare.

Mix ½-1 tsp of matcha green tea powder with 6 oz of water just short of boiling. Whisk vigorously until a froth forms on top of the tea. You can also add matcha powder or prepared tea to many types of food, from chocolate to baked goods and even smoothies.