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Previous page. Amazon Basic Care Nighttime Sleep Aid Tablets for Adults, Doxylamine Succinate 25 mg, 96 Count. Climate Pledge Friendly Products with trusted sustainability certification s. Amazon's Choice. Only 3 left in stock - order soon. Sleep Fairy Natural Sleep Aid Melatonin 10mg, L-Theanine, 5-HTP, Valerian Root, GABA, Magnesium, Chamomile Herbal Sleeping Pills Non-Habit Forming Sleep Supplement Vegan Capsules Non-GMO.

Next page. From the brand. For a Good Night's Sleep. For Cognitive Support. For Your Immune Defense. Product Description. FALL ASLEEP, STAY ASLEEP - BOOST YOUR IMMUNE HEALTH WITH BETTER SLEEP Relaxium's Triple-Action sleep aid formula helps you wake up each morning without feeling groggy.

Find the Right Relaxium Product for You Relaxium Sleep Add to Cart. Additional Benefits. Key Ingredients.

Key Ingredients continued. Compare with similar items This Item. Hollis Nutrition. Magnesium, L-Tryptophan, Valerest, Ashwagandha, Gaba, Chamomile, Passionflower, Melatonin. Non-GMO Beetroot Powder, Enovita Grape Seed Extract; Other Ingredients: Tapioca Syrup, Raw Cane Sugar, Rice Bran, Natural Flavors, sunflower Lecithin, Sunflower oil, Malic Acid, Glyerin, Citric Acid, Rebaudioside A Stevia rebaudiana leaf.

Melatonin, Chamomile Matricaria recutita L. flower extract, lemon balm Melissa officinalis L. leaf extract, valerian Valeriana officinalis L. root extract, lavender Lavandula officinalis L. Chaix flower extract.

Contains: Soy, Tree Nuts Coconut. Natural, Drug Free, Gluten Free, Vegan, Magnesium, Ashwagandha, Valerian, Melatonin, Passion Flower. Grape Seed Extract. Brief content visible, double tap to read full content. Full content visible, double tap to read brief content. Page 1 of 1 Start Over Page 1 of 1.

Videos for this product Click to play video. Customer Review: This item has not worked for me, I would like my money back. Customer Review: If you are having a sleep problem Try Relaxium. Customer Review: EASE into sleep! thisorthat What product do you use to fall asleep?

Customer Review: Product helps me sleep better. Important information Ingredients Magnesium, L-Tryptophan, Valerest, Ashwagandha, Gaba, Chamomile, Passionflower, Melatonin.

Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info? Customer reviews. How customer reviews and ratings work Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

Learn more how customers reviews work on Amazon. Customers say. Effect Sleep Ease of swallowing Side effects Performance Value Effect on skin Effect on stomach. Images in this review. Reviews with images. See all photos. All photos.

Relaxium is Okay, but I Prefer Alpha Grind PM. As a regular guy on the hunt for a good night's sleep, I recently turned to Amazon and picked up Relaxium Sleep Aid.

With ingredients like magnesium, melatonin, and ashwagandha, it seemed like a solid bet. After using it for a while, I've found it does a decent job. It's pretty effective at helping me drift off faster, and the quality of sleep I'm getting feels better.

Plus, it's non-habit forming, which is a big deal for me because I don't want to rely on a sleep aid all the time.

However, as someone who's also tried Alpha Grind PM, I feel like Relaxium, while good, doesn't quite hit the mark for me. Alpha Grind PM just seems to offer a bit more, particularly in terms of aligning with my fitness goals. It's not just about getting better sleep; it's about feeling more energized and ready to tackle my workouts.

It's got GABA and chamomile, which are great for winding down at night. But if you're someone who's looking for a bit more, like a boost in fitness or energy levels, you might find it lacking.

It's definitely calming and will help you get a good night's rest, but for me, the additional benefits of Alpha Grind PM make it the better choice. In summary, if you're in search of a straightforward sleep aid, Relaxium is a good pick.

It's effective, easy to take, and you don't have to worry about forming a habit. But, if your needs go beyond just sleep and into the realm of overall fitness and well-being, Alpha Grind PM is the way to go - especially for men.

More Hide. Thank you for your feedback. Sorry, there was an error. Sorry we couldn't load the review. Sort reviews by Top reviews Most recent Top reviews. Top reviews from the United States. There was a problem filtering reviews right now.

Please try again later. Verified Purchase. I should have paid more attention to the reviews. I included 3-star rating since they were mostly critical of the product..

Read them. But I fell for the hype generated by the description and ordered the product. Reality proved my decision wrong. First night, I took 2 capsules at 10 PM. About 40 minutes later, I got into bed and immediately fell asleep.

Got up twice to pee, got back into bed, and fell asleep immediately. And I slept and slept and slept for 11 hours until 10 AM.

I was groggy for 5 hours until 3 PM. Evening 2, I took only one capsule at 10 PM. Got into bed at and fell asleep. Woke up at a. I again was groggy and tired until pm. Got into bed at 10 pm and fell asleep immediately. Set my alarm for 8 am. Had an appointment, and again I woke up groggy and tired, I had to lie down at 2 pm.

