As your due date approaches, walking can also help your baby descend into your pelvis, providing ideal fetal positioning for labor. Prenatal yoga is often a favorite gentle exercise choice for pregnant people. Yoga can help you remain limber and calm and provide relief from aches and pains throughout your pregnancy.

Check out this minute prenatal yoga routine for all trimesters on YouTube! Spinning Babies is an amazing resource for all pregnant people who wish to pursue a natural pregnancy and labor. Many pregnant people find intense relief from the aches, pains, and complaints of pregnancy through chiropractic care.

Starting from the first trimester, expecting parents can find relief from nausea and support for pelvic and back pain as the pregnancy progresses. Chiropractors who are trained with the Webster Technique can help you prepare for labor by properly aligning your body, so your baby can descend into your pelvis.

Not only can chiropractic care support your body through 40 weeks of growth and change, but the American Chiropractic Association reports that first-time parents who sought regular chiropractic care throughout pregnancy had 25 percent shorter labors on average. Both acupuncture and acupressure are natural ways to support a healthy pregnancy by using key points on the body to alleviate nausea, pain, heartburn, swelling, constipation, or anxiety.

While acupuncture is performed by a trained technician who uses fine needles to painlessly stimulate your body, acupressure is a technique that can be employed by you, your partner, or a trained therapist. Instead of needles, acupressure supplies pressure or massage to certain points on the body to provide relief.

At the end of your pregnancy, studies have shown that both acupuncture and acupressure are beneficial in encouraging the body to go into labor and support your body during labor as well.

The importance of staying hydrated during pregnancy is worth emphasizing. Water…aids digestion and helps form the amniotic fluid around the fetus.

Water also helps nutrients circulate in the body and helps waste leave the body. Drinking plenty of water can help alleviate headaches, muscle cramps, debilitating fatigue, and even reduce preterm labor contractions. A great way to stay hydrated and support your gestating body in the last trimester is by drinking red raspberry leaf tea.

Not to be confused with raspberry-flavored tea, red raspberry leaf tea has traditionally been used by pregnant people to strengthen and tone the uterus before labor, ultimately resulting in smoother labors with more effective contractions.

Many midwives recommend drinking cups of this tea daily after 32 weeks of pregnancy. Depending on the time of year and your preferences, red raspberry leaf tea can be enjoyed hot or iced, sweetened or unsweetened. Eating dates in the last month of pregnancy can be an easy, delicious, and healthy way to support your upcoming labor.

Eating of these sweet fruits a day from 37 weeks on can provide your body with fiber and essential vitamins and minerals like potassium, magnesium, and vitamin K. Dates also have natural properties that stimulate your body in an oxytocin-like effect. Studies have shown that consuming dates in the last month of pregnancy can help your cervix thin and dilate faster, stimulate the uterus with effective contractions once you go into labor, and reduce postpartum hemorrhage.

From choosing proper nutrition and supplements, to staying hydrated and fit, to seeking care providers who support the body and mind, there are so many natural ways to have a safe and vibrant pregnancy.

Are you interested in learning more about ways to support your body for a natural pregnancy, labor, and birth at Roots?

Set up a free consultation by calling us at or filling out our form! About Services Staff Financial Stories DONATE NEWS Contact Birth Center Tour. Back Prenatal Care MIdwifery Care Family Wellness Doulas. Natural Resources for a Vibrant, Healthy Pregnancy At Roots Community Birth Center, we know that expecting parents want to have a healthy and vibrant pregnancy.

Prenatal Vitamins Eating a diet that contains adequate protein, whole grains, fruits, vegetables, and healthy fats goes a long way toward growing a baby.

Iron Anemia, which occurs when iron levels are low, is common during pregnancy because your blood is working double time to support you and your baby. Vitamin D While your body can use the sun to make vitamin D, you may need an additional supplement during your pregnancy.

Magnesium Magnesium is a miracle of a mineral supplement for pregnant people! Exercise Exercise is one of the best ways to keep yourself both physically and mentally healthy during your pregnancy. Our mission is for you to feel empowered to do what is best for you, your baby, and your family.

To see a listing of our services and practitioners click here. You must be logged in to post a comment. Holistic Strategies for a Healthy Pregnancy by thebirthcenter Aug 15, Pregnancy, Birth, Postpartum, and Motherhood 0 comments.

by Anna Marie Trotman Be an Informed Participant A holistic approach can help you maximize your physical health and minimize the common discomforts of pregnancy. How Can You Best Prepare for Childbirth? The Emotional Benefits of a Holistic Approach As you move through your pregnancy you may have expectations that are difficult to measure up to.

The Holistic Approach Yoga and Prenatal Exercise: Both support you in preparation for childbirth. You will discover tools for releasing tension and stress from your mind and body, Meditation: Meditation has been shown to reduce stress and anxiety related to pregnancy.

Learn to anchor yourself in a state of peace and relaxation while creating new habits and behavior patterns that will support you and your baby through pregnancy your labor and delivery and beyond.

Massage: Simple, non-invasive massage techniques can reduce stress, ease aches and pains related to pregnancy and much more. The Birth Center offers various forms of massage such as Shiatsu , Bowen Therapy, and other massage therapies.

