Milk thistle, turmeric, and burdock are three supplements often used to improve liver health. Of the three, milk thistle has the most evidence to support it can benefit liver health. Foods that can help improve liver health include fruits, vegetables, and whole grains high in fiber. Aim for a healthy, balanced diet that includes lean protein, low-fat dairy, and unsaturated fats.

Foods to avoid if you have liver damage include those that are high in fat, sugar, and salt. Alcohol can also contribute to liver damage. Avoid or limit alcohol to no more than one drink a day if you are a woman or two drinks a day for a man. Latief U, Ahmad R.

Herbal remedies for liver fibrosis: A review on the mode of action of fifty herbs. J Tradit Complement Med. Saller R, Meier R, Brignoli R. The use of silymarin in the treatment of liver diseases.

Mayer KE, Myers RP, Lee SS. Silymarin treatment of viral hepatitis: a systematic review. J Viral Hepat. Kim HJ, Yoo HS, Kim JC, et al. Antiviral effect of Curcuma longa Linn extract against hepatitis B virus replication. J Ethnopharmacol. Kim K, Kim KH, Kim HY, Cho HK, Sakamoto N, Cheong J.

Curcumin inhibits hepatitis C virus replication via suppressing the Akt-SREBP-1 pathway. FEBS Lett. Lin SC, Chung TC, Lin CC, et al. Hepatoprotective effects of Arctium lappa on carbon tetrachloride- and acetaminophen-induced liver damage.

Am J Chin Med. By Cathy Wong Cathy Wong is a nutritionist and wellness expert. Availability: In stock Liver Health Tincture ml quantity. Retailers close to you We're so sorry! Find a Retailer. Medicinal Ingredients Each ml contains Milk Thistle Silybum marianum seed extract mg Burdock Arctium lappa root extract Recommended Use Used in Herbal Medicine to help support and protect liver function Directions Adults: take 3ml, 3 times per day under the tongue or in a little water, on an empty stomach either 15 minutes before meals or 1 hour after.

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Not a member? Sign up now! Sign up to download our FREE Probiotics Booklet! Two to three cups of coffee per day seems to be the amount that best lowers the risk of liver disease. If two or three cups make you feel jittery or anxious, it may not be the best option for you.

According to research from , NAFLD is often associated with a sedentary lifestyle. In addition, inactivity is known to contribute to other conditions associated with NAFLD, including heart disease, type 2 diabetes, and obesity.

According to the Physical Activity Guidelines for Americans , a good goal to shoot for is at least minutes of moderate-intensity exercise per week.

You can take a brisk minute walk, 5 days a week. To start exercising , try integrating moderate physical activity into your daily routine. Walk to the grocery store, walk the dog, play with your kids, or take the stairs instead of the elevator whenever you can.

Dietary sugars such as fructose and sucrose have been linked to the development of NAFLD. Research from describes how these sugars can contribute to fat buildup in the liver over time. To identify whether a packaged food contains added sugar , read the ingredients list on the product packaging.

Another way to tell how much sugar is in a food item is to read the nutrition facts label and to look at the number of grams of sugar that are in a serving for that item — the lower, the better.

According to research from , NAFLD can make it harder for your body to manage cholesterol on its own. This can worsen NAFLD and increase your risk of heart disease.

Try to limit your intake of certain types of fats to help manage your cholesterol and treat NAFLD. Fats to limit include:.

Many of the lifestyle changes listed above — including losing weight, staying active, and adopting a Mediterranean diet — can also help you manage your cholesterol.

Your doctor might also prescribe medication for high cholesterol. While certain fats should be limited for overall health, other types of fats can actually be beneficial. Omega-3 fatty acids are polyunsaturated fats found in foods such as oily fish and some nuts and seeds.

A review of studies suggests that taking an omega-3 supplement may reduce liver fat and improve cholesterol levels.

In the review, daily omega-3 doses ranged from to 9, milligrams. Talk with your doctor about how much you should take, and if they believe the supplement route is better than the food route for you. Certain substances can put excess stress on your liver. Some of these substances include alcohol, over-the-counter OTC medications, and some vitamins and supplements.

According to research from , even moderate consumption of alcohol can lead to disease progression in individuals with NAFLD. Vitamin E is one antioxidant that may reduce inflammation caused by NAFLD. According to a review of studies , while some research is promising, more studies are needed to understand who can benefit from this supplement and how.

