Piperine also increases the absorption of other nutrients like selenium, curcumin, beta-carotene, and B vitamins in your intestines — nutrients that are vital for gut health and cancer prevention. Another Canadian study also credits the anticancer properties of black pepper to piperine.

It reduces the stress on the rectum and helps prevent colon cancer. It showed similar properties in cases of prostate cancer too 4. And not just that, piperine also was found to enhance the effectiveness of docetaxel, a chemotherapy medication used in the treatment of cancer of the prostate 5.

Reports have shown that piperine can lower blood pressure in animals, and similar effects can be expected in human beings. One Slovakian study states that oral administration of piperine can control the increase in blood pressure 6.

Ingestion of piperine also proved to be effective in controlling blood pressure in yet another study. Interestingly, piperine also enhances the bioavailability i X The extent and the rate at which the active constituent of a drug enters systemic circulation.

of curcumin, another important compound found in turmeric 7. Studies have found that piperine in black pepper, the very compound that makes you sneeze, also fights the formation of fat cells. This can push you a little further towards your weight loss goals. Research says that black pepper might offer an alternative to treatments for fat-related issues 8.

Also, black pepper is a welcome addition to a weight loss diet — since a teaspoon of this pepper has just about 8 calories. And instead of that calorie-heavy Italian dressing on your chicken breast or grilled vegetables, simply add a dash of black pepper and squeeze a lemon to save calories.

Black pepper has been used for this purpose even in ancient Chinese medicine. The pepper is known to stimulate circulation and the mucous flow.

And when you combine it with honey, the effect is enhanced — as honey works as a natural cough suppressant. Simply mix a teaspoon of powdered black pepper with 2 tablespoons of honey in a cup.

Fill the cup with boiling water, cover it and let it steep for about 15 minutes. You can strain the drink and sip it. Do it thrice a day to clear congestion and sinuses. The pepper can also ease asthmatic symptoms.

One study conducted on asthmatic patients in a specialty care facility in Trinidad found that administering pepper to the patients had improved their condition 9.

Black pepper clears the respiratory tract and eases other respiratory ailments like whooping cough as well. The antibacterial properties of black pepper come into play here. As per one South African study, piperine in black pepper exhibits larvicidal effects targeted towards dangerous insects in their larval stage of life and helps prevent infection and spread of disease Black pepper has superb antioxidant effects, which contribute to your health in numerous ways Antioxidants fight the disease-causing free radicals and boost immunity.

In another Indian study, rats with induced oxidative stress, when administered with black pepper, showed considerable improvement in their condition Another test conducted by the National Institute of Nutrition in India found that black pepper had the highest concentration of antioxidants in all of the foods they had analyzed.

The pepper also had the highest phenolic content. This high antioxidant content enables pepper to offer various health benefits, some of which include the prevention of serious ailments like cancer.

Black pepper exhibits several antioxidant and immune-boosting properties. Also, it is a great source of vital vitamins and minerals. But it is important to note that hydrolyzed black pepper contains more polyphenols when compared with white pepper.

Check out the chart below for a comparison of the polyphenolic concentration of black pepper between white pepper in hydrolyzed and non-hydrolyzed forms. On top of all this, the piperine in black pepper increases the bioavailability of nutrients in numerous foods and supplements.

And this means — it can transform a marginally effective therapeutic substance into a highly effective one — simply by enhancing its intracellular residency time. Also, it is important to note that the more intense the flavor of black pepper, the higher the piperine content.

Certain massaging mixtures contain black pepper as one of the main ingredients. Pepper also has anti-inflammatory properties that help treat gum inflammation. What else, you can even mix pepper with salt for relief from dental issues.

Simply mix equal amounts of salt and pepper in water and rub the mixture on your gums. For toothache, you can mix black pepper with clove oil and apply to the affected area.

Black pepper has great effects on brain health. The piperine in the pepper inhibits one enzyme that breaks down serotonin, the calming neurotransmitter. It inhibits another type of enzyme that disrupts the production of dopamine, the feel-good hormone.

Similar effects can be observed in the case of depression too. And it can also enhance the nerve activity in the brain, thereby perhaps alleviating seizures. It also protects the nerve cells and prevents early cell death. Moreover, it also had shown beneficial effects in stroke patients.

Pepper plays an important role in improving male fertility. It is known to increase testosterone levels as it is rich in zinc and magnesium — two minerals critical for male sex hormones. It also increases sperm count and its concentration. The zinc in pepper also helps in the development and movement of sperms.

