Next up video playing in 10 seconds. Replacing refined, simple sugars with more complex sources is an important step in managing type 2 diabetes.

Complex carbohydrates leads to better blood sugar management compared with refined grains, according to the American Heart Association. RELATED: Small Increase in Whole Grains, Fruits, and Veggies Cuts Type 2 Diabetes Risk Why? Editorial Sources and Fact-Checking. Resources Whole Grains. Harvard T.

The Whole Truth About Whole Grains. Cleveland Clinic. March 8, The Lowdown on Glycemic Index and Glycemic Load. Harvard Health Publishing. August 2, Higdon J. Glycemic Index and Glycemic Load. Oregon State University. March Della Pepa G et al. Wholegrain Intake and Risk of Type 2 Diabetes: Evidence From Epidemiological and Intervention Studies.

September Aune D et al. Whole Grain Consumption and Risk of Cardiovascular Disease, Cancer, and All Cause and Cause Specific Mortality: Systematic Review and Dose-Response Meta-Analysis of Prospective Studies. June 14, Diabetes and Your Heart.

Centers for Disease Control and Prevention. June 20, Sun Q et al. White Rice, Brown Rice, and Risk of Type 2 Diabetes in US Men and Women. Archives of Internal Medicine. Brown Rice. Department of Agriculture. April 1, National Institutes of Health Office of Dietary Supplements.

March 22, Mayo Clinic. August 10, Bulgur, Cooked. Cereals, Oats, Regular and Quick, Unenriched, Cooked With Water Includes Boiling and Microwaving , Without Salt. Hou Q et al.

The Metabolic Effects of Oats Intake in Patients With Type 2 Diabetes: A Systematic Review and Meta-Analysis. December Gabrial SGN et al. Effect of Pseudocereal-Based Breakfast Meals on the First and Second Meal Glucose Tolerance in Healthy and Diabetic Subjects.

Open Access Macedonian Journal of Medical Sciences. December 15, Buckwheat Flour. Balzer D. Mayo Clinic Minute: Discover the Health Benefits of Farro. May 17, Newkirk C. Add Variety to Your Diet With Spelt and Farro. Michigan State University.

September 2, Barnes W. Flavorful Farro Recipe Roundup. February 27 August 17, Quinoa, Cooked. Organic Hard Red Wheat Berries [PDF]. Bluebird Grain Farms.

Barley, Pearled, Cooked. Nilsson AC et al. Increased Gut Hormones and Insulin Sensitivity Index Following a 3-D Intervention With a Barley Kernel-Based Product: A Randomised Cross-Over Study in Healthy Middle-Aged Subjects.

British Journal of Nutrition. September 28, GI Search. These may satisfy you longer than more processed starches can. People living with diabetes and those with prediabetes can include rice as part of a healthy balanced eating pattern. Choosing more intact higher-fiber types of rice and watching portion sizes may help keep blood glucose in the target range.

Learn more about the best foods for diabetes. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY.

Has taking insulin led to weight gain for you? Learn why this happens, plus how you can manage your weight once you've started insulin treatment. When it comes to managing diabetes, adding the right superfoods to your diet is key. Try these simple, delicious recipes for breakfast, lunch, and….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Can Eating Rice Affect My Diabetes? Medically reviewed by Kathy W. Warwick, R. What the research says. What types of rice are most diabetes-friendly? What alternative grains can I try? The bottom line.

How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Jun 7, Written By Natalie Silver. Apr 13, Written By Natalie Silver. Share this article. More in Managing Type 2 Diabetes with Food and Fitness How Many Carbs Should You Eat If You Have Diabetes?

How Bananas Affect Diabetes and Blood Sugar Levels. What Are the Best Milk Options for People with Diabetes? Can You Eat Eggs If You Have Diabetes? Read this next.

What's more, brown rice may protect against diabetes. One study noted that brown rice contains primarily insoluble fiber, linked to improved insulin sensitivity and a reduced risk for type 2 diabetes. Brown rice is highly versatile and can easily be incorporated into recipes. However, it's essential to be mindful of your portion size.

Large amounts of brown rice can cause blood sugar spikes. If you are keeping track of your carbohydrate intake , one-third cup of brown rice equals one carb serving, with around 15 g of carbohydrates.

The carb servings you need per meal will vary depending on your body size and activity level. Here are some healthful ways to incorporate brown rice into a diabetes-friendly diet:. The amount of brown rice it takes to raise your blood sugar varies depending on your activity level, weight, and your body's response to carbs.

However, it's generally a good idea to limit your intake of carbohydrates like brown rice to no more than 1 cup per meal.

Pair it with lean protein and healthy fats to slow down how quickly your blood sugar rises after meals. Other types of diabetes-friendly rice include:.