Slept for 3 hours. My takeaway: Relaxeum had me fall asleep right away and I slept hours BUT I did not awaken refreshed, or with improved concentration. I was groggy. The info on the bottle actually bears out what I experienced.

You have to stick with it and do not expect it to work miracles the first night. I have trouble falling back asleep once I awake.

This will aid in falling alseep, but if your like me when you use the bathroom you can still wind up staying awake. You will feel groggy but the mind has a will of its own for people who have trouble sleeping. This product does help me fall asleep quickly by allowing my mind to relax, however, I still wake up several times during the night.

Some nights it works well, and I fall back to sleep, but is does not work it's magic every night. Overall, it is better than any of the other over counter sleep aids that I have tried, however, it is not a miracle worker.

I also have noticed that I wake up with a bit of a headache. The minor headache does go away after a short while, but it is a small con of using this for me.

Update: After continuing to take Relaxium Sleep consistently for a month, I have noticed that it is working better for me. I take 2 capsules - 1 hour before bed, and when I put my head on the pillow, I am out. That has not happened in years. I usually wake up about 3 hours after going to bed, but that is probably because I need to use the restroom.

After I return to bed, I fall right back to sleep, however, I do wake up periodically from that point on. The best news is that I fall back to sleep. So no, I don't sleep 8 hours straight, however, I am getting so much more sleep than I did before. The headaches have also gone away, so I believe my body is getting used to the herbs.

I now can honestly say that I will buy another bottle. One necessary habit for good sleep relies on a regular sleep cycle, by going to bed and arising at relatively the time every day.

Then I found that I was falling to sleep rather well using an app called Insight Timer , I stopped with the supplements as well. Problem is that I woke up too early and could not fall back to sleep again. I have a Fitbit watch that records my sleep activity which is then downloaded to the Fitbit app in the morning.

It provides clear data for sleep time minus the awake time , deep and REM sleep and restoration. I have found that stress worrying about things plays a big part with messing with my sleep.

I went to bed at PM and woke up at 7 AM with a fabulous sleep score. Knock on wood! I've realized that taking some of my supplements at night tend to mess with SLEEP. The suggested usage is for two capsules, I take one for now. This is what works for me, YMMV. See more reviews.

About this item. Product information. Back to top. Conditions of Use Privacy Notice Your Ads Privacy Choices © , Amazon. com, Inc. or its affiliates. Relaxium Sleep Add to Cart.

Relaxium Calm Add to Cart. Relaxium Focus Max Add to Cart. Relaxium Immune Add to Cart. Aids better sleep. Promotes relaxation. Improves concentration. Supports immunity. Reduces stress. Sharpens focus. Improves overall health. Improves memory.

Melatonin, Magnesium. Magnesium, GABA. GABA, Vitamin B6. Elderberry, Garlic. Valerest, Ashwagandha. Passionflower, 5-HTP. L-Tyrosine, Niacin. This Item Relaxium Sleep Aid, Day Supply, Dietary Supplement for Better Sleep, Magnesium, Melatonin, Ashwagandha, GABA, Chamomile, Drug-Free, Non-Habit Forming, Made in USA 60 Vegan Capsules.

Bedrosian TA, Nelson RJ. Timing of light exposure affects mood and brain circuits. Transl Psychiatry. Zisapel N. New perspectives on the role of melatonin in human sleep, circadian rhythms and their regulation.

Br J Pharmacol. Ng L, Cunnington D. Management of insomnia in primary care. Aust Prescr. doi: Besag FMC, Vasey MJ, Lao KSJ, Wong ICK. Adverse events associated with melatonin for the treatment of primary or secondary sleep disorders: A systematic review.

CNS Drugs. National Center for Complementary and Integrative Health. Melatonin: what you need to know. Shinjyo N, Waddell G, Green J. Valerian root in treating sleep problems and associated disorders-A systematic review and meta-analysis.

J Evid Based Integr Med. Lehrl S. Clinical efficacy of kava extract WS in sleep disturbances associated with anxiety disorders.

Results of a multicenter, randomized, placebo-controlled, double-blind clinical trial. J Affect Disord. World Health Organization. Food and Agriculture Organization of the United Nations. Kava: A review of the safety of traditional and recreational beverage consumption: Technical report.

Sleep Foundation. The best essential oils for sleep. Hieu TH, Dibas M, Surya dila KA, et al. Therapeutic efficacy and safety of chamomile for state anxiety, generalized anxiety disorder, insomnia, and sleep quality: A systematic review and meta-analysis of randomized trials and quasi-randomized trials.

Phytother Res. Sutanto CN, Loh WW, Kim JE. The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression.

Nutr Rev. Medline Plus. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.

J Res Med Sci. Zhang Y, Chen C, Lu L, et al. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study. National Institutes of Health. Bruni O, Ferini-Strambi L, Giacomoni E, Pellegrino P.

Herbal remedies and their possible effect on the GABAergic System and Sleep. Ngan A, Conduit R. A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata passionflower herbal tea on subjective sleep quality.