Studies have shown that inhaling the vapor from black pepper can reduce smoking withdrawal symptoms. Cigarette cravings were also significantly reduced in test subjects who inhaled black pepper vapor The beneficial antioxidants in black pepper might help stabilize blood sugar levels.

They regulate hyperglycemia i X A condition in which high amounts of glucose is found in the blood due to low insulin levels. Also known as high blood sugar.

And a study has proved that black pepper oil can inhibit the two enzymes that break down starch into glucose and make diabetic symptoms worse. But ingesting black pepper can delay glucose absorption. Piperine can also be used as a bio-enhancing agent alongside metformin a diabetes medication — it helps reduce the dose of metformin and even its side effects, all the while helping ease the symptoms of the disease The antioxidants in black pepper fight free radicals that cause signs of aging and harm your skin in more than one way.

Black pepper fights the signs of premature aging — including wrinkles, fine lines, and even dark spots. You can simply add black pepper to your daily diet to see its skin-enhancing effects. Or just combine a teaspoon of black pepper with equal amounts of honey or turmeric.

Add water for a smoother consistency. Apply the mask to your face twice a day. Black pepper uses also extends to skin rejuvenation. It can be used as a scrub to exfoliate the skin and remove dead skin cells.

This makes your skin smoother. Crush some black pepper and make a scrub to remove dead skin cells and exfoliate your skin. Apply to your face and wash after 20 minutes. This face pack will help remove toxins from your skin, leaving it soft and radiant.

Black pepper also helps promote blood circulation and provides more oxygen and nutrients to your skin. Its anti-inflammatory and antibacterial properties help prevent acne.

Vitiligo is a condition that causes the skin to lose its pigmentation in certain areas. When your skin loses its natural pigmentation, it turns white. There are many different treatments for this skin disease, but a majority of them involve the use of harsh chemicals.

Many patients are now turning to black pepper as a cure. According to researchers from London, piperine found in black pepper provides a safe and natural alternative to chemical-based treatments. If you are suffering from dandruff problems, black pepper is the best treatment. Add a teaspoon of crushed pepper to a bowl of curd and apply it to your scalp, leaving it on for about 30 minutes.

Wash off with water. Benefits can include reducing inflammation and supporting blood sugar control and brain health, among others. But black pepper is more than just a kitchen staple. Free radicals are unstable molecules that can damage your cells.

Some free radicals are created naturally — such as when you exercise and digest food. However, excessive free radicals can be formed with exposure to things like pollution, cigarette smoke, and sun rays 3.

Excess free radical damage may lead to major health problems. For example, it has been linked to inflammation, premature aging, heart disease , and certain cancers 4 , 5 , 6. Black pepper is rich in a plant compound called piperine, which test-tube studies have found to have potent antioxidant properties.

Studies suggest that a diet high in antioxidants may help prevent or delay the damaging effects of free radicals 1 , 7. Test-tube and rodent studies have observed that ground black pepper and piperine supplements may reduce free radical damage 8. For instance, rats fed a high-fat diet plus either black pepper or a concentrated black pepper extract had significantly fewer markers of free radical damage in their cells after 10 weeks compared to rats fed a high-fat diet alone 9.

Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells. Chronic inflammation may be an underlying factor in many conditions, such as arthritis, heart disease, diabetes, and cancer 10 , Many laboratory studies suggest that piperine — the main active compound in black pepper — may effectively fight inflammation For example, in studies in rats with arthritis, treatment with piperine resulted in less joint swelling and fewer blood markers of inflammation 13 , In mouse studies, piperine suppressed inflammation in the airways caused by asthma and seasonal allergies 15 , However, the anti-inflammatory effects of black pepper and piperine have not yet been studied extensively in people.

Black pepper contains an active compound that has been shown to decrease inflammation in animals. Piperine has been shown to improve brain function in animal studies. Yet, studies in humans are needed to confirm whether these effects are also seen outside animal studies.

Black pepper extract has improved symptoms of degenerative brain diseases in animal studies, but studies in humans are needed to verify these results.