Like many supplements, there are some risks associated with taking a high dose of vitamin E. Talk with your doctor to find out if vitamin E is right for you and whether it could help with your NAFLD.

A review of studies identified certain herbs, supplements, and spices that have been used as alternative treatments for NAFLD.

Compounds shown to have positive effects on liver health include turmeric , milk thistle, resveratrol, and green tea.

There are currently no approved medical treatments for NAFLD, though there are some in development. One such treatment is pioglitazone , a medication typically prescribed for type 2 diabetes.

More research needs to be done to understand the long-term safety and effectiveness of this treatment. As a result, this medication is only recommended for people with confirmed NASH.

Lifestyle and dietary changes are currently the most effective options for managing NAFLD. Losing weight, being physically active, cutting back on sugar, eating a nutrient-dense diet, and drinking coffee if you can tolerate it are some of the methods that may help improve symptoms associated with NAFLD.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY.

By disrupting the flow of qi or life force energy in the body, chronic stress can significantly impact liver function causing it to become overburdened, congested, or sluggish.

This may lead to a manifestation of symptoms including irritability, mood swings, and tension. While herbal medicine can help to nourish the liver and support its detoxification functions, stress reduction techniques can help to reduce the impact of chronic stress on the body.

Mindfulness practices such as yoga, meditation, or deep breathing exercises are wonderful options to consider for supporting liver health and overall well-being.

Check out our blog to learn more about pairing herbs with yoga practice. We often slow down and put exercise on the backburner during the winter months, and spring signals us to get moving to boost vitality.

Here are a few ways to support liver and overall health through movement:. Your skin reflects the health of your body and its organs, especially the liver. Since the liver is the most essential organ for detoxification, its impairment may trigger a build up of toxins and wastes in the body.

This can lead to the development of chronic, inflammatory skin issues, including acne, rosacea, and eczema. Toxins that are not filtered out by the liver can accumulate in the skin, causing inflammation and oxidative stress. This can lead to premature aging, wrinkles, and dull, tired-looking skin.

On the other hand, a healthy liver means that toxins are being effectively removed from the body, resulting in a clearer complexion and a more radiant glow.

It's important to note that while liver health plays a significant role in maintaining skin health, it's not the only factor. Proper nutrition with herbal support, regular movement, and stress reduction techniques in addition to a consistent skincare routine also play essential roles in maintaining healthy, glowing skin - not only during the spring season but all year round.

However, prioritizing liver health can be a great place to start on the journey to healthier skin, as it can have a positive impact on overall health and well-being as well. Skip to main content. Home Blog 3-Day Liver Detox for a Spring Reset Posted by Ingrid Bauer, MD on Apr 13th Why Liver Health Matters The liver is a major organ that processes most of the toxins we are exposed to every day, such as BPA, pesticides, air pollutants, flame retardants, and phthalates.

How the Liver Works The liver is the largest internal organ in the human body, weighing in at about three pounds. Produces bile stored in the gallbladder that breaks down fatty acids for healthy digestion. Regulates blood sugar levels and lipid metabolism for balanced energy.

Produces, stores, and interacts with hormones involved in growth, immune response, and nutrient balance. Produces essential blood proteins like albumin, which helps regulate blood volume and carries hormones and nutrients throughout the body.

LIVER DETOX BENEFITS FOR HISTAMINE RESPONSE In the season when hay fever is at its peak and pollen is inescapable, many people suffer from seasonal aggravations like runny nose, sinus pressure, watery eyes, and more.

Herbs for Liver Cleansing Plants have long been used to cleanse and nourish the liver, both tonically and for shorter periods of focused cleansing. Different types of herbs can used to support the liver in a variety of ways: Antioxidant-rich herbs help neutralize toxins in the liver, making them easier to metabolize.

Milk thistle , rosehips, dandelion, goji berries, and turmeric are a few excellent choices. Amino acid- and sulfur-containing herbs enhance the activity of glutathione, produced in the liver to make toxins water-soluble so they can be easily excreted. Promotes Metabolism and Cell Regeneration.

This supplement helps to regenerate red blood cells while providing oxygen to the body It helps to regenerate and repair the cells of the liver by increasing the flow of blood to the liver Works as a guardian to the liver and prevent the toxicity caused by the consumption of alcohol.

