The Calibrate approach to weight loss is rooted in biology and puts metabolic health at the center of every effort—not just the number on the scale. Our program is designed to help you make small tweaks to your food, exercise, sleep, and emotional health habits that are easy to sustain, no matter what life throws at you.

Over time, these gradual changes add up to clinically-proven, sustainable, and impactful new behaviors. Learn more. Ready to get started? Have more questions? Reach out to hello joincalibrate. com or our support team in our app. by Calibrate November 17, by Calibrate August 24, by Calibrate August 3, by Calibrate March 28, Am I Eligible?

What does a weight loss coach do? How does weight loss coaching work? Calibrate is not a diet plan; there is no calorie counting or specific meal plan within the curriculum. Instead, you'll learn how to minimize fast-digesting carbohydrates and replace them with healthy proteins and fats.

Building healthy habits around sleep, including improvements to your sleep hygiene. Finding ways to exercise that you genuinely enjoy and selecting workouts based on your fitness level. Improving emotional health, which creates a direct positive impact on overall health.

What training or certifications should a weight loss coach have? How much does a weight loss coach cost? How do I find a good weight loss coach? The following questions will help you narrow down your search and find the right weight loss coach for you as an individual: What sort of training or expertise do they have?

Do these areas align with your goals? Are they qualified to provide nutrition counseling or workout routines? Are their methods based in science and medical research?

Do they have reviews or testimonials listed on their website? Related Articles See All. science You Hit a Weight Loss Plateau—What Next? I work with my clients to improve their self-talk, negative thought patterns, and impulsive habits like overeating to help them make a lasting change from the inside out.

Tafiq Akhir, aka Mr. Menopause, is a Licensed Menopause Specialist, Author, Speaker, and Host of The Mr. Menopause Show. Tafiq has expertise in midlife hormone, health, and fat loss. I help women reverse illness, shed stubborn body fat, and eliminate the root cause of their menopause and health issues with my holistic approach to healthy aging based on my proprietary Metabolic Enhancement Method.

I help women acknowledge the root cause of their hormone and weight management issues by activating a personalized metabolic enhancement plan to achieve symptom relief, health improvement, long-term fats loss, and a better quality of life.

The single most important thing that contributes to my success as a coach is the personalization I offer my clients. My programs and coaching services are customized based on their individual goals, culture, environment, likes, dislikes, physical capability, and commitment level.

Hayley Plummer is a nutritionist and online coach, specialising in weight loss. After 11 years as a personal trainer, Hayley now works exclusively online, supporting women to improve their health and fitness, build a healthy relationship with food, and reach their goals without restrictive dieting.

Her goal is to empower clients to understand what works, create a sustainable lifestyle that they enjoy, and achieve results they can maintain for life. My coaching provides the whole package that busy women need — individualised guidance, education around nutrition, exercise and mindset, group support, home workouts, weekly check-ins, and a support group to join too.

We use the flexibility of online coaching to provide what clients need in a way that suits them, empowering them with the knowledge, accountability, and help they need to become a fitter, happier, healthier version of themselves, and live their best life.

The single most important thing is my experience working as a personal trainer. This enabled me to work closely with hundreds of women, understand their struggles, and learn what they need to achieve lasting results.

Leslie Chen is a high-performance weight loss coach who helps high-achieving women all over the world get a head-turning body permanently and effortlessly, while ending food obsession and emotional eating problems.

The transformation not only happens on your body but also on the way you think, feel, sense, and experience food. It means your psychology towards food is also permanently rewired.

The trick is activating your body to lose the weight FOR you within 10 weeks. You experience the results BEFORE you learn the how-to because when your instinct is functioning, it does the job for you whether you understand how it does it or not.

David Breaker is an inspiring Weight Loss Coach who has been there and got the size 6 XL T-shirt. For example, he understands that weight loss is not just about the food you eat but the emotions and habits around that food.

David also respects that this is about long-term change, not short-term gains, and supports clients to make this fit into their lifestyle, not just another fad diet. David has been through this process, having been that morbidly obese man on the road to an early death.

Clients come to David because he can empathise with their challenges while inspiring them. Daniel Harrod is an online fat loss coach, renowned fitness writer, and mentor to novice personal trainers looking to carve out similar rewarding careers in the industry.

He runs his successful in-person and online coaching business , writes for some of the biggest health and fitness sites in the world, and hosts popular seminars and talks. He finished as runner-up in the Personal Trainer of the Year category at the UK National Fitness Awards in My empathetic and science-driven coaching ethos focuses predominantly on the mindset surrounding fat loss and muscle gain.