Studies suggest that piperine may help improve blood sugar metabolism 22 , 23 , In one study, rats fed a black pepper extract had a smaller spike in blood sugar levels after consuming glucose compared to rats in the control group Additionally, 86 overweight people taking a supplement containing piperine and other compounds for 8 weeks experienced significant improvements in insulin sensitivity — a measure of how well the hormone insulin removes glucose from the bloodstream High blood cholesterol is associated with an increased risk of heart disease, which is the leading cause of death worldwide 27 , Black pepper extract has been studied in animals for its potential to reduce cholesterol levels 29 , 30 , In one day study, rats fed a high-fat diet and a black pepper extract had decreased blood cholesterol levels, including LDL bad cholesterol.

The same effects were not seen in the control group Additionally, black pepper and piperine are believed to boost the absorption of dietary supplements that have potential cholesterol-lowering effects like turmeric and red yeast rice 32 , Still, more studies are needed to determine whether black pepper itself has significant cholesterol-lowering effects in humans.

Black pepper has demonstrated cholesterol-lowering effects in rodent studies and is believed to boost the absorption of potential cholesterol-lowering supplements. Researchers hypothesize that the active compound in black pepper, piperine, may have cancer-fighting properties 35 , Though no human trials have been performed, test-tube studies found that piperine slowed the replication of breast, prostate, and colon cancer cells and induced cancer cell death 37 , 38 , 39 , You can mix black pepper powder with a carrier oil on the scalp.

It soothes the scalp, removes dandruff and stops premature greying of hair. It has great vitamin c and antibacterial properties to make your scalp and hair healthy. The coarse black pepper is a great exfoliator, and you can create a DIY scrub with anti-inflammatory and antibacterial properties.

It reduces skin infections and acne significantly. There are even more proven and tested benefits of black pepper. Apart from being spicy and having lovely flavours, it is good for your overall health.

Like spices, use the right amount and make your mind and body strong. Black pepper is not only a spice but a blessing in human life. So, explore all its properties and use it for yourself, and you will gradually notice the benefits. Read: How to Make Masala Chai Masala Tea Recipe. Create your account Lost password?

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Its Nutrition Value is Great You will be amazed to know that this amazing spice is a power pack of main nutrients. Previous article Next article. Follow us. Popular posts. Saffron the Royal Spice Aug 03, Featured products Sorry, Sold Out.

Few spices have gained as much attention in recent years as turmeric. Research indicates that curcumin may lower inflammation and improve systemic markers of oxidative stress a sign of overexposure to free radicals such as those in cigarette smoke and industrial chemicals , according to an October review published in Foods.

In order to squeeze the maximum health benefit out of turmeric, you have to add another spice to the mix: black pepper Piper nigrum L. RELATED: 6 Ways to Use Turmeric to Boost Your Health.

Black pepper is a potent spice in its own right. This popular, pungent ingredient is made of ground or whole peppercorns, which are the small, dried, unripe fruits of the black pepper plant.

Like turmeric, black pepper contains anti-inflammatory and antioxidant properties, making it potentially helpful for managing inflammatory conditions and reducing free-radical damage. Why pair black pepper and turmeric? Because piperine helps your body absorb more curcumin, according to Dana Angelo White, RD, the owner of Dana White Nutrition in Fairfield, Connecticut.

A study published in Planta Medica found that pairing 20 milligrams mg of piperine with 2 grams g of curcumin increased the amount of curcumin that could be absorbed by the body a concept known as bioavailability by 2, percent.

RELATED: Can Turmeric Help Prevent or Treat Type 2 Diabetes? The reason: The average portion of curcumin found in the amount of ground turmeric you would use in cooking is pretty minimal, according to the registered dietitian Elizabeth Ann Shaw, RDN, owner of Shaw Simple Swaps Consulting in San Diego.

In fact, ground turmeric contains only roughly 3 percent curcumin, according to the third-party supplement testing agency ConsumerLab. Turmeric and curcumin supplements, meanwhile, typically contain 95 percent curcumin and other curcuminoids, according to ConsumerLab.

To put that in more concrete numbers, a supplement with 0. Be choosy about your supplement, though. Cheap supplements may contain fillers like wheat, which could cause allergic reactions , Shaw warns. Check with your healthcare provider before adding this or any other supplement to your routine.

And of course, make sure the supplement includes black pepper or piperine on the ingredient list. Turmeric and curcumin supplements with piperine are generally safe, but some populations will have to be especially careful.

For example, curcumin in particular may interfere with medications like antidepressants , antibiotics, antihistamines , anticoagulants , cardiac medications , diabetes medications that lower blood pressure , and chemotherapy treatments, according to a review published September in the Journal of Ethnopharmacology.