Life Changing Herbal Natural Ingredients. All the ingredients in the capsules of this product are effectively functional to the liver For example, Methionine dissolves fat and reduces its buildup in the liver Milk thistle also reduce the build-up of fat and ensure liver carry out daily task efficiently Curcumin helps in removing bad cholesterol.

Other herbal ingredients also have great benefits. Top Liver Detox Herbal Fatty Liver Supplement, Support and Cleanse with Unique Formula of Artichoke Leaf, Milk Thistle, Curcumin Turmeric, Buckwheat, Burdock Methionine, Betaine 90 Capsules.

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Power-packed with Milk Thistle, Burdock, Buckwheat, Betaine, Artichoke, Curcumin, Methionine, L-Argini, Chlonine, and Selenium. Artichoke belongs to Milk Thistle family. We have reunited these liver supporting companions to help you get the most out of this herbal supplement.

Return the favor with our NATURAL AND EFFECTIVE LIVER DETOX support supplement. Full of antioxidants and vitamins that helps with detoxifying the liver and other organs from harmful waste. These capsules are filler free. SAFE and a NON-GMO product.

What are you waiting for? Save you liver today and get premium bottle now! Frequently bought together. This item: Top Liver Detox Herbal Fatty Liver Supplement, Support and Cleanse with Unique Formula of Artichoke Leaf, Milk Thistle, Curcumin Turmeric, Buckwheat, Burdock Methionine, Betaine 90 Capsules.

Get it by Friday, Feb Omega Alpha Liver Flush ml - Detox and Cleanse, Liver Restoration Complex. Herba Liver Detox Supplement - 60 Vegetable Capsules Liver Cleanse Formula with Milk Thistle and 6 Other Ingredients Liver Support Supplement to Support Liver Functions Product of Canada.

Total price:. To see our price, add these items to your cart. Try again! Cirrhosis is a serious health condition, but contrary to popular thought, alcoholism is not the only cause.

In fact, there are a number of nonalcoholic factors that can lead to cirrhosis of the liver and liver damage, including.

Today, we are faced with so many environmental toxins occurring in our homes, places of work and in our food supply. It is essential for our general health and well-being to maintain good liver health.

Below are some of the risk factors associated with impaired liver function. If you have recently noticed any of the symptoms listed below, you could be suffering from impaired liver function.

It is particularly important to consider these researched symptoms if you identify with one or more of the risk factors mentioned above. Through a thorough liver cleanse, you can start to feel better in a matter of a couple of weeks. Follow this natural liver cleanse diet to help boost your health and vitality.

If you are eating a diet high in processed foods, you are putting the health of your liver at risk because these foods basically work against liver health. Hydrogenated oils, refined sugar, convenience foods and lunch meats are notoriously toxic to your system.

The chemical structure of the oil itself has been altered to increase shelf life. Consumption of trans fats dramatically increases the risk for heart disease. In addition, it is believed that trans fats cause problems with the immune system and can lead to inflammation throughout the body.

Added nitrates and nitrites , commonly found in convenience foods, fast foods and lunch meats, have been linked to serious health conditions. These chemicals are used to preserve foods to make them last longer, inhibit bacteria growth and preserve color.

Replace these foods immediately with liver-friendly healthy choices. Healthy foods taste great, and with a bit of creativity, you can create healthful meals for your family that will support liver health. Roast your own organic chicken breast and turkey breast to replace deli meats for quick lunches and after-school snacks.

Replace chips and other processed snacks with fresh fruit, carrot sticks, nuts and homemade granola bars.

It can be nearly impossible to eat all of the raw vegetables you need to make your liver cleanse effective. However, by juicing a variety of raw vegetables, you can easily get the four to five servings of fresh, organic vegetables you need.

With impaired liver function, a juice cleanse has the added benefit of making the vegetables easier to digest and more readily available for absorption. Vegetables ideal for liver cleanses include cabbage, cauliflower and Brussels sprouts.

While that combination may not sound very enjoyable, you can add other vegetables that you enjoy to the mix, including carrots, cucumber, beets and greens. All of these vegetables help reduce acid levels in the body, helping create a more friendly pH balance.

Experiment with your favorite flavor combinations. You can add fresh herbs, including parsley, mint and others, to make the juices more enjoyable. To improve liver health, try this Orange Carrot Ginger Juice.

Research suggests that fresh, organic carrots are essential to any liver cleanse. In the liver, beta-carotene is converted into vitamin A to help flush out the toxins in the body while reducing fat in the liver.