Harvard Medical School. Cannabidiol CBD —what we know and what we don't. Babson KA, Sottile J, Morabito D.

Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Curr Psychiatry Rep. Food and Drug Administration. What you need to know and what we're working to find out about products containing cannabis or cannabis-derived compounds, including CBD. Razak MA, Begum PS, Viswanath B, Rajagopal S.

Multifarious beneficial effect of nonessential amino acid, glycine: A review. Oxid Med Cell Longev. Yamadera W, Inagawa K, Chiba S, Bannai M, Takahashi M, Nakayama K. Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes: Effects of glycine on polysomnography.

Sleep Biol Rhythms. Black DS, O'Reilly GA, Olmstead R, Breen EC, Irwin MR. Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances: a randomized clinical trial.

JAMA Intern Med. Ong JC, Manber R, Segal Z, Xia Y, Shapiro S, Wyatt JK. A randomized controlled trial of mindfulness meditation for chronic insomnia. Zhou ES, Gardiner P, Bertisch SM. Integrative medicine for insomnia. Med Clin North Am.

Lam TH, Chung KF, Yeung WF, Yu BY, Yung KP, Ng TH. Hypnotherapy for insomnia: a systematic review and meta-analysis of randomized controlled trials. Complement Ther Med. Zhang M, Zhao J, Li X, et al. Effectiveness and safety of acupuncture for insomnia: Protocol for a systematic review. Medicine Baltimore.

Lin PC, Lee PH, Tseng SJ, Lin YM, Chen SR, Hou WH. Effects of aromatherapy on sleep quality: Effects of aromatherapy on sleep quality: A systematic review and meta-analysis.

Spadola CE, Guo N, Johnson DA, et al. Evening intake of alcohol, caffeine, and nicotine: night-to-night associations with sleep duration and continuity among African Americans in the Jackson Heart Sleep Study. Loewy J. Music therapy as a potential intervention for sleep improvement. Nat Sci Sleep.

Dolezal BA, Neufeld EV, Boland DM, Martin JL, Cooper CB. Interrelationship between sleep and exercise: A systematic review. Adv Prev Med. Dopheide JA. Insomnia overview: epidemiology, pathophysiology, diagnosis and monitoring, and nonpharmocologic therapy. Am J Manag Care.

Harris T, Nikles J. Herbal medicines used in the treatment of chronic insomnia and how they influence sleep patterns: A review. J Complement Med Alt Healthcare. Reichner CA. Insomnia and sleep deficiency in pregnancy. Obstet Med. Meng X, Li Y, Li S, et al. Dietary sources and bioactivities of melatonin.

By Cathy Wong Cathy Wong is a nutritionist and wellness expert. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Use limited data to select advertising. Create profiles for personalised advertising.

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Understanding Insomnia.

Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied. However, not all studies have shown valerian to be effective, and there may be some dangers. Ultimately, persistent insomnia indicates a problem, such as poor sleep habits or a medical or psychological condition.

If you continue to have insomnia, talk to your doctor about possible causes and treatment strategies. Or consider getting an evaluation at a sleep medicine center that's accredited by the American Academy of Sleep Medicine.

Brent A. Bauer, M. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.

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Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Request Appointment. Valerian: A safe and effective herbal sleep aid? Products and services. I read that the herbal supplement valerian can help you fall asleep if you have insomnia.

Is valerian safe, and does it actually work? Answer From Brent A. With Brent A. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry.

Show references Valerian. Natural Medicines. Accessed Dec. Valerian: Fact sheet for health professionals. National Institutes of Health Office of Dietary Supplements. National Center for Complementary and Integrative Health. Using dietary supplements wisely.

Bonnet MH, et al. Treatment of insomnia in adults. Leach MJ, et al. Herbal medicine for insomnia: A systematic review and meta-analysis.

Sleep Medicine Reviews. Sateia MJ, et al. Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults: An American Academy of Sleep Medicine Clinical Practice Guideline.

Journal of Clinical Sleep Medicine. American Academy of Sleep Medicine. Culpepper LC, et al. Over-the-counter agents for the treatment of occasional disturbed sleep or transient insomnia: A systematic review of efficacy and safety.

The Primary Care Companion for CNS Disorders. National Sleep Foundation. Bauer BA expert opinion. Mayo Clinic, Rochester, Minn. Products and Services A Book: Mayo Clinic Book of Home Remedies A Book: Mayo Clinic Family Health Book, 5th Edition Newsletter: Mayo Clinic Health Letter — Digital Edition.

See also Ambien: Is dependence a concern? Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology.

From there, a registered dietitian on our Medical Expert Board reviews each article for scientific accuracy. Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.

Thorne is well known for simple, quality supplements, and the Melaton-3 is no exception. It contains 3 milligrams of melatonin, with no unnecessary additives or other sleep aids that could be problematic. This melatonin is vegan, gluten-free, and free from the top 8 allergens, making it a good choice for anyone with dietary restrictions or food allergies.

Most research suggests milligrams is a safe and effective dose, though some people may experience side drowsiness or other side effects with 3 milligrams.