RELATED: Can Too Much Turmeric Pose Side Effects? Your best bet is to get turmeric in smaller doses. One of the easiest ways to get a feel for the taste of turmeric and black pepper is to blend the two into a latte, and this tasty drink is a snap to make.

In addition to turmeric and black pepper, it also incorporates ginger , cayenne, cinnamon, honey , and vanilla for maximum spice and flavor. Get the recipe at FrontierCoop. Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins.

Hydrochloric acid helps in cleaning your intestines and barricading you from other gastrointestinal diseases.

If you have less than three stools a week, then you may be suffering from constipation. However, this problem can be solved by adding some pepper to your food daily. Sometimes when you may be suffering from constipation, you may end up straining to pass stools or sometimes you may not feel empty even after passing stools.

Thus, black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily. Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food. This condition makes your skin appear white and this is also called white patches.

Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin.

Wrinkles and skin problems are curbed if you consume black pepper from a very young age. It also prevents premature ageing and dark spots too. Consuming this spice in the raw or cooked form is good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin.

If you are suffering from acne , then you need to try black pepper as this will help your skin flush away the intoxicants in it and smoothen it. All you need to do is to crush some black pepper and apply it over your skin and you will find the difference.

In order to treat dandruff, black pepper is said to be good. All you need to do is to add some crushed black pepper with some curd and add it to your scalp and let it dry for a minimum of 30 minutes.

Also, make sure that you do not use excess black pepper as this can result in the burning of your scalp. Make sure that you do not use shampoo for the next 24 hours after applying black pepper to your hair as this may cause side effects.

You can also add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes. This will make your hair shiny and smooth. The wonder spice helps you lose weight and this can be added to green tea and consumed two to three times a day.

This is because this spice has a rich content of phytonutrients that helps in breaking down excess fat.

This also improves your bodies metabolism. Green tea plus a pinch of black pepper in it can help you lose weight. This needs to be added to your everyday diet. Depression is said to be one of the most common problems faced by most people worldwide and this can even lead a person to death.

However, there are medicines that can curb this mental problem from being devastating, however, raw black pepper can be given to depressed people to chew and this will change the mood of the person.

This happens due to the fact that chewing raw black pepper releases mood-inducing chemicals to the brain that will keep your mind calm and soothing all the time. However, this must not be done in excess as there will be consequences for the same.

Cold and cough are said to be normal respiratory problems that can be cured by consuming black pepper. Also, you can use a glass of milk and add a pinch of black pepper and a pinch of turmeric to it and consume it hot. This has no side effects. During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases.

Black pepper mixed with some honey can also help you prevent chest congestion. Adding black pepper to some warm water along with some eucalyptus oil in it and inhaling the steam is a simple remedy for getting rid of chest congestion. It also helps in preventing gout.

It is also used for people suffering from spinal and joint pain. Today, black pepper is used in many cuisines as a global spice. This spice helps you sweat and urinate a lot and by this, you discharge all toxins from your body.

Sweating and constantly urinating is a good sign that your body is functioning well. Also, you need to think about how you need to burn fat physically, rather than only consuming black pepper. Some people believe that black pepper can be only consumed and it will help them lose weight.

But you may be wrong if you only concentrate on consuming it rather than following some simple exercises such as walking and jogging. Always keep in mind that if you want to lose weight, the result lies in following a healthy diet and exercising at the same time. If you follow this, you will witness the results in a few mocking.

Currently, this spice has been added to almost all dishes because it brings in a sharp and spicy flavour to your dish. It is originally found in India and this spice was first valued when it was traded from Asia to Europe.

Also Read: White Pepper: Exploring Its Health Benefits and Culinary Uses. For many chronic or long-term conditions such as cancer, heart conditions, diabetes, asthma and so on, inflammation is a key underlying issue.

Many studies have suggested that the active compound piperine in black pepper fights off inflammation effectively. Piperine has shown proven results when it comes to improving your brain health such as enhancing your memory power.

A regular intake of this wonder spice may show a positive response when it comes to insulin sensitivity. However, more research is needed in this matter. Higher cholesterol levels are a warning sign for a possible heart attack. Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine.

Further, piperine can also enhance the absorption capacity of dietary supplements. Did you know that black pepper holds a remarkable 20 per cent share of the global spice trade? When these berries ripen and turn red, they are harvested to produce both black and white pepper varieties.

Also Read: Jalapeno Pepper: Exploring Its Research-Backed Health Benefits.