The high fiber content helps support a healthy digestive tract, hastening the elimination of toxins in your body. The ginger root helps soothe the digestive tract, reduce intestinal gas and has strong anti-inflammatory compounds.

The fresh oranges in this recipe not only add tangy sweetness, but also add significant vitamin C, additional vitamin A and vitamin B6. Potassium-rich foods help lower systolic blood pressure , reduce cholesterol and support a healthy cardiovascular system , in addition to helping cleanse your liver.

If you have been tempted to take potassium supplements, instead add these healthful foods to your diet:. Surprisingly, it is not the banana that is the richest in potassium. It is the sweet potato. A single medium sweet potato contains more than milligrams of potassium, not to mention the high fiber and beta-carotene content.

A sweet potato is rich with vitamins B6, C and D, along with magnesium and iron. While naturally sweet, the sugars actually are slowly released into the bloodstream through the liver, without causing a spike in blood sugar.

Potassium — and the other beneficial nutrients in tomatoes — is significantly concentrated as a sauce, puree or as a paste.

Milk thistle is native to the Mediterranean region. It is a member of the asteraceae family, which also includes sunflowers and daisies. It is now found throughout the world. This stout thistle usually grows in dry, sunny areas.

Spiny stems branch at the top and reach heights of 5 to 10 feet. The leaves are wide with white blotches or veins.

Milk thistle gets its name from the milky white sap that comes from the leaves when they are crushed. The flowers are red purple. The small, hard-skinned fruit is brown, spotted, and shiny. Milk thistle spreads quickly it is considered a weed in some parts of the world , and it matures in less than a year.

The active ingredient -- the one that protects the liver -- in milk thistle is known as silymarin, a chemical extracted from the seeds. Silymarin is actually a group of flavonoids silibinin , silidianin , and silicristin , which are thought to help repair liver cells damaged by alcohol and other toxic substances.

Silymarin also protects new liver cells from being destroyed by these same toxins. It reduces inflammation which is why it is often suggested for people with liver inflammation or hepatitis and is a strong antioxidant. Capsules of standardized dried herb each capsule contains about mg to mg of silymarin Liquid extract Tincture Silymarin phosphatidylcholine complex A few studies show that a silymarin-phosphatidylcholine complex may be absorbed more easily than regular standardized milk thistle.

Phosphatidylcholine is a key element in cell membranes. It helps silymarin attach easily to cell membranes, which may keep toxins from getting inside liver cells. People who have alcohol-related liver disease should avoid alcohol extracts.

Pediatric There are no studies showing whether or not it is safe to give milk thistle to a child. Liver problems can be serious and should be diagnosed by a physician.

Talk to your child's doctor before giving milk thistle to a child. If you think you have a liver problem, you should see a doctor. Liver disease can be life threatening.

The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects, and can interact with other herbs, supplements, or medications.

For these reasons, you should take herbs with care, under the supervision of a health care practitioner. People with a history of hormone-related cancers, including breast, uterine, and prostate cancer, should not take milk thistle. DO NOT take milk thistle if you are allergic to ragweed, chrysanthemums, marigolds, chamomile, yarrow, or daisies.

Given milk thistle's action on the liver, the stie of most drug metabolism, it would be wise to speak to your doctor if you are taking any medication before using milk thistle. In particular, if you are being treated with any of the following medications, you should not use milk thistle without talking to your doctor first.

Milk thistle may interfere with the following medications, because both milk thistle and these medications are broken down by the same liver enzymes:. Agarwal R, Agarwal C, Ichikawa H, Singh RP, Aggarwal BB. Anticancer potential of silymarin: from bench to bed side.

Anticancer Res. Asghar Z, Masood Z. Evaluation of antioxidant properties of silymarin and its potential to inhibit peroxyl radicals in vitro. Pak J Pharm Sci. Barve A, Khan R, Marsano L, Ravindra KV, McClain C.

Treatment of alcoholic liver disease. Ann Hepatol. Bennett JE, Dolin R, Blaser MJ. Mandell, Douglas, and Bennett's Principles and Practice of Infectious Diseases. Philadelphia, PA: Elsevier Saunders; Blumenthal M, Goldberg A, Brinckmann J.

Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Integrative Medicine Communications; Brantley SJ, Oberlies NH, Kroll DJ, Paine MF.

Two flavonolignans from milk thistle silybum marianum inhibit CYP2C9-mediated warfarin metabolism at clinically achievable concentrations. J Pharmacol Exp Ther. Ferenci P, Scherzer TM, Kerschner H, et al.