This type of treatment can produce a state of deep calmness and relaxation where the various techniques used often facilitate healing.

HT balances and complements other modalities for optimum health and wellbeing. Chiropractic: Dr. Passing through the birth canal is tough work.

Any other suggestions? I sing. Raspberry I can deal with. Try water with a little bit of lemon, a few slices of ginger and some honey. Super tasty and smooth. Plus the lemon , ginger and honey are all healing foods that your body will love. I started using magnesium oil. Is it weird that I think it smells good?

It made my skin itchy for a few hours after I used it. Is that normal? Also, my bottle says sprays over the area and then rub in. Where should I be applying?

I did my belly for today but what about just spraying liberally after the bath? Would that be better? Spray on your forearm or the bottom of your feet. Do it after you shower when your pores are open. A tingly feeling for a little bit is totally normal. Thank you for the tips!

Def gonna get the supernatural book! I love that youre spiritual and into the natural way of things. This will be our second baby born at home. Blessed to have this resource, thank you! What supplement did you use for queasiness? Just took me to Amazon. I just bought some Wish Garden morning sickness tincture that the lady at the apothecary swears by.

You mention an essential oil book you use on the plugged ducts blog, can you recommend one for all things natural. so glad I found your site…I am 30 weeks pregnant and feeling overwhelmed.

Heartburn is my number one all day complaint. Much love to you! I bought the oil and b6 you suggested. Where do I rub the oil and how many times a day? Your response is really appreciated! Thank you so much.

Hello, Regarding the magnesium oil: How many sprays per application? How frequent do you apply? I used magnesium serene after meals before bedtime to help relax my nerves and the twitching I was having in my legs.

Helps tremendously! I loved Supernatural Childbirth. I do feel like the Lord gave me a Supernatural childbirth. Hi, thank you for this list. I wonder did you take magnesium pills besides magnesium oil, can someone overdose while taking magnesium pills and magnesium oil?

Thank you. My neighbor had a copy of Supernatural Childbirth and let me borrow it. It has been such a blessing for me, too! I am so excited to hear that it helped you, too! Congrats on baby girl Paloma! When I was pregnant with my first I had every sickness you can think of and was scared to try things thinking it would hurt the baby.

Glad to have ran across this and thanks for the helpful info. Hi Genevieve, I appreciate your blog too! I woke up at AM needing to use the bathroom, realized my water broke because I was having some leaking, went to the birth center by 2 not having any contractions yet though , heavy contractions started just after AM, she was born at AM—9 min shy of 4 hours.

And the more intense part was just less than 2 hours—my original prayer! I labored standing up which still surprises me when I say it, but it is the way I felt less pressure and more comfortable. So it only hurt between those 2 contractions. Was it in that book that they suggest smiling about bringing a new life into the world?

It really works to smile! She will be 1 in less than a month! This year has gone quickly! I also have a son 4 ; you are where I was this time last year. They are only young once and it goes so quickly. Saying a prayer for you right now! I am 12 weeks pregnant lady, so this all things are very useful for me and my baby.

Pregnancy is very good experience For me, this is my first baby. I just wanted to wish you all the best with your delivery! You and Papa Natural are going to do fantastic! I have really enjoyed following your blog esp.

over the past 9 months of your pregnancy. I just want to thank your for your wonderful blog and positive and loving spirit. I found your blog about 6 months ago, and I have been greatly blessed by all your wonderful resources, honest and encouraging words, and just your fun spirit and heart.

I know you will do fantastic with your Thanksgiving Day Miracle! Were you able to conceive while still breastfeeding Griffin? This may be too personal. Anyway, thank you and GOD BLESS! I loved using Red Raspberry Leaf Tea this time around as well.

And I did have a pain-free childbirth in our bath tub at home! It was such a welcome and glorious experience, especially since our first one did not go that way. My number one essential besides prayer! was the hypnobabies program.

I bought the book and did it myself at home. I am so so grateful that I found your blog! Marisa D. You sound similar to myself before I found these sites. It felt like I was the only one into natural birthing and parenting ect. com has very active forums and ann online community of compassionate like-minded women.

You should really check it out! I always have two tabs open with mamanatural and mothering. Hope this helps! I love your blog! As the second daughter of 8, I totally agree! Way to go on the VBACs! Same as my aunt except for the homebirth part! And for some laughs about yoga pants and motherhood, please have a laugh and watch this!

WOW, 8!!! Your email address will not be published. My Top 10 Essentials for a Natural, Manageable Pregnancy Here are 10 key tools that helped me have a holistic and natural pregnancy… and ultimately deliver my baby girl without any drugs or interventions.

I was thankful for so many things during my second pregnancy… First, that my son Griffin became potty-trained in early summer. It was an easy process without a lot of drama. Love that kid! Need tips? Having a holistic pregnancy is great for so many reasons, from managing stress and helping you take a more natural approach to the experience all the way to feeling rested and well and individualizing your own care outside of a traditional, hospital setting.

Remember, this is you and your baby. Trust in yourself, trust in your intuition, and lean into it. Here are 6 things you can do to have a more holistic experience during pregnancy:.

In addition, it can help to set up babies for calm and balance, too. At Thrive Family Chiropractic, we offer a complimentary exam and adjustment for newborns because we feel so strongly about this.

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