Although melatonin is naturally occurring in our body, it may not be a safe supplement for everyone. It may interact with some medications including blood thinners and epilepsy medications. Tal Shachi, M.

says, "Optimal sleep is essential for both physical and mental health. Melatonin is a dietary supplement used as a sleep aid. There is little evidence to support its use, however it is generally considered safe and well-tolerated.

Key Specs. Form: capsule Dose: 3mg Servings per container: GNC Herbal Plus Valerian Root Extract provides milligrams per capsule of root extract which some small studies suggest may reduce the amount of time it takes some people to fall asleep and cut down on the number of night wakings.

This GNC supplement has also been tested and approved by ConsumerLab. Valerian root is typically either sold as an extract or a root powder.

Studies that have shown benefits suggest a dose of between mg of extract is adequate, and higher doses may not provide additional benefits and lead to drowsiness the next day. Less is known on the dosing of root powder. Also, it may interact with medications and supplements that also have sedative effects such as Xanax, Ativan, St.

Form: capsule Dose: mg Servings per container: Many older adults experience insomnia, and magnesium supplementation has been shown to improve quantity and quality of sleep. In addition, adequate magnesium intake is associated with better quality sleep in younger adults, suggesting adequate magnesium intake is important for quality sleep.

Note magnesium is known to have a laxative effect which may be problematic for some people. For those that can use a little help winding down at night , a cup of warm chamomile tea may be just what the doctor ordered.

Herbal tea is a safe choice for most people, and chamomile is known to have a calming effect—which may help promote sleep. One study among postpartum women showed that a cup of chamomile tea per day led to better quality sleep. Some studies also suggest that chamomile can support sleep, though more research is needed on dosing and form.

Yogi Chamomile tea is a great way to improve your bedtime routine and prepare your body and brain for sleep. In tea form, chamomile is unlikely to cause side effects, unless you have an allergy to it, which may be more common in people with allergies to ragweed and certain flowers.

Form: tea bag Dose: mg Servings per container: Lavender is known to be a calming herb, and preliminary studies show that diffused essential oils may improve sleep quality. Aromatherapy oils such as lavender have also been shown to reduce anxiety which may in turn support better sleep.

Plant Therapy uses English lavender lavendula angustifolia , and one study showed this type of inhaled lavender to improve sleep in college students with sleep problems. Form: essential oil Dose: drops, diluted Servings per container: varies.

There are hundreds of supplements marketed to support or promote sleep , many of which are not well studied. Some may be sold as individual supplements, though many are combination products of various herbs, amino acids, and other nutrients. We also do not recommend the following products for sleep:.

Animal studies suggest potential sleep benefits of passionflower. One older study showed that passionflower tea may slightly improve sleep in people with mild sleep disturbances, but more research is needed to understand the effectiveness of supplements in humans.

Not much is known about the safety of passionflower, and we do know it is not safe for pregnant people as it could induce uterine contractions. Research on CBD and sleep is still emerging and results are inconsistent. Our bodies use 5-HTP to create melatonin, a main hormone that regulates the sleep-wake cycle.

Because of this, 5-HTP supplements are marketed as sleep aids. Some very small studies suggest 5-HTP may increase the amount of REM sleep in people with sleep disorders. However, more research is needed to understand the best dosing, safety, and who it might be appropriate for.

Of note, 5-HTP is known to cause a dangerous condition called serotonin syndrome when taken with antidepressants. A review of 14 studies on GABA and sleep concluded that there is not enough research to support using it for sleep. More is not always better, and may even be harmful. We recommend avoiding combo products since safety and side effects are not well known.

Sleep supplements may benefit some people, but keep in mind that most supplements are a short-term solution, and are best used while working to address the underlying cause of your sleep problems.

Supplements affect everyone differently and what works for one person may not work for another. The following groups may benefit from natural sleep aids:.

People with insomnia: No supplement will guarantee a good night of sleep, but some research suggests that melatonin and Valerian root may help you fall asleep and stay asleep longer, especially if you have insomnia. One study showed that chamomile extract improved overall sleep quality in hospitalized people over the age of 60 who had difficulty sleeping.

Another study showed that magnesium may support sleep in older adults. Shift workers: One meta-analysis suggests that dietary supplements may help improve sleep quality in shift workers who have sleep disruptions , such as those who work overnight.

People with certain medical conditions: Some medical conditions like Parkinson's disease can disrupt sleep and supplements like melatonin may help. Sleep aids may worsen symptoms of some conditions, so always check with your doctor to make sure sleep aids are a safe choice for you.

People taking certain medications: Some medications like beta-blockers are known to disrupt sleep. People with jetlag: Sleep aids such as melatonin may help regulate your circadian rhythm after travel across time zones.

Pregnant or breastfeeding people: Most sleep aids are not studied in pregnant or breastfeeding people, so both safety and efficacy are unknown. That said, one small study of postpartum women breastfeeding is not specified suggested chamomile tea may be helpful in improving quality of sleep, and herbal tea is considered safe for pregnant and breastfeeding people.

People taking certain medications or supplements: Sleep supplements may interact with some medications and other supplements. People with certain medical conditions: Sleep aids may worsen the symptoms of some medical conditions, so always check with your healthcare provider before starting a supplement.