Gazak R, Walterova D, Kren V. Silybin and silymarin -- new and emerging applications in medicine. Curr Med Chem. Giese LA. A study of alternative health care use for gastrointestinal disorders. Gastroenterol Nurs. Gordon A, Hobbs DA, Bowden DS, et al.

Effects of Silybum marianum on serum hepatitis C virus RNA, alanine aminotransferase levels and well-being in patients with chronic hepatitis C. J Gastroenterol Hepatol. Gufford BT, Chen G, Vergara AG, Lazarus, Oberlies NH, Paine MF.

Milk Thistle Constituents Inhibit Raloxifene Intestinal Glucuromidation: A Potential Clinically Relevant Natural Product-Drug Interaction. Drug Metab Dispos. Hoh C, Boocock D, Marczylo T, et al. Pilot study of oral silibinin, a putative chemopreventive agent, in colorectal cancer patients: silibinin levels in plasma, colorectum, and liver and their pharmacodynamic consequences.

Clin Cancer Res. Jiang C, Agarwal R, Lu J. Anti-angiogenic potential of a cancer chemopreventive flavonoid antioxidant, Silymairn: inhibition of key attributes of vascular endothelial cells and angiogenic cytokine secretion by cancer epithelial cells.

Biochem Biophys Res Commun. Köksal E, Gülçin I, Beyza S, Sarikaya O, Bursal E. In vitro antioxidant activity of silymarin. J Enzyme Inhib Med Chem. Low Dog T. Traditional and alternative therapies for breast cancer.

A ltern Ther Health Med. Mayer KE, Myers RP, Lee SS. Silymarin treatment of viral hepatitis: a systematic review. J Viral Hepat. Michelfelder AJ, Lee KC, Bading EM. Integrative medicine and gastrointestinal disease. Prim Care.

Mulrow C, Lawrence V, Jacobs B, et al. Milk thistle: effects on liver disease and cirrhosis and clinical adverse effects. Evid Rep Technol Assess Summ. Najm W, Lie D. Dietary supplements commonly used for prevention. Polyak SJ, Oberlies NH, Pecheur EI, Dahari H, Ferenci P, Pawlotsky JM.

Silymarin for HCV infection. It's one of the best herbs for liver repair. Dandelion root is a bitter herb and cholagogue, hepatoprotective tonic and gentle phase 1 liver detoxifier.

It also stimulates bile release and gall bladder contraction as well as a gentle diuretic. Globe Artichoke, but in a nutshell, bile also mops up toxins and excretes them through the large intestine. The liver synthesises bile and the gall bladder stores it.

Hepatics are a classification of herbs that tonify and support the function of liver health. Phase 1 detoxification is all about transforming fat soluble compounds to water-soluble, specifically caffeine, OTC drugs, ibuprofen, histamines, hormones, tobacco and insecticides — all of which Dandelion supports liver detoxification.

Dandelion Root also functions as a gentle diuretic — with oedema and fluid retention being a key symptom of a sluggish liver, kidney and lymphatic system. Dandelion root helps to gently cleanse and gets things moving, prevents congestion and waste build up, which further, burdens liver health.

Traditionally used as a morning beverage as a caffeine replacement, Dandelion Root has that bitter component that can be used like a coffee alternative which also requires metabolism from the liver for those with a sluggish liver. Similar to Dandelion root, Cordyceps mushroom Cordyceps sinensis is an effective liver-loving alternative to coffee that binds to the same receptors but without the adrenal and nervous-system stimulating effect that caffeine elicits.

Cordyceps mushroom has been shown in numerous studies to increase glutathione peroxidase and superoxide dismutase while decreasing lipid peroxidation and pro-inflammatory compounds that drive cellular ageing. Cordyceps has also been shown to decrease elevated liver enzymes and functions as an antioxidant scavenging free radicals.

Like Reishi and Astragalus, Cordyceps is as an adaptogen that modulates the stress response and lowers oxidative stress. Cordyceps has also shown to be protective against hepatotoxicity via activating NrF2 pathways — a key anti-inflammatory pathway — thanks to its unique polysaccharide compounds.

Cordyceps also balances sex hormone levels adding a preventative dimension to liver detoxification. Powell, Martin. Medicinal Mushrooms - A Clinical Guide. Mycology Press. Kindle Edition. Additionally, with its adaptogenic properties comes the anti-viral and immunomodulating component as viruses and bacteria release endotoxins which contribute to the burdening of the liver and oxidative stress within the body.