These whole-grain rice varieties have a higher fiber content than regular white rice, which may help control blood sugar. Additionally, they typically have larger amounts of vitamins and minerals than traditional white rice.

Incorporating a variety of whole grains into your diet can keep you from getting bored with your meals. Healthy, whole-grain alternatives to brown rice include:. Although brown rice is high in carbohydrates, it contains fiber and other important nutrients for blood sugar control.

Compared to white rice, brown rice has been shown to improve after-meal blood sugar levels, body weight, and cholesterol levels. When consuming brown rice, it is important to be mindful of your portion sizes and pair it with healthy fats and lean protein to minimize blood sugar spikes.

Consult with a registered dietitian or healthcare provider to determine how many carbohydrates you can eat daily and at each meal. Academy of Nutrition and Dietetics. What is a whole grain? Yu J, Balaji B, Tinajero M, et al. White rice, brown rice and the risk of type 2 diabetes: a systematic review and meta-analysis.

BMJ Open. Abdul Rahim AF, Norhayati MN, Zainudin AM. The effect of a brown-rice diets on glycemic control and metabolic parameters in prediabetes and type 2 diabetes mellitus: a meta-analysis of randomized controlled trials and controlled clinical trials.

What is glycemic index? Department of Agriculture. Rice, brown, long-grain, cooked. B vitamins. Gong ES, Luo SJ, Li T, et al. Phytochemical profiles and antioxidant activity of brown rice varieties. Food Chem. Ravichanthiran K, Ma ZF, Zhang H, et al.

Phytochemical profile of brown rice and its nutrigenomic implications. Antioxidants Basel. Minute whole grain brown rice. Centers for Disease Control and Prevention. Fiber: The carb that helps you manage diabetes. Nakayama T, Nagai Y, Uehara Y, et al. Eating glutinous brown rice twice a day for 8 weeks improves glycemic control in Japanese patients with diabetes mellitus.

If you have diabetes , your primary focus should be limiting your daily carb intake. Your blood glucose levels will be influenced if you exceed your carbs limit. There is no fixed carbs recommendation for everyone, and individuals must decide the optimal intake based on how their blood sugar levels respond to carbs and their daily blood sugar goal.

For example, if your nutritionist has asked you to maintain a limit of 30 grams of carbs on every meal, you should not have more than grams of brown rice since it contains 26 grams of carbs.

Besides monitoring the carbs intake, you should plan a balanced meal that gives you the right amount of carbs, lean protein, fiber, and healthy fat. This way, you can easily manage your portions without losing any nutritional benefits.

Also read about how to prevent diabetes. Brown rice is a rich source of fibre, vitamins, minerals, antioxidants and a great addition to your diabetic diet plan. So, the answer to the question can diabetic patients eat brown rice is yes.

However, brown rice should be eaten in moderation to avoid carbohydrate overload, which will eventually be converted to glucose, even if it is slow. In addition to that, it is crucial to monitor your blood glucose levels, exercise regularly, and stay physically active.

Many dieticians and experts suggest brown rice for diabetic patients. Brown rice retains the nutrient-filled germ and bran layers of the grain. The outer hull part is removed which also gets rid of the starch. Even though brown rice is higher in different nutrients as compared to white rice, it is still high in carbs.

Being high in carbs means that brown rice would also have a high glycemic index, especially if the portion is not controlled.

So, brown rice is good for diabetic patients if it is consumed infrequently and not in significantly large quantities. Several studies have been conducted to understand the efficacy of using brown rice over white rice among people with diabetes.

Certain significant results prove that using brown rice is better in terms of the overall management and even prevention of the onset of diabetes. White rice is known to have a higher glycemic index as opposed to brown rice.

Brown rice does not increase the sugar levels as fast and as much as white rice. Therefore, the question, is brown rice good for blood sugar would be answered - yes. Brown rice contains arsenic. The long-term consumption of brown rice can increase the risk of the development of illnesses such as cancer, and heart disease.

This should not be that big of a concern if the consumption of brown rice is moderate. At times, overconsumption of brown rice can also prevent the body from absorbing good nutrients in the other food items.

Additionally, certain side effects reported are — bloating, nasal congestion, cramps, lethargy, diarrhea, etc. Yes, brown rice is good for diabetics. We cannot say the same for white rice because of its high GI. Brown rice takes time to digest, so sugar is released in low amounts over time. It prevents instances of blood spikes, helping people control their glucose levels.

Brown rice has a low glycemic index, making it a healthy rice option for people with diabetes. It has a GI of 68, considered medium on the Glycemic Index scale. Eating brown rice can help maintain healthy blood glucose levels; just be mindful of consuming it in moderation.

White rice has a GI of 72, while brown rice has a GI of While the difference might seem small, it dramatically affects your blood sugar levels. Brown rice has a medium GI, meaning it has little to moderate impact on your glucose levels.