Young Children: The safety of natural sleep aids is not well studied in young children, and is not recommended. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.

We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products.

It's important to note that the FDA does not review products for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

We interviewed the following experts for what to look for in natural sleep aids:. Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants.

It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

Many sleep aids contain more than one active ingredient, some of which the safety is unknown. Keep in mind that more is rarely better, and higher doses could lead to both short term and long term side effects.

Always review dosing with your healthcare provider before starting a supplement. The safety of sleep aids varies and may depend on whether or not you have any underlying health conditions, take medications, or take any other supplements. When used in the short-term, supplements like melatonin, valerian root, and magnesium are likely safe for most healthy people.

Other types of sleep aids like diffused essential oils and herbal teas are the safest options and can be used safely by most people. Most oral sleep aids are not well studied in pregnant or breastfeeding people, and therefore not much is known about safety in that population.

Always check with your healthcare provider to determine if a specific sleep aid is safe for you. There is not one sleep aid that is effective for all people.

The effectiveness largely depends on the root cause of your sleep problems. For example, melatonin may be helpful with jet lag as well as insomnia, but magnesium may be best for older people or those that are deficient.

Dementia can affect a person's ability to get quality sleep. Melatonin may be an effective treatment for sleep, but it can come with unwanted side effects in this population. Medications for dementia may cause unwanted side effects and further cause sleep disturbances. More research is needed in this population to understand the best options.

Magnesium could potentially be helpful, as magnesium absorption declines with age. Dementia is also associated with eating behavior changes which could lead to a reduced intake of this important nutrient. Your overall diet and eating patterns are more likely to affect sleep than any individual food.

Research shows that eating too close to bedtime minutes before going to sleep can negatively affect sleep quality. On the flip side, eating a well balanced diet and eating enough not overly restricting calories may promote better sleep.

In addition, eating enough carbohydrates may support better sleep, especially among athletes. That said, there are some foods that may support better sleep , particularly those that contain melatonin, tryptophan an amino acid that is involved in melatonin production , and magnesium.

Eggs, fish, legumes, and seeds naturally contain some melatonin. Almonds, cashews, spinach, pumpkin seeds, and black beans are all good sources of magnesium. Turkey is known to be a sleep promoting food because of the high levels of the amino acid tryptophan.

Tryptophan is also found in chicken, fish, eggs, pumpkin seeds, milk, and cheese, among other protein-rich foods. Lifestyle changes with sleep hygiene can be important to address for some people with insomnia as well. Worley S. The extraordinary importance of sleep: The detrimental effects of inadequate sleep on health and public safety drive an explosion of sleep research.

Centers for Disease Control and Prevention. Sleep and Sleep Disorders. American Psychology Association. Stress and sleep. Banno, M. Exercise can improve sleep quality: a systematic review and meta-analysis. PeerJ , ;6, e Costello RB, Lentino CV, Boyd CC, et al.

The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. Nutr J. Sletten TL, Magee M, Murray JM, Gordon CJ, Lovato N, et al. Efficacy of melatonin with behavioral sleep-wake scheduling for delayed sleep-wake phase disorder: A double-blind, randomized clinical trial.

PLOS Medicine. Zu H, Zhang C, Qian Y, et al. Efficacy of melatonin for sleep disturbance in middle-aged primary insomnia: a double-blind, randomized clinical trial.

Sleep Med. Supplement and vitamin certification. National Center for Complementary and Integrative Health. Frisher M, Gibbons N, Bashford J, Chapman S, Weich S. Melatonin, hypnotics and their association with fracture: a matched cohort study. Age and Ageing. National Institute of Health Office of Dietary Supplements.

Valerian Root. Cooperman T, M. Schwalfenberg, G. The Importance of Magnesium in Clinical Healthcare. Scientifica , ; Abbasi, B.

The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences , ;17 12 , — Relation between magnesium deficiency and sleep disorders and associated pathological changes.

Modulation of Sleep by Obesity, Diabetes, Age, and Diet. Published online January 1, Zhang, Y. Association of magnesium intake with sleep duration and sleep quality: Findings from the CARDIA study. Current Developments in Nutrition , ; 5 Suppl 2 , National Institutes of Health.

Werner, T. Assessment of bioavailability of Mg from Mg citrate and Mg oxide by measuring urinary excretion in Mg-saturated subjects.

Magnesium Research , ; 32 3 , 63— National Institutes of Health Office of Dietary Supplements. Chang, S. Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. Journal of Advanced Nursing , ; 72 2 , — Science Direct.

Choose items to buy together. Similar items that may ship from close to you. Page 1 of 1 Start over Page 1 of 1. Previous page. Amazon Basic Care Nighttime Sleep Aid Tablets for Adults, Doxylamine Succinate 25 mg, 96 Count.

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Sleep Fairy Natural Sleep Aid Melatonin 10mg, L-Theanine, 5-HTP, Valerian Root, GABA, Magnesium, Chamomile Herbal Sleeping Pills Non-Habit Forming Sleep Supplement Vegan Capsules Non-GMO. Next page. From the brand. For a Good Night's Sleep. For Cognitive Support. For Your Immune Defense.