Overall, Cordyceps mushroom works to decrease overall exposure to toxins as well as supporting endogenous antioxidant synthesis and decreases pro-inflammatory markers. Try Cordyceps mushroom for liver health. Turmeric root Curcuma longa has been used in India for centuries as one of the most potent Ayurvedic herbs.

Turmeric is known as a powerful anti-inflammatory and is revered for its ability to treat and prevent numerous inflammation-based diseases.

In regards to liver detoxification, Turmeric is another herb that supports phase 1 and phase 2 detoxification pathways. Additionally, Turmeric is hepatoprotective and helps protect and detoxify liver cells hepatocytes from damage when exposed to these reactive species as they transform from lipid soluble to water soluble.

This plays into the potent antioxidant effects of Turmeric root by donating itself to cancel out the free radical species that drive cellular damage and accelerate disease and ageing of the liver.

A study on mice demonstrated the effectiveness of Turmeric root in protecting and improving liver detoxification by lowering inflammatory markers and mediators, reducing oxidative stress and increasing endogenous glutathione peroxidase and superoxide dismutase SOD in the blood.

Being a phase 1 and phase 2 inducer, Turmeric helps balance the see-saw effect that is phase 1 and phase 2 liver detoxification. As mentioned in the beginning of the article, phase 1 is all about the biotransformation of lipid soluble fat loving molecules into water loving molecules, able to then be transformed in phase 2 to be excreted.

Turmeric being both a phase 1 and phase 2 liver health herb balances the detoxification processes and further protects the liver cells. Turmeric is well known for shielding the liver from oxidative stress, suppresses proinflammatory cytokines, increases and induces the Nrf2 pathway, increases SOD and GSH and GPx glutathione peroxidase, the enzyme that recycles glutathione so we can keep using it.

Schisandra berry Schisandra chinensis is another highly revered tonic herb in Traditional Chinese Medicine TCM that has a unique ability to support the regeneration of healthy liver cells — categorised as a hepatic trophorestorative.

This unique trait makes Schisandra berry a profound and superior adaptogen and liver supportive herb. Lignans are the key bioactive compounds in Schisandra berry that protect liver cells from dying and increase membrane stability.

In specific rat studies, Schisandra was shown to induce the regeneration of liver tissue after part of the liver was surgically removed, indicating how powerful this herb is in literally regrowing and supporting the regeneration of liver health.

Being an adaptogen, Schisandra increases our resilience to a vast array of physical, chemical and emotional stressors. In Traditional Chinese Medicine theory, Schisandra contains all five flavours, enters all 12 meridians and nourishes the detoxification organs; kidneys lung and spleen.

Try Schizandra for liver support. When I consider Ginger and its role in liver detoxification, I think about its ability to enhance digestion, boost immunity, increase circulation, supporting our emunctories, help eliminate toxins and prevent viral toxic by-products from contaminating our systems.

Specifically, Ginger has been shown to protect the liver and support it in eliminating xenobiotic agents like alcohol, heavy metals, parabens and other endocrine disrupting compounds we tend to be exposed to through personal products—skin care, soaps, detergents, deodorants etc.

Linking back to its function as an immune and circulatory herb, Ginger helps prevents additional toxic exposure and build up from viral and bacterial assaults decreasing the burden on the liver.

In respect to circulation, the more we move the body, the more we stimulate the lymph which is a key system that intertwines with the immune system and delivers nutrients to our cells and removes waste to be excreted. Ginger is classified as warming which helps improve the delivery of nutrients to liver cells and enhances their ability to perform their many functions optimally.

Additionally, Ginger is a potent antioxidant and free radical scavenger, enhancing SOD and GPx, and supports both phases of liver detoxification. In mice studies, Ginger was shown to induce GST and Nrf2 transcription factors and neutralises lipid peroxidation in hepatocytes. Moving away from the herbs and into nutrients for a moment, Selenium is a key trace mineral required for detoxing the liver.

A healthy liver makes glutathione and we need selenium to make GPx — glutathione peroxidase, the enzyme that recycles and renews glutathione.

Selenium is also a potent antioxidant mineral. Selenium protects the liver and prevents oxidative liver damage. This also speaks to why buying local and organic and biodynamic foods wherever possible.