But since white rice is qualified as a high GI food item, it has a higher potential to influence your blood sugar levels. Yes, long-grain rice is good for diabetics if consumed in moderation. You also have to decide which rice type to include in your diabetes-friendly diet because white rice releases sugar faster in your bloodstream than brown rice.

It has a huge impact on your blood glucose levels. If you want to eat long grain rice, have the brown long grain rise over white rice. Yes, brown rice can increase blood sugar if you eat it in large amounts. Although it has a low GI, overconsumption can lead to blood glucose spikes.

The best way to prevent blood sugar from rising is by keeping your carbohydrate intake in check. Talk to your nutritionist regarding the ideal daily carbohydrate requirement based on your health condition, and adjust the consumption accordingly. This website's content is provided only for educational reasons and is not meant to be a replacement for professional medical advice.

Eating it can give you several health benefits when consumed in the right amount. If adding it to your diet, you can always check with a dietitian or medical practitioner before doing so. Brown rice is a healthier alternative to white rice as it is less processed.

It is full of fibre and essential minerals that are especially beneficial to diabetics and can help maintain blood sugar levels.

Adding it to your daily consumption in moderate amounts would be a wise decision. Refined carbs like white rice have a high glycemic record, which causes fast spikes in glucose that increment diabetes risk.

Food varieties with a lower glycemic history, similar to brown rice, are processed more leisurely, causing a softer and gentler change in glucose. Wholesome grains like quinoa, grain, buckwheat, and millet can be great choices, lower in sugars and higher in fibre. Quinoa can supplant rice in many dishes.

Quinoa additionally has a crunchy surface which will feel different in the mouth. Brown rice is an exceptionally nutritious, sans gluten grain that contains a noteworthy measure of nutrients, minerals and advantageous mixtures.

Consuming entire grains like brown rice can help forestall or further develop medical issues, including diabetes and coronary illness. Oats have a GI score of 55 or lower, making them more averse to causing spikes and dunks in glucose levels.

Oats likewise contain β-glucan, which can diminish glucose and insulin reactions after dinners. Brown rice likewise assists with integrating fats, controlling weight and battling heftiness, three gamble factors for Type 2 diabetes.

Brown rice has a medium glycemic level. Its lower GI level compared to white rice makes it more suitable for people with diabetes. White rice has a high glycemic level.

With a GI between 50 and 58, basmati rice is a low to moderate glycemic record food. If you are prone to diabetes, basmati rice can be a part of your healthy eating routine. Eggs contain protein that can play a helpful role in managing glucose levels for people with diabetes.

Up to 12 eggs each week as a component of a low-nutrition eating routine in a controlled diet high in vegetables, natural products, whole grains and lean protein would be good. Sweet potatoes are healthy as they are high in antioxidants, vitamins and minerals. However, people suffering from diabetes should consume it in moderation.

You can have brown rice at any time of the day. Since brown rice is unmilled, it has the microorganism and external layers with sound fats, giving it nourishment support and a dependable gradual process.

Sc in: Dietetics and Applied Nutrition from Manipal University. Worked: All over India and have been involved in helping set up nutrition departments in start ups. Interested in lifestyle based nutrition.

Mantra: A healthy lifestyle isn't a choice to be made or discarded, it's a way of life! Kindly , elaborate in a chart about high,medium and low glycemic index foods.

Kindly share some info. On Olive oil usage for hypercholesterolemia. Your email address will not be published. Diabetes Is Brown Rice Good for Diabetics?

They may also boost fullness and aid weight loss 4 , 5 , 6. One cup grams of cooked long grain brown rice provides 2 :. As you can see, brown rice is a good source of magnesium. It aids bone development, muscle contractions, nerve functioning, wound healing, and even blood sugar regulation 2 , 7 , 8.

Thanks to its high fiber content, brown rice has been shown to significantly reduce post-meal blood sugar levels in people with excess weight, as well as those with type 2 diabetes 9 , 10 , Overall blood sugar control is important for preventing or delaying the progression of diabetes In a study in 16 adults with type 2 diabetes, eating 2 servings of brown rice resulted in a significant reduction in post-meal blood sugar and hemoglobin A1c a marker of blood sugar control , compared with eating white rice Meanwhile, an 8-week study in 28 adults with type 2 diabetes found that those eating brown rice at least 10 times per week had significant improvements in blood sugar levels and endothelial function — an important measurement of heart health Brown rice may also help improve blood sugar control by aiding weight loss In addition to its potential benefits for individuals with diabetes, brown rice may even reduce your risk of developing type 2 diabetes in the first place.