Product Description. FALL ASLEEP, STAY ASLEEP - BOOST YOUR IMMUNE HEALTH WITH BETTER SLEEP Relaxium's Triple-Action sleep aid formula helps you wake up each morning without feeling groggy.

Find the Right Relaxium Product for You Relaxium Sleep Add to Cart. Additional Benefits. Key Ingredients. Key Ingredients continued. Compare with similar items This Item. Hollis Nutrition. Magnesium, L-Tryptophan, Valerest, Ashwagandha, Gaba, Chamomile, Passionflower, Melatonin.

Non-GMO Beetroot Powder, Enovita Grape Seed Extract; Other Ingredients: Tapioca Syrup, Raw Cane Sugar, Rice Bran, Natural Flavors, sunflower Lecithin, Sunflower oil, Malic Acid, Glyerin, Citric Acid, Rebaudioside A Stevia rebaudiana leaf.

Melatonin, Chamomile Matricaria recutita L. flower extract, lemon balm Melissa officinalis L. leaf extract, valerian Valeriana officinalis L.

root extract, lavender Lavandula officinalis L. Chaix flower extract. Contains: Soy, Tree Nuts Coconut. Natural, Drug Free, Gluten Free, Vegan, Magnesium, Ashwagandha, Valerian, Melatonin, Passion Flower.

Grape Seed Extract. Brief content visible, double tap to read full content. Full content visible, double tap to read brief content.

Page 1 of 1 Start Over Page 1 of 1. Videos for this product Click to play video. Customer Review: This item has not worked for me, I would like my money back. Customer Review: If you are having a sleep problem Try Relaxium.

Customer Review: EASE into sleep! thisorthat What product do you use to fall asleep? Customer Review: Product helps me sleep better. Important information Ingredients Magnesium, L-Tryptophan, Valerest, Ashwagandha, Gaba, Chamomile, Passionflower, Melatonin.

Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info? Customer reviews. How customer reviews and ratings work Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

Learn more how customers reviews work on Amazon. Customers say. Effect Sleep Ease of swallowing Side effects Performance Value Effect on skin Effect on stomach.

Images in this review. Reviews with images. See all photos. All photos. Relaxium is Okay, but I Prefer Alpha Grind PM. As a regular guy on the hunt for a good night's sleep, I recently turned to Amazon and picked up Relaxium Sleep Aid. With ingredients like magnesium, melatonin, and ashwagandha, it seemed like a solid bet.

After using it for a while, I've found it does a decent job. It's pretty effective at helping me drift off faster, and the quality of sleep I'm getting feels better. Plus, it's non-habit forming, which is a big deal for me because I don't want to rely on a sleep aid all the time. However, as someone who's also tried Alpha Grind PM, I feel like Relaxium, while good, doesn't quite hit the mark for me.

Alpha Grind PM just seems to offer a bit more, particularly in terms of aligning with my fitness goals. It's not just about getting better sleep; it's about feeling more energized and ready to tackle my workouts. It's got GABA and chamomile, which are great for winding down at night.

But if you're someone who's looking for a bit more, like a boost in fitness or energy levels, you might find it lacking. It's definitely calming and will help you get a good night's rest, but for me, the additional benefits of Alpha Grind PM make it the better choice.

In summary, if you're in search of a straightforward sleep aid, Relaxium is a good pick. It's effective, easy to take, and you don't have to worry about forming a habit. But, if your needs go beyond just sleep and into the realm of overall fitness and well-being, Alpha Grind PM is the way to go - especially for men.

More Hide. Thank you for your feedback. Sorry, there was an error. Sorry we couldn't load the review. Sort reviews by Top reviews Most recent Top reviews.

Top reviews from the United States. There was a problem filtering reviews right now. Please try again later. Verified Purchase. I should have paid more attention to the reviews. I included 3-star rating since they were mostly critical of the product.. Read them. But I fell for the hype generated by the description and ordered the product.

Reality proved my decision wrong. First night, I took 2 capsules at 10 PM. About 40 minutes later, I got into bed and immediately fell asleep. Got up twice to pee, got back into bed, and fell asleep immediately. And I slept and slept and slept for 11 hours until 10 AM.

I was groggy for 5 hours until 3 PM. Evening 2, I took only one capsule at 10 PM. Got into bed at and fell asleep. Woke up at a. I again was groggy and tired until pm. Got into bed at 10 pm and fell asleep immediately.

Set my alarm for 8 am. Had an appointment, and again I woke up groggy and tired, I had to lie down at 2 pm. Slept for 3 hours. My takeaway: Relaxeum had me fall asleep right away and I slept hours BUT I did not awaken refreshed, or with improved concentration.

I was groggy. The info on the bottle actually bears out what I experienced. You have to stick with it and do not expect it to work miracles the first night.

I have trouble falling back asleep once I awake. This will aid in falling alseep, but if your like me when you use the bathroom you can still wind up staying awake.