I aim to help people harness the appropriate belief and value-based systems and psychological techniques to deal with the challenges of any physical and mental transformation.

I like to integrate sound physiological transformation principles with meaningful mindset shifts to help my clients achieve — and keep — the best results possible. My ability to communicate challenging scientific principles in a simplistic and understanding manner, through my writing and results-driven coaching systems, has contributed to my success as a coach.

My coaching programs are unique due to the fact that they include four important pillars for overall health and happiness: exercise, nutrition, lifestyle, and mindset.

The single most important thing that has contributed to my success as a coach and all my successes, really is consistency. That consistency eventually built momentum which helped turn EA Coaching into a thriving business instead of a hobby.

Ranked as one of Yahoo! More importantly, she teaches her clients the strategies to maintain weight-loss long-term. She has been quoted in the Wall Street Journal, Huff Post, Pop Sugar Fitness, and InStyle Magazine.

What do you do differently or how is your coaching different from others? I help my clients with nutrition and exercise, but also help them to create an empowered mindset. This helps clients to lose weight and keep it off, but it also helps them create a peaceful relationship around food choices without feeling guilt or shame.

I pride myself in being an equal parts detective, cheerleader, and accountability coach with each client to learn how to best guide and motivate them, regardless of their individual life circumstances. Rachel Paul, PhD, RD is a nationally recognized nutritionist, who helps women look and feel amazing with her easy-to-follow food guidance and mindset shifts, particularly on Instagram and TikTok with a combined over thousand followers.

Her program Best Body is a simple system to lose weight permanently and finally feel in control around food. Changing your mindset, along with my simple and satisfying food guidance, makes my weight loss solution permanent.

The single most important thing for my success has been the ability to combine empathy, empowerment, and actionable solutions for my clients. Lori Aloisio, a registered nurse and a spiritual health coach , currently focuses on helping women lose excess weight.

She is a woman that is constantly hungry for more knowledge which was why she went further to study nutrition and alternative medicine. Lori is known for formulating weight loss methods without using conventional weight-loss diets, workouts, and portion restrictions.

As a spiritual health coach , I work with the Law of Attraction. She removes the cause of excess weight, so it does not reoccur.

The conventional method removes the superficial problem of weight loss. Still, these methods are blind to the reason why women are overweight. Sustaining weight loss revolves around building up your spiritual energy, changing your thought pattern, and self-love.

My work helps women lose weight by assisting them in renewing their energy and increasing their spiritual frequency. The basics of all these are to make women feel great about themselves. According to the Law of Attraction, the better you feel, the more you attract good things to yourself.

Women who feel wrong about their weight loss journey have low energy. This is why I assist women in rectifying that by increasing their energy levels. My alternative methods include the S.

T method which she developed herself , shadow approach, healing of past trauma, self-love, Law of Attraction , amongst others. Spanning over 30 years, with a tonne of personal development and behavior change training under her belt, Ireene has a holistic approach to coaching women on health and Life.

My coaching is holistic, with a dominant focus on mental fitness first and foremost, to help high-achiever women learn to play Life on their rules.

I have an unwavering passion to help my clients build resilience and take back control of their health, and life. Between the conflicting information, misinformation, and outright untruths and lies being told about fitness and weight loss, I have an empathetic, yet firm, approach to what it really takes to get mentally strong and physically lean.

The single most important thing contributing to my success as a coach is my: authenticity and my accessibility. I have compassion for women who feel stuck and an unwavering desire to help these women not only improve physically but grow mentally.

From decades of personal experience, personal development, and the training and know-how of what it takes to build a strong, lean, and fit body, my coaching is all-encompassing including full support and accessibility to me, when required. Clients can contact me on a daily basis via a walkie-talkie App, sharing their thoughts, feelings, and emotions through their journey.

Barbara spent over 15 years of her life on strict diets, gaining and losing the same 30 pounds over and over. She reprogrammed her subconscious mind, lost 30 pounds for the last time 6 years ago and got her life and joy back.

She continues to use her beliefs and energy to maintain her weight with ease and helps clients and students do the same. I help people get to the root of their weight issues.

My clients will start to see how the messages about their body from childhood and adolescence becomes their beliefs and inner dialogue driving their behaviours and actions around food. Joe is an online weight loss coach who helps people with remote desk jobs achieve their physique goals without disrupting their lifestyles or using extreme dieting principles.