An older study in , adults linked eating at least 2 servings of brown rice per week to a significantly reduced risk of type 2 diabetes. Additionally, brown rice is higher in magnesium , which has also been linked to a lower risk of type 2 diabetes 20 , 21 , Due to its fiber content, brown rice may improve blood sugar control, which is critical for people with diabetes.

Additionally, brown rice contains magnesium, which may also lower your risk of developing type 2 diabetes to begin with. Managing your total carb intake is an important part of controlling your blood sugar levels.

The rest of your meal could then be made up of low carb options like chicken breast and roasted vegetables 2. Try to incorporate other nutritious foods at each meal, including lean proteins, healthy fats, fruits, and low carb vegetables.

In fact, a study in adults with type 2 diabetes showed that those with higher diet quality had significantly better blood sugar control than those with poor diet quality 25 , You may want to consult a healthcare professional to determine what a balanced diet looks like for you.

After rinsing the rice under cold running water, simply place 1 cup grams of dry rice in a pot and cover with 2 cups ml of water. You can add a small amount of olive oil and salt if desired. Bring it to a boil, cover, then reduce the heat to low. Simmer for 45—55 minutes or until most of the water has been absorbed.

Remove from heat and let it rest for 10 minutes with the lid on. Brown rice is a versatile ingredient that can be used in grain bowls, curries, salads , stir-fries, soups, and veggie burgers. It can also be combined with eggs and vegetables for a hearty breakfast or used in a low sugar rice pudding.

Brown rice is easy to cook and can be used in a variety of dishes, including stir-fries, grain bowls, and salads. However, you should still watch your portion sizes and pair brown rice with other healthy foods, such as lean proteins or healthy fats , to help keep your blood sugar levels in check.

The benefits of a brown-rice diet on glycemic control may not be detected in short-term studies. The obtained evidence in this meta-analysis ranged from low to moderate quality. Thus, more high-quality trials with a larger sample size and a longer follow-up duration are needed to further investigate the effects of a brown-rice diet on diabetes glycemic control with stronger evidence.

PROSPERO registration number: CRD Keywords: Brown rice; Diabetes; Glycaemic control; Meta-analysis; Prediabetes. Abstract Background: Brown rice is a whole-grain food that is often assumed to have a lower glycemic index compared to white rice.

Eating it can give you several health benefits when consumed in the right amount. If adding it to your diet, you can always check with a dietitian or medical practitioner before doing so.

Brown rice is a healthier alternative to white rice as it is less processed. It is full of fibre and essential minerals that are especially beneficial to diabetics and can help maintain blood sugar levels.

Adding it to your daily consumption in moderate amounts would be a wise decision. Refined carbs like white rice have a high glycemic record, which causes fast spikes in glucose that increment diabetes risk. Food varieties with a lower glycemic history, similar to brown rice, are processed more leisurely, causing a softer and gentler change in glucose.

Wholesome grains like quinoa, grain, buckwheat, and millet can be great choices, lower in sugars and higher in fibre. Quinoa can supplant rice in many dishes. Quinoa additionally has a crunchy surface which will feel different in the mouth. Brown rice is an exceptionally nutritious, sans gluten grain that contains a noteworthy measure of nutrients, minerals and advantageous mixtures.

Consuming entire grains like brown rice can help forestall or further develop medical issues, including diabetes and coronary illness. Oats have a GI score of 55 or lower, making them more averse to causing spikes and dunks in glucose levels. Oats likewise contain β-glucan, which can diminish glucose and insulin reactions after dinners.

Brown rice likewise assists with integrating fats, controlling weight and battling heftiness, three gamble factors for Type 2 diabetes. Brown rice has a medium glycemic level. Its lower GI level compared to white rice makes it more suitable for people with diabetes.

White rice has a high glycemic level. With a GI between 50 and 58, basmati rice is a low to moderate glycemic record food. If you are prone to diabetes, basmati rice can be a part of your healthy eating routine. Eggs contain protein that can play a helpful role in managing glucose levels for people with diabetes.

Up to 12 eggs each week as a component of a low-nutrition eating routine in a controlled diet high in vegetables, natural products, whole grains and lean protein would be good. Sweet potatoes are healthy as they are high in antioxidants, vitamins and minerals.

However, people suffering from diabetes should consume it in moderation. You can have brown rice at any time of the day. Since brown rice is unmilled, it has the microorganism and external layers with sound fats, giving it nourishment support and a dependable gradual process.

Sc in: Dietetics and Applied Nutrition from Manipal University. Worked: All over India and have been involved in helping set up nutrition departments in start ups. Interested in lifestyle based nutrition. Mantra: A healthy lifestyle isn't a choice to be made or discarded, it's a way of life! Kindly , elaborate in a chart about high,medium and low glycemic index foods.

Kindly share some info. On Olive oil usage for hypercholesterolemia. Your email address will not be published. Diabetes Is Brown Rice Good for Diabetics?