You will feel groggy but the mind has a will of its own for people who have trouble sleeping. This product does help me fall asleep quickly by allowing my mind to relax, however, I still wake up several times during the night. Some nights it works well, and I fall back to sleep, but is does not work it's magic every night.

Overall, it is better than any of the other over counter sleep aids that I have tried, however, it is not a miracle worker. I also have noticed that I wake up with a bit of a headache.

The minor headache does go away after a short while, but it is a small con of using this for me. Update: After continuing to take Relaxium Sleep consistently for a month, I have noticed that it is working better for me. I take 2 capsules - 1 hour before bed, and when I put my head on the pillow, I am out.

That has not happened in years. I usually wake up about 3 hours after going to bed, but that is probably because I need to use the restroom. After I return to bed, I fall right back to sleep, however, I do wake up periodically from that point on.

The best news is that I fall back to sleep. So no, I don't sleep 8 hours straight, however, I am getting so much more sleep than I did before. The headaches have also gone away, so I believe my body is getting used to the herbs.

I now can honestly say that I will buy another bottle. One necessary habit for good sleep relies on a regular sleep cycle, by going to bed and arising at relatively the time every day. Then I found that I was falling to sleep rather well using an app called Insight Timer , I stopped with the supplements as well.

Problem is that I woke up too early and could not fall back to sleep again. I have a Fitbit watch that records my sleep activity which is then downloaded to the Fitbit app in the morning.

It provides clear data for sleep time minus the awake time , deep and REM sleep and restoration. I have found that stress worrying about things plays a big part with messing with my sleep. I went to bed at PM and woke up at 7 AM with a fabulous sleep score.

Knock on wood! I've realized that taking some of my supplements at night tend to mess with SLEEP. The suggested usage is for two capsules, I take one for now. This is what works for me, YMMV. See more reviews. About this item.

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com, Inc. or its affiliates. Relaxium Sleep Add to Cart. Relaxium Calm Add to Cart. Relaxium Focus Max Add to Cart. Relaxium Immune Add to Cart.

Aids better sleep. Promotes relaxation. Improves concentration. Supports immunity. Reduces stress. Sharpens focus. Improves overall health. Improves memory. Melatonin, Magnesium.

Magnesium, GABA. GABA, Vitamin B6. Elderberry, Garlic. Valerest, Ashwagandha. Passionflower, 5-HTP. L-Tyrosine, Niacin. This Item Relaxium Sleep Aid, Day Supply, Dietary Supplement for Better Sleep, Magnesium, Melatonin, Ashwagandha, GABA, Chamomile, Drug-Free, Non-Habit Forming, Made in USA 60 Vegan Capsules.

Recommendations Sleep Fairy Natural Sleep Aid Melatonin 10mg, L-Theanine, 5-HTP, Valerian Root, GABA, Magnesium, Chamomile Herbal Sleeping Pills Non-Habit Forming Sleep Supplement Vegan Capsules Non-GMO.

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Melissa J. Love it! No hungover feeling or difficulty waking even if I need to wake earlier than expected. Tomeka G. I have the worst time falling asleep and staying asleep. These are God sent. Cherisse G.

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Image Unavailable Image not available for Color:. VIDEOS ° VIEW IMAGES. Relaxium Sleep Aid, Day Supply, Dietary Supplement for Better Sleep, Magnesium, Melatonin, Ashwagandha, GABA, Chamomile, Drug-Free, Non-Habit Forming, Made in USA 60 Vegan Capsules.

Visit the Relaxium Store. Search this page. Purchase options and add-ons. Item Form Capsule Brand Relaxium Age Range Description Adult Diet Type Gluten Free Material Feature Natural, Vegan. About this item FALL ASLEEP, STAY ASLEEP: Relaxium's Triple-Action formula is guaranteed to help you wake up each morning without feeling groggy by restoring your natural sleep cycle, relaxing the body, and calming the mind; This sleep supplement is non-habit forming and easy-to-swallow; It is your worry-free answer to getting a better night's sleep.

Eric Ciliberti, MD developed Relaxium Sleep to help his patients and millions of others who suffer from lack of sleep; This sleep aid has the perfect synergistic blend of melatonin, magnesium, passionflower, GABA, Ashwagandha, and chamomile to fight your nighttime woes; It is the ONLY sleep solution that contains a proprietary ingredient, Valerest to help induce sleep safely.

MONEY-BACK GUARANTEE: We're so confident in the effectiveness of Relaxium Sleep that we back it up with a money-back guarantee. For refunds within 30 days of purchase please contact Amazon through your account or reach out to our customer support team members. Additional Details.

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Show details Hide details. Choose items to buy together. Similar items that may ship from close to you. Page 1 of 1 Start over Page 1 of 1. Previous page. Amazon Basic Care Nighttime Sleep Aid Tablets for Adults, Doxylamine Succinate 25 mg, 96 Count.

Climate Pledge Friendly Products with trusted sustainability certification s. Amazon's Choice. Only 3 left in stock - order soon. Sleep Fairy Natural Sleep Aid Melatonin 10mg, L-Theanine, 5-HTP, Valerian Root, GABA, Magnesium, Chamomile Herbal Sleeping Pills Non-Habit Forming Sleep Supplement Vegan Capsules Non-GMO.