Milk Thistle Silybum marianum is one of the most well-known herbs for detoxification of liver. Milk Thistle works on phase 1 and phase 2 detoxification pathways Hechtman.

Milk Thistle is hepatoprotective, a cholagogue, hepatic, anti-inflammatory and superb cholesterol lowering herb. Milk Thistle enhances liver function and inhibits free radical damage by acting as an antioxidant.

Milk Thistle works beautifully alongside Schisandra berry to really support healthy liver regeneration. Milk Thistle prevents toxins binding to cell membrane receptors and damaging cell function and organelles, thereby, decreasing unnecessary cell death which is a really unique ability of this healthy liver herb.

Milk Thistle also inhibits leukotriene enzymes and prostaglandin. It reduces inflammation, and enhances phase 2 liver enzymes, specifically Glutathionation pathways, which are responsible for detoxifying pesticides, paracetamol, toxic heavy metals such as mercury, cadmium and lead, penicillin, alcohol, petroleum distillates and tetracycline.

Cardamom Elettaria cardamomum is a well-known spice used throughout Asia and India that acts as a potent antioxidant with a high ORAC Oxygen Radical Absorbance Capacity value. Cardamom reduces liver damage from oxidative stress, decreases the creation of cytokines, TNFa and IL6 — 3x potent pro-inflammatory cytokines that signal degradation within the body.

Cardamom also increases glutathione levels and is a COX2 inhibitor. The COX2 pathway is a pro-inflammatory pathway which as we know, inflammation is at the root of all chronic symptoms and disease states.

Artichoke Cynara cardunculus, variety scolymus , also known as globe artichoke, improves bile concentration and works harmoniously on both the liver and gallbladder by supporting the entire hepatobiliary system. Bile enables the emulsification and absorption of dietary lipids and fat-soluble vitamins; Vitamin A, D, E and K.

The gallbladder plays a key role in waste removal and when not functioning optimally, there is a decrease in the ability to excrete toxins that the liver has transformed and metabolised.

Bile is the major elimination vehicle for cholesterol and other lipid soluble compounds, including hormones and pheromones. Research has shown that the same transporters that carry bile acids in and out of the intestines, also carry heavy metals, mycotoxins and bacterial toxins.

This indicates that the presence and movement of bile assists the elimination of such toxins. Bile is also made up of cholesterol, which when in excess, is known to add burden to the liver and drive an array of metabolic diseases.

Chicory root, like Dandelion and Artichoke is another bitter herb that helps increase the production and flow of bile. Chicory contains inulin — a prebiotic fibre that nourishes and feeds intestinal bacteria.

We know the large intestines are a key piece of the detoxification puzzle. A healthy microbiome also enables a healthy excretion of all the toxins the liver works so tirelessly to excrete, as well as enabling the absorption of the nutrients we receive from our food to fuel the hepatocytes in their dynamic functions.

Chicory root also works on phase 1 CYP enzymes, specifically CYP1A2 and CYP2. Chicory is also rich in polyphenols which provides that antioxidant effect for supporting the liver and reducing oxidative stress.

The best herbs for liver health to naturally detoxify liver and support its role in whole body detoxification are Reishi mushroom, Astragalus root, Dandelion, Cordyceps mushroom, Turmeric root, Schizandra berry, Ginger, Selenium, Milk Thistle, Cardamom, Globe Artichoke and Chicory root.

Taking a holistic approach to heal the liver naturally is important for the removal of toxins the body takes in from the environment and from our lifestyle.

Holistic steps you can take to heal the liver naturally are;. The best herbs for liver health is a combination of Reishi mushroom, Schizandra berry, Turmeric root and milk thistle.

Vitamins are essential co-factors and are required in both phases of detoxing the liver. The best vitamins for liver repair are;. The liver is responsible for filtering the blood, looking for pathogens, utilising nutrients, eliminating toxins.

A healthy liver requires a vast array of nutrients and herbs to support the endless functions it must perform. We first want to prevent and take rocks out of our bucket where we can. I encourage you to look at your life and see where you can make swaps or completely remove any toxins and stressors that are adding burden to your already, very hard-working liver.

Choose to adopt a preventative approach to consistently support liver health. When choosing which herbs are best suited to you, as always, consult your health practitioner before adding any new healthy liver function herb or supplement to your diet. Eliza is a health, mindset and abundance enthusiast obsessed with helping millennial's experience living at a higher level.