Next page. From the brand. For a Good Night's Sleep. For Cognitive Support. For Your Immune Defense. Product Description.

FALL ASLEEP, STAY ASLEEP - BOOST YOUR IMMUNE HEALTH WITH BETTER SLEEP Relaxium's Triple-Action sleep aid formula helps you wake up each morning without feeling groggy. Find the Right Relaxium Product for You Relaxium Sleep Add to Cart. Additional Benefits.

Key Ingredients. Key Ingredients continued. Compare with similar items This Item. Hollis Nutrition. Magnesium, L-Tryptophan, Valerest, Ashwagandha, Gaba, Chamomile, Passionflower, Melatonin. Non-GMO Beetroot Powder, Enovita Grape Seed Extract; Other Ingredients: Tapioca Syrup, Raw Cane Sugar, Rice Bran, Natural Flavors, sunflower Lecithin, Sunflower oil, Malic Acid, Glyerin, Citric Acid, Rebaudioside A Stevia rebaudiana leaf.

Melatonin, Chamomile Matricaria recutita L. flower extract, lemon balm Melissa officinalis L. leaf extract, valerian Valeriana officinalis L. root extract, lavender Lavandula officinalis L.

Chaix flower extract. Contains: Soy, Tree Nuts Coconut. Natural, Drug Free, Gluten Free, Vegan, Magnesium, Ashwagandha, Valerian, Melatonin, Passion Flower. Grape Seed Extract. Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content. Page 1 of 1 Start Over Page 1 of 1. Videos for this product Click to play video. Customer Review: This item has not worked for me, I would like my money back. Customer Review: If you are having a sleep problem Try Relaxium.

Customer Review: EASE into sleep! thisorthat What product do you use to fall asleep? Customer Review: Product helps me sleep better. Important information Ingredients Magnesium, L-Tryptophan, Valerest, Ashwagandha, Gaba, Chamomile, Passionflower, Melatonin.

Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Looking for specific info? Customer reviews. How customer reviews and ratings work Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

Learn more how customers reviews work on Amazon. Customers say. Effect Sleep Ease of swallowing Side effects Performance Value Effect on skin Effect on stomach. Images in this review. Reviews with images. See all photos. All photos. Relaxium is Okay, but I Prefer Alpha Grind PM. As a regular guy on the hunt for a good night's sleep, I recently turned to Amazon and picked up Relaxium Sleep Aid.

With ingredients like magnesium, melatonin, and ashwagandha, it seemed like a solid bet. After using it for a while, I've found it does a decent job. It's pretty effective at helping me drift off faster, and the quality of sleep I'm getting feels better. Plus, it's non-habit forming, which is a big deal for me because I don't want to rely on a sleep aid all the time.

However, as someone who's also tried Alpha Grind PM, I feel like Relaxium, while good, doesn't quite hit the mark for me.

Alpha Grind PM just seems to offer a bit more, particularly in terms of aligning with my fitness goals. It's not just about getting better sleep; it's about feeling more energized and ready to tackle my workouts. It's got GABA and chamomile, which are great for winding down at night.

But if you're someone who's looking for a bit more, like a boost in fitness or energy levels, you might find it lacking.

It's definitely calming and will help you get a good night's rest, but for me, the additional benefits of Alpha Grind PM make it the better choice. In summary, if you're in search of a straightforward sleep aid, Relaxium is a good pick. It's effective, easy to take, and you don't have to worry about forming a habit.

But, if your needs go beyond just sleep and into the realm of overall fitness and well-being, Alpha Grind PM is the way to go - especially for men. More Hide. Thank you for your feedback. Sorry, there was an error.

Sorry we couldn't load the review. Sort reviews by Top reviews Most recent Top reviews. Top reviews from the United States.

There was a problem filtering reviews right now. Please try again later. Verified Purchase. I should have paid more attention to the reviews. I included 3-star rating since they were mostly critical of the product..

Read them. But I fell for the hype generated by the description and ordered the product. Reality proved my decision wrong. First night, I took 2 capsules at 10 PM. About 40 minutes later, I got into bed and immediately fell asleep. Got up twice to pee, got back into bed, and fell asleep immediately.

And I slept and slept and slept for 11 hours until 10 AM. I was groggy for 5 hours until 3 PM. Evening 2, I took only one capsule at 10 PM. Got into bed at and fell asleep. Woke up at a. I again was groggy and tired until pm. Got into bed at 10 pm and fell asleep immediately. Set my alarm for 8 am.

Had an appointment, and again I woke up groggy and tired, I had to lie down at 2 pm. Slept for 3 hours. My takeaway: Relaxeum had me fall asleep right away and I slept hours BUT I did not awaken refreshed, or with improved concentration. I was groggy. The info on the bottle actually bears out what I experienced.

You have to stick with it and do not expect it to work miracles the first night. I have trouble falling back asleep once I awake. This will aid in falling alseep, but if your like me when you use the bathroom you can still wind up staying awake.

You will feel groggy but the mind has a will of its own for people who have trouble sleeping.